{"id":61811,"date":"2021-02-20T05:00:59","date_gmt":"2021-02-19T22:00:59","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=61811"},"modified":"2021-04-06T18:58:11","modified_gmt":"2021-04-06T11:58:11","slug":"4-bai-tap-thien-don-gian-de-giam-stress","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/4-bai-tap-thien-don-gian-de-giam-stress\/","title":{"rendered":"4 b\u00e0i t\u1eadp thi\u1ec1n gi\u1ea3m stress \u0111\u01a1n gi\u1ea3n b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp"},"content":{"rendered":"\"4\n

\bN\u0103m T\u00e2n S\u1eedu b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t m\u00f9a T\u1ebft \u0111\u1ea7y \u00e2u lo. D\u1ecbch c\u00fam COVID-19 l\u1ea1i b\u00f9ng ph\u00e1t. C\u00e1c th\u00e0nh ph\u1ed1 l\u1ea1i phong t\u1ecfa, r\u1ea1p chi\u1ebfu phim \u0111\u00f3ng c\u1eeda, nh\u00e0 h\u00e0ng ng\u1eebng ph\u1ee5c v\u1ee5 \u0103n u\u1ed1ng. N\u1ebfu c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n b\u1ecb s\u1ee3 h\u00e3i, \u00e2u lo qu\u00e1 \u0111\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed thi\u1ec1n gi\u1ea3m stress \u0111\u1ec3 \u0111i\u1ec1u ti\u1ebft tr\u1ea1ng th\u00e1i.<\/p>\n

N\u1ebfu b\u1ea1n t\u1eebng suy ngh\u0129 r\u1eb1ng m\u00ecnh d\u1ec5 b\u1ecb ph\u00e2n t\u00e1n t\u01b0 t\u01b0\u1edfng, qu\u00e1 b\u1eadn r\u1ed9n n\u00ean kh\u00f4ng th\u1ec3 thi\u1ec1n? Ho\u00e0n to\u00e0n sai. Ch\u1ec9 c\u1ea7n b\u1ecf ra 5 ph\u00fat l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n. \u0110\u1eb7c bi\u1ec7t, khi t\u00ecm \u0111\u01b0\u1ee3c b\u00e0i t\u1eadp th\u00edch h\u1ee3p, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh t\u1eadp trung t\u1ed1t h\u01a1n.<\/span><\/p>\n

Thi\u1ec1n l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3\u00a0gi\u1ea3m stress, gi\u1ea3m \u0111au, tr\u1ecb m\u1ea5t\u00a0ng\u1ee7… M\u1ee5c \u0111\u00edch c\u1ee7a ph\u1ea7n l\u1edbn\u00a0c\u00e1c b\u00e0i t\u1eadp thi\u1ec1n l\u00e0 t\u1eadp trung\u00a0t\u01b0 t\u01b0\u1edfng v\u00e0o m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3\u00a0\u0111\u1ec3 l\u00e0m nh\u1eadn th\u1ee9c v\u1ec1 th\u1eddi \u0111i\u1ec3m\u00a0hi\u1ec7n t\u1ea1i th\u00eam s\u00e2u s\u1eafc.<\/p>\n

Cho ng\u01b0\u1eddi v\u1eeba b\u1eaft \u0111\u1ea7u t\u1eadp thi\u1ec1n: Thi\u1ec1n th\u1edf<\/h2>\n

Thi\u1ec1n th\u1edf l\u00e0 b\u00e0i t\u1eadp c\u01a1 b\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c b\u00e0i t\u1eadp thi\u1ec1n kh\u00e1c. Khi t\u1eadp, b\u1ea1n kh\u00f4ng ngh\u0129 ng\u1ee3i g\u00ec m\u00e0 ch\u1ec9 t\u1eadp trung quan s\u00e1t h\u01a1i th\u1edf. B\u1ea1n ch\u00fa t\u00e2m cho vi\u1ec7c h\u00edt v\u00e0o v\u00e0 th\u1edf ra, ch\u00fa t\u00e2m d\u00f5i theo t\u1eebng lu\u1ed3ng th\u1edf v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c n\u01a1i n\u00f3 \u0111ang \u0111\u1ebfn.<\/p>\n

