{"id":58376,"date":"2014-12-17T16:42:38","date_gmt":"2014-12-17T09:42:38","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=58376"},"modified":"2021-04-06T21:39:17","modified_gmt":"2021-04-06T14:39:17","slug":"hoc-miranda-kerr-cach-cham-soc-da-va-giu-dang-bang-dau-dua","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/hoc-miranda-kerr-cach-cham-soc-da-va-giu-dang-bang-dau-dua\/","title":{"rendered":"H\u1ecdc Miranda Kerr c\u00e1ch ch\u0103m s\u00f3c da v\u00e0 gi\u1eef d\u00e1ng b\u1eb1ng d\u1ea7u d\u1eeba"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\"><a href=\"https:\/\/kill2.mmmaq.com/_res_0\/wp-content\/uploads\/2014\/12\/miranda-kerr-08.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-58386\" src=\"https:\/\/kill2.mmmaq.com/_res_0\/wp-content\/uploads\/2014\/12\/miranda-kerr-08.jpg\" alt=\"miranda-kerr-08\" width=\"1000\" height=\"1347\" \/><\/a><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\">T\u1eeb x\u01b0a, d\u1ea7u d\u1eeba \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean, an to\u00e0n v\u00e0 ti\u1ebft ki\u1ec7m. Ngo\u00e0i c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da, m\u1ec1m m\u00f4i, m\u01b0\u1ee3t t\u00f3c, d\u1ea7u d\u1eeba c\u00f2n mang \u201ctr\u1ecdng tr\u00e1ch\u201d ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng, ch\u1ed1ng vi\u00eam, l\u00e0m gi\u1ea3m c\u0103n b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ch\u00e0m\u2026 C\u00f9ng Bazaar kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch qu\u00fd gi\u00e1 m\u00e0 d\u1ea7u d\u1eeba mang l\u1ea1i cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 l\u00e0n da.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 20px;\"><strong>D\u01b0\u1ee3c li\u1ec7u qu\u00fd t\u1eeb thi\u00ean nhi\u00ean<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\">Kh\u00f4ng nh\u1eefng an to\u00e0n h\u01a1n d\u1ea7u kho\u00e1ng (m\u1ed9t lo\u1ea1i d\u1ea7u d\u01b0\u1ee1ng \u1ea9m th\u00f4ng th\u01b0\u1eddng), d\u1ea7u d\u1eeba c\u00f2n mang hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng \u1ea9m cao h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a b\u00e1c s\u1ef9 da li\u1ec5u Francesca Fusco, khoa da li\u1ec5u Wexler, New York \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba tr\u00ean da gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m v\u00e0 gi\u1eef lipid nguy\u00ean v\u1eb9n tr\u00ean b\u1ec1 m\u1eb7t da. V\u1edbi nh\u1eefng v\u00f9ng da d\u00e0y, c\u00f3 v\u1ea3y, b\u1ecb n\u1ee9t n\u1ebb nh\u01b0 da khu\u1ef7u tay, khu\u1ef7u ch\u00e2n, \u0111\u1ea7u g\u1ed1i, d\u1ea7u d\u1eeba c\u00f3 l\u1ee3i th\u1ebf h\u01a1n c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m th\u00f4ng th\u01b0\u1eddng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\">B\u00e1c s\u1ef9 da li\u1ec5u Whitney P. Bowe, \u1edf Westchester v\u00e0 New York g\u1ee3i \u00fd: \u201cD\u1ea7u d\u1eeba c\u00f3 c\u00f4ng n\u0103ng s\u1eeda ch\u1eefa h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da \u0111\u1ed3ng th\u1eddi cung c\u1ea5p n\u01b0\u1edbc, d\u01b0\u1ee1ng \u1ea9m cho da. B\u1ea1n thoa v\u00e0i gi\u1ecdt d\u1ea7u d\u1eeba l\u00ean v\u00f9ng da quanh m\u1eaft b\u1eb1ng c\u00e1c \u0111\u1ea7u ng\u00f3n tay, \u0111\u1ec3 gi\u1ea3m n\u1ebfp nh\u0103n quanh m\u1eaft. V\u00e0 thoa nhi\u1ec1u d\u1ea7u d\u1eeba