{"id":2625696,"date":"2022-03-31T13:00:03","date_gmt":"2022-03-31T06:00:03","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2625696"},"modified":"2022-03-29T15:29:29","modified_gmt":"2022-03-29T08:29:29","slug":"an-gi-chong-nang-noi-sinh-cho-lan-da-tu-ben-trong","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/an-gi-chong-nang-noi-sinh-cho-lan-da-tu-ben-trong\/","title":{"rendered":"\u0102n g\u00ec ch\u1ed1ng n\u1eafng n\u1ed9i sinh cho l\u00e0n da t\u1eeb b\u00ean trong?"},"content":{"rendered":"
\"BZ_04_22_BEAUTY_Endogenous\"

\u0102n g\u00ec \u0111\u1ec3 ch\u1ed1ng n\u1eafng cho da t\u1eeb b\u00ean trong?<\/em><\/p><\/div>\n

V\u00e0o m\u00f9a h\u00e8, ch\u1ed1ng n\u1eafng cho l\u00e0n da l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u00e1i \u0111\u1eb9p quan t\u00e2m h\u00e0ng n\u00e0y. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua l\u00e0 b\u00f4i kem ch\u1ed1ng n\u1eafng.<\/p>\n

Nh\u01b0ng nh\u01b0 th\u1ebf v\u1eabn ch\u01b0a \u0111\u1ee7. B\u1ea1n c\u1ea7n t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi tia UV b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ed1ng n\u1eafng n\u1ed9i sinh. Ngo\u00e0i ch\u1ed1ng n\u1eafng, c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch t\u1ebf b\u00e0o.<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ed1ng n\u1eafng ch\u1ee9a Carotenoid<\/h2>\n
\"BZ-thuc-pham-chong-nang-ca-chua\"

B\u1ed5 sung c\u00e0 chua trong kh\u1ea9u ph\u1ea7n \u0103n gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng ch\u00e1y n\u1eafng.<\/em><\/p><\/div>\n

Rau c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 nh\u01b0 c\u00e0 chua, c\u00e0 r\u1ed1t, d\u01b0a h\u1ea5u… l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u carotenoid nh\u1ea5t. Carotenoid l\u00e0 m\u1ed9t d\u1ea1ng s\u1eafc t\u1ed1 h\u1eefu c\u01a1 t\u1ea1o v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a.<\/p>\n

C\u00e1c carotenoid ch\u00ednh bao g\u1ed3m beta-carotene, alpha-carotene, lutein, zeaxanthin v\u00e0 lycopene. Carotenoid, \u0111\u1eb7c bi\u1ec7t beta-carotene b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c h\u1ea1i do tia c\u1ef1c t\u00edm. V\u00ec th\u1ebf, b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u carotenoid l\u00e0 \u0111\u1ec3 ch\u1ed1ng n\u1eafng to\u00e0n di\u1ec7n t\u1eeb b\u00ean trong.<\/p>\n

Isothiocyanates<\/h2>\n
\"BZ-thuc-pham-chong-nnag-brussel\"

B\u1eafp c\u1ea3i mini (b\u1eafp c\u1ea3i brussels) cung c\u1ea5p isothiocyanate gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV.<\/em><\/p><\/div>\n

Isothiocyanate l\u00e0 ch\u1ea5t phytochemical ch\u1ee9a l\u01b0u hu\u1ef3nh, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i rau nh\u01b0 b\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i, c\u1ea3i xoong…<\/p>\n

B\u00ean c\u1ea1nh \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0, isothiocyanate c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t m\u1ea1ng l\u01b0\u1edbi c\u00e1c enzym b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a tia UV.<\/p>\n

\u0102n g\u00ec ch\u1ed1ng n\u1eafng? Ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a<\/h2>\n
\"BZ-an-gi-chong-nang-qua-mong\"

Qu\u1ea3 m\u1ecdng l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a d\u1ed3i d\u00e0o.<\/em><\/p><\/div>\n

Ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a c\u00f3 r\u1ea5t nhi\u1ec1u trong th\u1ef1c v\u1eadt. Ch\u00fang \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng c\u1ee7ng c\u1ed1 m\u00e0ng t\u1ebf b\u00e0o v\u00e0 b\u1ea3o t\u1ed3n c\u00e1c th\u00e0nh ph\u1ea7n n\u1ed9i b\u00e0o kh\u1ecfi s\u1ef1 m\u1ea5t n\u01b0\u1edbc v\u00e0 s\u1ef1 t\u1ed5n th\u01b0\u01a1ng do tia c\u1ef1c t\u00edm. Ba ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u1eafng m\u1ea1nh h\u01a1n c\u1ea3 l\u00e0 vitamin C, coenzyme Q10 v\u00e0 a-x\u00edt alpha lipoic.<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u lo\u1ea1i ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a g\u1ed3m c\u00f3 qu\u1ea3 l\u1ef1u, k\u1ef7 t\u1eed, qu\u1ea3 \u00f3c ch\u00f3, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/p>\n

A-x\u00edt b\u00e9o thi\u1ebft y\u1ebfu<\/h2>\n
\"BZ-an-gi-chong-nang-ca-hoi\"

C\u00e1 h\u1ed3i l\u00e0 lo\u1ea1i c\u00e1 bi\u1ec3n gi\u00e0u omega v\u00e0 ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu<\/em><\/p><\/div>\n

C\u00e1c a-x\u00edt b\u00e9o thi\u1ebft y\u1ebfu (EFAs) bao g\u1ed3m c\u00e1c a-x\u00edt b\u00e9o omega-6, omega-3 v\u00e0 omega-9. EFAs v\u1eeba gi\u00fap h\u00fat n\u01b0\u1edbc \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c m\u00f4 li\u00ean k\u1ebft tr\u00ean c\u01a1 th\u1ec3 v\u1eeba ng\u0103n ch\u1eb7n s\u1ef1 m\u1ea5t n\u01b0\u1edbc. EFAs gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng a-x\u00edt b\u00e9o omega-3 \u1ee9c ch\u1ebf t\u1ed5n th\u01b0\u01a1ng da do tia UV g\u00e2y ra, ng\u0103n ng\u1eeba v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a c\u00e1c a-x\u00edt b\u00e9o thi\u1ebft y\u1ebfu nh\u01b0 c\u00e1 b\u00e9o, \u0111u \u0111\u1ee7, b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n\u2026<\/p>\n