L\u1ee3i \u00edch:<\/strong> Gi\u00fap b\u1ea1n t\u1eadp trung\u00a0t\u01b0 t\u01b0\u1edfng m\u1ecdi n\u01a1i, m\u1ecdi l\u00fac. H\u00e3y t\u1eadp\u00a0trung v\u00e0o h\u01a1i th\u1edf b\u1ea5t c\u1ee9 l\u00fac n\u00e0o\u00a0b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1edd \u0111\u1eabn, m\u1ec7t m\u1ecfi v\u00e0\u00a0c\u0103ng th\u1eb3ng \u0111\u1ec3 l\u1ea5y l\u1ea1i tinh th\u1ea7n.<\/p>\n

Th\u1eddi gian t\u1eadp:<\/strong> M\u1edbi \u0111\u1ea7u t\u1eadp 10 ph\u00fat. Sau \u0111\u00f3 t\u0103ng l\u00ean 15 ph\u00fat v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 20 ph\u00fat khi b\u1ea1n \u0111\u00e3 quen v\u1edbi c\u1ea3m gi\u00e1c t\u0129nh t\u00e2m.<\/p>\n\"4\n

C\u00e1ch t\u1eadp:<\/strong><\/p>\n

1. Ng\u1ed3i tho\u1ea3i m\u00e1i, ch\u00e2n x\u1ebfp ch\u00e9o. \u0110\u1eb7t hai tay \u1edf t\u01b0 th\u1ebf ngh\u1ec9, t\u1ea1o v\u1edbi th\u00e2n m\u1ed9t g\u00f3c 45 \u0111\u1ed9. Y\u00ean l\u1eb7ng h\u00edt v\u00e0o v\u00e0 th\u1edf ra qua m\u0169i. C\u1ea3m nh\u1eadn m\u1ed7i h\u01a1i th\u1edf khi n\u00f3 di chuy\u1ec3n xu\u1ed1ng th\u00e2n, \u0111\u00e3 \u0111\u1ebfn v\u00e0 ch\u01b0a \u0111\u1ebfn v\u1ecb tr\u00ed n\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n

2. Ch\u00fa y\u0301 nh\u1eadn ra s\u1ef1 thay \u0111\u1ed5i c\u1ee7a\u00a0h\u01a1i th\u1edf khi b\u1ea1n t\u1eadp trung v\u00e0o n\u00f3 r\u1ed3i\u00a0xem t\u00e2m th\u1ee9c c\u1ee7a b\u1ea1n \u0111\u00e3 thay \u0111\u1ed5i\u00a0nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

3. Khi t\u00e2m b\u1ea1n b\u1eaft \u0111\u1ea7u xao \u0111\u1ed9ng,\u00a0h\u00e3y nh\u1eb9 nh\u00e0ng t\u1eeb t\u1eeb \u0111\u01b0a n\u00f3 tr\u1edf l\u1ea1i\u00a0t\u1eadp trung v\u00e0o h\u01a1i th\u1edf.<\/p>\n

4. B\u1eaft \u0111\u1ea7u \u0111\u01b0a lu\u1ed3ng th\u1edf v\u00e0o c\u00e1c v\u00f9ng c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 b\u1ea1n c\u1ea3m gi\u00e1c ch\u01b0a \u0111\u01b0\u1ee3c th\u1edf. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng th\u00e2n b\u1ea1n l\u00e0 m\u1ed9t th\u00f9ng ch\u1ee9a v\u00e0 c\u1ed1 g\u1eafng \u0111\u01b0a lu\u1ed3ng th\u1edf \u0111\u1ebfn v\u00f9ng n\u00f3 ch\u01b0a \u0111\u1ebfn, v\u00ed d\u1ee5 nh\u01b0 khung x\u01b0\u01a1ng ch\u1eadu.<\/p>\n

