{"id":2932900,"date":"2025-04-20T08:00:19","date_gmt":"2025-04-20T01:00:19","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2932900"},"modified":"2025-04-20T06:01:05","modified_gmt":"2025-04-19T23:01:05","slug":"bi-quyet-cham-soc-suc-khoe-tran-day-nang-luong-nhu-lisa","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/bi-quyet-cham-soc-suc-khoe-tran-day-nang-luong-nhu-lisa\/","title":{"rendered":"B\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng nh\u01b0 Lisa"},"content":{"rendered":"
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M\u00e0n tr\u00ecnh di\u1ec5n c\u1ee7a em \u00fat BLAKCPINK t\u1ea1i Coachella 2025 \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 kh\u00e1n gi\u1ea3 \u0111\u00e1nh gi\u00e1 l\u00e0 “tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng”. Lisa ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 lu\u00f4n \u0111\u1ea7y nhi\u1ec7t huy\u1ebft? \u1ea2nh: Instagram @lalalalisa_m<\/p><\/div>\n

Set tr\u00ecnh di\u1ec5n c\u1ee7a Lisa t\u1ea1i Coachella 2025 k\u00e9o d\u00e0i 55 ph\u00fat. Ngo\u00e0i hai \u0111\u00eam tr\u00ecnh di\u1ec5n c\u1ee7a m\u00ecnh, c\u00f4 c\u00f2n li\u00ean ti\u1ebfp xu\u1ea5t hi\u1ec7n \u1edf r\u1ea5t nhi\u1ec1u s\u00e2n kh\u1ea5u kh\u00e1c nhau t\u1ea1i l\u1ec5 h\u1ed9i: Theo d\u00f5i Jennie, ENHYPEN, XG,… \u0111\u1ed3ng th\u1eddi tham d\u1ef1 v\u00f4 s\u1ed1 nh\u1eefng b\u1eefa ti\u1ec7c trong khu\u00f4n kh\u1ed5 \u0111\u1ea1i nh\u1ea1c h\u1ed9i n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, v\u00ec Coachella ch\u1ec9 di\u1ec5n ra trong hai d\u1ecbp cu\u1ed1i tu\u1ea7n, ng\u01b0\u1eddi h\u00e2m m\u1ed9 c\u00f2n ph\u00e1t hi\u1ec7n n\u1eef th\u1ea7n t\u01b0\u1ee3ng \u0111\u1ebfn ph\u00f2ng thu l\u00e0m vi\u1ec7c \u1edf Los Angeles (c\u00e1ch thung l\u0169ng kho\u1ea3ng 2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 l\u00e1i xe).<\/p>\n

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Lisa \u1edf bu\u1ed5i ti\u1ec7c th\u1eddi trang t\u1ea1i Coachella 2025. \u1ea2nh: Instagram @lalalalisa_m<\/p><\/div>\n

D\u1ec5 d\u00e0ng th\u1ea5y r\u1eb1ng em \u00fat BLACKPINK ch\u00ednh l\u00e0 m\u1ed9t “c\u1ed7 m\u00e1y n\u0103ng l\u01b0\u1ee3ng”. C\u00f4 n\u00e0ng t\u1eebng h\u00e0i h\u01b0\u1edbc v\u00ed von r\u1eb1ng n\u1ebfu c\u00e1c th\u00e0nh vi\u00ean BLACKPINK c\u00f3 100% n\u0103ng l\u01b0\u1ee3ng, th\u00ec Lisa l\u00fac n\u00e0o c\u0169ng d\u01b0 d\u1ea3 \u0111\u1ebfn 120%.\u00a0 M\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c Lisa t\u1eebng c\u00f3 nh\u00f3m t\u00ednh c\u00e1ch MBTI l\u00e0 ESFJ-A, v\u00e0 gi\u1edd \u0111\u00e2y l\u00e0 ISFP. T\u00ednh c\u00e1ch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng, c\u00e1ch giao ti\u1ebfp, kh\u1ea3 n\u0103ng th\u00edch nghi v\u00e0 h\u00f2a nh\u1eadp. D\u00f9 hi\u1ec7n t\u1ea1i Lisa thu\u1ed9c nh\u00f3m h\u01b0\u1edbng n\u1ed9i (ISFP), nh\u01b0ng nh\u00f3m ng\u01b0\u1eddi n\u00e0y c\u0169ng gi\u1ecfi gi\u1eef g\u00ecn n\u0103ng l\u01b0\u1ee3ng, cho ph\u00e9p b\u1ea3n th\u00e2n “b\u00f9ng ch\u00e1y” khi c\u1ea7n thi\u1ebft.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, Lisa c\u0169ng c\u00f3 nh\u1eefng b\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t gi\u00fap ng\u00f4i sao Th\u00e1i Lan lu\u00f4n tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng trong nh\u1eefng chuy\u1ebfn \u0111i v\u00e0 nh\u1eefng bu\u1ed5i ti\u1ec7c t\u00f9ng.<\/p>\n

