{"id":29145,"date":"2014-07-11T07:00:19","date_gmt":"2014-07-11T00:00:19","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=29145"},"modified":"2021-04-06T21:40:08","modified_gmt":"2021-04-06T14:40:08","slug":"mua-bung-giup-gi-cho-ban","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/mua-bung-giup-gi-cho-ban\/","title":{"rendered":"M\u00faa b\u1ee5ng gi\u00fap g\u00ec cho b\u1ea1n?"},"content":{"rendered":"

Hu\u1ea5n luy\u1ec7n vi\u00ean B\u00e0nh Y\u00ean Y\u00ean (\u00e1o \u0111\u1ecf) – ng\u01b0\u1eddi c\u00f3 h\u01a1n 10 n\u0103m kinh nghi\u1ec7m d\u1ea1y m\u00faa b\u1ee5ng trong bu\u1ed5i t\u1eadp<\/em><\/p>\n

Kh\u00f4ng ai bi\u1ebft r\u00f5 ngu\u1ed3n g\u1ed1c ra \u0111\u1eddi c\u1ee7a m\u00faa b\u1ee5ng. H\u00ecnh v\u1ebd ph\u1ee5 n\u1eef trong th\u1ebf m\u00faa b\u1ee5ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tr\u00ean l\u0103ng m\u1ed9 Ai C\u1eadp 5.000 n\u0103m tr\u01b0\u1edbc C\u00f4ng nguy\u00ean v\u00e0 c\u00e1c t\u01b0\u1ee3ng \u0111i\u00eau kh\u1eafc Hy L\u1ea1p v\u00e0 \u1ea4n \u0110\u1ed9 c\u1ed5 \u0111\u1ea1i. Ng\u01b0\u1eddi ta cho r\u1eb1ng m\u00faa b\u1ee5ng b\u1eaft ngu\u1ed3n t\u1eeb t\u00edn ng\u01b0\u1ee1ng ph\u1ed3n th\u1ef1c \u1edf nh\u1eefng n\u01b0\u1edbc Trung \u0110\u00f4ng ho\u1eb7c g\u1ea7n \u0111\u00f3. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 \u0111i\u1ec7u m\u00faa th\u1ea7n th\u00e1nh do trinh n\u1eef th\u1ec3 hi\u1ec7n \u1edf nh\u1eefng nghi l\u1ec5 c\u1ee7a t\u00edn ng\u01b0\u1ee1ng n\u00e0y \u0111\u1ec3 c\u1ea7u mong con c\u00e1i \u0111\u1ea7y \u0111\u00e0n, v\u1ee5 m\u00f9a b\u1ed9i thu… \u1ede Ai C\u1eadp ng\u00e0y\u00a0 nay, m\u00faa b\u1ee5ng v\u1eabn c\u00f3 m\u1eb7t trong c\u00e1c nghi th\u1ee9c khi sinh n\u1edf ho\u1eb7c l\u1ec5 c\u01b0\u1edbi \u0111\u1ec3 c\u1ea7u mong con c\u00e1i. V\u1eabn c\u00f2n nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb kh\u00e1c n\u1eefa v\u1ec1 m\u00faa b\u1ee5ng m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft.<\/p>\n

S\u1eaeC M\u00c0U CU\u1ed0N H\u00daT<\/strong>
\n– Trang ph\u1ee5c: R\u1ef1c r\u1ee1 s\u1eafc m\u00e0u c\u00f9ng v\u1edbi c\u00e1c ph\u1ee5 ki\u1ec7n bu\u00f4ng r\u1ee7, \u0111\u00f4i khi \u0111i k\u00e8m v\u1edbi kh\u0103n che m\u1eb7t v\u00e0 kh\u0103n voan d\u00e0i.<\/p>\n

– Ng\u01b0\u1eddi m\u00faa b\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu th\u1eaft l\u01b0ng bu\u1ed9c h\u1edd quanh h\u00f4ng, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng \u0111\u1ed3ng xu. Ngo\u00e0i vi\u1ec7c coi \u0111\u00f3 nh\u01b0 m\u1ed9t m\u00f3n \u0111\u1ed3 trang s\u1ee9c th\u00ec tr\u01b0\u1edbc kia n\u00f3 c\u00f2n th\u1ec3 hi\u1ec7n cho m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef thu\u1ed9c t\u1ea7ng l\u1edbp qu\u00fd t\u1ed9c, gi\u00e0u c\u00f3.<\/p>\n

– M\u1ed9t v\u0169 c\u00f4ng chuy\u00ean nghi\u1ec7p khi bi\u1ec3u di\u1ec5n th\u01b0\u1eddng s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i nh\u1ea1c c\u1ee5 t\u1ea1o th\u00eam \u00e2m \u0111i\u1ec7u. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 ti\u1ebfng \u0111\u1eadp t\u1eeb nh\u1eefng ch\u0169m ch\u1ecde \u0111eo \u1edf c\u00e1c ng\u00f3n tay, ti\u1ebfng v\u1ed7 tay v\u00e0o nhau, ti\u1ebfng \u0111\u00e1nh l\u01b0\u1ee1i hay ti\u1ebfng b\u1eadt ng\u00f3n tay…<\/p>\n

