{"id":2973295,"date":"2025-08-09T13:00:50","date_gmt":"2025-08-09T06:00:50","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2973295"},"modified":"2025-08-09T11:35:20","modified_gmt":"2025-08-09T04:35:20","slug":"chi-doc-sach-6-phut-moi-ngay-ban-co-the-giam-toi-70-cang-thang","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/chi-doc-sach-6-phut-moi-ngay-ban-co-the-giam-toi-70-cang-thang\/","title":{"rendered":"Ch\u1ec9 \u0111\u1ecdc s\u00e1ch 6 ph\u00fat m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 70% c\u0103ng th\u1eb3ng"},"content":{"rendered":"
\"\u0110\u1ecdc

Th\u00f3i quen \u0111\u1ecdc s\u00e1ch l\u00e0 bi\u1ec7n ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u1ea2nh: Pexels<\/p><\/div>\n

M\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u \u0111\u1eb7c bi\u1ec7t cao trong th\u1ebf gi\u1edbi b\u1eadn r\u1ed9n ng\u00e0y nay. Th\u1eadt kh\u00f3 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed. Tuy nhi\u00ean, vi\u1ec7c c\u1ed1 g\u1eafng \u0111\u01b0a th\u00f3i quen \u0111\u1ecdc s\u00e1ch v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 r\u1ea5t \u0111\u00e1ng gi\u00e1. B\u1edfi v\u00ec vi\u1ec7c \u0111\u1ecdc s\u00e1ch th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

T\u1ea1i sao th\u00f3i quen \u0111\u1ecdc s\u00e1ch l\u1ea1i t\u1ed1t cho b\u1ea1n?<\/h2>\n

\u0110\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. M\u1eb7c d\u00f9 ch\u1ee7 y\u1ebfu gi\u00fap \u00edch cho\u00a0n\u00e3o b\u1ed9, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

\u0110\u1ecdc s\u00e1ch l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/strong> M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2009 c\u1ee7a Mindlab International t\u1ea1i \u0110\u1ea1i h\u1ecdc Sussex cho th\u1ea5y \u0111\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u1edbi 68%. \u0110i\u1ec1u n\u00e0y hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n kh\u00e1c nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c nghe nh\u1ea1c.<\/p>\n

C\u00e1c ho\u1ea1t \u0111\u1ed9ng thi\u1ec1n \u0111\u1ecbnh bu\u1ed9c b\u1ea1n ph\u1ea3i t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 duy nh\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110\u1ecdc s\u00e1ch c\u00f3 l\u1ee3i \u00edch b\u1ed5 sung l\u00e0 k\u00edch th\u00edch tr\u00ed \u00f3c v\u00e0 th\u00fac \u0111\u1ea9y n\u00e3o b\u1ed9 s\u00e1ng t\u1ea1o. N\u00f3 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00e2u chuy\u1ec7n khi \u0111\u1ecdc. Ti\u1ebfn s\u0129 David Lewis, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u n\u0103m 2009, gi\u1ea3i th\u00edch r\u1eb1ng \u0111\u1ecdc s\u00e1ch l\u00e0 \u201cm\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng k\u00edch th\u00edch tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng, nh\u1eefng t\u1eeb ng\u1eef tr\u00ean trang gi\u1ea5y k\u00edch th\u00edch s\u1ef1 s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0a b\u1ea1n v\u00e0o m\u1ed9t tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c thay \u0111\u1ed5i\u201d.<\/p>\n

\u0110\u1ecdc s\u00e1ch c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb li\u1ec7u cho\u00a0s\u1ee9c kh\u1ecfe tinh th\u1ea7n\u00a0c\u1ee7a b\u1ea1n.<\/strong>\u00a0B\u1ea5t \u1ed5n tinh th\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi, t\u00e2m tr\u1ea1ng v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n. Ch\u1eb3ng h\u1ea1n nh\u01b0 nghi\u1ec7n ng\u1eadp, lo \u00e2u,\u00a0tr\u1ea7m c\u1ea3m,\u00a0r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng\u00a0v\u00e0\u00a0t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t. Vi\u1ec7c \u0111\u1ecdc s\u00e1ch gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng r\u1ea5t nhi\u1ec1u khi b\u1ea1n \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi b\u1ea5t \u1ed5n tinh th\u1ea7n. Nh\u01b0ng l\u1ee3i \u00edch c\u1ee7a \u0111\u1ecdc s\u00e1ch c\u00f2n v\u01b0\u1ee3t xa \u0111i\u1ec1u \u0111\u00f3. \u0110\u1ebfn m\u1ee9c m\u1ed9t s\u1ed1 b\u00e1c s\u0129 c\u00f2n k\u00ea \u0111\u01a1n \u0111\u1ecdc s\u00e1ch nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a\u00a0li\u1ec7u ph\u00e1p\u00a0s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p th\u01b0 t\u1ecbch (bibliotherapy).<\/p>\n

