{"id":42891,"date":"2020-11-01T07:00:35","date_gmt":"2020-11-01T00:00:35","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=42891"},"modified":"2021-04-06T21:44:36","modified_gmt":"2021-04-06T14:44:36","slug":"song-chung-voi-stress-khong-kho","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/song-chung-voi-stress-khong-kho\/","title":{"rendered":"Stress c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, n\u1ebfu ta h\u1ecdc c\u00e1ch s\u1ed1ng chung ho\u00e0 b\u00ecnh v\u1edbi n\u00f3"},"content":{"rendered":"\"\"\n

G\u1eb7p g\u1ee1 nh\u1eefng doanh nh\u00e2n th\u00e0nh \u0111\u1ea1t, t\u00f4i th\u01b0\u1eddng th\u1ea5y cho\u00e1ng ng\u1ee3p tr\u01b0\u1edbc l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c d\u00e0y \u0111\u1eb7c c\u1ee7a h\u1ecd. Th\u1ebf nh\u01b0ng, \u0111i\u1ec1u ng\u1ea1c nhi\u00ean th\u00fa v\u1ecb l\u00e0 \u0111a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u1ea5y \u0111\u1ec1u c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng <\/span>l\u01b0\u1ee3ng. Nh\u1eefng c\u01a1n stress c\u0103ng th\u1eb3ng d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ecd chuy\u1ec3n \u0111\u1ed5i \u0111\u1ecba ch\u1ec9 m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o.<\/span><\/p>\n

Khi t\u00ecm hi\u1ec3u c\u00e1ch th\u1ee9c l\u00e0m ch\u1ee7 cu\u1ed9c s\u1ed1ng c\u1ee7a nh\u1eefng ph\u1ee5 n\u1eef th\u00e0nh \u0111\u1ea1t, t\u00f4i m\u1edbi kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb c\u1ee7a v\u1ea5n \u0111\u1ec1 tho\u1ea1t nghe l\u00e0m ta \u0111au \u0111\u1ea7u n\u00e0y. V\u00ec, nh\u01b0 nh\u00e0 khoa h\u1ecdc Marie Curie \u0111\u00e3 n\u00f3i: \u201cKh\u00f4ng c\u00f3 g\u00ec trong cu\u1ed9c s\u1ed1ng l\u00e0m ch\u00fang ta s\u1ee3, ch\u1ec9 c\u00f3 nh\u1eefng g\u00ec ch\u00fang ta c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 m\u00e0 th\u00f4i\u201d.<\/span><\/p>\n

N\u00ean \u0111\u1ed1i \u0111\u1ea7u hay \u0111\u1ed3ng h\u00e0nh v\u1edbi nh\u1eefng c\u01a1n c\u0103ng th\u1eb3ng?<\/span><\/h2>\n

Stress b\u1ee7a v\u00e2y cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Ch\u00fang g\u00e2y c\u0103ng th\u1eb3ng, s\u1ee9c \u00e9p, t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd ch\u00fang ta.<\/span><\/p>\n

C\u00e0ng ng\u00e0y, s\u1ee9c l\u1ef1c v\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1ecb chia n\u0103m x\u1ebb b\u1ea3y bao gi\u1edd h\u1ebft. \u1ede v\u0103n ph\u00f2ng, ch\u1ea1y \u0111\u00f4n \u0111\u00e1o ho\u00e0n t\u1ea5t y\u00eau c\u1ea7u c\u1ee7a \u0111\u1ed1i t\u00e1c, ngay l\u1eadp t\u1ee9c tr\u1ea3 l\u1eddi email hay tin nh\u1eafn \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ed1i m\u1eb7t v\u1edbi deadline v\u00e0 cu\u1ed9c h\u1ecdp kh\u1ea9n c\u1ea5p c\u1ea7n tham d\u1ef1. \u1ede nh\u00e0 th\u00ec chuy\u1ec7n gia \u0111\u00ecnh c\u0169ng c\u00f3 mu\u00f4n chuy\u1ec7n ph\u1ea3i gi\u1ea3i quy\u1ebft.<\/span><\/p>\n

