{"id":3002584,"date":"2025-11-23T07:00:17","date_gmt":"2025-11-23T00:00:17","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=3002584"},"modified":"2025-11-23T05:36:55","modified_gmt":"2025-11-22T22:36:55","slug":"7-thoi-quen-de-hanh-phuc-hon-tung-ngay","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/7-thoi-quen-de-hanh-phuc-hon-tung-ngay\/","title":{"rendered":"7 th\u00f3i quen \u0111\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n t\u1eebng ng\u00e0y"},"content":{"rendered":"
\"7

7 th\u00f3i quen \u0111\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n t\u1eebng ng\u00e0y, b\u1ea1n bi\u1ebft ch\u01b0a? \u1ea2nh: Pexels<\/p><\/div>\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1ea3m th\u1ea5y r\u1eb1ng d\u00f9 m\u00ecnh c\u1ed1 g\u1eafng suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u1ebfn \u0111\u00e2u, th\u00ec h\u1ea1nh ph\u00fac v\u1eabn lu\u00f4n tho\u00e1ng qua, ng\u1eafn ng\u1ee7i nh\u01b0 ph\u00e1o hoa t\u00e0n? Nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 kh\u00f4ng n\u1eb1m \u1edf nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u1ea5t ng\u1edd b\u00ean ngo\u00e0i cu\u1ed9c s\u1ed1ng. M\u00e0 th\u1ef1c t\u1ebf n\u1eb1m \u1edf thi\u1ebft l\u1eadp n\u00e3o b\u1ed9 th\u00f4ng qua 7 th\u00f3i quen \u0111\u1ec3 h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y.<\/p>\n

L\u1eadp tr\u00ecnh k\u00edch th\u00edch n\u00e3o b\u1ed9 ti\u1ebft ra hormone h\u1ea1nh ph\u00fac l\u00e0 g\u00ec?<\/h2>\n

H\u00f3a ra, b\u1ed9 n\u00e3o con ng\u01b0\u1eddi v\u1ed1n d\u0129 \u0111\u00e3 \u0111\u01b0\u1ee3c trang b\u1ecb r\u1ea5t nhi\u1ec1u thi\u00ean ki\u1ebfn nh\u1eadn th\u1ee9c c\u1ed5 x\u01b0a. M\u1ed9t d\u1ea1ng \u201cl\u1eadp tr\u00ecnh g\u1ed1c\u201d. N\u00f3 gi\u1ed1ng nh\u01b0 nh\u1eefng l\u1ed7 h\u1ed5ng h\u1ec7 th\u1ed1ng, v\u00f4 t\u00ecnh b\u00f3p m\u00e9o nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta v\u1ec1 th\u1ef1c t\u1ea1i. T\u1eeb \u0111\u00f3 khi\u1ebfn ch\u00fang ta r\u01a1i v\u00e0o lo l\u1eafng, b\u1ea5t m\u00e3n. Th\u1eadm ch\u00ed v\u00f4 t\u00ecnh l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac.<\/p>\n

Tin t\u1ee9c t\u1ed1t l\u00e0 c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u00fang ta kh\u00f4ng b\u1ea5t l\u1ef1c trong vi\u1ec7c thay \u0111\u1ed5i \u0111i\u1ec1u n\u00e0y. Th\u00f4ng qua th\u1ef1c h\u00e0nh c\u00f3 \u00fd th\u1ee9c, b\u1ed9 n\u00e3o th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u201ct\u00e1i l\u1eadp tr\u00ecnh\u201d v\u00e0 \u201cn\u00e2ng c\u1ea5p\u201d nh\u01b0 c\u00e1ch ta \u0111ang hu\u1ea5n luy\u1ec7n c\u00e1c A.I. Vi\u1ec7c th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n m\u1ed9t s\u1ed1 th\u00f3i quen c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9 ti\u1ebft ra \u201ccombo\u201d hormone h\u1ea1nh ph\u00fac, bao g\u1ed3m dopamine v\u00e0 serotonin. R\u1ed3i d\u1ea7n d\u1ea7n \u0111\u1ecbnh h\u00ecnh l\u1ea1i s\u1eafc th\u00e1i c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta.<\/p>\n