l\u00ean v\u00f9ng khu\u1ef7u tay, khu\u1ef7u ch\u00e2n, \u0111\u1ea7u g\u1ed1i v\u00e0 g\u00f3t ch\u00e2n \u0111\u1ec3 l\u00e0m gi\u1ea3m kh\u00f4 s\u1ea7n, n\u1ee9t n\u1ebb\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\">\u0110\u1eb7c bi\u1ec7t v\u1edbi c\u0103n b\u1ec7nh ch\u00e0m m\u00e3n t\u00ednh, d\u1ea7u d\u1eeba l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c ch\u1eefa tr\u1ecb tuy\u1ec7t v\u1eddi. B\u00e1c s\u1ef9 da li\u1ec5u Ted Lain t\u1ea1i Austin, Texas cho bi\u1ebft: \u201cNgo\u00e0i t\u00ednh n\u0103ng gi\u1eef \u1ea9m v\u1ed1n c\u00f3 c\u1ee7a n\u00f3, t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam t\u1eeb d\u1ea7u d\u1eeba c\u00f3 kh\u1ea3 n\u0103ng li\u00ean quan \u0111\u1ebfn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol gi\u00fap ch\u1ed1ng l\u1ea1i vi\u1ec7c t\u1ea1o l\u1eadp c\u00e1c g\u1ed1c t\u1ef1 do d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a s\u1edbm. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y so s\u00e1nh d\u1ea7u kho\u00e1ng v\u00e0 d\u1ea7u d\u1eeba trong \u0111i\u1ec1u tr\u1ecb t\u1ea1i ch\u1ed7 cho tr\u1ebb em b\u1ecb eczema cho k\u1ebft qu\u1ea3 46% b\u1ec7nh nh\u00e2n s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba \u0111\u1ea1t k\u00e9t qu\u1ea3 tr\u1ecb li\u1ec7u t\u1ed1t h\u01a1n so v\u1edbi 19% b\u1ec7nh nh\u00e2n s\u1eed d\u1ee5ng d\u1ea7u kho\u00e1ng.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 20px;\">Li\u1ec7u ph\u00e1p gi\u1ea3m c\u00e2n an to\u00e0n<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\">Ngo\u00e0i vi\u1ec7c l\u00e0 m\u1ed9t \u201cng\u00f4i sao\u201d s\u00e1ng trong ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p, d\u1ea7u d\u1eeba c\u00f2n l\u00e0 gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n h\u1eefu hi\u1ec7u m\u00e0 kh\u00f4ng nguy h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00ec t\u00e1c d\u1ee5ng ph\u1ee5. Si\u00eau m\u1eabu Miranda Kerr chia s\u1ebb: \u201cT\u00f4i \u0111\u00e3 \u0111\u01b0a d\u1ea7u d\u1eeba v\u00e0o li\u1ec7u tr\u00ecnh ch\u0103m s\u00f3c da v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh t\u1eeb nhi\u1ec1u n\u0103m qua\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\">D\u1ea7u d\u1eeba chi\u1ebft xu\u1ea5t t\u1eeb c\u01a1m d\u1eeba ch\u1ee9a kho\u1ea3ng 120 calorie\/mu\u1ed7ng s\u00fap nh\u01b0ng s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n. Bruce Fife, m\u1ed9t b\u00e1c s\u1ef9 dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n The Coconut Oil Miracle cho bi\u1ebft: \u201cPh\u1ea7n l\u1edbn ch\u1ea5t b\u00e9o ch\u00fang ta \u0103n \u0111\u1ec1u c\u1ea5u th\u00e0nh t\u1eeb c\u00e1c a-x\u00edt b\u00e9o chu\u1ed7i d\u00e0i, s\u1ebd v\u1eadn chuy\u1ec3n v\u00e0o m\u1ea1ch b\u1ea1ch huy\u1ebft, trong khi d\u1ea7u d\u1eeba l\u00e0 nh\u1eefng a-x\u00edt b\u00e9o chu\u1ed7i trung b\u00ecnh s\u1ebd chuy\u1ec3n \u0111\u1ebfn gan. T\u1ea1i \u0111\u00e2y, d\u1ea7u d\u1eeba \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft nh\u01b0 l\u00e0 m\u1ed9t ngu\u1ed3n nhi\u00ean li\u1ec7u v\u00e0 k\u00edch ho\u1ea1t b\u1ed9 m\u00e1y trao \u0111\u1ed5i ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n. T\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c gia t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed3ng th\u1eddi \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calorie nhanh h\u01a1n\u201d. Fife khuy\u00ean b\u1ea1n n\u00ean \u0103n t\u1eeb 1 \u0111\u1ebfn 3 mu\u1ed7ng canh d\u1ea7u d\u1eeba m\u1ed7i ng\u00e0y, c\u1ed9ng v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u00e2n.