{"id":3003037,"date":"2025-11-23T13:00:17","date_gmt":"2025-11-23T06:00:17","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=3003037"},"modified":"2025-11-23T12:19:41","modified_gmt":"2025-11-23T05:19:41","slug":"bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/","title":{"rendered":"B\u00e0i t\u1eadp thon m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 d\u00e0nh cho n\u00e0ng m\u1eb7t tr\u00f2n"},"content":{"rendered":"<div id=\"attachment_3003054\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3003054\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3003054\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu.jpg\" alt=\"\" width=\"1080\" height=\"810\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu.jpg 1080w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-347x260.jpg 347w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-140x105.jpg 140w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-768x576.jpg 768w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-668x500.jpg 668w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-640x480.jpg 640w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-255x191.jpg 255w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><p id=\"caption-attachment-3003054\" class=\"wp-caption-text\">\u1ea2nh: Weibo @Her_\u8d75\u9732\u601d<\/p><\/div>\n<p style=\"text-align: justify;\">Tri\u1ec7u L\u1ed9 T\u01b0 v\u1ed1n s\u1edf h\u1eefu g\u01b0\u01a1ng m\u1eb7t tr\u00f2n tr\u0129nh v\u00e0 b\u1ea7u b\u0129nh v\u00ec g\u01b0\u01a1ng m\u1eb7t baby face c\u1ee7a tu\u1ed5i thanh xu\u00e2n. Nh\u01b0ng c\u00e0ng l\u1edbn, c\u00e0ng h\u01b0\u1edbng \u0111\u1ebfn th\u1ebf gi\u1edbi th\u1eddi trang cao c\u1ea5p, n\u1eef di\u1ec5n vi\u00ean c\u00e0ng quan t\u00e2m \u0111\u1ebfn g\u01b0\u01a1ng m\u1eb7t V-line thanh tho\u00e1t. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ed3n r\u1eb1ng n\u1eef di\u1ec5n vi\u00ean \u0111\u00e3 dao k\u00e9o, nh\u01b0ng Tri\u1ec7u L\u1ed9 T\u01b0 cho bi\u1ebft th\u1ef1c t\u1ebf \u0111\u00e3 ch\u0103m t\u1eadp th\u1ec3 d\u1ee5c cho g\u01b0\u01a1ng m\u1eb7t.<\/p>\n<p style=\"text-align: justify;\">Khi \u0111\u01b0\u1ee3c h\u1ecfi b\u00ed quy\u1ebft, Tri\u1ec7u L\u1ed9 T\u01b0 kh\u00f4ng keo ki\u1ec7t. C\u00f4 h\u00e0o ph\u00f3ng chia s\u1ebb b\u00ed quy\u1ebft gi\u1eef cho g\u01b0\u01a1ng m\u1eb7t nh\u1ecf, l\u00e0n da c\u0103ng m\u1ecbn, t\u1ea1o d\u00e1ng h\u00e0m g\u1ecdn g\u00e0ng qua c\u00e1c bu\u1ed5i livestream \u0111\u1ebfn fan h\u00e2m m\u1ed9. H\u00e3y c\u00f9ng tham kh\u1ea3o b\u00e0i t\u1eadp thon m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0.<\/p>\n<h2>Tri\u1ec7u L\u1ed9 T\u01b0 chia s\u1ebb b\u00e0i t\u1eadp 2 ph\u00fat t\u1ea1o V-line cho g\u01b0\u01a1ng m\u1eb7t<\/h2>\n<div id=\"attachment_3003064\" style=\"width: 1360px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3003064\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3003064\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-9.jpg\" alt=\"\" width=\"1350\" height=\"1080\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-9.jpg 1350w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-9-1080x864.jpg 1080w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-9-768x614.jpg 768w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><p id=\"caption-attachment-3003064\" class=\"wp-caption-text\">\u1ea2nh: Weibo @Her_\u8d75\u9732\u601d<\/p><\/div>\n<p style=\"text-align: justify;\">Trong c\u00e1c bu\u1ed5i livestream, Tri\u1ec7u L\u1ed9 T\u01b0 cho bi\u1ebft m\u00ecnh duy tr\u00ec b\u00e0i t\u1eadp thon g\u1ecdn ng\u00e0y m\u1ed7i ng\u00e0y, nh\u01b0 m\u1ed9t nghi th\u1ee9c th\u01b0 gi\u00e3n d\u1ecbu d\u00e0ng d\u00e0nh cho b\u1ea3n th\u00e2n.