{"id":26686,"date":"2014-06-21T06:00:44","date_gmt":"2014-06-20T23:00:44","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=26686"},"modified":"2021-04-06T21:40:14","modified_gmt":"2021-04-06T14:40:14","slug":"24-thuc-pham-giup-vong-bung-phang-phiu","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/24-thuc-pham-giup-vong-bung-phang-phiu\/","title":{"rendered":"24 th\u1ef1c ph\u1ea9m gi\u00fap v\u00f2ng b\u1ee5ng ph\u1eb3ng phiu"},"content":{"rendered":"

1. Chu\u1ed1i:<\/strong> \u0102n chu\u1ed1i d\u1ec5 l\u00e0m b\u1ea1n n\u1eb7ng b\u1ee5ng nh\u01b0ng l\u1ea1i kh\u00f4ng l\u00e0m b\u1ea1n t\u0103ng c\u00e2n. Trong chu\u1ed1i c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 ka-li, gi\u00fap l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc.<\/span><\/p>\n

2. D\u01b0a l\u01b0\u1edbi<\/strong>: Lo\u1ea1i qu\u1ea3 n\u00e0y gi\u00e0u ka-li, ch\u1ed1ng \u0111\u1ea7y h\u01a1i, \u00edt n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc. V\u00ec v\u1eady b\u1ea1n \u0103n nhi\u1ec1u m\u00e0 kh\u00f4ng s\u1ee3 t\u0103ng c\u00e2n.<\/span><\/p>\n

3. Rau l\u00e1 xanh<\/strong>: Nh\u1eefng lo\u1ea1i rau l\u00e1 xanh nh\u01b0 c\u1ea3i xo\u0103n, rau bina v\u00e0 rau di\u1ebfp c\u00f3 l\u01b0\u1ee3ng calorie c\u1ef1c th\u1ea5p, l\u1ea1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3.<\/span><\/p>\n

4. D\u1ea7u \u00f4-liu<\/strong>: M\u1eb7c d\u00f9 khoa h\u1ecdc ch\u01b0a x\u00e1c nh\u1eadn nh\u01b0ng m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u \u00f4-liu c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng. \u0110\u00f3 l\u00e0 v\u00ec n\u00f3 ch\u1ee9a a-x\u00edt oleic, gi\u00fap ph\u00e1 v\u1ee1 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3.<\/span><\/p>\n

5. B\u00e1nh m\u00ec t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/strong>: C\u00e1c lo\u1ea1i b\u00e1nh m\u00ec tr\u1eafng d\u1ec5 khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng v\u1ecdt v\u00e0 sau \u0111\u00f3 gi\u1ea3m m\u1ea1nh, l\u00e0m b\u1ea1n nhanh \u0111\u00f3i. Nh\u01b0ng b\u00e1nh m\u00ec t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u1ec3 gi\u1eef cho b\u1ea1n no l\u00e2u.<\/span><\/p>\n

6. A-ti-s\u00f4<\/strong>: M\u1ed9t b\u00f4ng a-ti-s\u00f4 k\u00edch th\u01b0\u1edbc trung b\u00ecnh c\u00f3 ch\u1ee9a 7g ch\u1ea5t x\u01a1, g\u1ea7n 30% nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n

\"lemon-juice\"<\/a><\/p>\n

7. N\u01b0\u1edbc chanh:<\/strong> <\/strong>Qu\u00e1 r\u00f5 r\u00e0ng, n\u01b0\u1edbc chanh cung c\u1ea5p l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ed1ng \u0111i l\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba, gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00f9 n\u1ec1 v\u00e0 chanh c\u0169ng l\u00e0m m\u1ea1nh h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n

8. B\u01a1:<\/strong> Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (monounsaturated fat) r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. D\u00f9ng sinh t\u1ed1 b\u01a1 m\u1ed7i ng\u00e0y hay tr\u00e9t l\u00ean b\u00e1nh m\u00ec ho\u1eb7c tr\u1ed9n c\u00f9ng salad l\u00e0 nh\u1eefng c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ea1n th\u01b0\u1edfng th\u1ee9c b\u01a1.<\/p>\n