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 20px;\"><strong>Thanh l\u1ecdc \u0111\u1ed9c t\u1ed1<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\">Kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb nhi\u1ec7t \u0111\u1edbi cho c\u00e1c m\u00f3n \u0103n, d\u1ea7u d\u1eeba c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t nh\u1eefng vi-r\u00fat g\u00e2y ra c\u00e1c c\u0103n b\u1ec7nh d\u1ec5 l\u00e2y lan nh\u01b0 c\u1ea3m c\u00fam hay c\u00e1c b\u1ec7nh v\u1ec1 r\u0103ng mi\u1ec7ng. Marc Lowenberg, m\u1ed9t nha s\u1ef9 th\u1ea9m m\u1ef9 m\u00e1ch r\u1eb1ng: \u201cH\u1ea7u h\u1ebft c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 ch\u00fang ta h\u00f2a tan trong ch\u1ea5t b\u00e9o. Khi b\u1ea1n x\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u d\u1eeba, c\u00e1c ch\u1ea5t \u0111\u1ed9c s\u1ebd h\u00f2a v\u00e0o d\u1ea7u. V\u00ec th\u1ebf khi b\u1ea1n nh\u1ed5, ch\u1ea5t \u0111\u1ed9c c\u0169ng \u0111i theo ra kh\u1ecfi mi\u1ec7ng\u201d. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng c\u00e1c m\u1ea3ng b\u00e1m s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3 khi ta s\u00fac m\u1ec7ng m\u1ed7i ng\u00e0y v\u1edbi d\u1ea7u d\u1eeba. Marc khuy\u00ean b\u1ea1n h\u00e3y s\u00fac mi\u1ec7ng v\u1edbi 3 mu\u1ed7ng d\u1ea7u d\u1eeba trong 20 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u v\u1ec1 c\u00e1c b\u1ec7nh nha khoa.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 20px;\"><strong>D\u1ea7u d\u1eeba \u00e9p l\u1ea1nh gi\u1eef l\u1ea1i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u00ean nhi\u00ean<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\">D\u1ea7u d\u1eeba c\u00f3 h\u01a1n 90% ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, vitamin E, K, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c protein c\u1ea7n thi\u1ebft gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da m\u1ec1m m\u1ea1i v\u00e0 m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe. B\u1ea1n n\u00ean ch\u1ecdn s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba \u00e9p l\u1ea1nh. D\u1ea7u d\u1eeba \u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u1eb1ng c\u00f4ng ngh\u1ec7 n\u00e0y kh\u00f4ng s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t v\u00e0 nhi\u1ec7t \u0111\u1ed9 cao n\u00ean b\u1ea3o to\u00e0n d\u01b0\u1ee1ng ch\u1ea5t. <\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: georgia, palatino, serif;\"><em><span style=\"color: #888888;\">Harper&#8217;s Bazaar Vietnam<\/span><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngo\u00e0i c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng da, m\u01b0\u1ee3t t\u00f3c, d\u1ea7u d\u1eeba c\u00f2n l\u00e0 \u201cb\u00e1c s\u1ef9 \u0111a khoa\u201d c\u1ee7a s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/p>\n","protected":false},"author":39,"featured_media":58385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[33,688,718,1113,165577],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium 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