{"id":2967811,"date":"2025-07-25T07:00:25","date_gmt":"2025-07-25T00:00:25","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2967811"},"modified":"2025-07-24T03:37:54","modified_gmt":"2025-07-23T20:37:54","slug":"ballet-bi-quyet-giu-dang-cua-suzy-va-dan-sao-nu-han-quoc","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/ballet-bi-quyet-giu-dang-cua-suzy-va-dan-sao-nu-han-quoc\/","title":{"rendered":"Ballet: B\u00ed quy\u1ebft gi\u1eef d\u00e1ng c\u1ee7a Suzy v\u00e0 d\u00e0n sao n\u1eef H\u00e0n Qu\u1ed1c"},"content":{"rendered":"\"\"\n

Ballet, b\u1ed9 m\u00f4n ngh\u1ec7 thu\u1eadt kh\u1eafc kh\u1ed5, gi\u1edd \u0111\u00e2y \u0111\u00e3 tr\u1edf th\u00e0nh b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1eef d\u00e1ng v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u sao n\u1eef H\u00e0n Qu\u1ed1c.<\/p>\n

C\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c v\u00ec sao m\u00faa ballet l\u1ea1i tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u01b0 v\u1eady. B\u1ed9 m\u00f4n Pilates r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng \u1edf H\u00e0n Qu\u1ed1c c\u00f3 nhi\u1ec1u b\u00e0i t\u1eadp, t\u01b0 th\u1ebf vay m\u01b0\u1ee3n t\u1eeb Ballet. B\u1ea3n th\u00e2n Ballet r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, l\u1eabn c\u1ea3m th\u1ee5 ngh\u1ec7 thu\u1eadt. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00ecnh \u1ea3nh xinh \u0111\u1eb9p, duy\u00ean d\u00e1ng, uy\u1ec3n chuy\u1ec3n c\u1ee7a c\u00e1c n\u00e0ng prima ballerina lu\u00f4n l\u00e0 h\u00ecnh m\u1eabu cho s\u1ef1 n\u1eef t\u00ednh.<\/p>\n

C\u00e1c ng\u00f4i sao n\u1eef y\u00eau th\u00edch m\u00faa Ballet<\/h2>\n
\"\"

Bae Suzy. \u1ea2nh: Instagram@skuukzky<\/p><\/div>\n

N\u1ed1i ti\u1ebfp Pilates, Ballet Barre mau ch\u00f3ng lan r\u1ed9ng trong gi\u1edbi gi\u1ea3i tr\u00ed x\u1ee9 s\u1edf kim chi, tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c sao n\u1eef H\u00e0n Qu\u1ed1c.<\/p>\n

Th\u1eddi gian g\u1ea7n \u0111\u00e2y, Bae Suzy l\u00e0 c\u00e1i t\u00ean h\u1ea1ng A m\u1edbi nh\u1ea5t gia nh\u1eadp h\u00e0ng ng\u0169 nh\u1eefng ng\u00f4i sao say m\u00ea b\u1ed9 m\u00f4n n\u00e0y. Trong lo\u1ea1t h\u00ecnh hi\u1ebfm hoi \u0111\u0103ng t\u1ea3i tr\u00ean trang c\u00e1 nh\u00e2n, ng\u00f4i sao x\u1ee9 H\u00e0n l\u1ea7n \u0111\u1ea7u h\u00e9 l\u1ed9 kho\u1ea3nh kh\u1eafc ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n. Qua nh\u1eefng t\u1ea5m \u1ea3nh ch\u1ee5p v\u1ed9i kh\u00f4ng h\u1ec1 s\u1eafc n\u00e9t, n\u1eef di\u1ec5n vi\u00ean h\u00e9 l\u1ed9 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc v\u00e0 th\u1ea7n th\u00e1i “t\u00ecnh \u0111\u1ea7u qu\u1ed1c d\u00e2n” kh\u00f4ng \u0111\u1ed5i thay.<\/p>\n

\"\"

\u1ea2nh: Instagram@skuukzky<\/p><\/div>\n

Trong khi Suzy ch\u1ec9 m\u1edbi b\u00e9n duy\u00ean v\u1edbi Ballet th\u1eddi gian g\u1ea7n \u0111\u00e2y, th\u00ec m\u1ed9t s\u1ed1 sao n\u1eef H\u00e0n Qu\u1ed1c \u0111\u00e3 g\u1eafn b\u00f3 b\u1ec1n b\u1ec9 v\u1edbi b\u1ed9 m\u00f4n n\u00e0y t\u1eeb l\u00e2u. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn Park Gyu Young, Kwon Nara hay Irene Kim. H\u1ecd \u0111\u1ec1u \u0111\u00e3 d\u00e0nh r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 t\u1eadp luy\u1ec7n ballet m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac v\u00e0 k\u1ef7 lu\u1eadt.<\/p>\n