>>>KHOA H\u1eccC: \u0110\u1ec2 S\u1ed0NG H\u1ea0NH PH\u00daC H\u01a0N: 4 HO\u00d3C-M\u00d4N VUI V\u1eba B\u1ea0N C\u1ea6N BI\u1ebeT<\/a><\/span><\/h6>\n

V\u1eady th\u00ec ch\u00ednh x\u00e1c ch\u00fang ta ph\u1ea3i l\u00e0m nh\u01b0 th\u1ebf n\u00e0o? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n kh\u00e1m ph\u00e1 nh\u1eefng \u201ck\u1ebb gi\u1ebft ch\u1ebft h\u1ea1nh ph\u00fac\u201d \u0111ang \u1ea9n n\u00e1u trong t\u00e2m tr\u00ed. B\u1ea1n c\u0169ng bi\u1ebft c\u00e1ch khai th\u00e1c c\u00e1c c\u01a1 ch\u1ebf c\u1ee7a n\u00e3o b\u1ed9, k\u00edch ho\u1ea1t “auto mode” mang l\u1ea1i h\u1ea1nh ph\u00fac th\u00f4ng qua 7 th\u00f3i quen \u0111\u1ec3 h\u1ea1nh ph\u00fac. T\u1eeb \u0111\u00f3 v\u00f4 th\u1ee9c t\u00ecm l\u1ea1i s\u1ef1 t\u1eadp trung, b\u00ecnh y\u00ean v\u00e0 ni\u1ec1m vui n\u1ed9i t\u00e2m m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1eadt v\u00e3 \u201c\u0111i t\u00ecm h\u1ea1nh ph\u00fac\u201d.<\/p>\n

7 th\u00f3i quen \u0111\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n m\u1ed7i ng\u00e0y<\/h2>\n

1. D\u00e0nh cho m\u00ecnh m\u1ed9t v\u00e0i \u201ckho\u1ea3ng d\u1eebng nh\u1ecf c\u00f3 \u00fd th\u1ee9c\u201d<\/h3>\n

Nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 khi\u1ebfn ch\u00fang ta lu\u00f4n s\u1ed1ng trong v\u1ed9i v\u00e3. T\u1ed1c \u0111\u1ed9 ph\u1ea3i lu\u00f4n \u0111\u1ea9y nhanh g\u1ea5p \u0111\u00f4i v\u00e0 qu\u00ean m\u1ea5t vi\u1ec7c d\u1eebng l\u1ea1i. C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc khuy\u00ean b\u1ea1n n\u00ean d\u00e0nh ra v\u00e0i \u201ckho\u1ea3ng l\u1eb7ng nh\u1ecf c\u00f3 \u00fd th\u1ee9c\u201d m\u1ed7i ng\u00e0y.<\/p>\n

Ch\u1eb3ng h\u1ea1n nh\u01b0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng. Khi \u0111\u00f3, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o h\u01b0\u01a1ng th\u01a1m (arabica hay robusta), nhi\u1ec7t \u0111\u1ed9 (n\u1ebfu u\u1ed1ng n\u00f3ng) hay c\u1ea3m nh\u1eadn v\u1ecb b\u00e9o ng\u1ecdt (khi u\u1ed1ng ly c\u00e0 ph\u00ea s\u1eefa). Hay \u0111\u01a1n gi\u1ea3n l\u00e0 khi g\u1eb7p g\u1ee1 chuy\u1ec7n tr\u00f2, b\u1ea1n nh\u01b0 \u201cpause\u201d l\u1ea1i \u0111\u1ec3 l\u1eafng nghe ti\u1ebfng c\u01b0\u1eddi c\u1ee7a ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8.<\/p>\n

