{"id":28263,"date":"2014-07-06T07:00:02","date_gmt":"2014-07-06T00:00:02","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=28263"},"modified":"2021-04-06T21:40:11","modified_gmt":"2021-04-06T14:40:11","slug":"chong-lao-hoa-voi-qua-mang-cut","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/chong-lao-hoa-voi-qua-mang-cut\/","title":{"rendered":"Ch\u1ed1ng l\u00e3o h\u00f3a v\u1edbi qu\u1ea3 m\u0103ng c\u1ee5t"},"content":{"rendered":"

M\u0103ng c\u1ee5t l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi d\u00e2n Nam b\u1ed9, n\u1ed5i ti\u1ebfng v\u00ec l\u1edbp th\u1ecbt qu\u1ea3 m\u1ec1m v\u00e0 ng\u1ecdt thanh. Kh\u00f4ng ch\u1ec9 ngon, m\u0103ng c\u1ee5t c\u00f2n l\u00e0 lo\u1ea1i th\u1ee9c \u0103n ho\u00e0n h\u1ea3o cho s\u1eafc \u0111\u1eb9p c\u1ee7a b\u1ea1n.<\/p>\n

1. CH\u1ed0NG \u00d4-XY H\u00d3A:<\/strong> C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n m\u0103ng c\u1ee5t c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean t\u1eeb polyphenol l\u00e0 xanthone. Xanthone v\u00e0 c\u00e1c ch\u1ea5t d\u1eabn xu\u1ea5t c\u1ee7a n\u00f3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 kh\u00e1ng vi\u00eam, ch\u1ed1ng \u00f4-xy h\u00f3a, b\u1ea3o v\u1ec7 v\u00e0 ch\u1eefa l\u00e0nh c\u00e1c t\u1ebf b\u00e0o b\u1ecb h\u01b0 h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, k\u00edch th\u00edch s\u1ea3n sinh collagen, ng\u1eeba c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a v\u00e0 suy gi\u1ea3m th\u1ec3 ch\u1ea5t.<\/p>\n

2. GI\u1eee D\u00c1NG \u0110\u1eb8P:<\/strong> M\u0103ng c\u1ee5t ch\u1ee9a r\u1ea5t \u00edt calorie (kho\u1ea3ng 63 kcal\/100g) v\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, kh\u00f4ng cholesterol, gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap gi\u1eef d\u00e1ng. B\u1ea1n mu\u1ed1n gi\u1eef \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng cong? \u0110\u1eebng ng\u1ea1i ng\u1ea7n cho m\u0103ng c\u1ee5t v\u00e0o danh s\u00e1ch c\u00e1c m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n, \u0111\u1ed1t ch\u1ea5t b\u00e9o. Ch\u1ea5t xanthone trong v\u1ecf m\u0103ng c\u1ee5t h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n

3. GI\u00c0U VITAMIN:<\/strong> M\u0103ng c\u1ee5t d\u1ed3i d\u00e0o vitamin E v\u00e0 C gi\u00fap ng\u0103n ch\u1eb7n n\u1ebfp nh\u0103n, l\u00e0m s\u00e1ng m\u00e0u da, cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

4. TR\u1eca M\u1ee4N:<\/strong> M\u0103ng c\u1ee5t c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean v\u00e0 ch\u1ee9a h\u1ee3p ch\u1ea5t kh\u00e1ng khu\u1ea9n, hi\u1ec7u qu\u1ea3 cao trong \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 da ph\u1ed5 bi\u1ebfn. M\u1ee5n tr\u1ee9ng c\u00e1, da nhi\u1ec1u khi\u1ebfm khuy\u1ebft, da nh\u1eddn v\u00e0 da kh\u00f4 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi b\u1eb1ng c\u00e1ch d\u00f9ng m\u0103ng c\u1ee5t.<\/p>\n

\n

NH\u1eeeNG C\u00c1CH L\u00c0M \u0110\u1eb8P KH\u00c1C T\u1eea M\u0102NG C\u1ee4T<\/strong><\/p>\n

\"BOT-VO-MANG-CUT\"<\/a>

V\u1ecf m\u0103ng c\u1ee5t c\u0169ng ch\u1ee9a nhi\u1ec1u c\u00f4ng d\u1ee5ng v\u1edbi s\u1eafc \u0111\u1eb9p m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi<\/em><\/p><\/div>\n