\u0110\u1ea6Y L\u1ee2I \u00cdCH CHO S\u1ee8C KH\u1eceE<\/strong>
\n– M\u00faa b\u1ee5ng kh\u00f4ng d\u1ed3n tr\u1ecdng l\u1ef1c c\u01a1 th\u1ec3 l\u00ean \u0111\u00f4i ch\u00e2n n\u00ean gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng kh\u1edbp g\u1ed1i, kh\u1edbp c\u1ed5 ch\u00e2n.<\/p>\n

– C\u00e1c chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n, l\u00e0n s\u00f3ng, h\u00ecnh s\u1ed1 8, rung, l\u1eafc nh\u1eb9 nh\u00e0ng v\u00e0 li\u00ean t\u1ee5c l\u00e0m t\u0103ng ch\u1ea5t nh\u1eddn t\u1ef1 nhi\u00ean gi\u1eefa c\u00e1c kh\u1edbp, gi\u00fap gi\u1ea3m v\u00e0 ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 b\u1ec7nh \u0111au l\u01b0ng.<\/p>\n

– Nh\u00f3m c\u01a1 quanh h\u00f4ng \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n trong c\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ee7a m\u00faa b\u1ee5ng, tr\u1edf n\u00ean uy\u1ec3n chuy\u1ec3n, t\u1ea1o d\u00e1ng \u0111i \u0111\u1eb9p h\u01a1n.<\/p>\n

– Gi\u00fap \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c vi\u00ean m\u00e3n h\u01a1n.<\/p>\n

PH\u00d9 H\u1ee2P CHO C\u1ea2 NG\u01af\u1edcI B\u00c9O V\u00c0 G\u1ea6Y<\/strong>
\n– M\u00faa b\u1ee5ng c\u1ea7n v\u1eadn \u0111\u1ed9ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, nh\u01b0ng b\u1ee5ng l\u00e0 trung t\u00e2m. B\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng t\u1eeb c\u01a1 c\u1ed5, c\u01a1 vai, c\u01a1 tay, ng\u00f3n tay, c\u01a1 l\u01b0ng, h\u00f4ng, \u0111\u00f9i, cho t\u1edbi kh\u1edbp g\u1ed1i, kh\u1edbp c\u1ed5 ch\u00e2n, ph\u1ea7n mu b\u00e0n ch\u00e2n v\u00e0 ng\u00f3n ch\u00e2n. T\u1ea5t c\u1ea3 nh\u1eefng ph\u1ea7n m\u1ee1 th\u1eeba \u1edf vai, c\u00e1nh tay, l\u01b0ng tr\u00ean, h\u00f4ng, b\u1ee5ng tr\u00ean, b\u1ee5ng d\u01b0\u1edbi, v\u00f9ng \u0111\u00f9i, b\u1eafp ch\u00e2n s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/p>\n

– V\u1edbi nh\u1eefng b\u1ea1n g\u00e1i c\u00f3 th\u00e2n h\u00ecnh qu\u00e1 g\u1ea7y, s\u1ed1 \u0111o c\u00e1c v\u00f2ng ch\u01b0a n\u1edf nang th\u00ec m\u00faa b\u1ee5ng s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n v\u00f2ng 2 v\u00e0 3. C\u1ea7n nh\u1edb l\u00e0 b\u1ea1n ph\u1ea3i k\u1ebft h\u1ee3p h\u01a1i th\u1edf v\u1edbi chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3.<\/p>\n

\u0110\u1ed0T CH\u00c1Y L\u01af\u1ee2NG M\u1ee0 TH\u1eeaA<\/strong>
\n– M\u1ed9t gi\u1edd m\u00faa b\u1ee5ng s\u1ebd \u0111\u1ed1t ch\u00e1y 300\u2013400kcal, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n kh\u00f4ng k\u00e9m g\u00ec so v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe hay b\u01a1i l\u1ed9i.<\/p>\n

– Sau khi m\u00faa b\u1ee5ng, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 s\u1ebd di\u1ec5n ra t\u1ed1t h\u01a1n, gi\u00fap gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i.<\/p>\n

– M\u00faa b\u1ee5ng l\u00e0m t\u0103ng s\u1ee9c kh\u1ecfe c\u1ee7a tim v\u00e0 h\u1ec7 h\u00f4 h\u1ea5p. Trung t\u00e2m Ung th\u01b0 M.D. Anderson Cancer Center (M\u1ef9) cho r\u1eb1ng luy\u1ec7n t\u1eadp m\u00faa b\u1ee5ng th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/p>\n