M\u1ed7i l\u00fac r\u1ea3nh r\u1ed7i hay v\u1eeba \u0111i l\u00e0m v\u1ec1, b\u1ea1n t\u00ecm ngay m\u1ed9t cu\u1ed1n s\u00e1ch nh\u00e9. Th\u00f3i quen \u0111\u1ecdc s\u00e1ch kh\u00f4ng ch\u1ec9 l\u00e0m tri\u1ec7t ti\u00eau s\u1ef1 lo l\u1eafng, m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng t\u1edbi 70%. \u0110i\u1ec1u n\u00e0y hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n kh\u00e1c nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c nghe nh\u1ea1c. V\u00e0o cu\u1ed1i ng\u00e0y, ch\u1ec9 c\u1ea7n g\u1eadt g\u00f9 t\u1ef1 nh\u1ee7: \u201cH\u00f4m nay m\u00ecnh \u0111\u00e3 ho\u00e0n th\u00e0nh nh\u1eefng g\u00ec m\u00ecnh \u0111\u1eb7t ra\u201d.
\nNh\u1eefng kho\u1ea3nh kh\u1eafc t\u01b0\u1edfng ch\u1eebng nh\u01b0 nh\u1ecf b\u00e9 n\u00e0y, n\u1ebfu \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng b\u1eb1ng c\u1ea3 tr\u00e1i tim, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a ni\u1ec1m vui, h\u1ea1nh ph\u00fac.<\/p>\n

>>>XEM TH\u00caM: CH\u1ec8 \u0110\u1eccC S\u00c1CH 6 PH\u00daT M\u1ed6I NG\u00c0Y, B\u1ea0N C\u00d3 TH\u1ec2 GI\u1ea2M T\u1edaI 70% C\u0102NG TH\u1eb2NG<\/a><\/span><\/h6>\n

2. T\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i th\u1ea7n kinh v\u1edbi h\u1ea1nh ph\u00fac th\u00f4ng qua vi\u1ec7c vi\u1ebft<\/h3>\n

M\u1ed9t th\u00f3i quen v\u00f4 c\u00f9ng h\u1eefu \u00edch m\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n, b\u1eaft \u0111\u1ea7u t\u1eeb h\u00f4m nay. \u0110\u00f3 l\u00e0 h\u00e3y vi\u1ebft ra ba \u0111i\u1ec1u nh\u1ecf nh\u1eb7t khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac m\u1ed7i ng\u00e0y. D\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t b\u1eefa s\u00e1ng ngon l\u00e0nh hay l\u1eddi khen t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u201cnh\u1ea3y s\u1ed1\u201d trong \u0111\u1ea7u b\u1ea1n \u1edf th\u1eddi kh\u1eafc ng\u1ed3i v\u00e0o b\u00e0n v\u00e0 c\u1ea7m b\u00fat tr\u00ean tay.<\/p>\n

C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc nh\u1ea5n m\u1ea1nh: Khi ch\u00fang ta g\u1ecdi t\u00ean nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y, b\u1ed9 n\u00e3o s\u1ebd ghi nh\u1edb ni\u1ec1m h\u1ea1nh ph\u00fac \u0111\u00f3. Luy\u1ec7n t\u1eadp l\u00e2u d\u00e0i c\u00f3 th\u1ec3 c\u1ee7ng c\u1ed1 m\u1ea1ng l\u01b0\u1edbi th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac t\u00edch c\u1ef1c, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng c\u1ea3m nh\u1eadn v\u1ebb \u0111\u1eb9p c\u1ee7a cu\u1ed9c s\u1ed1ng h\u01a1n.<\/p>\n

Khi \u0111\u00e3 quen, d\u1ea7n d\u1ea7n b\u1ea1n n\u00e2ng c\u1ea5p th\u00e0nh vi\u1ebft nh\u1eadt k\u00fd cu\u1ed1i ng\u00e0y. \u0110\u1eebng ngh\u0129 vi\u1ec7c n\u00e0y s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian. Th\u1ef1c ra \u0111\u00f4i khi ch\u1ec9 m\u1ea5t kho\u1ea3ng 5 ph\u00fat m\u00e0 th\u00f4i! B\u1ea1n kh\u00f4ng ph\u1ea3i k\u1ec3 l\u1ec3 l\u1ecbch tr\u00ecnh c\u1ea3 ng\u00e0y d\u00e0i, m\u00e0 ch\u1ec9 \u201cnote\u201d \u00fd ch\u00ednh \u0111\u1eb7c bi\u1ec7t nh\u1ea5t, khi\u1ebfn m\u00ecnh vui nh\u1ea5t th\u00f4i!<\/p>\n

>>>T\u00ccM HI\u1ec2U: C\u1ea2I THI\u1ec6N S\u1ee8C KH\u1eceE TINH TH\u1ea6N KHI T\u1eea B\u1ece 6 TH\u00d3I QUEN N\u00c0Y<\/a><\/span><\/h6>\n