9. G\u1ea1o n\u00e2u:<\/strong>\u00a0H\u00e0m l\u01b0\u1ee3ng carb ph\u1ee9c h\u1ee3p trong g\u1ea1o n\u00e2u khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a h\u1ebft, gi\u00fap b\u1ea1n no l\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng g\u1ea1o n\u00e2u h\u00e0ng ng\u00e0y thay th\u1ebf cho g\u1ea1o tr\u1eafng.<\/span><\/p>\n

10. Kim chi:<\/strong> M\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng c\u1ee7a H\u00e0n Qu\u1ed1c n\u00e0y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh c\u1ee7a th\u1ef1c ph\u1ea9m l\u00ean men ki\u1ec3u nh\u01b0 b\u1eafp c\u1ea3i mu\u1ed1i chua, d\u01b0a chua\u2026 c\u00f3 ch\u1ee9a l\u1ee3i khu\u1ea9n probiotic gi\u00fap c\u00e2n b\u1eb1ng vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/p>\n

11. Y\u1ebfn m\u1ea1ch:<\/strong> c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap b\u1ea1n no l\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch ho\u1eb7c tr\u1ed9n y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n v\u1edbi s\u1eefa n\u00f3ng v\u00e0 tr\u00e1i c\u00e2y \u0111\u1ec3 c\u00f3 b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh, ngon mi\u1ec7ng.<\/span><\/p>\n

12. S\u1eefa chua probiotic<\/strong>: Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, probiotic l\u00e0 l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. Do \u0111\u00f3 b\u1ed5 sung probiotic gi\u00fap c\u00e2n b\u1eb1ng gi\u1eefa vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0 c\u00f3 h\u1ea1i, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/p>\n

13. C\u00e1 b\u00e9o: <\/strong>C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i hay c\u00e1 thu ch\u1ee9a nhi\u1ec1u a-x\u00edt b\u00e9o omega-3. \u0110\u00e2y l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o tham gia v\u00e0o qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o ch\u1ee9 kh\u00f4ng d\u00e0nh d\u1ef1 tr\u1eef n\u00ean kh\u00f4ng l\u00e0m t\u0103ng k\u00edch th\u01b0\u1edbc v\u00f2ng b\u1ee5ng.<\/span><\/p>\n

\"apples_Bazaar\"<\/a><\/p>\n

14. T\u00e1o:<\/strong> M\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y kh\u00f4ng lo b\u1ec7nh t\u1eadt gh\u00e9 th\u0103m. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y \u0103n m\u1ed9t qu\u1ea3 t\u00e1o tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n khi\u1ebfn b\u1ea1n gi\u1ea3m c\u01a1n th\u00e8m \u0103n v\u00e0 \u0103n \u00edt \u0111i v\u00ec trong t\u00e1o c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00fap l\u1ea5p \u0111\u1ea7y bao t\u1eed nhanh ch\u00f3ng.<\/span><\/p>\n

15. D\u01b0a chu\u1ed9t<\/strong>: c\u00f3 ch\u1ee9a \u00edt calorie v\u00e0 l\u00e0 lo\u1ea1i thu\u1ed1c l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean, gi\u00fap b\u1ea1n t\u1ed1ng \u0111i l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3.<\/span><\/p>\n

16. C\u00e0 chua:<\/strong> \u0110\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 calorie r\u1ea5t th\u1ea5p, gi\u00e0u ka-li, gi\u00fap gi\u1ea3m k\u00edch th\u01b0\u1edbc v\u00f2ng b\u1ee5ng do gi\u1ea3m \u0111i l\u01b0\u1ee3ng mu\u1ed1i t\u00edch tr\u1eef. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e0 chua c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 ki\u1ec1m ch\u1ebf s\u1ef1 th\u00e8m \u0103n.<\/span><\/p>\n

17. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng:<\/strong> c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a antioxidant v\u00e0 l\u01b0\u1ee3ng calorie th\u1ea5p. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c d\u00e2u, m\u00e2m x\u00f4i, nam vi\u1ec7t qu\u1ed1c… \u0111\u01a1n thu\u1ea7n hay \u0103n c\u00f9ng ng\u0169 c\u1ed1c tr\u1ed9n s\u1eefa ho\u1eb7c yogurt \u0111\u1ec1u ngon.<\/span><\/p>\n

