{"id":30564,"date":"2014-07-28T07:00:14","date_gmt":"2014-07-28T00:00:14","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=30564"},"modified":"2021-04-21T07:38:54","modified_gmt":"2021-04-21T00:38:54","slug":"bo-sung-collagen-cho-da-bang-thuc-pham","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/bo-sung-collagen-cho-da-bang-thuc-pham\/","title":{"rendered":"B\u1ed5 sung collagen cho da b\u1eb1ng th\u1ef1c ph\u1ea9m"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\">T\u00c1C D\u1ee4NG C\u1ee6A COLLAGEN<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Collagen \u0111a\u0303 va\u0300 \u0111ang tr\u01a1\u0309 n\u00ean quan tro\u0323ng trong c\u00e2\u0309m nang s\u1ee9c kh\u1ecfe va\u0300 s\u1eafc \u0111e\u0323p c\u1ee7a ph\u00e1i \u0111\u1eb9p. Ta\u0301c du\u0323ng n\u00f4\u0309i tr\u1ed9i c\u1ee7a collagen la\u0300 giu\u0301p la\u0300n da s\u0103n ch\u0103\u0301c, m\u1ecbn ma\u0300ng do collagen co\u0301 kha\u0309 n\u0103ng k\u00ea\u0301t n\u00f4\u0301i ca\u0301c t\u00ea\u0301 ba\u0300o, ki\u0301ch thi\u0301ch qua\u0301 tri\u0300nh trao \u0111\u00f4\u0309i ch\u00e2\u0301t, ta\u0323o \u0111\u00f4\u0323 \u0111a\u0300n h\u00f4\u0300i cho da. Ngoa\u0300i ra, collagen co\u0300n ta\u0301c <\/span><span style=\"color: #000000;\">\u0111\u00f4\u0323ng ti\u0301ch c\u01b0\u0323c \u0111\u1ebfn vi\u1ec7c sa\u0309n sinh ca\u0301c t\u00ea\u0301 b\u00e0o da m\u01a1\u0301i, giu\u0301p da phu\u0323c h\u00f4\u0300i, v\u00ea\u0301t th\u00e2m nhanh cho\u0301ng m\u01a1\u0300 \u0111i.<\/span><\/p>\n<p><span style=\"color: #000000;\">B\u00ean ca\u0323nh ta\u0301c du\u0323ng gi\u00fap da \u0111\u1eb9p, collagen co\u0300n giu\u0301p pho\u0300ng ch\u1ed1ng x\u01a1 c\u01b0\u0301ng \u0111\u00f4\u0323ng ma\u0323ch, giu\u0301p x\u01b0\u01a1ng ch\u0103\u0301c kho\u0309e, gia\u0309m thi\u00ea\u0309u ca\u0301c b\u00ea\u0323nh li\u00ean quan \u0111\u00ea\u0301n kh\u01a1\u0301p x\u01b0\u01a1ng, su\u0323n, la\u0300m to\u0301c \u00e2\u0309m, bo\u0301ng \u0111e\u0323p va\u0300 t\u0103ng c\u01b0\u01a1\u0300ng h\u00ea\u0323 mi\u00ea\u0303n di\u0323ch. Do \u0111\u00f3, vi\u1ec7c b\u00f4\u0309 sung collagen la\u0300 quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft \u0111\u00ea\u0309 tre\u0309 ho\u0301a la\u0300n da. <\/span><\/p>\n<p><span style=\"color: #000000;\">Tuy nhi\u00ean, \u0111\u1ec3 b\u00f4\u0309 sung collagen \u0111u\u0301ng ca\u0301ch nh\u1eb1m gia t\u0103ng t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">TH\u1ef0C PH\u1ea8M GI\u00daP B\u1ed4 SUNG COLLAGEN H\u1ee2P L\u00dd<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a nh\u1eefng ch\u1ea5t gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen. N\u1ebfu \u0103n ch\u00fang h\u00e0ng ng\u00e0y, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng collagen c\u1ea7n thi\u1ebft.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0110\u1eadu n\u00e0nh:<\/strong> C\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 s\u1eefa \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5 s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 genistein, h\u1ee3p ch\u1ea5t gi\u00fap s\u1ea3n xu\u1ea5t collagen v\u00e0 ch\u1ed1ng l\u1ea1i l\u00e3o h\u00f3a da.