{"id":2660669,"date":"2022-09-12T15:00:22","date_gmt":"2022-09-12T08:00:22","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2660669"},"modified":"2022-09-12T15:13:45","modified_gmt":"2022-09-12T08:13:45","slug":"duy-tri-thanh-xuan-voi-chiet-xuat-rau-sam-chong-lao-hoa","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/duy-tri-thanh-xuan-voi-chiet-xuat-rau-sam-chong-lao-hoa\/","title":{"rendered":"Duy tr\u00ec thanh xu\u00e2n v\u1edbi chi\u1ebft xu\u1ea5t rau sam ch\u1ed1ng l\u00e3o h\u00f3a"},"content":{"rendered":"
\"Chi\u1ebft

Chi\u1ebft xu\u1ea5t rau sam ch\u1ed1ng l\u00e3o ho\u00e1 mang l\u1ea1i l\u00e0n da tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i. \u1ea2nh: Pexels<\/p><\/div>\n

L\u00e3o ho\u00e1 d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh n\u1ed7i \u00e1m \u1ea3nh chung c\u1ee7a ph\u00e1i \u0111\u1eb9p. \u0110\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 t\u00e0n nh\u1eabn c\u1ee7a th\u1eddi gian t\u00e1c \u0111\u1ed9ng l\u00ean l\u00e0n da, kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111\u00e3 t\u00ecm hi\u1ec3u v\u00e0 \u0111\u1ea7u t\u01b0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p ph\u00f9 h\u1ee3p.<\/p>\n

Ngo\u00e0i b\u1ea3ng th\u00e0nh ph\u1ea7n ch\u1ed1ng l\u00e3o ho\u00e1 quen thu\u1ed9c nh\u01b0 vitamin C, axit hyaluronic,\u2026 th\u00ec m\u1ed9t s\u1ed1 chi\u1ebft xu\u1ea5t m\u1edbi l\u1ea1 trong m\u1ef9 ph\u1ea9m c\u00f3 th\u1ec3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd h\u01a1n. Ch\u1eb3ng h\u1ea1n nh\u01b0, c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a t\u1eebng nghe qua chi\u1ebft xu\u1ea5t rau sam m\u1eb7c d\u00f9 n\u00f3 s\u1edf h\u1eefu c\u00e1c \u0111\u1eb7c t\u00ednh v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n

V\u1eady chi\u1ebft xu\u1ea5t rau sam l\u00e0 g\u00ec v\u00e0 n\u00f3 c\u00f3 l\u1ee3i \u00edch nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi l\u00e0n da? M\u1eddi b\u1ea1n c\u00f9ng Harper\u2019s Bazaar \u0111i t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p.<\/p>\n

Chi\u1ebft xu\u1ea5t rau sam l\u00e0 g\u00ec?<\/h2>\n
\"Chi\u1ebft

\u1ea2nh: Healthline<\/p><\/div>\n

Rau sam (danh ph\u00e1p khoa h\u1ecdc Portulaca Oleracea) l\u00e0 m\u1ed9t lo\u00e0i c\u00e2y s\u1ed1ng ng\u1eafn h\u1ea1n, th\u00e2n m\u1ecdng n\u01b0\u1edbc. N\u00f3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 Trung \u0110\u00f4ng, d\u1ec5 th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng n\u00ean \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t lo\u1ea1i c\u1ecf d\u1ea1i. Chi\u1ebft xu\u1ea5t rau sam \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1c t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy ho\u00e1, ch\u1ed1ng l\u00e3o ho\u00e1 v\u00e0 d\u01b0\u1ee1ng \u1ea9m. Th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 axit b\u00e9o nh\u01b0 omega-3, omega-6 v\u00e0 axit ascorbic.<\/p>\n

Chi\u1ebft xu\u1ea5t rau sam \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong nhi\u1ec1u lo\u1ea1i kem ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 l\u00e0m d\u1ecbu. N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1eefa b\u1ec7nh v\u00e0 v\u00f4 hi\u1ec7u h\u00f3a t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do t\u1eeb m\u00f4i tr\u01b0\u1eddng ngo\u00e0i. B\u00e1c s\u0129 da li\u1ec5u Kristina Collins cho bi\u1ebft: \u201cNh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam n\u00ean chi\u1ebft xu\u1ea5t rau sam t\u1eeb \u200b\u200bl\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n ph\u01b0\u01a1ng \u0110\u00f4ng \u0111\u1ec3 ch\u1eefa v\u1ebft th\u01b0\u01a1ng, v\u1ebft c\u1eafn v\u00e0 v\u1ebft \u0111\u1ed1t.\u201d<\/p>\n

L\u1ee3i \u00edch c\u1ee7a chi\u1ebft xu\u1ea5t rau sam cho l\u00e0n da<\/h2>\n
\"L\u00e0m

\u1ea2nh: Unsplash<\/p><\/div>\n

Theo b\u00e1c s\u0129 da li\u1ec5u Marisa Garshick, n\u00f3 s\u1ebd l\u00e0 m\u1ed9t lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m hi\u1ec7u qu\u1ea3 v\u00ec gi\u00e0u axit b\u00e9o omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit alpha-linolenic v\u00e0 ch\u1ee9a c\u00e1c y\u1ebfu t\u1ed1 c\u1ea5p \u1ea9m t\u1ef1 nhi\u00ean. B\u00e0 cho bi\u1ebft: \u201cN\u00f3 c\u0169ng cung c\u1ea5p c\u00e1c l\u1ee3i \u00edch ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a th\u00f4ng qua vitamin C, E, glutathione v\u00e0 beta-carotene. \u0110\u1ed3ng th\u1eddi, h\u00e0m l\u01b0\u1ee3ng vitamin A d\u1ed3i d\u00e0o trong rau sam c\u00f2n c\u00f3 l\u1ee3i \u00edch trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 thay \u0111\u1ed5i c\u1ee7a t\u1ebf b\u00e0o da v\u00e0 \u0111\u1ea9y l\u00f9i c\u00e1c n\u1ebfp nh\u0103n. Th\u00e0nh ph\u1ea7n n\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, n\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o.<\/p>\n