18. C\u1ea7n t\u00e2y:<\/strong> c\u00f3 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc n\u00ean gi\u00fap c\u01a1 th\u1ec3 t\u1ed1ng ra l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba, nh\u1edd \u0111\u00f3 v\u00f2ng b\u1ee5ng c\u1ee7a b\u1ea1n c\u0169ng ph\u1eb3ng h\u01a1n.<\/span><\/p>\n

19. M\u0103ng t\u00e2y:<\/strong> c\u00f3 ch\u1ee9a ka-li, gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. \u0102n s\u1ed1ng ho\u1eb7c r\u1eafc mu\u1ed1i, ti\u00eau, d\u1ea7u \u00f4-liu r\u1ed3i n\u01b0\u1edbng.<\/span><\/p>\n

20. C\u00e0 t\u00edm:<\/strong> ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i natri th\u1ea5p kh\u00f4ng l\u00e0m cho c\u01a1 th\u1ec3 tr\u1eef n\u01b0\u1edbc.<\/span><\/p>\n

21. D\u01b0a h\u1ea5u:<\/strong> lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0u \u0111\u1ecf n\u00e0y c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ka-li v\u00e0 n\u01b0\u1edbc, gi\u00fap l\u1ee3i ti\u1ec3u, th\u1ea3i \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u1ecfa th\u00edch m\u00e0 kh\u00f4ng s\u1ee3 t\u0103ng c\u00e2n.<\/span><\/p>\n

\"Eggs_Bazaar\"<\/a><\/p>\n

22. Tr\u1ee9ng:<\/strong> Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n hai qu\u1ea3 tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n \u0103n \u00edt h\u01a1n trong ng\u00e0y. \u0110\u00f3 l\u00e0 v\u00ec tr\u1ee9ng ch\u1ee9a nhi\u1ec1u protein, gi\u1ea3m nhu c\u1ea7u \u0103n v\u1eb7t c\u1ee7a b\u1ea1n.<\/span><\/p>\n

23. H\u1ea1nh nh\u00e2n:<\/strong> r\u1ea5t gi\u00e0u protein, cho b\u1ea1n m\u1ed9t b\u1eefa \u0103n x\u1ebf tuy\u1ec7t v\u1eddi. Ch\u1ec9 c\u1ea7n nh\u1edb l\u00e0 n\u00ean \u0103n c\u00e1c lo\u1ea1i t\u1ef1 nhi\u00ean \u00edt qua ch\u1ebf bi\u1ebfn v\u00e0 gi\u1edbi h\u1ea1n kh\u1ea9u ph\u1ea7n kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 30g m\u1ed9t ng\u00e0y.<\/p>\n

24. T\u00f4m:<\/strong> Gi\u1ed1ng nh\u01b0 tr\u1ee9ng, t\u00f4m c\u0169ng c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng protein cao gi\u00fap b\u1ea1n no nh\u01b0ng l\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng calorie th\u1ea5p n\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u t\u00f4m m\u00e0 kh\u00f4ng lo b\u00e9o b\u1ee5ng.<\/span><\/p>\n

Theo: harpersbazaar.com<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e3y b\u1ed5 sung ngay nh\u1eefng th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00ec ch\u00fang kh\u00f4ng tr\u1eef n\u01b0\u1edbc, r\u1ea5t t\u1ed1t cho vi\u1ec7c th\u1ea3i \u0111\u1ed9c t\u1ed1, gi\u00fap c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, gi\u1eef v\u00f2ng b\u1ee5ng ph\u1eb3ng phiu<\/p>\n","protected":false},"author":2,"featured_media":26720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[718,85119],"acf":[],"yoast_head":"\n24 th\u1ef1c ph\u1ea9m gi\u00fap v\u00f2ng b\u1ee5ng ph\u1eb3ng phiu | Harper's Bazaar Vi\u1ec7t Nam<\/title>\n<meta name=\"description\" content=\"Th\u1ef1c ph\u1ea9m n\u00e0o t\u1ed1t cho vi\u1ec7c th\u1ea3i \u0111\u1ed9c t\u1ed1, kh\u00f4ng tr\u1eef n\u01b0\u1edbc, gi\u00fap c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, v\u00f2ng b\u1ee5ng ph\u1eb3ng phiu? 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