<\/p>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp thon g\u1ecdn m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0:<\/p>\n<ul>\n<li>D\u00f9ng ph\u1ea7n l\u00f5m gi\u1eefa \u0111\u1ed1t ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa \u0111\u1ec3 k\u1eb9p v\u00e0o \u0111\u01b0\u1eddng x\u01b0\u01a1ng h\u00e0m.<\/li>\n<li>\u0110\u1ea9y l\u1ef1c h\u01b0\u1edbng l\u00ean tr\u00ean cho \u0111\u1ebfn khi ch\u1ea1m t\u1edbi v\u1ecb tr\u00ed c\u01a1 c\u1eafn.<\/li>\n<li>Khi \u0111\u1ea9y t\u1edbi \u0111i\u1ec3m n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn l\u1ee3i (n\u01b0\u1edbu) h\u01a1i \u00ea. H\u00e3y gi\u1eef l\u1ea1i v\u00e0i gi\u00e2y v\u00e0 t\u0103ng th\u00eam l\u1ef1c \u1ea5n v\u00e0o trong. C\u1ea3m gi\u00e1c \u201cr\u1ea5t \u00ea\u201d ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u00fang v\u1ecb tr\u00ed.<\/li>\n<li>Sau \u0111\u00f3, \u0111\u01b0a tay v\u00f2ng ra sau tai, r\u1ed3i vu\u1ed1t d\u1ecdc theo c\u1ed5 xu\u1ed1ng d\u01b0\u1edbi \u0111\u1ec3 th\u1ea3 l\u1ecfng.<\/li>\n<li>L\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n: Ch\u1ec9 c\u1ea7n 2 ph\u00fat, kh\u00f4ng h\u01a1n, kh\u00f4ng \u00e1p l\u1ef1c, kh\u00f4ng m\u1ec7t m\u1ecfi.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Tri\u1ec7u L\u1ed9 T\u01b0 l\u01b0u \u00fd:<\/strong> khi t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c l\u00e0m thon g\u1ecdn m\u1eb7t, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i d\u00f9ng l\u1ef1c tay th\u1eadt s\u1ef1. \u0110\u1eebng ng\u1ea1i c\u1ea3m gi\u00e1c h\u01a1i \u0111au hay \u00ea nh\u1ee9c, b\u1edfi \u0111\u00f3 ch\u00ednh l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang t\u00e1c \u0111\u1ed9ng \u0111\u00fang v\u00e0o nh\u00f3m c\u01a1 c\u1ea7n x\u1eed l\u00fd.<\/p>\n<p style=\"text-align: justify;\">B\u00e0i t\u1eadp thon g\u1ecdn m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 nghe \u0111\u01a1n gi\u1ea3n nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn s\u1ef1 \u201cnh\u1ee9c nh\u1eb9\u201d lan t\u1ecfa ngay l\u1eadp t\u1ee9c v\u00e0 ch\u00ednh c\u1ea3m gi\u00e1c \u1ea5y l\u00e0 b\u1eb1ng ch\u1ee9ng \u0111\u1ed9ng t\u00e1c \u0111ang ph\u00e1t huy t\u00e1c d\u1ee5ng. Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y, g\u01b0\u01a1ng m\u1eb7t s\u1ebd d\u1ea7n thon g\u1ecdn, s\u1eafc n\u00e9t ch\u1eb3ng kh\u00e1c g\u00ec v\u1eeba ti\u00eam tan m\u1ee1 hay gi\u1ea3m c\u01a1 c\u1eafn, nh\u01b0ng ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, kh\u00f4ng \u0111au, kh\u00f4ng r\u1ee7i ro v\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m.