{"id":2681244,"date":"2022-12-25T15:00:18","date_gmt":"2022-12-25T08:00:18","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2681244"},"modified":"2022-12-25T05:00:07","modified_gmt":"2022-12-24T22:00:07","slug":"nhung-sai-lam-pho-bien-khi-duong-da-ban-dem","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/nhung-sai-lam-pho-bien-khi-duong-da-ban-dem\/","title":{"rendered":"Nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi d\u01b0\u1ee1ng da ban \u0111\u00eam"},"content":{"rendered":"
\"M\u1ed9t

M\u1ed9t s\u1ed1 sai l\u00e0m khi d\u01b0\u1ee1ng da ban \u0111\u00eam. \u1ea2nh: Shutterstock<\/p><\/div>\n

Ban \u0111\u00eam ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m \u201cv\u00e0ng\u201d gi\u00fap l\u00e0n da s\u1eeda ch\u1eefa v\u00e0 ph\u1ee5c h\u1ed3i. Nh\u01b0ng c\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi, v\u00ec sao m\u00ecnh r\u1ea5t ch\u0103m ch\u1ec9 d\u01b0\u1ee1ng da nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3? R\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 m\u1eafc ph\u1ea3i nh\u1eefng l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p sau \u0111\u00e2y.<\/p>\n

1. B\u1ecf qua b\u01b0\u1edbc t\u1ea9y trang<\/h2>\n
\"B\u1ecf

T\u1ea9y trang l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc ch\u0103m s\u00f3c da quan tr\u1ecdng m\u1ed7i ng\u00e0y. \u1ea2nh: Shutterstock<\/p><\/div>\n

\u0110\u00e2y l\u00e0 sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong qu\u00e1 tr\u00ecnh d\u01b0\u1ee1ng da ban \u0111\u00eam. M\u1ed9t ng\u00e0y, l\u00e0n da ch\u1ecbu nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u1eeb \u00e1nh n\u1eafng, \u00f4 nhi\u1ec5m v\u00e0 l\u1edbp trang \u0111i\u1ec3m. Theo b\u00e1c s\u0129 chuy\u00ean khoa da li\u1ec5u Hadley King: \u201cKhi kh\u00f4ng t\u1ea9y trang, l\u00e0n da s\u1ebd t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1, khi\u1ebfn da x\u1ec9n m\u00e0u v\u00e0 nhanh l\u00e3o h\u00f3a\u201d. Ngo\u00e0i ra, l\u00e0n da kh\u00f4ng l\u00e0m s\u1ea1ch k\u1ef9 l\u01b0\u1ee1ng s\u1ebd c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c.<\/p>\n

>>> T\u00ccM HI\u1ec2U: L\u00c0N DA THI\u00caN D\u1ea6U, M\u1ee4N C\u00d3 N\u00caN D\u00d9NG D\u1ea6U T\u1ea8Y TRANG HAY KH\u00d4NG?<\/a><\/span><\/h6>\n

2. D\u01b0\u1ee1ng \u1ea9m nh\u01b0ng kh\u00f4ng c\u1ea5p n\u01b0\u1edbc<\/h2>\n
\"B\u1ea1n

B\u1ea1n c\u00f3 \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi l\u00e0n da thi\u1ebfu n\u01b0\u1edbc? \u1ea2nh: Shutterstock<\/p><\/div>\n

C\u1ea5p \u1ea9m v\u00e0 c\u1ea5p n\u01b0\u1edbc cho da l\u00e0 hai kh\u00e1i ni\u1ec7m ho\u00e0n to\u00e0n kh\u00e1c nhau. H\u1ea7u h\u1ebft ph\u00e1i \u0111\u1eb9p ch\u1ec9 t\u1eadp trung c\u1ea5p \u1ea9m m\u00e0 qu\u00ean c\u1ea5p n\u01b0\u1edbc cho da. Trong khi, hai y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u l\u00e0 ch\u00eca kh\u00f3a gi\u00fap l\u00e0n da kh\u1ecfe m\u1ea1nh, c\u0103ng m\u1ecbn.<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb b\u00ean trong. Tuy nhi\u00ean, s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f3a \u1ea9m v\u00e0o ban \u0111\u00eam r\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap da c\u0103ng b\u00f3ng v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/p>\n