Ch\u1ed1ng oxy h\u00f3a:<\/strong> Chi\u1ebft xu\u1ea5t rau sam cung c\u1ea5p l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a th\u00f4ng qua vitamin C, vitamin E, glutathione v\u00e0 beta-carotene.<\/p>\n

C\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam:<\/strong> C\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng vi\u00eam trong rau sam gi\u00fap h\u1ed7 tr\u1ee3 c\u00e1c t\u1ebf b\u00e0o da. \u0110\u1ed3ng th\u1eddi ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 t\u00e1i t\u1ea1o l\u00e0n da.<\/p>\n

H\u1ed7 tr\u1ee3 thay \u0111\u1ed5i t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh:<\/strong> Do ch\u1ee9a nhi\u1ec1u vitamin A n\u00ean chi\u1ebft xu\u1ea5t rau m\u00e1 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3, s\u1ea3n sinh t\u1ebf b\u00e0o m\u1edbi.<\/p>\n

C\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m c\u1ee7a da:<\/strong> Chi\u1ebft xu\u1ea5t n\u00e0y r\u1ea5t gi\u00e0u axit b\u00e9o omega-3, c\u00f3 th\u1ec3 gi\u00fap d\u01b0\u1ee1ng \u1ea9m cho da, l\u00e0 th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u1eddi cho nh\u1eefng n\u00e0ng da kh\u00f4.<\/p>\n

Ch\u1ed1ng l\u00e3o h\u00f3a: <\/strong>Vi\u1ec7c k\u00edch ho\u1ea1t telomerase trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a chi\u1ebft xu\u1ea5t rau sam c\u00f3 m\u1ed9t ti\u1ec1m n\u0103ng phi th\u01b0\u1eddng nh\u01b0 m\u1ed9t \u201cth\u00e0nh ph\u1ea7n anh h\u00f9ng\u201d ch\u1ed1ng l\u00e3o h\u00f3a m\u1ea1nh m\u1ebd.<\/p>\n

T\u0103ng t\u1ed1c \u0111\u1ed9 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng:<\/strong> \u00a0V\u1edbi l\u01b0\u1ee3ng vitamin A d\u1ed3i d\u00e0o, chi\u1ebft xu\u1ea5t t\u1eeb rau sam c\u00f3 l\u1ee3i \u00edch trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 thay \u0111\u1ed5i t\u1ebf b\u00e0o da. Do \u0111\u00f3, n\u00f3 gi\u00fap \u0111i\u1ec1u tr\u1ecb v\u1ebft th\u01b0\u01a1ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o.<\/p>\n

Kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng:<\/strong> H\u1ea7u h\u1ebft c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean \u0111\u1ec1u an to\u00e0n cho m\u1ecdi lo\u1ea1i da v\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng, chi\u1ebft xu\u1ea5t rau sam c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7.<\/p>\n

>>> T\u00ccM HI\u1ec2U: <\/span>N\u1ebeU C\u00d3 L\u00c0N DA M\u1ee4N, NH\u1ea0Y C\u1ea2M, D\u1eca \u1ee8NG, B\u1ea0N N\u00caN D\u01af\u1ee0NG DA V\u1edaI CICA<\/a><\/span><\/h6>\n

C\u00e1ch s\u1eed d\u1ee5ng<\/h2>\n
\"B\u00ed

\u1ea2nh: Unsplash<\/p><\/div>\n

Theo Marisa Garshick, b\u00e1c s\u0129 da li\u1ec5u t\u1ea1i New York cho bi\u1ebft, chi\u1ebft xu\u1ea5t rau sam c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p h\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da. T\u1eeb gel c\u1ea5p \u1ea9m, s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ebfn kem d\u01b0\u1ee1ng v\u00e0 huy\u1ebft thanh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 c\u1ee7a s\u1ea3n ph\u1ea9m \u0111ang s\u1eed d\u1ee5ng.<\/p>\n

V\u00ed d\u1ee5: khi chi\u1ebft xu\u1ea5t rau sam c\u00f3 trong huy\u1ebft thanh th\u00ec n\u00f3 n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng sau b\u01b0\u1edbc l\u00e0m s\u1ea1ch. M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n n\u00e0y th\u00ec h\u00e3y \u00e1p d\u1ee5ng sau huy\u1ebft thanh.<\/p>\n

Ngo\u00e0i ra, chi\u1ebft xu\u1ea5t rau sam l\u00e0 th\u00e0nh ph\u1ea7n l\u00e0nh t\u00ednh n\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u00e1c lo\u1ea1i da, k\u1ec3 c\u1ea3 da nh\u1ea1y c\u1ea3m. \u0110\u1ed3ng th\u1eddi, c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a n\u00f3 c\u0169ng r\u1ea5t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n

T\u00e1c d\u1ee5ng ph\u1ee5<\/h2>\n

Rau sam kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch an to\u00e0n trong t\u1ea5t c\u1ea3 c\u00e1c quy tr\u00ecnh ch\u0103m s\u00f3c da.<\/p>\n