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>T\u1ecfi:<\/strong> Trong t\u1ecfi ch\u1ee9a sulfur, ch\u1ea5t c\u1ea7n cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen. T\u1ecfi c\u00f2n ch\u1ee9a a-x\u00edt lipoic v\u00e0 taurine gi\u00fap ph\u1ee5c h\u1ed3i collagen b\u1ecb t\u1ed5n h\u1ea1i. <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Vitamin C<\/strong> c\u00f3 nhi\u1ec1u trong qu\u1ea3 vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, cam&#8230; \u0110\u00e2y l\u00e0 ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o n\u00ean collagen, gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 ch\u1ed1ng \u00f4-xy h\u00f3a trong c\u01a1 th\u1ec3. B\u1ea1n n\u00ean \u0103n c\u00e1c qu\u1ea3 n\u00e0y h\u00e0ng ng\u00e0y \u0111\u1ec3 duy tr\u00ec l\u00e0n da t\u01b0\u01a1i tr\u1ebb.<\/span><\/p>\n<p><a href=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2014\/07\/dau-tay.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-30578 aligncenter\" alt=\"dau-tay\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2014\/07\/dau-tay.jpg\" width=\"607\" height=\"431\" \/><\/a><span style=\"color: #000000;\"><strong>Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 m\u00e0u \u0111\u1ecf<\/strong> nh\u01b0 c\u1ee7 c\u1ea3i \u0111\u1ecf, \u1edbt chu\u00f4ng \u0111\u1ecf, d\u01b0a h\u1ea5u, c\u00e0 chua&#8230; \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n ch\u1ee9a lycopene d\u1ed3i d\u00e0o. Ngo\u00e0i ra, ch\u00fang c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng collagen v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>C\u00e1:<\/strong> C\u00e1c lo\u1ea1i d\u1ea7u c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n b\u1ed5 sung a-x\u00edt b\u00e9o omega 3, gi\u00fap da d\u1ebbo dai v\u00e0 \u0111\u00e0n h\u1ed3i, ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m v\u00e0 gi\u00fap b\u1ea3o\u00a0<\/span><span style=\"color: #000000;\">v\u1ec7 t\u1ed1i \u01b0u collagen.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>C\u00e0-ph\u00ea c\u00f3 b\u1ed5 sung collagen:<\/strong> N\u1ebfu l\u00e0 ng\u01b0\u1eddi \u0111am m\u00ea h\u01b0\u01a1ng v\u1ecb c\u00e0-ph\u00ea, b\u1ea1n h\u00e3y ch\u1ecdn lo\u1ea1i c\u00e0-ph\u00ea c\u00f3 th\u00e0nh ph\u1ea7n collagen. Ngo\u00e0i t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, ch\u1ea5t caffeine trong c\u00e0-ph\u00ea gi\u00fap b\u1ea1n c\u00f3 tinh th\u1ea7n s\u1ea3ng kho\u00e1i \u0111\u1ec3 l\u00e0m vi\u1ec7c.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #808080;\"><em>Theo: Ti\u1ebfp Th\u1ecb &amp; Gia \u0110\u00ecnh<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da b\u1ea1n c\u00f3 d\u1ea5u hi\u1ec7u nh\u01b0 nh\u0103n, s\u1ea1m, k\u00e9m \u0111\u00e0n h\u1ed3i? \u0110\u00f3 c\u00f3 th\u1ec3 do l\u01b0\u1ee3ng collagen trong c\u01a1 th\u1ec3 b\u1ea1n \u0111ang suy gi\u1ea3m. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a nh\u1eefng ch\u1ea5t gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen trong c\u01a1 th\u1ec3, b\u1ea1n bi\u1ebft \u0111i\u1ec1u n\u00e0y ch\u01b0a?<\/p>\n","protected":false},"author":3,"featured_media":30576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[214,718,187047],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ed5 sung collagen cho da b\u1eb1ng th\u1ef1c ph\u1ea9m | Harper&#039;s Bazaar Vi\u1ec7t Nam<\/title>\n<meta name=\"description\" content=\"Da b\u1ea1n c\u00f3 d\u1ea5u hi\u1ec7u nh\u01b0 nh\u0103n, s\u1ea1m, k\u00e9m \u0111\u00e0n h\u1ed3i? \u0110\u00f3 c\u00f3 th\u1ec3 do l\u01b0\u1ee3ng collagen trong c\u01a1 th\u1ec3 b\u1ea1n \u0111ang suy gi\u1ea3m. 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