{"id":2809409,"date":"2024-03-13T10:00:01","date_gmt":"2024-03-13T03:00:01","guid":{"rendered":"https:\/\/backend.bazaarvietnam.com\/?p=2809409"},"modified":"2024-03-12T07:08:42","modified_gmt":"2024-03-12T00:08:42","slug":"che-do-an-kieng-cau-vong-la-gi-va-cach-thuc-hien","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/che-do-an-kieng-cau-vong-la-gi-va-cach-thuc-hien\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea7u v\u1ed3ng h\u1ee3p l\u00fd?"},"content":{"rendered":"<div id=\"attachment_2809748\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2809748\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2809748 size-full\" src=\"https:\/\/bazaarvietnam.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-4.jpg\" alt=\"B\u1ea1n c\u00f3 \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea7u v\u1ed3ng \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3?\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-4.jpg 1000w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-4-683x1024.jpg 683w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-4-768x1152.jpg 768w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-4-350x525.jpg 350w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-2809748\" class=\"wp-caption-text\">B\u1ea1n c\u00f3 \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea7u v\u1ed3ng \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3? \u1ea2nh: Pexels.<\/p><\/div>\n<p style=\"text-align: justify;\">N\u1ebfu tr\u01b0\u1edbc kia \u0103n ki\u00eang ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 gi\u1ea3m c\u00e2n, ng\u00e0y nay, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ea1i v\u00ec nhi\u1ec1u m\u1ee5c \u0111\u00edch \u0111a d\u1ea1ng v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n th\u1ebf. C\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang hi\u1ec7n \u0111\u1ea1i \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 cho l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh thay v\u00ec \u00e9p c\u00e2n qu\u00e1 \u0111\u00e0.<\/p>\n<p style=\"text-align: justify;\">Trong s\u1ed1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang \u0111a d\u1ea1ng, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea7u v\u1ed3ng (rainbow diet) n\u1ed5i b\u1eadt l\u00ean nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3 do ph\u1ee5c d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng, \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, kh\u00f4ng khi\u00ean c\u01b0\u1ee1ng v\u00e0 c\u1ef1c \u0111oan. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n t\u00ecm ki\u1ebfm m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc, \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd hay cho b\u1ea1n.<\/p>\n<h2>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea7u v\u1ed3ng (rainbow diet) l\u00e0 g\u00ec?<\/h2>\n<div id=\"attachment_2809757\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2809757\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2809757\" src=\"https:\/\/bazaarvietnam.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong.jpeg\" alt=\"B\u1eefa \u0103n c\u1ea7u v\u1ed3ng l\u00e0 g\u00ec?\" width=\"1500\" height=\"962\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong.jpeg 1500w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-1024x657.jpeg 1024w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-768x493.jpeg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-2809757\" class=\"wp-caption-text\">\u1ea2nh: Getty Images.