\u0110\u1eddi s\u1ed1ng v\u0103n minh \u0111\u00e3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Trong nh\u1ecbp s\u1ed1ng g\u1ea5p g\u00e1p ng\u00e0y nay, v\u1edbi y\u00eau c\u1ea7u multi-task l\u00e0m nhi\u1ec1u vi\u1ec7c m\u1ed9t l\u00fac, nhi\u1ec1u ph\u1ee5 n\u1eef tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n c\u1ee7a c\u01a1n b\u00e3o stress \u0111ang \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 c\u0103n b\u1ec7nh to\u00e0n c\u1ea7u c\u1ee7a th\u1ebf k\u1ef7 \b21.<\/span><\/p>\n\"\"\n

Kh\u00f4ng ai mu\u1ed1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng stress. Nh\u01b0ng kh\u00f3 ai tr\u00e1nh \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n c\u00e1c t\u00ecnh hu\u1ed1ng t\u1ea1o ra stress.<\/span><\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 c\u00f3 nhi\u1ec1u ph\u1ee5 n\u1eef \u0111\u00e3 kh\u00f4ng ch\u1ecdn \u0111\u1ed1i \u0111\u1ea7u c\u0103ng th\u1eb3ng; m\u00e0 t\u00ecm c\u00e1ch nh\u1eb9 nh\u00e0ng b\u01b0\u1edbc \u0111i trong g\u00e1nh n\u1eb7ng \u00e1p l\u1ef1c \u0111\u00f3. H\u1ecd t\u00ecm th\u1ea5y \u201c\u0111\u1ed9ng l\u1ef1c\u201d v\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u1ea1o ra \u201cl\u1ee3i nhu\u1eadn\u201d t\u1eeb stress.<\/span><\/p>\n

V\u1edbi h\u1ecd, stress kh\u00f4ng ho\u00e0n to\u00e0n ti\u00eau c\u1ef1c. V\u1eabn c\u00f3 nh\u1eefng <\/span>c\u00e1ch th\u1ee9c th\u00f4ng minh \u201cchuy\u1ec3n \u0111\u1ecba ch\u1ec9 c\u1ee7a c\u01a1n stress\u201d, t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng n\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

Kh\u00f4ng ph\u1ea3i stress n\u00e0o c\u0169ng x\u1ea5u<\/span><\/h2>\n

Khoa h\u1ecdc cho th\u1ea5y, th\u1eadt ra c\u00f3 hai lo\u1ea1i stress kh\u00e1c nhau.<\/p>\n

Stress, ch\u00ednh l\u00e0 lo\u1ea1i tr\u1ea1ng th\u00e1i t\u1ea1o c\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, t\u00e2m l\u00fd v\u00e0 h\u00e0nh vi con ng\u01b0\u1eddi. C\u00f2n Eustress l\u1ea1i l\u00e0 lo\u1ea1i stress t\u00edch c\u1ef1c.<\/p>\n

Eustress l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c nh\u00e0 n\u1ed9i ti\u1ebft h\u1ecdc Hans Selye l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u1ecbnh ngh\u0129a v\u00e0o nh\u1eefng n\u0103m 1950. \u0110\u00e2y l\u00e0 d\u1ea1ng stress tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c, th\u00fac \u0111\u1ea9y con ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng. Eustress ph\u00f3ng th\u00edch m\u1ed9t l\u01b0\u1ee3ng endorphin \u2013 c\u00f2n g\u1ecdi l\u00e0 hormone h\u1ea1nh ph\u00fac \u2013 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 t\u1eadp trung tr\u00ed n\u00e3o, mang l\u1ea1i c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n, c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 qu\u00ean \u0111i c\u1ea3m gi\u00e1c \u0111au.<\/span><\/p>\n