>>\u0110\u1eccC TH\u00caM: LISA C\u00d3 H\u1ee2P V\u1edaI NGH\u1ec0 DI\u1ec4N VI\u00caN: C\u00d9NG XEM MBTI C\u1ee6A EM \u00daT BLACKPINK<\/a><\/span><\/h6>\n

B\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe s\u1ed1 m\u1ed9t c\u1ee7a Lisa ch\u00ednh l\u00e0 “vitamin tinh th\u1ea7n”<\/h2>\n
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Lisa t\u1ea1i ti\u1ec7c DJ Anyma di\u1ec5n ra v\u00e0o l\u00fac 12h00 \u0111\u00eam, c\u00f9ng t\u1ed1i m\u00ecnh tr\u00ecnh di\u1ec5n. \u1ea2nh: Instagram @lalalalisa_m<\/p><\/div>\n

Lisa t\u1eebng chia s\u1ebb m\u1ed9t b\u00ed m\u1eadt quan tr\u1ecdng: \u0111\u00f4i khi s\u1ef1 m\u1ec7t m\u1ecfi kh\u00f4ng \u0111\u1ebfn t\u1eeb th\u1ec3 ch\u1ea5t m\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb tinh th\u1ea7n. Khi t\u00e2m tr\u00ed r\u1ed1i b\u1eddi, m\u1ecdi th\u1ee9 d\u01b0\u1eddng nh\u01b0 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

“N\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u00f4i \u0111\u1ebfn t\u1eeb t\u00e2m tr\u00ed nhi\u1ec1u h\u01a1n l\u00e0 c\u01a1 th\u1ec3. Khi t\u00e2m tr\u00ed t\u00f4i r\u1ed1i b\u1eddi, m\u1ecdi th\u1ee9 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u1ed5n. D\u00f9 t\u00f4i c\u1ed1 g\u1eafng v\u1ef1c d\u1eady tinh th\u1ea7n b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, m\u1ecdi ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. V\u1eady n\u00ean t\u00f4i ngh\u0129 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o c\u1ee7a m\u00ecnh \u0111\u1ebfn t\u1eeb vi\u1ec7c t\u00f4i \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng ph\u1ea3i lo ngh\u0129 qu\u00e1 nhi\u1ec1u.”<\/p>\n

X\u00e9t v\u1ec1 m\u1eb7t khoa h\u1ecdc, suy ngh\u0129 n\u00e0y chu\u1ea9n x\u00e1c. C\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1ea7n kinh \u0111\u1ec1u g\u00e2y t\u1ed5n h\u1ea1i l\u00e2u d\u00e0i t\u1edbi s\u1ee9c kh\u1ecfe, l\u00e0m b\u1ea1n m\u1ea5t d\u1ea7n n\u0103ng l\u01b0\u1ee3ng v\u00e0 ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng. V\u1eady n\u00ean gi\u1eef cho \u0111\u1ea7u \u00f3c tho\u1ea3i m\u00e1i l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c, vui ch\u01a1i h\u1ebft m\u00ecnh.<\/p>\n