<\/p><\/div>\n<p style=\"text-align: justify;\">Xu\u1ea5t ph\u00e1t t\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng, \u201cb\u1eefa \u0103n c\u1ea7u v\u1ed3ng\u201d \u0111\u00fang nh\u01b0 c\u00e1i t\u00ean l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nh\u1eefng m\u00f3n rau c\u1ee7 \u0111a s\u1eafc nh\u01b0 m\u00e0u c\u1ea7u v\u1ed3ng. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3 v\u1edbi nhi\u1ec1u m\u00e0u s\u1eafc\u00a0kh\u00e1c nhau bao g\u1ed3m \u0111\u1ecf, cam, v\u00e0ng, tr\u1eafng, n\u00e2u, xanh l\u00e1, xanh d\u01b0\u01a1ng v\u00e0 t\u00edm t\u1ea1o n\u00ean c\u00f4ng th\u1ee9c ch\u00ednh cho ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y.<\/p>\n<p style=\"text-align: justify;\">M\u00e0u s\u1eafc c\u1ee7a nh\u1eefng lo\u1ea1i rau c\u1ee7, tr\u00e1i c\u00e2y \u0111\u1ebfn t\u1eeb ho\u1ea1t ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt (Phytonutrients, hay c\u00f2n g\u1ecdi l\u00e0 Phytochemical). M\u1ed7i lo\u1ea1i ho\u1ea1t ch\u1ea5t s\u1ebd c\u00f3 m\u1ed9t c\u00f4ng d\u1ee5ng kh\u00e1c nhau \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, \u0111a d\u1ea1ng ho\u00e1 m\u00e0u s\u1eafc c\u1ee7a rau c\u1ee7 qu\u1ea3 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng v\u1ec1 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng.<\/p>\n<p style=\"text-align: justify;\">Khi hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c m\u00e0u s\u1eafc trong th\u1ef1c v\u1eadt, b\u1ea1n c\u0169ng s\u1ebd t\u01b0\u1eddng t\u1eadn v\u1ec1 c\u00e1ch t\u1eadn d\u1ee5ng c\u00e1c ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<h3>M\u00e0u \u0111\u1ecf<\/h3>\n<div id=\"attachment_2753126\" style=\"width: 1290px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2753126\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2753126\" src=\"https:\/\/backend.bazaarvietnam.com\/wp-content\/uploads\/2023\/08\/harper-bazaar-ca-chua-ky-gi-pixabay.jpg\" alt=\"Gi\u00fap \u0111\u1eb9p t\u00f3c\" width=\"1280\" height=\"851\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2023\/08\/harper-bazaar-ca-chua-ky-gi-pixabay.jpg 1280w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2023\/08\/harper-bazaar-ca-chua-ky-gi-pixabay-1024x681.jpg 1024w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2023\/08\/harper-bazaar-ca-chua-ky-gi-pixabay-768x511.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><p id=\"caption-attachment-2753126\" class=\"wp-caption-text\">\u1ea2nh: Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">Th\u1ef1c ph\u1ea9m m\u00e0u \u0111\u1ecf th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00ec ch\u00fang c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 carotenoids. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh vi\u00eam m\u00e3n t\u00ednh v\u00ec ch\u00fang ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch th\u00f4ng qua axit ascorbic (vitamin C) v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt kh\u00e1c nh\u01b0 lycopene, astaxanthin, fisetin v\u00e0 anthocyanin.<\/p>\n<p style=\"text-align: justify;\"><strong>G\u1ee3i \u00fd:<\/strong> Anh \u0111\u00e0o (cherry), \u1edbt chu\u00f4ng \u0111\u1ecf, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng v\u00e0 c\u00e0 chua r\u1ea5t gi\u00e0u vitamin C. Cherry v\u00e0 d\u00e2u t\u00e2y ch\u1ed1ng vi\u00eam v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam kh\u1edbp.