\u0110\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac.<\/strong> \u0110\u1ecdc s\u00e1ch mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. \u0110\u00e1ng ch\u00fa \u00fd l\u00e0 l\u00e0m gi\u1ea3m \u201ctu\u1ed5i sinh h\u1ecdc\u201d (tu\u1ed5i th\u1ef1c t\u1ebf c\u1ee7a c\u01a1 th\u1ec3, kh\u00f4ng ph\u1ea3i tu\u1ed5i \u0111\u01b0\u1ee3c ghi tr\u00ean th\u1ebb c\u0103n c\u01b0\u1edbc). M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Yale cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc s\u00e1ch 3,5 ti\u1ebfng m\u1ed7i tu\u1ea7n c\u00f3 nguy c\u01a1 t\u1eed vong th\u1ea5p h\u01a1n 17%. K\u1ebft lu\u1eadn n\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0a ra sau khi nh\u00f3m nghi\u00ean c\u1ee9u theo d\u00f5i nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc s\u00e1ch n\u00e0y trong 12 n\u0103m.<\/p>\n

N\u1ebfu ch\u00fang ta ti\u1ebfn th\u00eam m\u1ed9t b\u01b0\u1edbc n\u1eefa v\u00e0 duy tr\u00ec th\u00f3i quen \u0111\u1ecdc s\u00e1ch trong th\u1eddi gian d\u00e0i, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac. Vi\u1ec7c \u0111\u1eafm m\u00ecnh v\u00e0o vi\u1ec7c \u0111\u1ecdc, d\u00f9 ch\u1ec9 trong ch\u1ed1c l\u00e1t, v\u00e0 c\u00f9ng chia s\u1ebb c\u00e2u chuy\u1ec7n cu\u1ed9c \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c qua t\u1eebng trang s\u00e1ch, c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 phong ph\u00fa s\u00e2u s\u1eafc cho c\u01a1 th\u1ec3, t\u00e2m tr\u00ed v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u t\u00e2m l\u00fd \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc s\u00e1ch th\u01b0\u1eddng xuy\u00ean s\u1ebd ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m t\u1ed1t h\u01a1n v\u00ec h\u1ecd nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Ngo\u00e0i ra, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc trong m\u00f4i tr\u01b0\u1eddng th\u01b0 gi\u00e3n, n\u00f3 s\u1ebd k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/p>\n

>>>\u0110\u1eccC TH\u00caM: C\u00c1CH GI\u1ea2I T\u1eceA C\u0102NG TH\u1eb2NG B\u1eb0NG 5 GI\u00c1C QUAN B\u1ea4T K\u1ef2 AI C\u0168NG C\u00d3 TH\u1ec2 L\u00c0M T\u1ea0I NH\u00c0<\/a><\/span><\/h6>\n

Do \u0111\u00f3, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ecdc s\u00e1ch sau gi\u1edd l\u00e0m vi\u1ec7c<\/h2>\n

N\u1ebfu xem phim \u00c2u M\u1ef9, b\u1ea1n s\u1ebd th\u1ea5y r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen n\u1eb1m \u0111\u1ecdc s\u00e1ch b\u00ean h\u1ed3 b\u01a1i, b\u00e3i bi\u1ec3n. M\u1ed9t xu h\u01b0\u1edbng g\u1ea7n \u0111\u00e2y l\u00e0 ng\u00e0y c\u00e0ng nhi\u1ec1u kh\u00e1ch s\u1ea1n cao c\u1ea5p cung c\u1ea5p c\u00e1c th\u01b0 vi\u1ec7n mini v\u1edbi nh\u1eefng cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c tuy\u1ec3n ch\u1ecdn k\u1ef9 l\u01b0\u1ee1ng. H\u1ecd b\u1ed5 sung th\u00eam m\u1ed9t chi\u1ec1u s\u00e2u cho tr\u1ea3i nghi\u1ec7m th\u01b0 gi\u00e3n, ngh\u1ec9 d\u01b0\u1ee1ng trong du l\u1ecbch t\u1ed5ng th\u1ec3.<\/p>\n

Ai c\u0169ng bi\u1ebft \u0111\u1ecdc s\u00e1ch l\u00e0 th\u00f3i quen t\u1ed1t, nh\u01b0ng b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ee3i \u0111\u1ebfn k\u1ef3 ngh\u1ec9 ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 m\u1edbi c\u1ea7m s\u00e1ch l\u00ean v\u00e0 \u0111\u1ecdc. Vi\u1ec7c \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ecdc ngay khi v\u1ec1 nh\u00e0 sau gi\u1edd tan l\u00e0m s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ecdc s\u00e1ch sau khi v\u1ec1 nh\u00e0 c\u00e0ng hi\u1ec7u qu\u1ea3 khi b\u1ea1n mu\u1ed1n ch\u1eadm l\u1ea1i v\u00e0 \u0111\u1ec3 t\u00e2m tr\u00ed m\u1ec7t m\u1ecfi \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c. V\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 \u0111\u1ec3\u00a0gi\u1ea3m m\u1ee9c cortisol \u2013 m\u1ed9t lo\u1ea1i hoocmon g\u00e2y c\u0103ng th\u1eb3ng.<\/p>\n

Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Marta Calderero, gi\u00e1m \u0111\u1ed1c c\u1ee7a Personalife.com v\u00e0 chuy\u00ean gia v\u1ec1 t\u00e2m l\u00fd h\u1ecdc, cho bi\u1ebft: \u201cSau m\u1ed9t ng\u00e0y b\u1eadn r\u1ed9n, vi\u1ec7c bi\u1ebfn h\u00e0nh vi \u0111\u1ecdc s\u00e1ch th\u00e0nh m\u1ed9t nghi th\u1ee9c nh\u1ecf ngay khi v\u1ec1 nh\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 th\u01b0 gi\u00e3n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u t\u00e2m l\u00fd \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng\u00a0ch\u1ec9 6 ph\u00fat \u0111\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u1ebfn 70%. Hi\u1ec7u \u1ee9ng th\u01b0 gi\u00e3n n\u00e0y x\u1ea3y ra b\u1edfi v\u00ec vi\u1ec7c \u0111\u1ecdc s\u00e1ch chuy\u1ec3n c\u01a1 th\u1ec3 t\u1eeb tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c, v\u1ed1n k\u00edch th\u00edch hormone c\u0103ng th\u1eb3ng cortisol, sang tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0m ch\u1eadm nh\u1ecbp tim v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp.\u201d<\/p>\n

>>>XEM TH\u00caM: TH\u1ede D\u00c0I SINH L\u00dd, BI\u1ec6N PH\u00c1P TH\u1ed4I BAY C\u0102NG TH\u1eb2NG HI\u1ec6U QU\u1ea2<\/a><\/span><\/h6>\n

H\u00f4m nay b\u1ea1n s\u1ebd \u0111\u1ecdc g\u00ec?<\/h2>\n

M\u1ed7i ng\u01b0\u1eddi c\u00f3 s\u1edf th\u00edch \u0111\u1ecdc s\u00e1ch kh\u00e1c nhau, nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n th\u01b0 gi\u00e3n ho\u1eb7c g\u1ea7n \u0111\u00e2y c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, kh\u00f4ng ph\u1ea3i cu\u1ed1n s\u00e1ch n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p. C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean tr\u00e1nh xa nh\u1eefng cu\u1ed1n s\u00e1ch b\u00ed \u1ea9n v\u00e0 ly k\u1ef3. V\u00ec ch\u00fang khi\u1ebfn n\u00e3o b\u1ea1n c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng adrenaline.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ti\u1ec3u thuy\u1ebft nh\u1eb9 nh\u00e0ng, t\u1eadp truy\u1ec7n ng\u1eafn, t\u1ef1 truy\u1ec7n truy\u1ec1n c\u1ea3m h\u1ee9ng, t\u1eadp th\u01a1\u2026 Nh\u1eefng cu\u1ed1n s\u00e1ch n\u00e0y cho ph\u00e9p ta th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m: b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec7n di\u1ec7n tr\u00ean t\u1eebng trang s\u00e1ch, th\u01b0\u1edfng th\u1ee9c t\u1eebng t\u1eeb ng\u1eef v\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc \u1ea5n ph\u1ea9m gi\u1ea3i tr\u00ed nh\u01b0 t\u1ea1p ch\u00ed th\u1eddi trang nh\u01b0 Harper\u2019s Bazaar Vi\u1ec7t Nam.<\/p>\n

M\u1ed7i khi v\u1ec1 nh\u00e0, n\u00e3o b\u1ed9 ch\u00fang ta \u0111\u1ec1u qu\u00e1 t\u1ea3i v\u00e0 r\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. Thay v\u00ec l\u01b0\u1edbt TikTok \u0111\u1ec3 t\u00ecm ki\u1ebfm li\u1ec1u\u00a0dopamine\u00a0nhanh ch\u00f3ng, t\u1ea1i sao kh\u00f4ng ng\u1ed3i xu\u1ed1ng v\u00e0 \u0111\u1ecdc v\u00e0i trang s\u00e1ch? H\u00e3y \u0111\u1ec3 kho\u1ea3nh kh\u1eafc n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t nghi th\u1ee9c h\u00e0ng ng\u00e0y, gi\u1ed1ng nh\u01b0 vi\u1ec7c thay qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i ngay khi v\u1ec1 \u0111\u1ebfn nh\u00e0. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 nh\u1eb9 nh\u00e0ng nh\u1eafc nh\u1edf n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n: \u0111\u00e3 \u0111\u1ebfn l\u00fac d\u1eebng l\u1ea1i v\u00e0 ngh\u1ec9 ng\u01a1i. B\u1ea1n \u0111\u00e3 c\u00f3 1 d\u00e0i ng\u00e0y l\u00e0m vi\u1ec7c. Gi\u1edd l\u00e0 l\u00fac th\u01b0 gi\u00e3n.<\/p>\n

S\u00c1CH HAY CHO B\u1ea0N:<\/h4>\n