Eustress c\u00f2n \u0111em l\u1ea1i ni\u1ec1m \u0111am m\u00ea, h\u1ee9ng kh\u1edfi trong cu\u1ed9c s\u1ed1ng. Gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n. C\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e1t hi\u1ec7n r\u1eb1ng trong khi stress m\u00e3n t\u00ednh l\u00e0m ph\u00e1t tri\u1ec3n c\u00e1c m\u1ea3ng b\u00e1m trong n\u00e3o b\u1ed9 (m\u1ed9t tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u1ec7nh Alzheimer) th\u00ec eustress c\u1ea5p t\u00ednh l\u1ea1i \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u0103ng <\/span>c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u00edch nghi.<\/span><\/p>\n\"\"\n

Stress ng\u1eafn h\u1ea1n gi\u00fap t\u0103ng h\u00e0m l\u01b0\u1ee3ng\u00a0oxytocin, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi\u00a0\u201chormone \u00e2u y\u1ebfm\u201d. Th\u1ef1c v\u1eady, khi c\u0103ng\u00a0th\u1eb3ng ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng t\u00ecm\u00a0\u0111\u1ebfn ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 c\u00f3 s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 chia\u00a0s\u1ebb. Theo Ti\u1ebfn s\u1ef9 Kathleen Hall, ng\u01b0\u1eddi\u00a0s\u00e1ng l\u1eadp Vi\u1ec7n Nghi\u00ean c\u1ee9u Stress t\u1ea1i M\u1ef9,\u00a0\u201cOxytocin ng\u0103n ch\u1eb7n vi\u1ec7c s\u1ea3n xu\u1ea5t ra\u00a0c\u00e1c hormone g\u00e2y stress nh\u01b0 adrenaline v\u00e0\u00a0l\u00e0m h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch l\u00e0m gi\u00e3n n\u1edf\u00a0m\u1ea1ch m\u00e1u, gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c nh\u1eefng\u00a0\u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c do lo l\u1eafng g\u00e2y ra\u201d.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Buffalo tr\u00ean\u00a02.400 ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua nhi\u1ec1u b\u1ea5t\u00a0h\u1ea1nh nh\u01b0 li d\u1ecb, thi\u00ean tai v\u00e0 m\u1ea5t \u0111i ng\u01b0\u1eddi y\u00eau qu\u00fd, \u0111\u00e3 nh\u1eadn\u00a0ra r\u1eb1ng h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi lu\u00f4n\u00a0su\u00f4n s\u1ebb. C\u0103ng th\u1eb3ng l\u00e0 \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y b\u1ea1n v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n\u00a0tr\u01b0\u1edbc kia c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ea1t t\u1edbi ti\u1ec1m n\u0103ng m\u1edbi cao h\u01a1n. Nh\u1eefng\u00a0ng\u01b0\u1eddi b\u01b0\u1edbc qua \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch th\u01b0\u1eddng c\u00f3 s\u1ee9c m\u1ea1nh d\u1ebbo dai\u00a0v\u00e0 \u1ee9ng x\u1eed linh ho\u1ea1t h\u01a1n.<\/span><\/p>\n

H\u1ea7u nh\u01b0 \u1edf m\u1eb7t n\u00e0o \u0111\u00f3, stress ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u1eddi\u00a0s\u1ed1ng. V\u1eady n\u00ean, n\u1ebfu nh\u01b0 stress l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ed1i b\u1ecf \u0111\u01b0\u1ee3c th\u00ec \u0111\u00e3\u00a0\u0111\u1ebfn l\u00fac ch\u00fang ta c\u1ea7n t\u00ecm c\u00e1ch chung s\u1ed1ng v\u1edbi n\u00f3.<\/span><\/p>\n

>>> Xem th\u00eam: \u0110\u1ec2 S\u1ed0NG H\u1ea0NH PH\u00daC H\u01a0N: 4 HO\u00d3C-M\u00d4N VUI V\u1eba B\u1ea0N C\u1ea6N BI\u1ebeT<\/a><\/span><\/h3>\n