<\/p>\n<h2>B\u1ed9 s\u01b0u t\u1eadp ba b\u00e0i t\u1eadp thon m\u1eb7t &#8220;d\u1ec5 &#8211; nhanh &#8211; hi\u1ec7u qu\u1ea3&#8221; t\u1ea1i nh\u00e0<\/h2>\n<div id=\"attachment_3003062\" style=\"width: 1360px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3003062\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3003062\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-8.jpg\" alt=\"\" width=\"1350\" height=\"1080\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-8.jpg 1350w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-8-1080x864.jpg 1080w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-8-768x614.jpg 768w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><p id=\"caption-attachment-3003062\" class=\"wp-caption-text\">\u1ea2nh: Weibo @Her_\u8d75\u9732\u601d<\/p><\/div>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0, r\u1ea5t nhi\u1ec1u chuy\u00ean gia l\u00e0m \u0111\u1eb9p c\u0169ng y\u00eau th\u00edch ba b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, ph\u1ed5 bi\u1ebfn kh\u00e1c. Ch\u1ec9 v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y, ngay tr\u00ean gi\u01b0\u1eddng, tr\u01b0\u1edbc g\u01b0\u01a1ng hay khi ch\u1edd \u0111i\u1ec7n tho\u1ea1i s\u1ea1c, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 \u201c\u0111\u1ecbnh h\u00ecnh l\u1ea1i\u201d g\u01b0\u01a1ng m\u1eb7t c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<h4>1. Balloon-Blowing<\/h4>\n<p style=\"text-align: justify;\">Balloon-Blowing (b\u00e0i t\u1eadp th\u1ed5i b\u00f3ng) \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch gi\u1ea3 \u0111\u1ed9ng t\u00e1c th\u1ed5i b\u00f3ng nhi\u1ec1u l\u1ea7n, m\u1ed7i l\u1ea7n c\u1ed1 g\u1eafng th\u1ed5i c\u0103ng h\u1ebft m\u1ee9c r\u1ed3i t\u1eeb t\u1eeb x\u1ea3 kh\u00ed. B\u00e0i t\u1eadp n\u00e0y gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 m\u00e1, h\u1ed7 tr\u1ee3 g\u01b0\u01a1ng m\u1eb7t tr\u1edf n\u00ean g\u1ecdn v\u00e0 s\u0103n ch\u1eafc h\u01a1n. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n 3-5 hi\u1ec7p m\u1ed7i ng\u00e0y, m\u1ed7i hi\u1ec7p g\u1ed3m 5-10 l\u1ea7n.<\/p>\n<h4>2. Mewing<\/h4>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eb7t v\u1ecb tr\u00ed l\u01b0\u1ee1i \u0111\u00fang \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf h\u00e0m v\u00e0 gi\u00fap g\u01b0\u01a1ng m\u1eb7t tr\u00f4ng thon g\u1ecdn t\u1ef1 nhi\u00ean h\u01a1n. Khi t\u1eadp, b\u1ea1n c\u1ea7n \u0111\u1eb7t to\u00e0n b\u1ed9 m\u1eb7t l\u01b0ng l\u01b0\u1ee1i (t\u1eeb \u0111\u1ea7u l\u01b0\u1ee1i \u0111\u1ebfn g\u1ed1c l\u01b0\u1ee1i) \u00e1p s\u00e1t ho\u00e0n to\u00e0n l\u00ean v\u00f2m mi\u1ec7ng, kh\u00f4ng ch\u1ec9 ch\u1ea1m b\u1eb1ng \u0111\u1ea7u l\u01b0\u1ee1i.<\/p>\n<p style=\"text-align: justify;\">R\u0103ng n\u00ean kh\u00e9p nh\u1eb9, m\u00f4i ch\u1ea1m nhau m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 th\u1edf ho\u00e0n to\u00e0n b\u1eb1ng m\u0169i. Khi th\u1ef1c hi\u1ec7n \u0111\u00fang, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u1ef1c nh\u1eb9 n\u00e2ng khu\u00f4n m\u1eb7t l\u00ean v\u00e0 c\u01a1 h\u00e0m d\u01b0\u1edbi th\u1ea3 l\u1ecfng, kh\u00f4ng si\u1ebft ch\u1eb7t. Ban \u0111\u1ea7u c\u00f3 th\u1ec3 h\u01a1i kh\u00f3 gi\u1eef trong th\u1eddi gian d\u00e0i, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eeb v\u00e0i ph\u00fat m\u1ed7i l\u1ea7n r\u1ed3i t\u0103ng d\u1ea7n \u0111\u1ec3 bi\u1ebfn mewing th\u00e0nh t\u01b0 th\u1ebf l\u01b0\u1ee1i t\u1ef1 nhi\u00ean c\u1ea3 ng\u00e0y.