Ngh\u1ec9 ng\u01a1i v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u00fang c\u00e1ch<\/h2>\n

D\u00f9 ti\u1ec7c t\u00f9ng, li\u00ean t\u1ee5c tham gia nh\u1eefng s\u1ef1 ki\u1ec7n nhi\u1ec7t t\u00ecnh \u0111\u1ebfn m\u1ea5y, Lisa v\u1eabn lu\u00f4n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. C\u00f4 c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc nh\u01b0 sau.<\/p>\n

1. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h3>\n
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Kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u1ed9t ng\u00e0y \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. \u1ea2nh: Instagram @lalalalisa_m<\/p><\/div>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng sau nh\u1eefng \u0111\u00eam ti\u1ec7c t\u00f9ng, m\u1ed9t gi\u1ea5c ng\u1ee7 n\u01b0\u1edbng th\u1eadt d\u00e0i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u1ee5c h\u1ed3i. Tuy nhi\u00ean, Lisa cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 l\u00e0m \u0111\u1ea3o l\u1ed9n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc. Thay v\u00e0o \u0111\u00f3, n\u1eef th\u1ea7n t\u01b0\u1ee3ng \u01b0u ti\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 c\u1ed1 g\u1eafng th\u1ee9c d\u1eady v\u00e0o khung gi\u1edd quen thu\u1ed9c \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb “lo\u1ea1n nh\u1ecbp”. Lisa chia s\u1ebb kh\u00e1 nhi\u1ec1u h\u00ecnh \u1ea3nh d\u1eady \u0111\u00fang gi\u1edd \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 kh\u00f4ng l\u00e0m “lo\u1ea1n nh\u1ecbp” c\u01a1 th\u1ec3.<\/p>\n

Ng\u1ee7 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 chu k\u1ef3 th\u1ee9c-ng\u1ee7 t\u1ef1 nhi\u00ean, d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t nghi\u00ean c\u1ee9u do nh\u1eefng gi\u00e1o s\u01b0 t\u1ea1i \u0110\u1ea1i h\u1ecdc H\u00e0 Lan Excessive Sleep Duration and Quality of Sleep: Potential Mechanisms of Hypersomnolence\u00a0(2017, Daphne I.\u00a0Schouten v\u00e0 c\u1ed9ng s\u1ef1)\u00a0 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 k\u00e9m ph\u1ee5c h\u1ed3i, g\u00e2y ra c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i v\u00e0 m\u1ec7t m\u1ecfi khi th\u1ee9c d\u1eady.<\/p>\n

2. Ki\u1ec3m so\u00e1t th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng ti\u00eau th\u1ee5<\/h3>\n
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Nh\u1edd h\u1ea1n ch\u1ebf c\u1ed3n, Lisa tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng h\u1eadu ch\u1ee9ng sau say m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i khi ti\u1ec7c t\u00f9ng. \u1ea2nh: Instagram @maupmusic<\/p><\/div>\n

Nh\u1eefng b\u1eefa ti\u1ec7c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi v\u00f4 s\u1ed1 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. Tuy nhi\u00ean, Lisa th\u01b0\u1eddng r\u1ea5t h\u1ea1n ch\u1ebf ch\u1ea1m m\u00f4i nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y. C\u00f4 \u01b0u ti\u00ean vang tr\u1eafng ho\u1eb7c vang \u0111\u1ecf nh\u1eb9 nh\u00e0ng v\u1edbi l\u01b0\u1ee3ng c\u1ed3n r\u1ea5t \u00edt. Ho\u1eb7c n\u1ebfu c\u00f3 d\u00f9ng cocktail th\u00ec ch\u1ec9 nh\u1ea5p m\u00f4i. Vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, u\u1ec3 o\u1ea3i v\u00e0 ti\u00eau t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 ph\u1ee5c h\u1ed3i.<\/p>\n

THEO CH\u00c2N LISA:<\/h4>\n