C\u00e1ch s\u1ed1ng h\u00f2a b\u00ecnh chung v\u1edbi stress<\/span><\/h2>\n

Stress c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch, n\u1ebfu b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch v\u01b0\u1ee3t qua n\u00f3 v\u00e0 r\u00fat ra th\u00eam b\u00e0i h\u1ecdc cho ch\u00ednh m\u00ecnh \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u1ebfp theo.<\/span><\/p>\n

T\u1eeb m\u1ed9t nh\u00e2n vi\u00ean l\u00e0m thu\u00ea \u0111\u1ebfn ch\u1ee7 doanh nghi\u1ec7p v\u1edbi h\u01a1n 200 nh\u00e2n vi\u00ean, ch\u1ecb Nhan H\u00fac Qu\u00e2n – T\u1ed5ng Gi\u00e1m \u0111\u1ed1c C\u00f4ng ty TNHH Bao b\u00ec gi\u1ea5y nh\u00f4m New Toyo chia s\u1ebb b\u00ed quy\u1ebft gi\u00fap m\u00ecnh v\u01b0\u1ee3t qua \u00e1p l\u1ef1c c\u0103ng th\u1eb3ng trong c\u01a1n l\u1ed1c th\u1ecb tr\u01b0\u1eddng: \u0110\u00f3 l\u00e0 bi\u1ebft c\u00e1ch s\u1eafp x\u1ebfp, ph\u00e2n b\u1ed5 v\u00e0 t\u1eadn d\u1ee5ng qu\u1ef9 th\u1eddi gian. Bi\u1ebft \u01b0u ti\u00ean vi\u1ec7c quan tr\u1ecdng. Bi\u1ebft t\u1eeb ch\u1ed1i v\u00e0 ch\u1ea5p thu\u1eadn \u0111\u00fang l\u00fac.<\/span><\/p>\n

V\u1edbi b\u00e0 m\u1eb9 hai con, n\u1eef doanh nh\u00e2n\u00a0Markey Hutchinson, ch\u1ee7 nh\u00e2n c\u1ee7a C\u00f4ng\u00a0ty Beaufort Bonnet chuy\u00ean s\u1ea3n xu\u1ea5t c\u00e1c\u00a0s\u1ea3n ph\u1ea9m cao c\u1ea5p cho tr\u1ebb em t\u1ea1i M\u1ef9, stress\u00a0d\u0129 nhi\u00ean l\u00e0 kh\u00f3 tr\u00e1nh kh\u1ecfi trong n\u1ed7 l\u1ef1c\u00a0c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. Markey\u00a0Hutchinson chia s\u1ebb c\u00f4 \u0111\u00e3 h\u1ecdc c\u00e1ch h\u1ecdc\u00a0giao nhi\u1ec7m v\u1ee5 v\u00e0 tin t\u01b0\u1edfng nh\u00e2n vi\u00ean:\u00a0<\/span>\u201cT\u00f4i ph\u1ea3i ch\u1ea5p nh\u1eadn vi\u1ec7c t\u00f4i kh\u00f4ng th\u1ec3\u00a0l\u00e0m t\u1ea5t c\u1ea3 m\u1ed9t m\u00ecnh\u201d.<\/span><\/p>\n

K\u1ec3 l\u1ea1i h\u00e0nh tr\u00ecnh \u0111\u1ea5u tranh \u0111\u1ec3 sinh t\u1ed3n\u00a0trong cu\u1ed1n s\u00e1ch v\u1eeba xu\u1ea5t b\u1ea3n: 192 Hours<\/em>\u00a0\u2013 Gi\u00e0nh gi\u1eadt s\u1ef1 s\u1ed1ng t\u1eeb chuy\u1ebfn bay \u0111\u1ecbnh\u00a0m\u1ec7nh, Annette Herfkens, n\u1ea1n nh\u00e2n s\u1ed1ng\u00a0s\u00f3t duy nh\u1ea5t trong v\u1ee5 tai n\u1ea1n m\u00e1y bay r\u01a1i\u00a0<\/span>t\u1ea1i \u00d4 Kha, Kh\u00e1nh H\u00f2a n\u0103m 1992 l\u00e0 m\u1ed9t minh ch\u1ee9ng cho kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/span><\/p>\n