<\/p>\n<h3 style=\"text-align: justify;\">M\u00e0u cam v\u00e0 v\u00e0ng<\/h3>\n<div id=\"attachment_2657239\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2657239\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2657239\" src=\"https:\/\/backend.bazaarvietnam.com\/wp-content\/uploads\/2022\/08\/harper-bazaar-cach-lam-sinh-to-xoai-giam-can-yummytemple.jpeg\" alt=\"Sinh t\u1ed1 xo\u00e0i d\u1ee9a\" width=\"1200\" height=\"800\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/08\/harper-bazaar-cach-lam-sinh-to-xoai-giam-can-yummytemple.jpeg 1200w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/08\/harper-bazaar-cach-lam-sinh-to-xoai-giam-can-yummytemple-1024x683.jpeg 1024w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/08\/harper-bazaar-cach-lam-sinh-to-xoai-giam-can-yummytemple-768x512.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-2657239\" class=\"wp-caption-text\">\u1ea2nh: Yummytemple<\/p><\/div>\n<p style=\"text-align: justify;\">C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u s\u1eafc n\u00e0y ch\u1ee9a carotenoids, trong \u0111\u00f3 c\u00f3 beta-carotene (hay c\u00f2n g\u1ecdi l\u00e0 ti\u1ec1n vitamin A). B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f2n b\u1eaft g\u1eb7p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 axit folic (vitamin B9), ch\u1ea5t x\u01a1 v\u00e0 kali trong th\u1ef1c ph\u1ea9m m\u00e0u cam v\u00e0ng. S\u1ea3n ph\u1ea9m ch\u1ee9a s\u1eafc t\u1ed1 n\u00e0y gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/p>\n<p style=\"text-align: justify;\"><strong>G\u1ee3i \u00fd<\/strong>: c\u00e0 r\u1ed1t, khoai lang, chu\u1ed1i, d\u1ee9a, cam, qu\u00fdt, b\u00ed ng\u00f4, \u1edbt v\u00e0ng, b\u1eafp, xo\u00e0i, m\u01a1, \u0111\u00e0o, \u2026<\/p>\n<h3 style=\"text-align: justify;\">Th\u1ef1c ph\u1ea9m m\u00e0u xanh l\u00e1<\/h3>\n<div id=\"attachment_2809750\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2809750\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2809750\" src=\"https:\/\/bazaarvietnam.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-2.jpg\" alt=\"N\u1ea1p c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u \u0111\u1ea7y \u0111\u1ee7 trong th\u1ef1c \u0111\u01a1n\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-2.jpg 1500w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-2-1024x683.jpg 1024w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-2-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-2809750\" class=\"wp-caption-text\">\u1ea2nh: Pexels.<\/p><\/div>\n<p style=\"text-align: justify;\">Nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 s\u1eafc t\u1ed1 xanh l\u00e1 chia l\u00e0m 2 nh\u00f3m ch\u1ee9a c\u00e1c ch\u1ea5t kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Rau (l\u00e1): di\u1ec7p l\u1ee5c v\u00e0 carotenoid (thu\u1ed9c nh\u00f3m vitamin A).<\/li>\n<li>Rau h\u1ecd c\u1ea3i (nh\u01b0 l\u00e0 c\u1ea3i xanh, b\u1eafp c\u1ea3i\u2026): ch\u1ee9a indoles, isothiocyanates v\u00e0 glucocionates.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Nh\u1edd c\u00e1c c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ch\u00ednh nh\u01b0 vitamin K1, vitamin A (beta carotene), ch\u1ea5t x\u01a1 v\u00e0 kali, th\u1ef1c ph\u1ea9m gi\u00fap kh\u00e1ng vi\u00eam v\u00e0 h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh oxy ho\u00e1. Axit folic (vitamin B9) gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf tr\u1ebb s\u01a1 sinh. Ri\u00eang \u0111\u1ed1i v\u1edbi rau h\u1ecd c\u1ea3i, g\u1ed3m hai ch\u1ea5t ch\u00ednh l\u00e0 indoles v\u00e0 isothiocyanates, c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p style=\"text-align: justify;\"><strong>G\u1ee3i \u00fd: <\/strong>Rau ch\u00e2n v\u1ecbt, b\u00f4ng c\u1ea3i xanh, rau c\u1ea3i xo\u0103n (kale) b\u01a1, m\u0103ng t\u00e2y, rau mu\u1ed1n, rau lang, b\u1eafp c\u1ea3i xanh, c\u00e1c lo\u1ea1i rau th\u01a1m, kiwi, tr\u00e0 xanh\u2026<\/p>\n<h6><span style=\"font-size: 14px;\">&gt;&gt;&gt;\u00a0 \u0110\u1eccC TI\u1ebeP: <\/span><span style=\"font-size: 14px;\"><a