<\/p>\n<h4>3. Jaw Release<\/h4>\n<p style=\"text-align: justify;\">Jaw Release g\u1ed3m chuy\u1ec3n \u0111\u1ed9ng nhai nh\u1eb9 khi m\u00f4i v\u1eabn gi\u1eef kh\u00e9p, gi\u00fap th\u1ea3 l\u1ecfng c\u01a1 c\u1eafn v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng si\u1ebft h\u00e0m, t\u1eeb \u0111\u00f3 khi\u1ebfn \u0111\u01b0\u1eddng h\u00e0m tr\u00f4ng m\u1ec1m m\u1ea1i v\u00e0 c\u00e2n \u0111\u1ed1i h\u01a1n n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u0103ng h\u00e0m.<\/p>\n<div id=\"attachment_3003061\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3003061\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3003061\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-7.jpg\" alt=\"\" width=\"1080\" height=\"1620\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-7.jpg 1080w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-7-720x1080.jpg 720w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-7-768x1152.jpg 768w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-7-1024x1536.jpg 1024w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu-7-350x525.jpg 350w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><p id=\"caption-attachment-3003061\" class=\"wp-caption-text\">\u1ea2nh: Weibo @Her_\u8d75\u9732\u601d<\/p><\/div>\n<h4>C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M:<\/h4>\n<ul>\n<li>\n<h6><span style=\"font-size: 13px;\"><a title=\"Tri\u1ec7u L\u1ed9 T\u01b0 h\u00f3a c\u00f4ng ch\u00faa v\u1edbi v\u00e1y c\u01b0\u1edbi Joli Poli\" href=\"https:\/\/kill2.mmmaq.com\/trieu-lo-tu-hoa-cong-chua-voi-vay-cuoi-joli-poli\/\" rel=\"bookmark\">TRI\u1ec6U L\u1ed8 T\u01af H\u00d3A C\u00d4NG CH\u00daA V\u1edaI V\u00c1Y C\u01af\u1edaI JOLI POLI<\/a><\/span><\/h6>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h6><span style=\"font-size: 13px;\"><a title=\"\u1ea8n \u00fd trong t\u1ea1o h\u00ecnh c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 cho MV Black Veil Bride\" href=\"https:\/\/kill2.mmmaq.com\/an-y-trong-tao-hinh-cua-trieu-lo-tu-cho-mv-black-veil-bride\/\" rel=\"bookmark\">\u1ea8N \u00dd TRONG T\u1ea0O H\u00ccNH C\u1ee6A TRI\u1ec6U L\u1ed8 T\u01af CHO MV BLACK VEIL BRIDE<\/a><\/span><\/h6>\n<\/li>\n<li>\n<h6><a title=\"Hack tu\u1ed5i nh\u01b0 Tri\u1ec7u L\u1ed9 T\u01b0, Jisoo, Jang Won Young v\u1edbi v\u00e1y x\u1ebfp ly v\u00e0 \u00e1o d\u00e0i tay\" href=\"https:\/\/kill2.mmmaq.com\/hack-tuoi-nhu-trieu-lo-tu-jisoo-jang-won-young-voi-vay-xep-ly-va-ao-dai-tay\/\" rel=\"bookmark\"><span style=\"font-size: 13px;\">HACK TU\u1ed4I NH\u01af TRI\u1ec6U L\u1ed8 T\u01af, JISOO, JANG WON YOUNG V\u1edaI V\u00c1Y X\u1ebeP LY V\u00c0 \u00c1O D\u00c0I TAY<\/span><\/a><\/h6>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><em><span style=\"color: #808080;\">Harper&#8217;s Bazaar Vi\u1ec7t Nam<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mu\u1ed1n t\u1ea1m bi\u1ec7t g\u01b0\u01a1ng m\u1eb7t m\u0169m m\u0129m, tr\u00f2n tr\u1ecba? H\u00e3y th\u1eed c\u00e1c b\u00e0i t\u1eadp m\u1eb7t &#8220;th\u1ea7n th\u00e1nh&#8221; c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 m\u00e0 n\u1eef di\u1ec5n vi\u00ean t\u1eadp m\u1ed7i ng\u00e0y<\/p>\n","protected":false},"author":221,"featured_media":3003054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[718,186969,196456],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e0i