T\u00e1m ng\u00e0y trong\u00a0<\/span>khu r\u1eebng nguy\u00ean sinh, m\u1ed9t m\u00ecnh v\u1edbi nh\u1eefng v\u1ebft th\u01b0\u01a1ng kh\u1eafp n\u01a1i tr\u00ean c\u01a1 th\u1ec3, s\u1ed1ng chung v\u1edbi l\u0169 gi\u00f2i l\u00fac nh\u00fac, l\u00e0m sao c\u00f4 b\u1eaft m\u00ecnh qu\u00ean \u0111i th\u1ef1c t\u1ea1i \u0111au \u0111\u1edbn?<\/span><\/p>\n

Annette Herfkens chia s\u1ebb: \u201cV\u00ec t\u00f4i \u00fd th\u1ee9c r\u1ea5t r\u00f5 r\u1eb1ng n\u1ebfu t\u00f4i ti\u1ebfp t\u1ee5c ngh\u0129 v\u1ec1 Pasie (ng\u01b0\u1eddi ch\u1ed3ng s\u1eafp c\u01b0\u1edbi \u0111\u00e3 t\u1eed n\u1ea1n) v\u00e0 t\u1ea5t c\u1ea3 b\u1ecdn gi\u00f2i, v\u1ebft th\u01b0\u01a1ng, x\u00e1c ng\u01b0\u1eddi\u2026 th\u00ec t\u00f4i s\u1ebd kh\u00f3c. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd g\u00e2y ra s\u1ef1 m\u1ea5t n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 s\u1ebd khi\u1ebfn t\u00f4i ki\u1ec7t s\u1ee9c nhanh h\u01a1n. Do \u0111\u00f3, t\u00f4i bi\u1ebft r\u1ea5t r\u00f5\u00a0<\/span>c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 t\u1ed3n t\u1ea1i v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt nh\u01b0 n\u00f3 v\u1ed1n c\u00f3,\u00a0v\u00e0 t\u00ecm ki\u1ebfm c\u01a1 h\u1ed9i t\u1eeb \u0111i\u1ec1u \u0111\u00f3. T\u00f4i \u0111\u00e3 ngh\u0129 r\u1eb1ng, c\u1ea3 \u0111\u1eddi t\u00f4i, m\u1ed9t\u00a0c\u00f4 g\u00e1i th\u00e0nh th\u1ecb, ch\u01b0a bao gi\u1edd bi\u1ebft \u0111\u1ebfn m\u1ed9t khu r\u1eebng nguy\u00ean\u00a0sinh. V\u00e0 \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i cho t\u00f4i chi\u00eam ng\u01b0\u1ee1ng n\u00f3 tr\u1ecdn v\u1eb9n. \u0110i\u1ec1u\u00a0\u0111\u00f3 \u0111\u00e3 c\u1ee9u s\u1ed1ng t\u00f4i\u201d.<\/span><\/p>\n\n\n\n
\n

B\u00cd QUY\u1ebeT X\u1eec L\u00dd C\u01a0N GI\u1eacN D\u1eee KHI \u0110ANG M\u1ec6T M\u1eceI<\/strong><\/h4>\n

B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng m\u1eafng ch\u1eedi t\u00e9 t\u00e1t, hay n\u00e9m c\u00e1i g\u1ed1i, \u0111\u1ea5m c\u00e1i b\u1ecb s\u1ebd gi\u00fap b\u1ea1n\u00a0<\/span>gi\u1ea3i t\u1ecfa stress, th\u1ef1c ra l\u00e0 tr\u00e1i l\u1ea1i. N\u00f3 d\u1ea1y b\u1ea1n ki\u1ec3u \u1ee9ng x\u1eed \u0111i\u00ean kh\u00f9ng v\u00e0 \u0111\u1eadp ph\u00e1.<\/span><\/p>\n