L\u01b0u y\u0301: \u0110\u1ec3 h\u01a1i th\u1edf \u0111i theo y\u0301 th\u1ee9c c\u1ee7a b\u1ea1n ch\u1ee9 \u0111\u1eebng g\u00f2 \u00e9p.<\/em><\/p>\n

5. X\u1ea3 thi\u1ec1n, b\u1ea1n l\u1eafc c\u00e1c ng\u00f3n tay,\u00a0ng\u00f3n ch\u00e2n r\u1ed3i du\u1ed7i th\u1eb3ng ch\u00e2n, tay.<\/p>\n

B\u00e0i t\u1eadp ng\u1ed3i thi\u1ec1n gi\u1ea3m stress: Thi\u1ec1n t\u1ec9nh th\u1ee9c (ch\u00e1nh ni\u1ec7m)<\/h2>\n

L\u1ee3i \u00edch:<\/strong> Gi\u00fap ta nh\u1eadn r\u00f5 s\u1ef1 v\u1eadt, hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00fang v\u1edbi b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3.\u00a0\u0110\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c thi\u1ec1n gi\u1ea3m stress luy\u1ec7n t\u1eadp y\u0301 th\u1ee9c \u0111\u1ec3 ch\u00fa t\u00e2m h\u01a1n. V\u00ed d\u1ee5, khi t\u1eadp trung\u00a0t\u01b0 t\u01b0\u1edfng v\u00e0o vi\u1ec7c u\u1ed1ng tr\u00e0, b\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01a1i n\u00f3ng t\u1eeb t\u00e1ch\u00a0tr\u00e0 trong tay v\u00e0 c\u1ea3m gi\u00e1c r\u00f5 v\u1ecb ng\u1ecdt hay \u0111\u1eafng trong mi\u1ec7ng. B\u00e0i t\u1eadp n\u00e0y c\u0169ng\u00a0gi\u00fap b\u1ea1n quan s\u00e1t v\u00e0 c\u1ea3m th\u1ee5 ch\u00ednh x\u00e1c tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

Th\u1eddi gian t\u1eadp:<\/strong> B\u1eaft \u0111\u1ea7u 5 ph\u00fat h\u00e0ng ng\u00e0y, t\u0103ng d\u1ea7n \u0111\u1ebfn 20 ph\u00fat.<\/p>\n\"BZ-THIEN-BEAUTY-7\"\n

C\u00e1ch t\u1eadp:<\/strong><\/p>\n

1. Ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean g\u1ed1i, gh\u1ebf hay s\u00e0n nh\u00e0. L\u1eafng nghe c\u00e1c \u00e2m thanh xung quanh khi b\u1ea1n\u00a0th\u01b0 gi\u00e3n. T\u1eadp \u0111\u1ec3 c\u00e1c \u00e2m thanh \u0111\u1ebfn v\u00e0 \u0111i ch\u1ee9 \u0111\u1eebng gi\u1eef l\u1ea1i hay xua \u0111u\u1ed5i ch\u00fang.<\/p>\n

2. Khi h\u00edt v\u00e0o, b\u1ea1n y\u0301 th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u00f3 l\u00e0 h\u00edt v\u00e0o. Khi th\u1edf ra, b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c l\u00e0 th\u1edf ra.<\/p>\n

Ch\u00fa y\u0301: T\u1eadp trung t\u01b0 t\u01b0\u1edfng, h\u00edt v\u00e0o th\u1eadt s\u00e2u v\u00e0 th\u1edf ra cho h\u1ebft kh\u00ed trong l\u1ed3ng ng\u1ef1c.<\/em><\/p>\n

3. Khi t\u00e2m xao \u0111\u1ed9ng v\u00e0 b\u1eaft \u0111\u1ea7u suy ngh\u0129 m\u00f4ng lung, b\u1ea1n h\u00e3y ch\u00fa t\u00e2m v\u00e0o chuy\u1ec7n \u0111ang \u0111\u1ebfn. V\u00ed d\u1ee5 nh\u01b0\u00a0nh\u1eadn bi\u1ebft c\u01a1n \u0111au \u1edf vai v\u00e0 tr\u1ea3i nghi\u1ec7m trong ch\u1ed1c l\u00e1t r\u1ed3i l\u1ea1i k\u00e9o y\u0301 th\u1ee9c tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf.<\/p>\n