\"mua-bung-2\"<\/a><\/p>\n

M\u00daA B\u1ee4NG KHI\u1ebeN B\u1ee4NG TO H\u01a0N?<\/strong>
\n– \u0110i\u1ec1u n\u00e0y ch\u1ec9 r\u01a1i v\u00e0o nh\u1eefng ai t\u1eadp luy\u1ec7n ch\u01b0a \u0111\u00fang k\u1ef9 thu\u1eadt ho\u1eb7c th\u1eddi gian t\u1eadp ch\u01b0a l\u00e2u. B\u1ea1n n\u00ean t\u1eadp ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i ph\u00f3ng h\u00ecnh th\u1ec3 tr\u01b0\u1edbc khi t\u1eadp m\u00faa b\u1ee5ng \u0111\u1ec3 bi\u1ebft c\u00e1ch \u0111i\u1ec1u khi\u1ec3n c\u00e1c c\u01a1 hi\u1ec7u qu\u1ea3.<\/p>\n

– C\u00e1c b\u00e0i t\u1eadp gi\u1ea3i ph\u00f3ng h\u00ecnh th\u1ec3 kh\u00e1 \u0111\u01a1n gi\u1ea3n, v\u1eabn l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u1eb1m, ng\u1ed3i, \u0111\u1ee9ng, k\u1ebft h\u1ee3p v\u1edbi g\u1eadp, nghi\u00eang ng\u01b0\u1eddi, n\u00e2ng ch\u00e2n… Quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i k\u1ebft h\u1ee3p h\u01a1i th\u1edf v\u00e0 v\u1eadn \u0111\u1ed9ng \u0111\u00fang c\u00e1ch. Khi t\u1eadp, ph\u1ea7n b\u1ee5ng s\u1ebd n\u00e2ng l\u00ean \u2013 h\u1ea1 xu\u1ed1ng theo nh\u1ecbp th\u1edf, kh\u00f3a \u2013 th\u1ea3, chuy\u1ec3n \u0111\u1ed9ng h\u00ecnh s\u00f3ng n\u00ean ng\u01b0\u1eddi kh\u00e1c nh\u00ecn c\u00f3 c\u1ea3m gi\u00e1c ng\u01b0\u1eddi t\u1eadp c\u00f3 b\u1ee5ng. Nh\u01b0ng khi kh\u00f4ng n\u00e2ng b\u1ee5ng, b\u1ea1n s\u1ebd th\u1ea5y ph\u1ea7n b\u1ee5ng ph\u1eb3ng v\u00e0 d\u00e1ng \u0111\u1eb9p.<\/p>\n

NG\u0102N NG\u1eeaA T\u00cdCH TR\u1eee M\u1ee0 B\u1ee4NG<\/strong>
\n– \u0110\u00fang v\u00e0 sai. \u0110\u00fang, b\u1edfi m\u00faa b\u1ee5ng c\u1ea7n v\u1eadn \u0111\u1ed9ng to\u00e0n c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y calorie, gi\u1ea3i ph\u00f3ng l\u01b0\u1ee3ng m\u1ee1 th\u1eeba, thay th\u1ebf b\u1eb1ng c\u01a1. Sai, v\u00ec n\u1ebfu m\u1ed9t tu\u1ea7n b\u1ea1n t\u1eadp m\u00faa b\u1ee5ng 1\u20132 l\u1ea7n, trong v\u00e0i ch\u1ee5c ph\u00fat, nh\u01b0ng sau \u0111\u00f3 b\u1ea1n l\u1ea1i \u0103n u\u1ed1ng, sinh ho\u1ea1t kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, th\u00ec s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n

– Theo hu\u1ea5n luy\u1ec7n vi\u00ean Y\u00ean Y\u00ean, \u0111\u1ec3 gi\u1ea3m c\u00e2n b\u1ea1n n\u00ean t\u1eadp \u00edt nh\u1ea5t 30 ph\u00fat\/ng\u00e0y v\u00e0 h\u00e3y k\u1ebft h\u1ee3p v\u1edbi \u0111i b\u1ed9 ho\u1eb7c t\u1eadp aerobic.<\/p>\n

– Kh\u00f4ng n\u00ean d\u1ef1a d\u1eabm v\u00e0o vi\u1ec7c t\u1eadp m\u00faa b\u1ee5ng \u0111\u1ec3 \u0103n th\u1ea3 s\u1ee9c. B\u1ea1n h\u00e3y \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt, b\u00e9o… \u0102n nhi\u1ec1u b\u1eefa nh\u1ecf, u\u1ed1ng \u00edt s\u1eefa v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

B\u00e0i: Qu\u1ebf Chi – T\u01b0 v\u1ea5n chuy\u00ean m\u00f4n: Hu\u1ea5n luy\u1ec7n vi\u00ean B\u00e0nh Y\u00ean Y\u00ean<\/em><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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