B\u00ecnh t\u0129nh l\u1ea1i. Thay v\u00ec th\u1ebf, h\u00e3y d\u00f9ng tr\u00ed tu\u1ec7 v\u00e0 \u1ee9ng x\u1eed m\u1ed9t c\u00e1ch c\u00f3 k\u1ef9 thu\u1eadt \u0111\u1ec3 l\u00e0m gi\u1ea3m\u00a0<\/span>gi\u1eadn d\u1eef v\u00e0 lo l\u1eafng.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng n\u1ebfu v\u1edbi gi\u1eadn d\u1eef m\u00e0 c\u1ee9 \u0111\u1ec3 m\u1eb7c n\u00f3 th\u00ec <\/span>ch\u1ec9 l\u00e0m t\u0103ng th\u00eam gi\u1eadn d\u1eef v\u00e0 hung h\u0103ng. Ng\u01b0\u1ee3c l\u1ea1i c\u1ee7a gi\u1eadn d\u1eef kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat\u00a0<\/span>lui hay \u0111\u1ea3 k\u00edch m\u00e0 l\u00e0 t\u1ea1o m\u1ed9t s\u1ef1 c\u1ea3m th\u00f4ng. (Tr\u00edch t\u1eeb s\u00e1ch B\u1ea1n m\u00e3i tr\u1ebb<\/em>)<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

>>> Xem th\u00eam: THI\u1ec0N CHU\u00d4NG \u0110\u00c1 C\u00d3 TH\u1eacT S\u1ef0 GI\u00daP GI\u1ea2M \u0110AU V\u00c0 CH\u1eeeA L\u00c0NH T\u00c2M LINH?<\/a><\/span><\/h3>\n