4. K\u1ebft th\u00fac vi\u1ec7c h\u00e0nh thi\u1ec1n gi\u1ea3m stress, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u00f3 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ed1t trong c\u01a1 th\u1ec3.<\/p>\n

Kh\u00f4ng quen v\u1edbi ki\u1ec3u ng\u1ed3i thi\u1ec1n trong im l\u1eb7ng? H\u00e3y th\u1eed thi\u1ec1n ch\u00fa<\/h2>\n

Thi\u1ec1n ch\u00fa \u00e2m t\u1eadn d\u1ee5ng\u00a0s\u1ee9c m\u1ea1nh \u00e2m\u00a0thanh v\u00e0 \u0111\u1ed9 rung c\u1ee7a \u00e2m \u0111\u1ec3\u00a0t\u1ea1o n\u00ean s\u1ef1 t\u0129nh t\u1ea1i trong c\u01a1\u00a0th\u1ec3, m\u1ed9t th\u1ea7n kinh \u1ed5n \u0111\u1ecbnh v\u00e0 cu\u1ed1i c\u00f9ng chuy\u1ec3n h\u00f3a t\u00e2m th\u1ee9c. M\u1ed9t v\u00e0i v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh l\u00e0 thi\u1ec1n chu\u00f4ng \u0111\u00e1, thi\u1ec1n chu\u00f4ng \u0111\u1ed3ng hay ni\u1ec7m kinh Ph\u1eadt.<\/p>\n

L\u1ee3i \u00edch:<\/strong> M\u1ed7i c\u00e2u ch\u00fa\u00a0kh\u00e1c nhau v\u1ec1 y\u0301 ngh\u0129a v\u00e0\u00a0\u0111\u1ed9 rung khi \u00e2m t\u1ea1o ra n\u00ean\u00a0b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a \u0111\u1ec3 t\u1ea1o\u00a0th\u00e0nh m\u1ed9t t\u00e1c \u0111\u1ed9ng c\u1ee5 th\u1ec3.\u00a0H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e2u ch\u00fa\u00a0\u0111\u01a1n gi\u1ea3n l\u00e0 \u201csat nam\u201d. \u201cSat\u201d\u00a0c\u00f3 ngh\u0129a l\u00e0 \u201cs\u1ef1 th\u1eadt, ch\u00e2n\u00a0ly\u0301\u201d, c\u00f2n \u201cnam\u201d l\u00e0 \u201cnh\u1eadn\u00a0d\u1ea1ng, g\u1ecdi t\u00ean\u201d. C\u00e2u ch\u00fa\u00a0n\u00e0y gi\u00fap b\u1ea1n h\u00f2a m\u00ecnh v\u00e0o\u00a0ch\u00e2n ly\u0301 t\u00e2m linh trong v\u0169 tr\u1ee5\u00a0bao la. \u1ede n\u01a1i \u0111\u00f3, c\u00e1c tr\u1ea1ng\u00a0th\u00e1i x\u00fac c\u1ea3m t\u1ea1m th\u1eddi nh\u01b0\u00a0s\u1ee3 h\u00e3i, gi\u1eadn d\u1eef hay nghi ng\u1edd\u00a0\u0111\u1ec1u tan bi\u1ebfn.<\/p>\n

Th\u1eddi gian t\u1eadp:<\/strong> B\u1eaft \u0111\u1ea7u\u00a03\u20135 ph\u00fat, r\u1ed3i t\u0103ng t\u1eebng\u00a0ph\u00fat cho m\u1ed7i l\u1ea7n t\u1eadp \u0111\u1ebfn\u00a0khi ni\u1ec7m \u0111\u01b0\u1ee3c 11 ph\u00fat.<\/p>\n\"Thi\u1ec1n\n

