{"id":3044961,"date":"2026-04-30T08:00:32","date_gmt":"2026-04-30T01:00:32","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=3044961"},"modified":"2026-04-27T23:21:24","modified_gmt":"2026-04-27T16:21:24","slug":"khi-nao-da-bat-dau-lao-hoa-khoa-hoc-tim-ra-do-tuoi-lao-hoa","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/khi-nao-da-bat-dau-lao-hoa-khoa-hoc-tim-ra-do-tuoi-lao-hoa\/","title":{"rendered":"Khi n\u00e0o da b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a? Khoa h\u1ecdc t\u00ecm ra \u0111\u1ed9 tu\u1ed5i l\u00e3o h\u00f3a"},"content":{"rendered":"
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C\u00f3 \u0111\u1ed9 tu\u1ed5i l\u00e3o h\u00f3a c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da nh\u1ea5t \u0111\u1ecbnh hay kh\u00f4ng? Photographer: Nguy\u1ec5n Du (@nguyendu0811)<\/p><\/div>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng ch\u00fang ta b\u1eaft \u0111\u1ea7u gi\u00e0 \u0111i ngay t\u1eeb khi m\u1edbi sinh. Gi\u1ed1ng nh\u01b0 kho\u1ea3n n\u1ee3 c\u00f4ng m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i g\u00e1nh ch\u1ecbu, l\u00e3o h\u00f3a d\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t s\u1ed1 ph\u1eadn kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. \u0110\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh sinh l\u00fd c\u1ea7n thi\u1ebft, li\u00ean t\u1ee5c v\u00e0 tuy\u1ebfn t\u00ednh. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng l\u00e3o h\u00f3a kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t v\u00f2ng xo\u00e1y \u0111i xu\u1ed1ng th\u1eb3ng t\u1eafp, m\u00e0 n\u00f3 \u0111\u1ed9t ng\u1ed9t \u201ct\u0103ng t\u1ed1c\u201d \u1edf hai th\u1eddi \u0111i\u1ec3m trong cu\u1ed9c \u0111\u1eddi.<\/p>\n

T\u1ef1a nh\u01b0 hai l\u00e0n s\u00f3ng \u0111\u1ed9t ng\u1ed9t, n\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 v\u00e0 m\u1ea1nh m\u1ebd \u0111\u1ebfn c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y tr\u00e1i ng\u01b0\u1ee3c v\u1edbi nh\u1eefng g\u00ec b\u1ea1n v\u1eabn lu\u00f4n ngh\u0129. H\u00e3y c\u00f9ng Harper\u2019s Bazaar Vi\u1ec7t Nam theo d\u00f5i nh\u00f3m nghi\u00ean c\u1ee9u \u0111\u1ec3 xem \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0o m\u1ecdi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a r\u00f5 r\u1ec7t. V\u00e0 t\u1ea5t nhi\u00ean l\u00e0 \u0111i k\u00e8m gi\u1ea3i ph\u00e1p \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3 trong hai giai \u0111o\u1ea1n quan tr\u1ecdng n\u00e0y.<\/p>\n

Khi n\u00e0o \u0111\u1ed9 tu\u1ed5i l\u00e3o h\u00f3a di\u1ec5n ra? 2 ng\u01b0\u1ee1ng tu\u1ed5i c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd l\u00e3o h\u00f3a v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh ch\u00f3ng<\/h2>\n

K\u1ebft qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nature Aging, do m\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u t\u1ea1i Tr\u01b0\u1eddng Y thu\u1ed9c \u0110\u1ea1i h\u1ecdc Stanford th\u1ef1c hi\u1ec7n. Nh\u00f3m nghi\u00ean c\u1ee9u nh\u1ea5n m\u1ea1nh r\u1eb1ng l\u00e3o h\u00f3a kh\u00f4ng n\u00ean ch\u1ec9 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t \u0111\u01b0\u1eddng cong th\u1eddi gian di\u1ec5n ra \u0111\u1ec1u \u0111\u1eb7n. Thay v\u00e0o \u0111\u00f3, ch\u00fang ta n\u00ean ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t x\u1ea3y ra \u1edf c\u1ea5p \u0111\u1ed9 ph\u00e2n t\u1eed. \u0110\u00f3 l\u00e0 thay \u0111\u1ed5i kh\u00f4ng t\u00edch l\u0169y d\u1ea7n d\u1ea7n m\u00e0 xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t t\u1ea1i nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

Cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u00e3 theo d\u00f5i nh\u00f3m ng\u01b0\u1eddi tham gia t\u1eeb 25 \u0111\u1ebfn 75 tu\u1ed5i trong kho\u1ea3ng th\u1eddi gian t\u1eeb m\u1ed9t n\u0103m \u0111\u1ebfn g\u1ea7n b\u1ea3y n\u0103m. Sau khi quan s\u00e1t c\u00e1c ch\u1ec9 s\u1ed1 l\u00e3o h\u00f3a kh\u00e1c nhau, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u01a1 th\u1ec3 tr\u1ea3i qua nh\u1eefng m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u00e1ng k\u1ec3 \u1edf m\u1ed9t s\u1ed1 \u0111\u1ed9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh. K\u1ebft qu\u1ea3 cho th\u1ea5y hai \u0111\u1ec9nh \u0111i\u1ec3m c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a x\u1ea3y ra v\u00e0o kho\u1ea3ng 44 v\u00e0 60 tu\u1ed5i. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 giai \u0111o\u1ea1n l\u00e3o h\u00f3a \u0111\u00e1ng k\u1ec3 \u0111\u1ea7u ti\u00ean x\u1ea3y ra v\u00e0o kho\u1ea3ng 44 tu\u1ed5i. L\u00e0n s\u00f3ng suy gi\u1ea3m sinh l\u00fd th\u1ee9 hai x\u1ea3y ra v\u00e0o kho\u1ea3ng 60 tu\u1ed5i.<\/p>\n

44 tu\u1ed5i: L\u00e0n s\u00f3ng \u0111\u1ea7u ti\u00ean c\u1ee7a s\u1ef1 l\u00e3o h\u00f3a r\u00f5 r\u1ec7t<\/h3>\n

Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u0111\u1ed9 tu\u1ed5i t\u1eeb gi\u1eefa 40 l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ea7u ti\u00ean c\u01a1 th\u1ec3 tr\u1ea3i qua s\u1ef1 suy gi\u1ea3m \u0111\u00e1ng k\u1ec3. Ban \u0111\u1ea7u, c\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn\u00a0giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh \u1edf ph\u1ee5 n\u1eef. Nh\u01b0ng khi ph\u00e2n t\u00edch s\u00e2u h\u01a1n l\u1ea1i th\u1ea5y nam gi\u1edbi c\u0169ng tr\u1ea3i qua \u0111\u1ec9nh \u0111i\u1ec3m l\u00e3o h\u00f3a t\u01b0\u01a1ng t\u1ef1 \u1edf c\u00f9ng \u0111\u1ed9 tu\u1ed5i.<\/p>\n

S\u1ef1 suy gi\u1ea3m n\u00e0y ch\u1ee7 y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch, c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a caffeine, r\u01b0\u1ee3u v\u00e0 ch\u1ea5t b\u00e9o c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, da v\u00e0 c\u01a1 b\u1eafp c\u0169ng b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u tho\u00e1i h\u00f3a r\u00f5 r\u1ec7t \u1edf giai \u0111o\u1ea1n n\u00e0y.<\/p>\n

60 tu\u1ed5i: \u0110\u1ec9nh th\u1ee9 hai c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a<\/h3>\n

Kho\u1ea3ng 60 tu\u1ed5i, qu\u00e1 tr\u00ecnh t\u0103ng t\u1ed1c l\u00e3o h\u00f3a l\u1ea7n th\u1ee9 hai x\u1ea3y ra. Nghi\u00ean c\u1ee9u theo d\u00f5i h\u01a1n 11.000 ph\u00e2n t\u1eed trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y, c\u00f3 s\u1ef1 s\u1ee5t gi\u1ea3m ho\u1eb7c gia t\u0103ng \u0111\u1ed9t ng\u1ed9t c\u1ee7a h\u00e0ng ngh\u00ecn ph\u00e2n t\u1eed li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n

C\u1ee5 th\u1ec3, ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i, kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a carbohydrate v\u00e0 caffeine gi\u1ea3m. T\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn kh\u00f3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, d\u1ec5 t\u0103ng c\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. H\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1eafc b\u1ec7nh nhi\u1ec5m tr\u00f9ng h\u01a1n. Ch\u1ee9c n\u0103ng th\u1eadn suy gi\u1ea3m d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng l\u1ecdc v\u00e0 b\u00e0i ti\u1ebft c\u1ee7a th\u1eadn y\u1ebfu \u0111i r\u00f5 r\u1ec7t.<\/p>\n