B\u00e0i: M\u1ef9 Trang
\n\u1ea2nh: Tim Mcconville\/Corbis
\nHarper’s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i stress ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u1eddi s\u1ed1ng. N\u1ebfu nh\u01b0 kh\u00f4ng th\u1ec3 ch\u1ea1y tr\u1ed1n stress, \u0111\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta c\u1ea7n t\u00ecm c\u00e1ch chung s\u1ed1ng v\u1edbi n\u00f3<\/p>\n","protected":false},"author":3,"featured_media":42892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[385],"acf":[],"yoast_head":"\nL\u1ee3i \u00edch c\u1ee7a stress v\u00e0 c\u00e1ch s\u1ed1ng chung h\u00f2a b\u00ecnh v\u1edbi n\u00f3 | Harper's Bazaar<\/title>\n<meta name=\"description\" content=\"Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i stress ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u1eddi s\u1ed1ng. N\u1ebfu nh\u01b0 kh\u00f4ng th\u1ec3 ch\u1ea1y tr\u1ed1n stress, \u0111\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta c\u1ea7n t\u00ecm c\u00e1ch chung s\u1ed1ng v\u1edbi n\u00f3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, n\u1ebfu ta h\u1ecdc c\u00e1ch s\u1ed1ng chung ho\u00e0 b\u00ecnh v\u1edbi n\u00f3\" \/>\n<meta property=\"og:description\" content=\"Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i stress ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u1eddi s\u1ed1ng. N\u1ebfu nh\u01b0 kh\u00f4ng th\u1ec3 ch\u1ea1y tr\u1ed1n stress, \u0111\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta c\u1ea7n t\u00ecm c\u00e1ch chung s\u1ed1ng v\u1edbi n\u00f3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/\" \/>\n<meta property=\"og:site_name\" content=\"Harper's Bazaar Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-01T00:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-06T14:44:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kill2.mmmaq.com/_res_0\/wp-content\/uploads\/2014\/10\/stress-minh-hoa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"674\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ngoc Nguyen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ngoc Nguyen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/\"},\"author\":{\"name\":\"Ngoc Nguyen\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/b40e7767a62e0ae437dc0788798af4c6\"},\"headline\":\"Stress c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, n\u1ebfu ta h\u1ecdc c\u00e1ch s\u1ed1ng chung ho\u00e0 b\u00ecnh v\u1edbi n\u00f3\",\"datePublished\":\"2020-11-01T00:00:35+00:00\",\"dateModified\":\"2021-04-06T14:44:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/\"},\"wordCount\":2189,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\"},\"keywords\":[\"b\u00ed quy\u1ebft th\u00e0nh c\u00f4ng\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/\",\"url\":\"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/\",\"name\":\"L\u1ee3i \u00edch c\u1ee7a stress v\u00e0 c\u00e1ch s\u1ed1ng chung h\u00f2a b\u00ecnh v\u1edbi n\u00f3 | Harper's Bazaar\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#website\"},\"datePublished\":\"2020-11-01T00:00:35+00:00\",\"dateModified\":\"2021-04-06T14:44:36+00:00\",\"description\":\"Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i stress ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u1eddi s\u1ed1ng. N\u1ebfu nh\u01b0 kh\u00f4ng th\u1ec3 ch\u1ea1y tr\u1ed1n stress, \u0111\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta c\u1ea7n t\u00ecm c\u00e1ch chung s\u1ed1ng v\u1edbi n\u00f3\",\"breadcrumb\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kill2.mmmaq.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, n\u1ebfu ta h\u1ecdc c\u00e1ch s\u1ed1ng chung ho\u00e0 b\u00ecnh v\u1edbi n\u00f3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#website\",\"url\":\"https:\/\/kill2.mmmaq.com\/\",\"name\":\"Harper's Bazaar Vi\u1ec7t Nam\",\"description\":\"T\u1ea1p ch\u00ed th\u1eddi trang & l\u00e0m \u0111\u1eb9p cao c\u1ea5p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi\",\"publisher\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kill2.mmmaq.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\",\"name\":\"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi\",\"url\":\"https:\/\/kill2.mmmaq.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg\",\"contentUrl\":\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg\",\"width\":1200,\"height\":630,\"caption\":\"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi\"},\"image\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\",\"https:\/\/www.facebook.com\/HarpersBazaarVN\/app\/168188869963563\/\",\"https:\/\/www.pinterest.com\/pin\/468444798734756808\/\",\"https:\/\/www.youtube.com\/channel\/UCMEtjxDx41c1OStiFYgdyJA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/b40e7767a62e0ae437dc0788798af4c6\",\"name\":\"Ngoc Nguyen\",\"url\":\"https:\/\/kill2.mmmaq.com/_res_0\/author\/tramanh\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"L\u1ee3i \u00edch c\u1ee7a stress v\u00e0 c\u00e1ch s\u1ed1ng chung h\u00f2a b\u00ecnh v\u1edbi n\u00f3 | Harper's Bazaar","description":"Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i stress ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u1eddi s\u1ed1ng. N\u1ebfu nh\u01b0 kh\u00f4ng th\u1ec3 ch\u1ea1y tr\u1ed1n stress, \u0111\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta c\u1ea7n t\u00ecm c\u00e1ch chung s\u1ed1ng v\u1edbi n\u00f3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/","og_locale":"en_US","og_type":"article","og_title":"Stress c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, n\u1ebfu ta h\u1ecdc c\u00e1ch s\u1ed1ng chung ho\u00e0 b\u00ecnh v\u1edbi n\u00f3","og_description":"Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i stress ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u1eddi s\u1ed1ng. N\u1ebfu nh\u01b0 kh\u00f4ng th\u1ec3 ch\u1ea1y tr\u1ed1n stress, \u0111\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta c\u1ea7n t\u00ecm c\u00e1ch chung s\u1ed1ng v\u1edbi n\u00f3","og_url":"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/","og_site_name":"Harper's Bazaar Vi\u1ec7t Nam","article_publisher":"https:\/\/www.facebook.com\/HarpersBazaarVN\/","article_published_time":"2020-11-01T00:00:35+00:00","article_modified_time":"2021-04-06T14:44:36+00:00","og_image":[{"width":720,"height":674,"url":"https:\/\/kill2.mmmaq.com/_res_0\/wp-content\/uploads\/2014\/10\/stress-minh-hoa.jpg","type":"image\/jpeg"}],"author":"Ngoc Nguyen","twitter_misc":{"Written by":"Ngoc Nguyen","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/#article","isPartOf":{"@id":"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/"},"author":{"name":"Ngoc Nguyen","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/b40e7767a62e0ae437dc0788798af4c6"},"headline":"Stress c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, n\u1ebfu ta h\u1ecdc c\u00e1ch s\u1ed1ng chung ho\u00e0 b\u00ecnh v\u1edbi n\u00f3","datePublished":"2020-11-01T00:00:35+00:00","dateModified":"2021-04-06T14:44:36+00:00","mainEntityOfPage":{"@id":"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/"},"wordCount":2189,"commentCount":0,"publisher":{"@id":"https:\/\/kill2.mmmaq.com\/#organization"},"keywords":["b\u00ed quy\u1ebft th\u00e0nh c\u00f4ng"],"articleSection":["Beauty"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/","url":"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/","name":"L\u1ee3i \u00edch c\u1ee7a stress v\u00e0 c\u00e1ch s\u1ed1ng chung h\u00f2a b\u00ecnh v\u1edbi n\u00f3 | Harper's Bazaar","isPartOf":{"@id":"https:\/\/kill2.mmmaq.com\/#website"},"datePublished":"2020-11-01T00:00:35+00:00","dateModified":"2021-04-06T14:44:36+00:00","description":"Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i stress ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u1eddi s\u1ed1ng. N\u1ebfu nh\u01b0 kh\u00f4ng th\u1ec3 ch\u1ea1y tr\u1ed1n stress, \u0111\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta c\u1ea7n t\u00ecm c\u00e1ch chung s\u1ed1ng v\u1edbi n\u00f3","breadcrumb":{"@id":"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kill2.mmmaq.com\/song-chung-voi-stress-khong-kho\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kill2.mmmaq.com\/"},{"@type":"ListItem","position":2,"name":"Stress c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, n\u1ebfu ta h\u1ecdc c\u00e1ch s\u1ed1ng chung ho\u00e0 b\u00ecnh v\u1edbi n\u00f3"}]},{"@type":"WebSite","@id":"https:\/\/kill2.mmmaq.com\/#website","url":"https:\/\/kill2.mmmaq.com\/","name":"Harper's Bazaar Vi\u1ec7t Nam","description":"T\u1ea1p ch\u00ed th\u1eddi trang & l\u00e0m \u0111\u1eb9p cao c\u1ea5p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi","publisher":{"@id":"https:\/\/kill2.mmmaq.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kill2.mmmaq.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kill2.mmmaq.com\/#organization","name":"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi","url":"https:\/\/kill2.mmmaq.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/","url":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg","contentUrl":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg","width":1200,"height":630,"caption":"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi"},"image":{"@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HarpersBazaarVN\/","https:\/\/www.facebook.com\/HarpersBazaarVN\/app\/168188869963563\/","https:\/\/www.pinterest.com\/pin\/468444798734756808\/","https:\/\/www.youtube.com\/channel\/UCMEtjxDx41c1OStiFYgdyJA"]},{"@type":"Person","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/b40e7767a62e0ae437dc0788798af4c6","name":"Ngoc Nguyen","url":"https:\/\/kill2.mmmaq.com/_res_0\/author\/tramanh\/"}]}},"_links":{"self":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts\/42891"}],"collection":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/comments?post=42891"}],"version-history":[{"count":0,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts\/42891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/media\/42892"}],"wp:attachment":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/media?parent=42891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/categories?post=42891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/tags?post=42891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}