title=\"Th\u1ef1c \u0111\u01a1n n\u01b0\u1edbc \u00e9p rau c\u1ee7 gi\u1ea3m c\u00e2n 7 ng\u00e0y \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng\" href=\"https:\/\/bazaarvietnam.com\/thuc-don-nuoc-ep-rau-cu-giam-can\/\" rel=\"bookmark\">TH\u1ef0C \u0110\u01a0N N\u01af\u1edaC \u00c9P RAU C\u1ee6 GI\u1ea2M C\u00c2N 7 NG\u00c0Y \u0110\u00c1NH TAN M\u1ee0 B\u1ee4NG<\/a><\/span><\/h6>\n<h3 style=\"text-align: justify;\">Th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u tr\u1eafng v\u00e0 n\u00e2u<\/h3>\n<img decoding=\"async\" src=\"https:\/\/bazaarvietnam.com\/wp-content\/uploads\/2024\/02\/harper-bazaar-tac-hai-cua-cu-sen-10.jpeg\" alt=\"T\u00e1c h\u1ea1i c\u1ee7a c\u1ee7 sen l\u00e0 g\u00ec? \u0102n c\u1ee7 sen sao cho \u0111\u00fang c\u00e1ch?\" \/>\n<p style=\"text-align: justify;\">Rau c\u1ee7, qu\u1ea3 ch\u1ee9a s\u1eafc t\u1ed1 tr\u1eafng v\u00e0 n\u00e2u l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa hai ch\u1ea5t anthoxanthins (ch\u1ee9a flavonols, flavones) v\u00e0 allicin. Anthoxanthins quy\u1ebft \u0111\u1ecbnh m\u00e0u tr\u1eafng c\u00f3 trong rau c\u1ee7 qu\u1ea3. C\u00f2n Allicin l\u00e0 m\u1ed9t lo\u1ea1i kh\u00e1ng sinh t\u1ef1 nhi\u00ean m\u1ea1nh, c\u00f3 th\u1ec3 n\u00f3i l\u00e0 m\u1ea1nh h\u01a1n c\u1ea3 penicillin. C\u00e1c ch\u1ea5t vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ch\u00ednh kh\u00e1c theo sau l\u00e0 ch\u1ea5t x\u01a1, magie, axit folic (vitamin B9), vitamin B6, vitamin K1, mangan, kali.<\/p>\n<p style=\"text-align: justify;\">H\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam, ch\u1ed1ng oxy ho\u00e1, c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 ru\u1ed9t v\u00e0 c\u00e1c b\u1ec7nh ung th\u01b0 kh\u00e1c. \u0110\u1ed3ng th\u1eddi s\u1ea3n ph\u1ea9m ch\u1ee9a s\u1eafc t\u1ed1 tr\u1eafng v\u00e0 n\u00e2u mang l\u1ea1i l\u1ee3i \u00edch cho tim m\u1ea1ch nh\u1edd kh\u1ea3 n\u0103ng gi\u1ea3m cholesterol c\u00f3 trong m\u00e1u.<\/p>\n<p style=\"text-align: justify;\"><strong>G\u1ee3i \u00fd:<\/strong> T\u1ecfi, h\u00e0nh ba r\u00f4, h\u00e0nh t\u00e2y, c\u00e1c lo\u1ea1i n\u1ea5m, khoai t\u00e2y tr\u1eafng, c\u1ee7 c\u1ea3i v\u00e0ng, c\u1ee7 c\u1ea3i tr\u1eafng, s\u00fap l\u01a1\u2026<\/p>\n<h3 style=\"text-align: justify;\">Th\u1ef1c ph\u1ea9m c\u00f3 s\u1eafc t\u1ed1 xanh d\u01b0\u01a1ng v\u00e0 t\u00edm<\/h3>\n<div id=\"attachment_2509983\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2509983\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2509983\" src=\"https:\/\/backend.bazaarvietnam.com\/wp-content\/uploads\/2020\/06\/sinh-to-smoothie-bowl-banana-kiwi-berry-Instagram-fitomatoes.jpg\" alt=\"\" width=\"1000\" height=\"1249\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2020\/06\/sinh-to-smoothie-bowl-banana-kiwi-berry-Instagram-fitomatoes.jpg 1000w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2020\/06\/sinh-to-smoothie-bowl-banana-kiwi-berry-Instagram-fitomatoes-768x959.jpg 768w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2020\/06\/sinh-to-smoothie-bowl-banana-kiwi-berry-Instagram-fitomatoes-820x1024.jpg 820w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-2509983\" class=\"wp-caption-text\">Sinh t\u1ed1 ch\u1ee9a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y g\u1ed3m chu\u1ed1i, blueberry, kiwi v\u00e0 y\u1ebfn m\u1ea1ch n\u1ea5u m\u1ec1m, \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng v\u1edbi b\u1ed9t protein. \u1ea2nh: Instagram @ffitomatoes<\/p><\/div>\n<p style=\"text-align: justify;\">Rau c\u1ee7 qu\u1ea3 ch\u1ee9a s\u1eafc t\u1ed1 xanh d\u01b0\u01a1ng v\u00e0 t\u00edm c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy ho\u00e1 m\u1ea1nh nh\u1edd ho\u1ea1t ch\u1ea5t anthocyanins c\u00f9ng v\u1edbi ch\u1ea5t x\u01a1, kali v\u00e0 vitamin C. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ung th\u01b0 c\u0169ng nh\u01b0 gi\u1ea3m c\u00e1c nguy c\u01a1 c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2. M\u1ed9t \u0111i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 vitamin K1, vitamin B6 v\u00e0 mangan c\u00f3 trong m\u00e0u s\u1eafc n\u00e0y h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 r\u1ed1i lo\u1ea1n th\u1ea7n kinh.<\/p>\n<p style=\"text-align: justify;\"><strong>G\u1ee3i \u00fd<\/strong>: Vi\u1ec7t qu\u1ea5t, d\u00e2u t\u1eb1m, b\u1eafp c\u1ea3i t\u00edm, c\u00e0 t\u00edm, m\u1eadn, nho \u0111en\/t\u00edm, khoai lang t\u00edm&#8230;<\/p>\n<h2 style=\"text-align: justify;\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng<\/h2>\n<div id=\"attachment_2809751\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2809751\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2809751\" src=\"https:\/\/bazaarvietnam.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-1.jpg\" alt=\"Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-1.jpg 1500w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-1-1024x683.jpg 1024w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-1-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-2809751\" class=\"wp-caption-text\">\u1ea2nh: Pexels.<\/p><\/div>\n<p style=\"text-align: justify;\">M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng th\u00f4ng qua c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. Vi\u1ec7c l\u1ef1a ch\u1ecdn v\u00e0 ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m \u0111\u1ee7 ch\u1ea5t s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. B\u1eefa \u0103n c\u1ea7u v\u1ed3ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1edd t\u0103ng kh\u1ea3 n\u0103ng th\u1ecb gi\u00e1c, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0, tim m\u1ea1ch, huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u\u2026<\/p>\n<p style=\"text-align: justify;\">Ti\u1ebfn s\u0129, B\u00e1c s\u0129 Dinh d\u01b0\u1ee1ng Y\u1ebfn Phi chia s\u1ebb th\u00eam: \u201cB\u1eefa \u0103n c\u1ea7u v\u1ed3ng gi\u00fap h\u1ed7 tr\u1ee3 t\u1ed1t cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, \u0111\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, vi\u1ec7c \u0111\u1ea3m b\u1ea3o b\u1eefa \u0103n c\u1ea7u v\u1ed3ng \u0111\u00f4i l\u00fac l\u00e0 m\u1ed9t th\u1eed th\u00e1ch \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n th\u00e0nh th\u1ecb hi\u1ec7n nay.\u201d \u0110\u1ed3ng th\u1eddi, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vitamin t\u1ed5ng h\u1ee3p c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 ti\u1ec7n l\u1ee3i \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n<h2 style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea7u v\u1ed3ng<\/h2>\n<div id=\"attachment_2809749\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2809749\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2809749\" src=\"https:\/\/bazaarvietnam.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-3.jpg\" alt=\"C\u00e1ch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea7u v\u1ed3ng\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-3.jpg 1000w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-3-683x1024.jpg 683w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-3-768x1152.jpg 768w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/HBVN-che-do-an-kieng-cau-vong-3-350x525.jpg 350w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-2809749\" class=\"wp-caption-text\">\u1ea2nh: Pexels.