t\u1eadp thon m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 d\u00e0nh cho n\u00e0ng m\u1eb7t tr\u00f2n | Harper&#039;s Bazaar Vi\u1ec7t Nam<\/title>\n<meta name=\"description\" content=\"Mu\u1ed1n t\u1ea1m bi\u1ec7t g\u01b0\u01a1ng m\u1eb7t m\u0169m m\u0129m, tr\u00f2n tr\u1ecba? H\u00e3y th\u1eed c\u00e1c b\u00e0i t\u1eadp m\u1eb7t &quot;th\u1ea7n th\u00e1nh&quot; c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 m\u00e0 n\u1eef di\u1ec5n vi\u00ean t\u1eadp m\u1ed7i ng\u00e0y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e0i t\u1eadp thon m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 d\u00e0nh cho n\u00e0ng m\u1eb7t tr\u00f2n\" \/>\n<meta property=\"og:description\" content=\"Mu\u1ed1n t\u1ea1m bi\u1ec7t g\u01b0\u01a1ng m\u1eb7t m\u0169m m\u0129m, tr\u00f2n tr\u1ecba? H\u00e3y th\u1eed c\u00e1c b\u00e0i t\u1eadp m\u1eb7t &quot;th\u1ea7n th\u00e1nh&quot; c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 m\u00e0 n\u1eef di\u1ec5n vi\u00ean t\u1eadp m\u1ed7i ng\u00e0y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/\" \/>\n<meta property=\"og:site_name\" content=\"Harper&#039;s Bazaar Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-23T06:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-23T05:19:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Moonie H\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Moonie H\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/\"},\"author\":{\"name\":\"Moonie H\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/39d384aeaa5a5b5816d0d9f0428e3860\"},\"headline\":\"B\u00e0i t\u1eadp thon m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 d\u00e0nh cho n\u00e0ng m\u1eb7t tr\u00f2n\",\"datePublished\":\"2025-11-23T06:00:17+00:00\",\"dateModified\":\"2025-11-23T05:19:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/\"},\"wordCount\":1294,\"publisher\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\"},\"keywords\":[\"B\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p c\u1ee7a sao\",\"Tri\u1ec7u L\u1ed9 T\u01b0\",\"sao Trung Qu\u1ed1c\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/\",\"url\":\"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/\",\"name\":\"B\u00e0i t\u1eadp thon m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 d\u00e0nh cho n\u00e0ng m\u1eb7t tr\u00f2n | Harper&#039;s Bazaar Vi\u1ec7t Nam\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#website\"},\"datePublished\":\"2025-11-23T06:00:17+00:00\",\"dateModified\":\"2025-11-23T05:19:41+00:00\",\"description\":\"Mu\u1ed1n t\u1ea1m bi\u1ec7t g\u01b0\u01a1ng m\u1eb7t m\u0169m m\u0129m, tr\u00f2n tr\u1ecba? H\u00e3y th\u1eed c\u00e1c b\u00e0i t\u1eadp m\u1eb7t \\\"th\u1ea7n th\u00e1nh\\\" c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 m\u00e0 n\u1eef di\u1ec5n vi\u00ean t\u1eadp m\u1ed7i ng\u00e0y\",\"breadcrumb\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kill2.mmmaq.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u00e0i t\u1eadp thon m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 d\u00e0nh cho n\u00e0ng m\u1eb7t tr\u00f2n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#website\",\"url\":\"https:\/\/kill2.mmmaq.com\/\",\"name\":\"Harper&#039;s Bazaar Vi\u1ec7t Nam\",\"description\":\"T\u1ea1p ch\u00ed th\u1eddi trang &amp; l\u00e0m \u0111\u1eb9p cao c\u1ea5p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi\",\"publisher\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kill2.mmmaq.