3. Thi\u1ebft k\u1ebf m\u1ed9t \u201cnghi th\u1ee9c k\u1ebft th\u00fac\u201d trong ng\u00e0y<\/h3>\n

\u0110\u1eebng v\u1ed9i \u0111\u00e1nh gi\u00e1 \u0111\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u00e2m linh \u201ct\u00e0 thu\u1eadt\u201d g\u00ec nh\u00e9! Kh\u00f4ng ph\u1ea3i \u0111\u00e2u! M\u1ed9t chu\u1ed7i h\u00e0nh \u0111\u1ed9ng nh\u1ecf tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap tinh th\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. B\u1ea1n ch\u1ec9 c\u1ea7n th\u1eafp m\u1ed9t ng\u1ecdn n\u1ebfn th\u01a1m (nh\u1edb ch\u1ecdn m\u00f9i h\u01b0\u01a1ng b\u1ea1n th\u00edch, \u0111em l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n nh\u00e9!). Nghe m\u1ed9t b\u1ea3n nh\u1ea1c nh\u1eb9 (piano \u00eam d\u1ecbu ho\u1eb7c nh\u1ea1c t\u1ea7n s\u1ed1 gi\u00fap ng\u1ee7 ngon). Ho\u1eb7c ng\u1ed3i y\u00ean l\u1eb7ng h\u00edt th\u1edf \u0111\u1ec1u kho\u1ea3ng 3-5 ph\u00fat\u2026 T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng c\u00e1ch b\u1ea1n t\u1ef1 nh\u1ee7 v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng \u201cH\u00f4m nay th\u1ebf l\u00e0 \u0111\u1ee7 r\u1ed3i\u201d.<\/p>\n

S\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n k\u00e9o d\u00e0i qu\u00e3ng th\u1eddi gian n\u00e0y b\u1eb1ng chu\u1ed7i yoga gi\u00e3n c\u01a1. Ch\u1eb3ng c\u1ea7n b\u1ea1n ph\u1ea3i c\u00f3 kinh nghi\u1ec7m t\u1eadp yoga, c\u0169ng kh\u00f4ng c\u1ea7n \u0111\u1ebfn m\u1ed9t gi\u00e1o vi\u00ean k\u00e8m c\u1eb7p ri\u00eang. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1edf YouTube, t\u00ecm ki\u1ebfm \u201cyoga gi\u00e3n c\u01a1 ng\u1ee7 ngon\u201d v\u00e0 t\u1eadp theo. Nh\u1eefng \u0111\u1ed9ng t\u00e1c v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n m\u00e0 l\u1ea1i r\u1ea5t hi\u1ec7u qu\u1ea3. N\u00f3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng c\u1ea3 tr\u00ed \u00f3c l\u1eabn c\u01a1 b\u1eafp. Nh\u00e0 t\u00e2m l\u00fd g\u1ecdi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1ecf n\u00e0y l\u00e0 \u201ctr\u1ea3i nghi\u1ec7m vi m\u00f4\u201d, gi\u00fap ch\u00fang ta t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 t\u00edch l\u0169y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n

>>>KH\u00c1M PH\u00c1: SOUND BATH: THI\u1ec0N \u0110\u1ecaNH V\u1edaI \u00c2M THANH CH\u1eeeA L\u00c0NH TINH TH\u1ea6N<\/a><\/span><\/h6>\n

4. H\u00e3y \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c<\/h3>\n

S\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n. N\u00f3 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n. N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c b\u1ecb bao quanh b\u1edfi s\u1ef1 ti\u00eau c\u1ef1c, n\u00e3o b\u1ed9 s\u1ebd \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 ch\u1ec9 nh\u00ecn th\u1ea5y m\u1eb7t x\u1ea5u, t\u1ed1i t\u0103m.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c s\u1ed1ng trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng tr\u00e0n ng\u1eadp l\u00f2ng t\u1ed1t, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ng\u00f4n ng\u1eef t\u00edch c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta h\u1ecdc c\u00e1ch nh\u00ecn th\u1ea5y \u00e1nh s\u00e1ng trong nh\u1eefng \u0111i\u1ec1u b\u00ecnh d\u1ecb. \u0110\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u00e2n b\u1eb1ng h\u01a1n.<\/p>\n