<\/p><\/div>\n<p style=\"text-align: justify;\">Trong th\u1eddi \u0111\u1ea1i b\u1eadn r\u1ed9n, vi\u1ec7c \u00e1p d\u1ee5ng b\u1eefa \u0103n c\u1ea7u v\u1ed3ng l\u00e0 m\u1ed9t th\u1eed th\u00e1ch l\u1edbn, v\u00ec nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng d\u01b0 d\u1ea3 th\u1eddi gian c\u00e2n \u0111ong \u0111o \u0111\u1ebfm b\u1eefa \u0103n h\u00e0ng ng\u00e0y. C\u00f2n nh\u1eefng ng\u01b0\u1eddi \u0111ang mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng l\u1ea1i r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ch\u1ec9 mu\u1ed1n h\u1ea1n ch\u1ebf \u0103n c\u00e0ng \u00edt c\u00e0ng t\u1ed1t.<\/p>\n<p style=\"text-align: justify;\">Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc chung m\u1ed9t sai l\u1ea7m l\u1edbn, \u0111\u00f3 l\u00e0 cho r\u1eb1ng vi\u1ec7c gi\u1ea3m tinh b\u1ed9t v\u00e0 t\u0103ng \u0111\u1ea1m s\u1ebd t\u1ed1t cho c\u01a1 th\u1ec3. Th\u1ebf nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 th\u1eadt s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch hay \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. B\u1edfi tinh b\u1ed9t v\u1eabn l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh v\u00e0 ch\u1ee9a ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. B\u00e1c s\u0129 Y\u1ebfn Phi c\u0169ng khuy\u1ebfn kh\u00edch n\u00ean c\u00f3 kho\u1ea3ng 50% tinh b\u1ed9t trong b\u1eefa \u0103n c\u1ea7u v\u1ed3ng, bao g\u1ed3m: khoai t\u00e2y, khoai lang, c\u1ee7 d\u1ec1n, c\u00e0 r\u1ed1t, g\u1ea1o l\u1ee9t\u2026<\/p>\n<p style=\"text-align: justify;\">Th\u00eam v\u00e0o \u0111\u00f3, \u0103n theo ch\u1ebf \u0111\u1ed9 c\u1ea7u v\u1ed3ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y. B\u1edfi n\u01b0\u1edbc \u00e9p ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng, l\u1ea1i h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y th\u1eadt s\u1ef1 kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p nh\u01b0 b\u1ea1n t\u01b0\u1edfng. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh.<\/p>\n<h3 style=\"text-align: justify;\">M\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7u v\u1ed3ng<\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>B\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c nh\u1ecf: <\/strong>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i ho\u00e0n to\u00e0n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh ch\u1ec9 sau m\u1ed9t \u0111\u00eam. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch th\u00eam m\u1ed9t v\u00e0i m\u00e0u s\u1eafc m\u1edbi c\u1ee7a tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 m\u1ed7i tu\u1ea7n. Theo Vi\u1ec7n Y h\u1ecdc Ch\u1ee9c n\u0103ng (The Institute For Functional Medicine), m\u1ee5c ti\u00eau ph\u1ea3i c\u00f3 \u00edt nh\u1ea5t 2 m\u00e0u m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt.<\/li>\n<li><strong>L\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc:<\/strong> L\u1eadp k\u1ebf ho\u1ea1ch b\u1eefa \u0103n trong tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo k\u1ecbp th\u00f3i quen \u0103n u\u1ed1ng c\u1ea7u v\u1ed3ng c\u1ee7a m\u00ecnh. D\u1ecbp cu\u1ed1i tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb th\u1ee9c \u0103n tr\u01b0\u1edbc cho t\u1eebng ng\u00e0y, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec1u c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ee7 \u0111\u1ea7y dinh d\u01b0\u1ee1ng.<\/li>\n<li><strong>S\u1eed d\u1ee5ng rau c\u1ee7 qu\u1ea3 \u0111\u00f4ng l\u1ea1nh:<\/strong> Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u00f4ng l\u1ea1nh c\u0169ng b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 ch\u00fang c\u00f3 xu h\u01b0\u1edbng r\u1ebb h\u01a1n.