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\",\"name\":\"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi\",\"url\":\"https:\/\/kill2.mmmaq.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg\",\"contentUrl\":\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg\",\"width\":1200,\"height\":630,\"caption\":\"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi\"},\"image\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\",\"https:\/\/www.facebook.com\/HarpersBazaarVN\/app\/168188869963563\/\",\"https:\/\/www.pinterest.com\/pin\/468444798734756808\/\",\"https:\/\/www.youtube.com\/channel\/UCMEtjxDx41c1OStiFYgdyJA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/39d384aeaa5a5b5816d0d9f0428e3860\",\"name\":\"Moonie H\",\"url\":\"https:\/\/kill2.mmmaq.com/_res_0\/author\/trang-nguyen\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"B\u00e0i t\u1eadp thon m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 d\u00e0nh cho n\u00e0ng m\u1eb7t tr\u00f2n | Harper&#039;s Bazaar Vi\u1ec7t Nam","description":"Mu\u1ed1n t\u1ea1m bi\u1ec7t g\u01b0\u01a1ng m\u1eb7t m\u0169m m\u0129m, tr\u00f2n tr\u1ecba? H\u00e3y th\u1eed c\u00e1c b\u00e0i t\u1eadp m\u1eb7t \"th\u1ea7n th\u00e1nh\" c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 m\u00e0 n\u1eef di\u1ec5n vi\u00ean t\u1eadp m\u1ed7i ng\u00e0y","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/","og_locale":"en_US","og_type":"article","og_title":"B\u00e0i t\u1eadp thon m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 d\u00e0nh cho n\u00e0ng m\u1eb7t tr\u00f2n","og_description":"Mu\u1ed1n t\u1ea1m bi\u1ec7t g\u01b0\u01a1ng m\u1eb7t m\u0169m m\u0129m, tr\u00f2n tr\u1ecba? H\u00e3y th\u1eed c\u00e1c b\u00e0i t\u1eadp m\u1eb7t \"th\u1ea7n th\u00e1nh\" c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 m\u00e0 n\u1eef di\u1ec5n vi\u00ean t\u1eadp m\u1ed7i ng\u00e0y","og_url":"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/","og_site_name":"Harper&#039;s Bazaar Vi\u1ec7t Nam","article_publisher":"https:\/\/www.facebook.com\/HarpersBazaarVN\/","article_published_time":"2025-11-23T06:00:17+00:00","article_modified_time":"2025-11-23T05:19:41+00:00","og_image":[{"width":1080,"height":810,"url":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2025\/11\/bai-tap-thon-mat-cua-trieu-lo-tu.jpg","type":"image\/jpeg"}],"author":"Moonie H","twitter_misc":{"Written by":"Moonie H","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/#article","isPartOf":{"@id":"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/"},"author":{"name":"Moonie H","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/39d384aeaa5a5b5816d0d9f0428e3860"},"headline":"B\u00e0i t\u1eadp thon m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 d\u00e0nh cho n\u00e0ng m\u1eb7t tr\u00f2n","datePublished":"2025-11-23T06:00:17+00:00","dateModified":"2025-11-23T05:19:41+00:00","mainEntityOfPage":{"@id":"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/"},"wordCount":1294,"publisher":{"@id":"https:\/\/kill2.mmmaq.com\/#organization"},"keywords":["B\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p