{"id":3029500,"date":"2026-06-30T07:00:00","date_gmt":"2026-06-30T00:00:00","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=3029500"},"modified":"2026-06-30T00:58:02","modified_gmt":"2026-06-29T17:58:02","slug":"lan-tu-do-freediving-nhu-diep-lam-anh-la-gi","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/lan-tu-do-freediving-nhu-diep-lam-anh-la-gi\/","title":{"rendered":"L\u1eb7n t\u1ef1 do freediving nh\u01b0 Di\u1ec7p L\u00e2m Anh l\u00e0 g\u00ec, l\u00e0m sao nh\u1eadp m\u00f4n?"},"content":{"rendered":"
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Di\u1ec7p L\u00e2m Anh khoe \u1ea3nh l\u1eb7n t\u1ef1 do (freediving), v\u1eady b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0y c\u1ee5 th\u1ec3 l\u00e0 g\u00ec v\u00e0 c\u00f3 kh\u00f3 th\u1ef1c hi\u1ec7n kh\u00f4ng? \u1ea2nh: Di\u1ec7p L\u00e2m Anh<\/p><\/div>\n

Tr\u00e0o l\u01b0u h\u00f3a th\u00e2n n\u00e0ng ti\u00ean c\u00e1 t\u1eeb freediving \u0111ang ph\u1ee7 s\u00f3ng m\u1ea1ng x\u00e3 h\u1ed9i. M\u1ed9t trong s\u1ed1 nh\u1eefng ng\u00f4i sao \u0111\u1eb7c bi\u1ec7t l\u0103ng-x\u00ea b\u1ed9 m\u00f4n n\u00e0y ch\u00ednh l\u00e0 Di\u1ec7p L\u00e2m Anh. Nh\u01b0ng ph\u00eda sau nh\u1eefng khung h\u00ecnh m\u00ea ho\u1eb7c l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 an to\u00e0n. L\u00e0m sao \u0111\u1ec3 v\u1eeba c\u00f3 \u1ea3nh \u0111\u1eb9p, v\u1eeba b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 khi l\u1eb7n?<\/p>\n

L\u1eb7n t\u1ef1 do (freediving) l\u00e0 g\u00ec?<\/h2>\n

Freediving l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh l\u1eb7n d\u01b0\u1edbi n\u01b0\u1edbc \u00e1p d\u1ee5ng th\u1ee7 ph\u00e1p n\u00edn th\u1edf thay v\u00ec s\u1eed d\u1ee5ng b\u00ecnh d\u01b0\u1ee1ng kh\u00ed. N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, n\u00f3 c\u00f3 ngh\u0129a l\u00e0 l\u1eb7n xu\u1ed1ng n\u01b0\u1edbc ch\u1ec9 v\u1edbi m\u1ed9t h\u01a1i th\u1edf.<\/p>\n

Tr\u01b0\u1edbc khi l\u1eb7n xu\u1ed1ng, ng\u01b0\u1eddi l\u1eb7n s\u1ebd h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u tr\u00ean m\u1eb7t n\u01b0\u1edbc. Sau \u0111\u00f3, h\u1ecd b\u01a1i xu\u1ed1ng \u0111\u1ebfn \u0111\u1ed9 s\u00e2u mong mu\u1ed1n, tr\u01b0\u1edbc khi ngoi l\u00ean \u0111\u1ec3 th\u1edf l\u1ea1i.<\/p>\n

B\u1edfi l\u1eb7n t\u1ef1 do c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u r\u1ee7i ro, ng\u01b0\u1eddi l\u1eb7n th\u01b0\u1eddng ph\u1ea3i c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, quan s\u00e1t v\u00e0 ph\u1ea3n \u1ee9ng g\u1ea5p n\u1ebfu c\u00f3 s\u1ef1 c\u1ed1 x\u1ea3y ra.<\/p>\n

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\u1ea2nh: Di\u1ec7p L\u00e2m Anh<\/p><\/div>\n

T\u1eeb ph\u01b0\u01a1ng ph\u00e1p sinh t\u1ed3n, b\u1ed9 m\u00f4n l\u1eb7n bi\u1ec3n t\u1ef1 do \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t c\u00e1ch luy\u1ec7n t\u1eadp th\u00e2n-t\u00e2m-tr\u00ed<\/h2>\n

Freediving, \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Apnea (ti\u1ebfng Hy L\u1ea1p c\u00f3 ngh\u0129a \u201ckh\u00f4ng th\u1edf\u201d), l\u00e0 ngu\u1ed3n sinh k\u1ebf quan tr\u1ecdng trong m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a. L\u1ecbch s\u1eed cho th\u1ea5y, con ng\u01b0\u1eddi \u0111\u00e3 l\u1eb7n t\u1ef1 do \u0111\u1ec3 t\u00ecm th\u1ee9c \u0103n kho\u1ea3ng 8.000 n\u0103m nay.<\/p>\n