Trong khi Park Gyu Young tranh th\u1ee7 quay l\u1ea1i ph\u00f2ng t\u1eadp ngay c\u1ea3 khi \u0111ang b\u1eadn r\u1ed9n ghi h\u00ecnh Tr\u00f2 Ch\u01a1i Con M\u1ef1c<\/em> (Squid Game<\/em>), th\u00ec Kwon Nara l\u1ea1i nghi\u00eam t\u00fac t\u1eadp ballet ngay t\u1eeb l\u00fac c\u00f2n l\u00e0 th\u1ef1c t\u1eadp sinh nh\u00e0 Fantagio. V\u1edbi Irene Kim, b\u1ed9 m\u00f4n n\u00e0y kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n trong th\u1ea9m m\u1ef9 c\u00e1 nh\u00e2n, gi\u00fap n\u1eef ng\u01b0\u1eddi m\u1eabu th\u1ec3 hi\u1ec7n h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t fashion icon ngay c\u1ea3 trong ph\u00f2ng t\u1eadp.<\/p>\n

\"\"

\u1ea2nh: Instagram@ireneisgood<\/p><\/div>\n

V\u00ec sao b\u1ed9 m\u00f4n m\u00faa Ballet tr\u1edf th\u00e0nh b\u00e0i t\u1eadp gi\u1eef d\u00e1ng y\u00eau th\u00edch c\u1ee7a c\u00e1c sao n\u1eef H\u00e0n Qu\u1ed1c?<\/h2>\n

Nh\u1eefng thay \u0111\u1ed5i ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a ngh\u1ec7 s\u1ef9<\/h3>\n

N\u1ebfu b\u1ed9 m\u00f4n m\u00faa ngh\u1ec7 thu\u1eadt Ballet truy\u1ec1n th\u1ed1ng \u0111\u00f2i h\u1ecfi luy\u1ec7n t\u1eadp kh\u1eafc kh\u1ed5 su\u1ed1t nhi\u1ec1u gi\u1edd li\u1ec1n, th\u00ec phi\u00ean b\u1ea3n \u0111\u01b0\u1ee3c c\u00e1o sao H\u00e0n \u00e1p d\u1ee5ng trong ph\u00f2ng t\u1eadp c\u00f3 nhi\u1ec1u s\u1ef1 bi\u1ebfn \u0111\u1ed5i nh\u1eb9 nh\u00e0ng h\u01a1n. C\u00e1c \u0111\u1ed9ng t\u00e1c y\u00eau c\u1ea7u s\u1ef1 ch\u00ednh x\u00e1c trong ki\u1ec3m so\u00e1t h\u00ecnh th\u1ec3, nh\u01b0ng kh\u00f4ng qu\u00e1 kh\u1eafc nghi\u1ec7t. Ng\u01b0\u1eddi t\u1eadp ch\u1ee7 y\u1ebfu c\u1ea3i thi\u1ec7n h\u00ecnh th\u1ec3, \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, luy\u1ec7n t\u1eadp tai nghe nh\u1ea1c v\u00e0 c\u00f3 th\u1ec3 th\u1ea3 h\u1ed3n theo t\u1eebng \u0111\u1ed9ng t\u00e1c.<\/p>\n

V\u1edbi nh\u1eefng s\u1ef1 thay \u0111\u1ed5i n\u00e0y, phi\u00ean b\u1ea3n Ballet ph\u00f2ng t\u1eadp mang t\u00ednh th\u01b0 gi\u00e3n v\u00e0 thi\u1ec1n \u0111\u1ecbnh cho c\u00e1c sao H\u00e0n, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i l\u00e0m vi\u1ec7c d\u01b0\u1edbi \u00e1p l\u1ef1c c\u1ee7a nh\u1eefng bu\u1ed5i quay phim hay bi\u1ec3u di\u1ec5n tr\u1ef1c ti\u1ebfp.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 Yoga v\u00e0 Pilates, ph\u00f2ng t\u1eadp Ballet Barre hi\u1ec7n \u0111\u1ea1i nh\u1ecf v\u00e0 ri\u00eang t\u01b0. C\u00e1c ngh\u1ec7 s\u1ef9 c\u00f3 th\u1ec3 \u0111\u1eb7t gi\u1ea3ng vi\u00ean b\u00e0i t\u1eadp 1:1 ho\u1eb7c v\u1edbi l\u1edbp h\u1ecdc \u00edt ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ec3 c\u00e1c ngh\u1ec7 s\u1ef9 c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n m\u00e0 kh\u00f4ng b\u1ecb xao nh\u00e3ng hay thu h\u00fat qu\u00e1 nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd.<\/p>\n

\"\"

\u1ea2nh: Instagram@lavieenbluu<\/span><\/p><\/div>\n

C\u1ea3i thi\u1ec7n c\u1ea3 s\u1ee9c kh\u1ecfe l\u1eabn th\u1ea9m m\u1ef9 v\u00e0 th\u1ea7n th\u00e1i<\/h3>\n

So v\u1edbi nh\u1eefng b\u1ed9 m\u00f4n r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t ph\u1ed5 bi\u1ebfn trong gi\u1edbi ngh\u1ec7 s\u1ef9 nh\u01b0 yoga, pilates hay aerobic, ballet mang \u0111\u1ebfn m\u1ed9t tr\u1ea3i nghi\u1ec7m t\u1ed5ng h\u00f2a h\u01a1n.<\/p>\n