Ng\u01b0\u1eddi b\u00ean c\u1ea1nh b\u1ea1n l\u00e0 ai s\u1ebd quy\u1ebft \u0111\u1ecbnh t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n. \u1ede b\u00ean ng\u01b0\u1eddi nghi\u00eam t\u00fac, b\u1ea1n kh\u00f4ng th\u1ec3 l\u01b0\u1eddi bi\u1ebfng. C\u1ea1nh b\u00ean ng\u01b0\u1eddi t\u00edch c\u1ef1c, b\u1ea1n kh\u00f4ng th\u1ec3 bu\u1ed3n b\u00e3. Ng\u1ed3i c\u00f9ng ng\u01b0\u1eddi th\u00f4ng minh, b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea7m th\u01b0\u1eddng. \u0110i theo ng\u01b0\u1eddi gi\u1ecfi giang, b\u1ea1n \u0111\u1ee9ng tr\u00ean m\u1ecdi ng\u01b0\u1eddi. \u1ede b\u00ean m\u1ed9t ng\u01b0\u1eddi th\u1ebf n\u00e0o, b\u1ea1n s\u1ebd c\u00f3 cu\u1ed9c s\u1ed1ng nh\u01b0 th\u1ebf \u1ea5y.<\/p>\n

>>>H\u1eccC H\u1eceI: C\u00c1CH \u0110I\u1ec0U CH\u1ec8NH SUY NGH\u0128 TI\u00caU C\u1ef0C TH\u00c0NH T\u00cdCH C\u1ef0C \u0110\u1ec2 H\u01af\u1edaNG \u0110\u1ebeN TH\u00c0NH C\u00d4NG<\/a><\/span><\/h6>\n

5. Ngh\u0129 l\u1ea1i nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p b\u1ea1n \u0111\u00e3 l\u00e0m trong qu\u00e1 kh\u1ee9<\/h3>\n

L\u1ea1c quan kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea9m sinh, n\u00f3 l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn c\u00f3 ch\u00fa \u00fd. Khi b\u1ea1n c\u1ea3m th\u1ea5y nghi ng\u1edd b\u1ea3n th\u00e2n, \u00e2u lo hoang mang, h\u00e3y th\u1eed nh\u1edb l\u1ea1i nh\u1eefng nhi\u1ec7m v\u1ee5 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc. D\u00f9 nh\u1ecf b\u00e9 \u0111\u1ebfn \u0111\u00e2u!<\/p>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ee7 nh\u1eadn kh\u00f3 kh\u0103n, m\u00e0 l\u00e0 t\u00e1i c\u00e2n b\u1eb1ng n\u00e3o b\u1ed9 v\u00e0 h\u01b0\u1edbng n\u00f3 ra kh\u1ecfi lu\u1ed3ng suy ngh\u0129 ti\u00eau c\u1ef1c. \u0110\u00f3 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp t\u1eadp trung ch\u1ee7 \u0111\u1ed9ng v\u00e0o nh\u1eefng g\u00ec b\u1ea1n c\u00f3 thay v\u00ec nh\u1eefng th\u1ee9 b\u1ea1n thi\u1ebfu. H\u1ed3i t\u01b0\u1edfng nh\u1eefng k\u00fd \u1ee9c \u0111\u1eb9p gi\u00fap ch\u00fang ta t\u00ecm th\u1ea5y s\u1ef1 an t\u00e2m, gi\u1ea3m lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai b\u1ea5t \u0111\u1ecbnh v\u00e0 c\u1ea3m th\u1ea5y l\u1ea1c quan h\u01a1n. K\u1ef7 ni\u1ec7m t\u1ed1t \u0111\u1eb9p nh\u01b0 m\u1ed9t ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c tinh th\u1ea7n. N\u00f3 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac.<\/p>\n

>>>T\u00c2M L\u00dd: H\u00c3Y CHO C\u01a0 TH\u1ec2 NGH\u1ec8 NG\u01a0I N\u1ebeU G\u1eb6P NH\u1eeeNG T\u00cdN HI\u1ec6U N\u00c0Y!<\/a><\/span><\/h6>\n