Ng\u01b0\u1eddi Bajan \u2013 \u201cd\u00e2n du m\u1ee5c bi\u1ec3n c\u1ee7a Malaysia\u201d \u2013 \u1edf d\u01b0\u1edbi n\u01b0\u1edbc \u0111\u1ebfn n\u0103m ph\u00fat m\u1ed7i l\u1ea7n. \u0110\u1ea3o Jeju, H\u00e0n Qu\u1ed1c, l\u00e0 qu\u00ea h\u01b0\u01a1ng c\u1ee7a Haenyeo (h\u1ea3i n\u1eef)<\/a>, nh\u1eefng n\u1eef th\u1ee3 l\u1eb7n t\u1ef1 do chuy\u00ean \u0111\u00e1nh b\u1eaft b\u00e0o ng\u01b0, rong bi\u1ec3n… \u1edf \u0111\u1ed9 s\u00e2u 10\u201320m m\u00e0 kh\u00f4ng d\u00f9ng b\u00ecnh d\u01b0\u1ee1ng kh\u00ed. Ng\u01b0\u1eddi Ama l\u00e0 nh\u1eefng n\u00e0ng ti\u00ean c\u00e1 l\u1eb7n t\u1ef1 do \u0111\u1ec3 t\u00ecm ng\u1ecdc trai c\u1ee7a Nh\u1eadt B\u1ea3n. V\u00e0 ngo\u00e0i kh\u01a1i \u0111\u1ea3o Kalymnos c\u1ee7a Hy L\u1ea1p, vi\u1ec7c thu th\u1eadp b\u1ecdt bi\u1ec3n hay ng\u1ecdc trai t\u1eeb s\u00e2u d\u01b0\u1edbi bi\u1ec3n \u0111\u00e3 c\u00f3 t\u1eeb th\u1eddi Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i, n\u01a1i vi\u1ec7c l\u1eb7n kh\u00f4ng b\u00ecnh kh\u00ed l\u00e0 k\u1ef9 n\u0103ng s\u1ed1ng c\u00f2n.<\/p>\n

>>> T\u00ccM HI\u1ec2U: <\/span>T\u1eacP 1 WHEN LIFE GIVES YOU TANGERINES K\u1ec2 CHUY\u1ec6N NGH\u1ec0 H\u1ea2I N\u1eee, N\u1eee C\u01af\u1edcNG L\u1eb6N BI\u1ec2N NU\u00d4I S\u1ed0NG C\u1ea2 GIA \u0110\u00ccNH<\/span><\/a><\/h6>\n
\"bzvn-hai-nu-truyen-thong-han-quoc-when-life-gives-you-tangerines\"

M\u1ed9t h\u1ea3i n\u1eef b\u1eaft b\u1ea1ch tu\u1ed9c. Ngo\u00e0i b\u1ea1ch tu\u1ed9c, h\u1ecd ch\u1ee7 y\u1ebfu khai th\u00e1c rong bi\u1ec3n, b\u00e0o nh\u01b0, \u1ed1c x\u00e0 c\u1eeb\u2026 \u1ea2nh: Jejuinnews<\/p><\/div>\n

\u0110\u1ea7u th\u1ebf k\u1ef7 20, freediving b\u01b0\u1edbc ra kh\u1ecfi vai tr\u00f2 sinh t\u1ed3n khi con ng\u01b0\u1eddi d\u1ea7n kh\u00e1m ph\u00e1 gi\u1edbi h\u1ea1n c\u01a1 th\u1ec3. C\u1ed9t m\u1ed1c quan tr\u1ecdng l\u00e0 n\u0103m 1949, khi m\u1ed9t th\u00ed nghi\u1ec7m t\u1ea1i v\u1ecbnh Naples, \u00dd, ch\u1ee9ng minh con ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1eb7n s\u00e2u h\u01a1n nh\u1eefng g\u00ec khoa h\u1ecdc t\u1eebng cho l\u00e0 nguy hi\u1ec3m.<\/p>\n