\n

– Tr\u00e0 t\u1eeb v\u1ecf m\u0103ng c\u1ee5t:<\/strong> V\u1ecf m\u0103ng c\u1ee5t x\u1eaft nh\u1ecf, mang ph\u01a1i kh\u00f4. M\u1ed7i l\u1ea7n d\u00f9ng cho m\u1ed9t n\u1eafm nh\u1ecf v\u00e0o n\u1ea5u s\u00f4i v\u1edbi n\u01b0\u1edbc trong 5 ph\u00fat. Tr\u00e0 n\u00e0y v\u1eeba ch\u1ed1ng ti\u00eau ch\u1ea3y v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a, \u0111\u1eb9p da.<\/p>\n

– L\u00e0m m\u1edd n\u00e1m da:<\/strong> R\u1eeda s\u1ea1ch v\u1ecf m\u0103ng c\u1ee5t, l\u1ea5y ph\u1ea7n th\u1ecbt v\u1ecf xay nhuy\u1ec5n, th\u00eam chanh, m\u1eadt ong v\u00e0o tr\u1ed9n \u0111\u1ec1u th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t. Thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean m\u1eb7t, r\u1eeda s\u1ea1ch sau 15\u201320 ph\u00fat. Chanh v\u00e0 m\u1eadt ong c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m n\u00e1m v\u00e0 t\u00e0n nhang h\u1eefu hi\u1ec7u, k\u1ebft h\u1ee3p v\u1edbi v\u1ecf m\u0103ng c\u1ee5t c\u00e0ng t\u0103ng hi\u1ec7u qu\u1ea3.<\/p>\n

– M\u1eb7t n\u1ea1 v\u1ecf m\u0103ng c\u1ee5t ch\u1ed1ng m\u1ee5n:<\/strong> Ph\u01a1i kh\u00f4 v\u1ecf m\u0103ng c\u1ee5t, nghi\u1ec1n m\u1ed9t v\u1ecf kh\u00f4 th\u00e0nh b\u1ed9t r\u1ed3i tr\u1ed9n \u0111\u1ec1u v\u1edbi 4 th\u00eca s\u00fap d\u1ea7u \u00f4-liu, thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, \u0111\u1ec3
\nt\u1eeb 30\u201360 ph\u00fat, r\u1eeda s\u1ea1ch. Th\u1ef1c hi\u1ec7n 1 l\u1ea7n\/tu\u1ea7n.<\/p>\n

– N\u01b0\u1edbc \u00e9p v\u1ecf m\u0103ng c\u1ee5t:<\/strong> L\u1ea5y ph\u1ea7n th\u1ecbt v\u1ecf c\u1ee7a m\u1ed9t qu\u1ea3 m\u0103ng c\u1ee5t xay nhuy\u1ec5n v\u1edbi m\u1eadt ong v\u00e0 200ml n\u01b0\u1edbc, l\u1ecdc b\u1edbt x\u00e1c v\u00e0 u\u1ed1ng. \u0110\u1ec3 t\u0103ng v\u1ecb th\u01a1m ngon, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam s\u1eefa \u0111\u1eb7c, b\u1ed9t ca cao, \u0111\u01b0\u1eddng v\u00e0 \u0111\u00e1 v\u00e0o. V\u1ecf m\u0103ng c\u1ee5t ch\u1ee9a nhi\u1ec1u tannin n\u00ean c\u00f3 v\u1ecb \u0111\u1eafng ch\u00e1t.<\/p>\n

Theo: Ti\u1ebfp Th\u1ecb & Gia \u0110\u00ecnh<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Lo\u1ea1i qu\u1ea3 mi\u1ec1n nhi\u1ec7t \u0111\u1edbi n\u00e0y \u0111\u00e3 v\u00e0o m\u00f9a. B\u1ea1n h\u00e3y t\u1eadn h\u01b0\u1edfng ngay l\u1ee3i \u00edch c\u1ee7a ch\u00fang \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/p>\n","protected":false},"author":3,"featured_media":28264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[214,718],"acf":[],"yoast_head":"\nCh\u1ed1ng l\u00e3o h\u00f3a v\u1edbi qu\u1ea3 m\u0103ng c\u1ee5t | Harper's Bazaar Vi\u1ec7t Nam<\/title>\n<meta name=\"description\" content=\"M\u0103ng c\u1ee5t l\u00e0 lo\u1ea1i qu\u1ea3 r\u1ea5t t\u1ed1t cho s\u1eafc \u0111\u1eb9p, trong \u0111\u00f3 c\u00f3 c\u1ea3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u00e3o h\u00f3a, b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111i\u1ec1u n\u00e0y ch\u01b0a?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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