C\u00e1ch t\u1eadp:<\/strong><\/p>\n

1. Ng\u1ed3i tho\u1ea3i m\u00e1i, l\u01b0ng th\u1eb3ng\u00a0\u0111\u1ec3 th\u1edf d\u1ec5 v\u00e0 \u00e2m thanh\u00a0tho\u00e1t ra tr\u00f4i ch\u1ea3y. Nh\u1eafm\u00a0m\u1eaft l\u1ea1i v\u00e0 ch\u00fa t\u00e2m th\u1edf\u00a0trong ch\u1ed1c l\u00e1t.<\/p>\n

2. H\u00edt m\u1ed9t h\u01a1i s\u00e2u. Khi th\u1edf ra,\u00a0b\u1ea1n th\u1ed1t t\u1eeb \u201csat\u201d (c\u00f3 ph\u00e1t\u00a0\u00e2m l\u00e0 sut) v\u00e0 k\u00e9o d\u00e0i cho\u00a0\u0111\u1ebfn g\u1ea7n cu\u1ed1i h\u01a1i, r\u1ed3i ph\u00e1t\u00a0ra \u00e2m ng\u1eafn \u201cnam\u201d (ph\u00e1t\u00a0\u00e2m l\u00e0 nom). Nh\u01b0 v\u1eady c\u00e2u\u00a0ch\u00fa s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t ra l\u00e0\u00a0saaaaaaaaaaaat nam.<\/p>\n

3. H\u00edt v\u00e0o ch\u1eadm v\u00e0 \u0111\u1ec1u, l\u1eb7p l\u1ea1i\u00a0c\u00e2u ch\u00fa khi th\u1edf ra r\u1ed3i ti\u1ebfp t\u1ee5c.<\/p>\n

4. K\u1ebft th\u00fac b\u00e0i thi\u1ec1n, b\u1ea1n h\u00edt\u00a0v\u00e0o v\u00e0 gi\u1eef h\u01a1i v\u00e0i gi\u00e2y, sau\u00a0\u0111\u00f3 th\u1edf ra qua m\u0169i. Th\u1ef1c\u00a0hi\u1ec7n ba l\u1ea7n, r\u1ed3i ng\u1ed3i th\u00eam\u00a0ch\u1ed1c l\u00e1t v\u00e0 c\u1ea3m nh\u1eadn n\u0103ng\u00a0l\u01b0\u1ee3ng tr\u00e0n kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n

>>> Xem th\u00eam: THI\u1ec0N CHU\u00d4NG \u0110\u00c1 C\u00d3 TH\u1eacT S\u1ef0 GI\u00daP GI\u1ea2M \u0110AU V\u00c0 CH\u1eeeA L\u00c0NH T\u00c2M LINH?<\/a><\/span><\/h3>\n

Thi\u1ec1n gi\u1ea3m stress k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n \u0111i b\u1ed9: Ph\u01b0\u01a1ng ph\u00e1p h\u00e0nh thi\u1ec1n (Thi\u1ec1n \u0111i b\u1ed9)<\/h2>\n

L\u1ee3i \u00edch:<\/strong> Lo\u1ea1i thi\u1ec1n n\u00e0y gi\u00fap nh\u1eadn bi\u1ebft c\u00e1c c\u1eed \u0111\u1ed9ng c\u01a1 b\u1ea3n nh\u1ea5t c\u1ee7a\u00a0qu\u00e1 tr\u00ecnh \u0111i b\u1ed9: \u0111\u01b0a ch\u00e2n l\u00ean v\u00e0 \u0111\u1eb7t ch\u00e2n xu\u1ed1ng \u0111\u1ec3 c\u00f3 nh\u1eadn th\u1ee9c \u0111\u1ea7y \u0111\u1ee7\u00a0h\u01a1n \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt. Ki\u1ec3u \u0111i b\u1ed9 n\u00e0y kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch\u00a0di chuy\u1ec3n m\u00e0 \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.\u00a0B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n t\u1ecbnh t\u00e2m v\u00e0 t\u00ecm th\u1ea5y n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3.<\/p>\n