<\/li>\n<li><strong>Gi\u1eef ni\u1ec1m vui:<\/strong> B\u1eefa \u0103n c\u1ea7u v\u1ed3ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ebb nh\u1ea1t n\u1ebfu b\u1ea1n \u0103n \u0111i \u0103n l\u1ea1i nh\u1eefng m\u00f3n gi\u1ed1ng nhau. H\u00e3y th\u1eed th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u1edbi v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p kh\u00e1c nhau c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 m\u1ed7i tu\u1ea7n. Thay \u0111\u1ed5i x\u1ed1t c\u0169ng l\u00e0 m\u1ed9t \u00fd ki\u1ebfn hay.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea7u v\u1ed3ng<\/h3>\n<ul style=\"text-align: justify;\">\n<li>M\u00e0u \u0111\u1ecf: D\u00e2u t\u00e2y, \u1edbt \u0111\u1ecf, c\u00e0 chua, d\u01b0a h\u1ea5u, qu\u1ea3 nam vi\u1ec7t qu\u1ea5t, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng v\u00e0 cherry.<\/li>\n<li>Cam: D\u01b0a \u0111\u1ecf, cam, c\u00e0 r\u1ed1t, khoai lang, xo\u00e0i, qu\u00fdt, khoai m\u1ee1 v\u00e0 \u0111\u00e0o.<\/li>\n<li>M\u00e0u v\u00e0ng: Chu\u1ed1i, b\u00ed v\u00e0ng, d\u1ee9a, t\u00e1o, chanh, g\u1eebng.<\/li>\n<li>M\u00e0u xanh l\u00e1 c\u00e2y : B\u00f4ng c\u1ea3i xanh, rau bina, m\u0103ng t\u00e2y, c\u1ea3i ch\u00edp, rau di\u1ebfp, \u0111\u1eadu xanh, chanh, b\u01a1, \u00f4 liu.<\/li>\n<li>Xanh\/t\u00edm: Qu\u1ea3 m\u1eadn, qu\u1ea3 vi\u1ec7t qu\u1ea5t, c\u00e0 t\u00edm, b\u1eafp c\u1ea3i t\u00edm.<\/li>\n<li>M\u00e0u tr\u1eafng: T\u1ecfi, n\u1ea5m, khoai t\u00e2y, c\u1ee7 c\u1ea3i, rau m\u00f9i t\u00e2y.<\/li>\n<\/ul>\n<h4>T\u00ccM HI\u1ec2U TH\u00caM:<\/h4>\n<ul>\n<li>\n<h6><span style=\"font-size: 13px;\"><a href=\"https:\/\/bazaarvietnam.com\/che-do-an-kieng-enzyme-la-gi\/\" target=\"_blank\" rel=\"noopener\">CH\u1ebe \u0110\u1ed8 \u0102N KI\u00caNG ENZYME C\u1ee6A NG\u01af\u1edcI NH\u1eacT GI\u00daP TR\u1eca C\u1ea2M GI\u00c1C KH\u00d3 TI\u00caU<\/a><\/span><\/h6>\n<\/li>\n<li>\n<h6><span style=\"font-size: 13px;\"><a title=\"Eat clean l\u00e0 g\u00ec v\u00e0 l\u00e0m sao \u0111\u1ec3 \u00e1p d\u1ee5ng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y?\" href=\"https:\/\/bazaarvietnam.com\/che-do-eat-clean-la-gi\/\" rel=\"bookmark\">EAT CLEAN L\u00c0 G\u00cc V\u00c0 L\u00c0M SAO \u0110\u1ec2 \u00c1P D\u1ee4NG TRONG B\u1eeeA \u0102N H\u00c0NG NG\u00c0Y?<\/a><\/span><\/h6>\n<\/li>\n<li>\n<h6><a title=\"Intermittent fasting l\u00e0 g\u00ec? T\u1eeb A-Z v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\" href=\"https:\/\/bazaarvietnam.com\/nhin-an-gian-doan-intermittent-fasting-la-gi\/\" rel=\"bookmark\"><span style=\"font-size: 13px;\">INTERMITTENT FASTING L\u00c0 G\u00cc? T\u1eea A-Z V\u1ec0 PH\u01af\u01a0NG PH\u00c1P NH\u1ecaN \u0102N GI\u00c1N \u0110O\u1ea0N<\/span><\/a><\/h6>\n<\/li>\n<\/ul>\n<article id=\"post-2809160\" class=\"article-primary\" role=\"article\">\n<section class=\"entry-content content-2809160 clearfix\">\n<p class=\"p1\" style=\"text-align: right;\"><span style=\"color: #808080;\"><i>T\u1ea1p ch\u00ed th\u1eddi trang Harper\u2019s Bazaar<\/i><\/span><\/p>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Trong l\u00e0n s\u00f3ng kh\u00f4ng ng\u1eebng ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang, m\u1ed9t xu h\u01b0\u1edbng m\u1edbi \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u2013 \u0111\u00f3 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea7u v\u1ed3ng.<\/p>\n","protected":false},"author":198,"featured_media":2809754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[85119,184123],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea7u v\u1ed3ng? 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