c\u1ee7a sao","Tri\u1ec7u L\u1ed9 T\u01b0","sao Trung Qu\u1ed1c"],"articleSection":["Beauty"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/","url":"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/","name":"B\u00e0i t\u1eadp thon m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 d\u00e0nh cho n\u00e0ng m\u1eb7t tr\u00f2n | Harper&#039;s Bazaar Vi\u1ec7t Nam","isPartOf":{"@id":"https:\/\/kill2.mmmaq.com\/#website"},"datePublished":"2025-11-23T06:00:17+00:00","dateModified":"2025-11-23T05:19:41+00:00","description":"Mu\u1ed1n t\u1ea1m bi\u1ec7t g\u01b0\u01a1ng m\u1eb7t m\u0169m m\u0129m, tr\u00f2n tr\u1ecba? H\u00e3y th\u1eed c\u00e1c b\u00e0i t\u1eadp m\u1eb7t \"th\u1ea7n th\u00e1nh\" c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 m\u00e0 n\u1eef di\u1ec5n vi\u00ean t\u1eadp m\u1ed7i ng\u00e0y","breadcrumb":{"@id":"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kill2.mmmaq.com\/bai-tap-thon-mat-cua-trieu-lo-tu-danh-cho-nang-mat-tron\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kill2.mmmaq.com\/"},{"@type":"ListItem","position":2,"name":"B\u00e0i t\u1eadp thon m\u1eb7t c\u1ee7a Tri\u1ec7u L\u1ed9 T\u01b0 d\u00e0nh cho n\u00e0ng m\u1eb7t tr\u00f2n"}]},{"@type":"WebSite","@id":"https:\/\/kill2.mmmaq.com\/#website","url":"https:\/\/kill2.mmmaq.com\/","name":"Harper&#039;s Bazaar Vi\u1ec7t Nam","description":"T\u1ea1p ch\u00ed th\u1eddi trang &amp; l\u00e0m \u0111\u1eb9p cao c\u1ea5p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi","publisher":{"@id":"https:\/\/kill2.mmmaq.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kill2.mmmaq.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kill2.mmmaq.com\/#organization","name":"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi","url":"https:\/\/kill2.mmmaq.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/","url":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg","contentUrl":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg","width":1200,"height":630,"caption":"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi"},"image":{"@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HarpersBazaarVN\/","https:\/\/www.facebook.com\/HarpersBazaarVN\/app\/168188869963563\/","https:\/\/www.pinterest.com\/pin\/468444798734756808\/","https:\/\/www.youtube.com\/channel\/UCMEtjxDx41c1OStiFYgdyJA"]},{"@type":"Person","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/39d384aeaa5a5b5816d0d9f0428e3860","name":"Moonie H","url":"https:\/\/kill2.mmmaq.com/_res_0\/author\/trang-nguyen\/"}]}},"_links":{"self":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts\/3003037"}],"collection":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/comments?post=3003037"}],"version-history":[{"count":0,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts\/3003037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/media\/3003054"}],"wp:attachment":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/media?parent=3003037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/categories?post=3003037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/tags?post=3003037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}