H\u1ec7 x\u01b0\u01a1ng kh\u1edbp v\u00e0 c\u01a1 b\u1eafp c\u0169ng xu\u1ed1ng c\u1ea5p. S\u1ee5n kh\u1edbp b\u1ecb m\u00e0i m\u00f2n, gi\u1ea3m d\u1ecbch b\u00f4i tr\u01a1n (g\u00e2y ra ti\u1ebfng l\u1ea1o x\u1ea1o, l\u1ee5p c\u1ee5p khi v\u1eadn \u0111\u1ed9ng), m\u1ea5t c\u01a1 v\u00e0 gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn nguy c\u01a1 cao m\u1eafc b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp, lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng. H\u1ec7 tim m\u1ea1ch ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn, ti\u1ec1m \u1ea9n nguy c\u01a1 \u0111au tim, suy tim v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch t\u0103ng \u0111\u1ed9t bi\u1ebfn. Thay \u0111\u1ed5i l\u00e0n da c\u0169ng d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y. Da m\u1ecfng h\u01a1n, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i gi\u1ea3m m\u1ea1nh, xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u1ebfp nh\u0103n v\u00e0 \u0111\u1ed3i m\u1ed3i<\/p>\n

L\u1ed1i s\u1ed1ng ch\u00ednh l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t then ch\u1ed1t trong h\u00e0nh tr\u00ecnh ch\u1ed1ng l\u00e3o h\u00f3a b\u1ec1n v\u1eefng<\/h2>\n
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Photographer: Nguy\u1ec5n Du (@nguyendu0811)<\/p><\/div>\n

D\u0129 nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u th\u1ed1ng k\u00ea. 44 v\u00e0 60 tu\u1ed5i ch\u1ec9 l\u00e0 c\u00e1c gi\u00e1 tr\u1ecb tham kh\u1ea3o g\u1ea7n \u0111\u00fang. Th\u00f3i quen v\u00e0 h\u00e0nh vi sinh ho\u1ea1t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a. N\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh ho\u1eb7c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh n\u00e0y.<\/p>\n

Mu\u1ed1n l\u00e3o h\u00f3a m\u1ed9t c\u00e1ch duy\u00ean d\u00e1ng? B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u chu\u1ea9n b\u1ecb t\u1eeb tu\u1ed5i 40. M\u1ee5c \u0111\u00edch c\u1ee7a nghi\u00ean c\u1ee9u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 g\u00e2y lo l\u1eafng, m\u00e0 l\u00e0 nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi chu\u1ea9n b\u1ecb t\u1eeb s\u1edbm. V\u00ed d\u1ee5, m\u1ea5t c\u01a1 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. V\u00ec v\u1eady, vi\u1ec7c t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eadp t\u1ea1, b\u1eaft \u0111\u1ea7u t\u1eeb tu\u1ed5i 40 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng \u1edf tu\u1ed5i 44. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. \u0110\u00f3 l\u00e0 gi\u1ea3m l\u01b0\u1ee3ng r\u01b0\u1ee3u, ch\u1ea5t b\u00e9o v\u00e0 caffeine \u1edf m\u1ee9c v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 b\u1edbt g\u00e1nh n\u1eb7ng chuy\u1ec3n h\u00f3a cho c\u01a1 th\u1ec3 \u1edf tu\u1ed5i trung ni\u00ean.<\/p>\n

Sau tu\u1ed5i 60, c\u1ea7n ch\u00fa tr\u1ecdng h\u01a1n \u0111\u1ebfn vi\u1ec7c n\u1ea1p v\u00e0o v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng carbohydrate. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 gi\u1eef c\u01a1 b\u1eafp, \u0111\u1ed9 d\u1ebbo dai c\u1ee7a kh\u1edbp v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u1ea3m mu\u1ed1i, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 protein (c\u00e1, tr\u1ee9ng, th\u1ecbt n\u1ea1c, c\u00e1c lo\u1ea1i \u0111\u1eadu) v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1eadn. Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 t\u1ea7m so\u00e1t tim m\u1ea1ch, lo\u00e3ng x\u01b0\u01a1ng v\u00e0 ung th\u01b0, \u0111\u1eb7c bi\u1ec7t sau 60 tu\u1ed5i. Ngo\u00e0i ra, vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n c\u0169ng r\u1ea5t quan tr\u1ecdng. Suy ngh\u0129 t\u00edch c\u1ef1c, duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i \u0111\u1ec3 gi\u1ea3m stress.<\/p>\n

Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n th\u1eddi gian tr\u00f4i \u0111i, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua t\u1eebng giai \u0111o\u1ea1n c\u1ee7a cu\u1ed9c \u0111\u1eddi m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n.<\/p>\n

C\u00d9NG CH\u1ee6 \u0110\u1ec0 CH\u1ed0NG L\u00c3O H\u00d3A:<\/h4>\n