Yoga t\u1eadp trung v\u00e0o t\u0129nh t\u00e2m v\u00e0 h\u00edt th\u1edf, c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo dai. Pilates t\u1eadp s\u1ef1 b\u1ec1n b\u1ec9, d\u1ebbo dai, chuy\u00ean v\u1ec1 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u1ee7a t\u1eebng nh\u00f3m c\u01a1, \u0111\u1ed3ng th\u1eddi gi\u00fap \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3 sau nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng. C\u00f2n Ballet v\u1eeba luy\u1ec7n c\u01a1, r\u00e8n s\u1ee9c b\u1ec1n, luy\u1ec7n s\u1ef1 d\u1ebbo dai, t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t khi di chuy\u1ec3n, l\u1ea1i trui r\u00e8n t\u00ednh th\u1ea9m m\u1ef9 v\u00e0 th\u1ea7n th\u00e1i ngh\u1ec7 thu\u1eadt.<\/p>\n

Trang ph\u1ee5c t\u1eadp ballet c\u0169ng v\u00f4 c\u00f9ng xinh \u0111\u1eb9p: t\u1ed1i gi\u1ea3n, g\u1ecdn nh\u1eb9, mang t\u00ednh th\u1ea9m m\u1ef9 cao. Nh\u1eefng b\u1ed9 \u0111\u1ed3 \u00f4m d\u00e1ng, ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i, m\u00e0u s\u1eafc nh\u00e3 nh\u1eb7n kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh trang ph\u1ee5c gi\u00fap c\u00e1c sao th\u1ec3 hi\u1ec7n phong c\u00e1ch c\u00e1 nh\u00e2n v\u1edbi ng\u01b0\u1eddi h\u00e2m m\u1ed9.<\/p>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e0o l\u01b0u: Ballet v\u00e0 s\u1ef1 b\u1ec1n v\u1eefng trong luy\u1ec7n t\u1eadp<\/h2>\n
\"\"

\u1ea2nh: Instagram@hv_nara<\/p><\/div>\n

T\u1eeb l\u1ef1a ch\u1ecdn c\u1ee7a Suzy, Park Gyu Young hay Irene Kim, c\u00f3 th\u1ec3 th\u1ea5y ballet \u0111ang tr\u1edf th\u00e0nh h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp kh\u00f4ng ch\u1ec9 \u0111\u1ec3 gi\u1eef d\u00e1ng m\u00e0 c\u00f2n \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ea7n th\u00e1i v\u00e0 phong c\u00e1ch s\u1ed1ng. So v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n \u0111ang ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, \u0111\u1ec9\u1ec3n h\u00ecnh nh\u01b0 pilates \u2013 d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 ph\u1ed5 bi\u1ebfn h\u01a1n, ballet y\u00eau c\u1ea7u k\u1ef9 thu\u1eadt ch\u1ec9 c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n ho\u00e0n h\u1ea3o qua nhi\u1ec1u gi\u1edd t\u1eadp luy\u1ec7n ki\u00ean nh\u1eabn. Nh\u01b0ng ch\u00ednh s\u1ef1 \u0111\u00f2i h\u1ecfi n\u00e0y s\u1ebd mang \u0111\u1ebfn gi\u00e1 tr\u1ecb l\u00e2u d\u00e0i: c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng v\u00e0 t\u1ea1o n\u00ean v\u1ebb \u0111\u1eb9p b\u1ec1n v\u1eefng t\u1eeb b\u00ean trong.<\/p>\n

N\u1ebfu ch\u01b0a t\u1eebng t\u1eadp Ballet l\u00fac nh\u1ecf, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngay c\u1ea3 khi \u0111\u00e3 l\u1edbn. C\u00e1c l\u1edbp t\u1eadp Ballet cho ng\u01b0\u1eddi l\u1edbn kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i c\u00f3 n\u1ec1n t\u1ea3ng m\u00faa hay k\u1ef9 thu\u1eadt ph\u1ee9c t\u1ea1p. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 qua t\u1eebng bu\u1ed5i t\u1eadp. Sau m\u1ed9t th\u1eddi gian, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 t\u01b0 th\u1ebf, s\u1ef1 d\u1ebbo dai v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng \u2013 nh\u1eefng thay \u0111\u1ed5i tinh t\u1ebf nh\u01b0ng b\u1ec1n v\u1eefng m\u00e0 kh\u00f4ng ph\u1ea3i b\u1ed9 m\u00f4n n\u00e0o c\u0169ng mang l\u1ea1i.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, c\u00f3 r\u1ea5t nhi\u1ec1u l\u1edbp m\u00faa Ballet cho ng\u01b0\u1eddi l\u1edbn b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng, s\u1ee9c kh\u1ecfe v\u00e0 th\u1ea7n th\u00e1i c\u1ee7a m\u00ecnh nh\u01b0 c\u00e1c sao n\u1eef H\u00e0n Qu\u1ed1c.<\/p>\n

\"\"

\u1ea2nh: Instagram@hv_nara<\/p><\/div>\n

C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M:<\/h4>\n