>>> THAM KH\u1ea2O: M\u1ef8 PH\u1ea8M C\u1ea4P N\u01af\u1edaC V\u00c0 GI\u1eee \u1ea8M\/KH\u00d3A \u1ea8M CHO DA KH\u00c1C NHAU NH\u01af TH\u1ebe N\u00c0O?<\/a><\/span><\/h6>\n

3. Kh\u00f4ng s\u1eed d\u1ee5ng retinol<\/h2>\n
\"Th\u1eddi

Retinol \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i. \u1ea2nh: Skinceuticals<\/p><\/div>\n

N\u1ebfu b\u1ea1n \u0111ang \u201c\u0111\u1ed1i ph\u00f3\u201d v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a th\u00ec \u0111\u1eebng b\u1ecf qua retinol. \u0110\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1, l\u00e0m m\u1edd th\u00e2m v\u00e0 c\u00e1c n\u1ebfp nh\u0103n li ti r\u1ea5t hi\u1ec7u qu\u1ea3. Quan tr\u1ecdng h\u01a1n, retinol th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng v\u00e0o ban \u0111\u00eam, v\u00ec ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn da nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

4. S\u1eed d\u1ee5ng sai ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a<\/h2>\n
\"C\u00e1ch

V\u00ec sao kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng vitamin C v\u00e0o bu\u1ed5i t\u1ed1i? \u1ea2nh: Kiehl’s<\/p><\/div>\n

Vitamin C c\u0169ng l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t c\u1ea7n th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 s\u1eed d\u1ee5ng. B\u00e1c s\u0129 da li\u1ec5u DiAnne Davis khuy\u1ebfn c\u00e1o: \u201cKh\u00f4ng n\u00ean thoa huy\u1ebft thanh vitamin C tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a, n\u00ean s\u1eed d\u1ee5ng v\u00e0o ban ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do.\u201d<\/p>\n

T\u01b0\u01a1ng t\u1ef1 v\u1edbi AHA v\u00e0 BHA, retinol hay vitamin C \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, t\u0103ng c\u01b0\u1eddng sinh s\u1ea3n collagen v\u00e0 l\u00e0m s\u00e1ng da. Tuy nhi\u00ean, retinol ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ee9c pH l\u00e0 5.5 – 6. Trong khi vitamin C c\u1ea7n m\u1ee9c pH th\u1ea5p h\u01a1n, kho\u1ea3ng 2.5 – 3.5. Do \u0111\u00f3, n\u1ebfu d\u00f9ng hai th\u00e0nh ph\u1ea7n n\u00e0y c\u00f9ng l\u00fac, t\u00ednh n\u0103ng c\u1ee7a ch\u00fang s\u1ebd v\u00f4 hi\u1ec7u ho\u00e1. Ngo\u00e0i ra, ch\u00fang d\u1ec5 g\u00e2y k\u00edch \u1ee9ng \u0111\u1ed1i v\u1edbi da nh\u1ea1y c\u1ea3m v\u00e0 khi\u1ebfn da d\u1ec5 b\u1eaft n\u1eafng.<\/p>\n

Gi\u1ea3i ph\u00e1p:<\/strong> B\u1ea1n h\u00e3y s\u1eed d\u1ee5ng retinol khi d\u01b0\u1ee1ng da ban \u0111\u00eam v\u00e0 vitamin C d\u00f9ng v\u00e0o bu\u1ed5i s\u00e1ng. \u0110i k\u00e8m vitamin C l\u00e0 kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 l\u00e0n da.<\/p>\n

C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M:<\/h4>\n