6. T\u1ef1 khen ng\u1ee3i b\u1ea3n th\u00e2n khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed7i th\u00e0nh t\u1ef1u nh\u1ecf<\/h3>\n

Kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ee3i \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau l\u1edbn m\u1edbi \u0103n m\u1eebng. Ho\u00e0n th\u00e0nh m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u1ea7y th\u1eed th\u00e1ch, d\u1ecdn d\u1eb9p ph\u00f2ng, hay d\u1eady s\u1edbm t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ghi nh\u1eadn.<\/p>\n

C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc khuy\u00ean b\u1ea1n n\u00ean t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh nh\u1eefng ph\u1ea7n th\u01b0\u1edfng c\u1ea3m x\u00fac. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u1eefa t\u1ed1i y\u00eau th\u00edch, m\u1ed9t ch\u00fat th\u1eddi gian ri\u00eang t\u01b0. Ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t c\u00e2u n\u00f3i kh\u00edch l\u1ec7: \u201cM\u00ecnh \u0111\u00e3 l\u00e0m t\u1ed1t l\u1eafm\u201d. T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n.<\/p>\n

S\u1ebd t\u1ed1t h\u01a1n n\u1eefa khi b\u1ea1n t\u1ea1o m\u1ed9t danh s\u00e1ch ho\u1eb7c nh\u1eadt k\u00fd \u0111\u1ec3 theo d\u00f5i nh\u1eefng th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea3n th\u00e2n. Nh\u00ecn v\u00e0o \u0111\u00f3 gi\u00fap b\u1ea1n th\u1ea5y r\u00f5 s\u1ef1 ti\u1ebfn b\u1ed9 v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o h\u01a1n.\u00a0\u0110i\u1ec1u n\u00e0y c\u00e0ng t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin v\u00e0 \u0111\u1ed9ng l\u1ef1c m\u00e0 kh\u00f4ng c\u1ea7n ch\u1edd \u0111\u1ee3i s\u1ef1 c\u00f4ng nh\u1eadn t\u1eeb ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n tr\u00e1nh t\u1ef1 luy\u1ebfn th\u00e1i qu\u00e1 ho\u1eb7c ph\u00f3ng \u0111\u1ea1i qu\u00e1 m\u1ee9c v\u1ec1 n\u0103ng l\u1ef1c.\u00a0\u0110\u1ed3ng th\u1eddi ch\u1ec9 t\u1eadp trung v\u00e0o con \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea3n th\u00e2n, thay v\u00ec so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

>>>\u0110\u1eeaNG B\u1ece L\u1ee0: LI\u1ec6U PH\u00c1P M\u00c0U S\u1eaeC GI\u00daP C\u1ea2I THI\u1ec6N T\u00c2M TR\u1ea0NG V\u00c0 C\u00c2N B\u1eb0NG N\u0102NG L\u01af\u1ee2NG M\u1ed6I NG\u00c0Y<\/a><\/span><\/h6>\n

7. R\u00e8n luy\u1ec7n l\u1ea1i c\u00e1ch suy ngh\u0129 c\u1ee7a b\u1ea1n<\/h3>\n

B\u1ed9 n\u00e3o con ng\u01b0\u1eddi v\u1ed1n d\u0129 c\u00f3 xu h\u01b0\u1edbng ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c. \u0110\u00f3 l\u00e0 b\u1ea3n n\u0103ng sinh t\u1ed3n, l\u00e0 \u201cc\u00e0i \u0111\u1eb7t g\u1ed1c\u201d c\u1ee7a ch\u00fang ta. Trong qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00f3a, vi\u1ec7c lu\u00f4n c\u1ea3nh gi\u00e1c v\u00e0 ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 \u0111\u00e3 gi\u00fap ch\u00fang ta s\u1ed1ng s\u00f3t. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i n\u00f3.<\/p>\n