B\u00e2y gi\u1edd,\u00a0ng\u01b0\u1eddi ta t\u00ecm \u0111\u1ebfn freediving v\u00ec nhi\u1ec1u l\u00fd do kh\u00e1c nhau. C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi xem \u0111\u00f3 nh\u01b0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 kh\u00e1m ph\u00e1 \u0111\u1ea1i d\u01b0\u01a1ng, h\u1ed3 v\u00e0 r\u1ea1n san h\u00f4 m\u00e0 kh\u00f4ng l\u00e0m h\u1ea1i \u0111\u1ebfn h\u1ec7 sinh th\u00e1i. Ng\u01b0\u1eddi kh\u00e1c l\u1ea1i xem \u0111\u00e2y nh\u01b0 m\u00f4n th\u1ec3 thao luy\u1ec7n t\u1eadp ph\u1ed5i, s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 kh\u1ea3 n\u0103ng \u1ee9ng x\u1eed nh\u1ea1y b\u00e9n d\u01b0\u1edbi n\u01b0\u1edbc. Freediving d\u1ea7n chu\u1ea9n h\u00f3a v\u1edbi c\u00e1c hi\u1ec7p h\u1ed9i, quy t\u1eafc an to\u00e0n, k\u1ef9 thu\u1eadt luy\u1ec7n t\u1eadp v\u00e0 thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 nh\u01b0 ch\u00e2n v\u1ecbt, wetsuit hay m\u1eb7t n\u1ea1.<\/p>\n

Th\u1eadm ch\u00ed, c\u0169ng c\u00f3 ng\u01b0\u1eddi xem l\u1eb7n t\u1ef1 do nh\u01b0 tr\u1ea3i nghi\u1ec7m mang t\u00ednh \u201cthi\u1ec1n \u0111\u1ed9ng\u201d, gi\u00fap b\u1ea3n th\u00e2n h\u1ecdc c\u00e1ch l\u1eafng nghe nh\u1ecbp th\u1edf d\u1ef1a v\u00e0o kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n \u2013 c\u1ea3 v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. M\u1ed9t c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n s\u1ebd ti\u00eau th\u1ee5 \u00edt \u00f4-xy h\u01a1n nhi\u1ec1u so v\u1edbi c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng, v\u1ed1n kh\u00f4ng th\u1ec3 c\u00e2n b\u1eb1ng \u00e1p su\u1ea5t khi xu\u1ed1ng s\u00e2u d\u01b0\u1edbi m\u1eb7t n\u01b0\u1edbc.<\/p>\n

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\u1ea2nh: Di\u1ec7p L\u00e2m Anh<\/p><\/div>\n

B\u1ed9 m\u00f4n l\u1eb7n bi\u1ec3n t\u1ef1 do t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

1. \u0110\u1ed1t ch\u00e1y calo. <\/strong>B\u01a1i l\u1ed9i v\u00e0 l\u1eb7n s\u1eed d\u1ee5ng nhi\u1ec1u nh\u00f3m c\u01a1 \u1edf ch\u00e2n, b\u1ee5ng, l\u01b0ng v\u00e0 tay. Di chuy\u1ec3n trong n\u01b0\u1edbc \u0111\u00f2i h\u1ecfi s\u1ef1 n\u1ed7 l\u1ef1c cao, v\u00ec v\u1eady c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh l\u1eb7n bi\u1ec3n.<\/p>\n

2. X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp.<\/strong> \u0110\u1ea1p ch\u00e2n, c\u00e2n b\u1eb1ng \u00e1p su\u1ea5t v\u00e0 ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 d\u01b0\u1edbi n\u01b0\u1edbc gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp. C\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n h\u01a1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1eb9 t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

3. C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t h\u01a1i th\u1edf v\u00e0 dung t\u00edch ph\u1ed5i<\/strong>.<\/p>\n

4. C\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/strong> L\u1eb7n t\u1ef1 do d\u1ea1y c\u00e1ch th\u1edf ch\u1eadm v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t. M\u00e0 th\u1edf ch\u1eadm c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap x\u1ea3 stress v\u00e0 l\u00e0m cho tinh th\u1ea7n th\u00eam th\u01b0 th\u00e1i. V\u00ec l\u00fd do n\u00e0y m\u00e0 freediving c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t lo\u1ea1i h\u00ecnh thi\u1ec1n \u0111\u1ed9ng.<\/p>\n

5. T\u1eadp t\u00ednh k\u1ef7 lu\u1eadt v\u00e0 s\u1ef1 t\u1eadp trung.<\/strong> \u0110\u1ec3 l\u1eb7n t\u1ef1 do, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe, gi\u1ea5c ng\u1ee7 v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u1ee7a m\u00ecnh. T\u1eeb \u0111\u00f3 h\u1ecd c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u1ec1 m\u1eb7t b\u1eb1ng chung.<\/p>\n

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\u1ea2nh: Di\u1ec7p L\u00e2m Anh<\/p><\/div>\n

Ai c\u00f3 th\u1ec3 v\u00e0 kh\u00f4ng n\u00ean l\u1eb7n t\u1ef1 do?<\/h2>\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 gi\u1ecfi th\u1ec3 thao \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1eb7n t\u1ef1 do. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, s\u1ef1 th\u01b0 gi\u00e3n trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc, v\u00e0 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u00fang c\u00e1ch. Nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch freedive l\u00e0:<\/p>\n