Th\u1eddi gian t\u1eadp:<\/strong> B\u1eaft \u0111\u1ea7u t\u1eadp, c\u1ed1 g\u1eafng b\u01b0\u1edbc kho\u1ea3ng 15 b\u01b0\u1edbc theo hai\u00a0h\u01b0\u1edbng, trong kho\u1ea3ng 5 ph\u00fat ho\u1eb7c t\u1eadp xen k\u1ebd v\u1edbi 5 ph\u00fat t\u1ecda thi\u1ec1n.<\/p>\n\"\"\n

C\u00e1ch t\u1eadp:<\/strong><\/p>\n

1. T\u00ecm m\u1ed9t ch\u1ed1n ri\u00eang trong hay ngo\u00e0i nh\u00e0 c\u00f3 kh\u00f4ng gian t\u1ed1i thi\u1ec3u 6m. \u0110\u1ee9ng \u1edf\u00a0t\u01b0 th\u1ebf ngh\u1ec9 v\u1edbi hai b\u00e0n ch\u00e2n \u0111\u1eb7t song song, th\u1ea3 l\u1ecfng vai, tay xu\u00f4i. Nh\u00ecn xu\u1ed1ng\u00a0n\u1ec1n c\u00e1ch 2\u22122,5m ph\u00eda tr\u01b0\u1edbc (nh\u00ecn th\u1eb3ng xu\u1ed1ng ch\u00e2n d\u1ec5 g\u00e2y xao l\u00e3ng).<\/p>\n

2. H\u00edt v\u00e0o khi b\u1ea1n n\u00e2ng g\u00f3t ch\u00e2n ph\u1ea3i l\u00ean. Ng\u1eebng l\u1ea1i v\u00e0 th\u1edf ra, v\u1eabn \u0111\u1ec3 m\u0169i\u00a0ch\u00e2n t\u1ef1a v\u00e0o n\u1ec1n. L\u1ea1i h\u00edt v\u00e0o khi b\u1ea1n ch\u1ea7m ch\u1eadm \u0111\u01b0a ch\u00e2n ph\u1ea3i l\u00ean ph\u00eda tr\u01b0\u1edbc.\u00a0\u0110\u1eb7t g\u00f3t ch\u00e2n ph\u1ea3i xu\u1ed1ng n\u1ec1n khi b\u1ea1n th\u1edf ra v\u00e0 \u0111\u1eb7t to\u00e0n b\u1ed9 ch\u00e2n xu\u1ed1ng. Chuy\u1ec3n\u00a0tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n c\u00e2n \u0111\u1ed1i gi\u1eefa hai ch\u00e2n. Ng\u1eebng l\u1ea1i cho \u0111\u1ee7 nh\u1ecbp th\u1edf.<\/p>\n

3. Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi ch\u00e2n tr\u00e1i. Lu\u00e2n phi\u00ean nh\u01b0 v\u1eady cho \u0111\u1ebfn 15 b\u01b0\u1edbc. Sau\u00a0\u0111\u00f3 b\u1ea1n t\u1eeb t\u1eeb \u0111\u1ed5i h\u01b0\u1edbng, chuy\u1ec3n \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 cho \u0111\u1ebfn khi tr\u1edf v\u1ec1 v\u1ecb tr\u00ed xu\u1ea5t ph\u00e1t.<\/p>\n

B\u00e0i: MINH THI
\nT\u1ea1p ch\u00ed th\u1eddi trang Harper’s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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H\u00e3y th\u1eed b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n sau<\/p>\n","protected":false},"author":2,"featured_media":2390023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[95703],"acf":[],"yoast_head":"\n4 b\u00e0i t\u1eadp thi\u1ec1n gi\u1ea3m stress \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u nghi\u1ec7m | Harper's Bazaar<\/title>\n<meta name=\"description\" content=\"C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n kh\u00e1c nhau, nh\u01b0ng m\u1ee5c \u0111\u00edch v\u1eabn l\u00e0 gi\u00fap ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n gi\u1ea3m stress, t\u1eadp trung v\u00e0 l\u1ea5y l\u1ea1i tinh th\u1ea7n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kill2.mmmaq.com\/4-bai-tap-thien-don-gian-de-giam-stress\/\" \/>\n<meta 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