Khi b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang r\u01a1i v\u00e0o l\u1ed1i suy ngh\u0129 bi quan. V\u00ed d\u1ee5 nh\u01b0 m\u00ecnh ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec \u0111\u00fang c\u1ea3. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed di\u1ec5n \u0111\u1ea1t l\u1ea1i th\u00e0nh: H\u00f4m nay m\u00ecnh \u0111\u00e3 l\u00e0m kh\u00f4ng t\u1ed1t, nh\u01b0ng l\u1ea7n sau m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t h\u01a1n. Ki\u1ec3u thay \u0111\u1ed5i ng\u00f4n ng\u1eef n\u00e0y c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n gi\u00fap n\u00e3o b\u1ed9 quen v\u1edbi vi\u1ec7c nh\u00ecn nh\u1eadn nh\u1eefng th\u1ea5t b\u1ea1i theo c\u00e1ch th\u1ef1c t\u1ebf v\u00e0 ki\u00ean c\u01b0\u1eddng h\u01a1n.<\/p>\n

H\u00e3y t\u1ec9nh t\u00e1o nh\u1eadn bi\u1ebft khi n\u00e0o b\u1ea1n \u0111ang c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. V\u00e0 c\u1ed1 g\u1eafng d\u1eebng l\u1ea1i ch\u00fang. D\u1eabu b\u1ea1n \u0111\u00e3 ph\u1ea1m ph\u1ea3i sai l\u1ea7m hay th\u1ea5t b\u1ea1i ng\u00e0y h\u00f4m nay. H\u00e3y coi nh\u01b0 m\u1ed9t b\u00e0i h\u1ecdc kinh nghi\u1ec7m \u0111\u1ec3 thay \u0111\u1ed5i v\u00e0 tr\u01b0\u1edfng th\u00e0nh. Ch\u00fang kh\u00f4ng l\u00e0 l\u00fd do \u0111\u1ec3 b\u1ea1n ch\u00ecm trong s\u1ef1 ti\u00eau c\u1ef1c. Nh\u1edb nh\u00e9!<\/p>\n

>>>M\u1eb8O HAY: C\u00c1CH C\u1ea2I THI\u1ec6N T\u00c2M TR\u1ea0NG V\u00c0 L\u1ea4Y L\u1ea0I TINH TH\u1ea6N CH\u1ec8 TRONG 5 PH\u00daT<\/a><\/span><\/h6>\n\n\n\n
\n

H\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n<\/h2>\n

Suy cho c\u00f9ng, h\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 t\u1eeb tr\u00ean tr\u1eddi r\u01a1i xu\u1ed1ng. \u0110\u00f3 l\u00e0 m\u1ed9t t\u01b0 duy \u0111\u01b0\u1ee3c vun \u0111\u1eafp t\u1eebng ch\u00fat m\u1ed7i ng\u00e0y. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u1ecf b\u00e9, ch\u00e2n th\u1ef1c trong cu\u1ed9c s\u1ed1ng, nh\u01b0 m\u00f9i th\u01a1m c\u1ee7a c\u00e0 ph\u00ea, l\u00e0 h\u01a1i \u1ea5m tr\u00ean da khi \u00e1nh n\u1eafng bu\u1ed5i s\u1edbm r\u1ecdi v\u00e0o, hay kho\u1ea3nh kh\u1eafc b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u\u2026, th\u00ec b\u1ea1n \u0111\u00e3 th\u1ef1c h\u00e0nh h\u1ea1nh ph\u00fac r\u1ed3i \u0111\u1ea5y!<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Harper\u2019s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi t\u1ea1i sao m\u00ecnh v\u1eabn kh\u00f4ng c\u1ea3m th\u1ea5y ph\u1ea5n kh\u1edfi d\u00f9 \u0111\u00e3 \u0111\u1ecdc r\u1ea5t nhi\u1ec1u b\u00e0i vi\u1ebft truy\u1ec1n c\u1ea3m h\u1ee9ng? \u0110\u00f3 l\u00e0 v\u00ec b\u1ea1n ch\u01b0a bi\u1ebft c\u00e1ch chuy\u1ec3n \u0111\u1ed5i c\u1ea3m x\u00fac t\u1eeb lo l\u1eafng sang b\u00ecnh t\u0129nh v\u00e0 vui v\u1ebb!<\/p>\n","protected":false},"author":237,"featured_media":3002585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[1235,95703],"acf":[],"yoast_head":"\n7 th\u00f3i quen \u0111\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n t\u1eebng ng\u00e0y | Harper's Bazaar Vi\u1ec7t Nam<\/title>\n<meta name=\"description\" content=\"7 th\u00f3i quen \u0111\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n t\u1eebng ng\u00e0y. 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