{"id":2615823,"date":"2022-02-04T13:00:10","date_gmt":"2022-02-04T06:00:10","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2615823"},"modified":"2022-02-04T09:54:35","modified_gmt":"2022-02-04T02:54:35","slug":"cach-tri-quang-tham-mat-bang-dau-dua","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/cach-tri-quang-tham-mat-bang-dau-dua\/","title":{"rendered":"8 c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

D\u1ea7u d\u1eeba gi\u00e0u \u0111\u1eb7c t\u00ednh d\u01b0\u1ee1ng \u1ea9m n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi v\u00f9ng da xung quanh m\u1eaft nh\u01b0 n\u1ebfp nh\u0103n, qu\u1ea7ng th\u00e2m c\u0169ng s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb. T\u00ecm hi\u1ec3u nguy\u00ean li\u1ec7u n\u00e0y tr\u1ecb qu\u1ea7ng th\u00e2m \u0111\u01b0\u1ee3c kh\u00f4ng v\u00e0 c\u00e1c c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba<\/a><\/strong>\u00a0nh\u01b0 th\u1ebf n\u00e0o nh\u00e9!<\/p>\n

D\u1ea7u d\u1eeba c\u00f3 tr\u1ecb \u0111\u01b0\u1ee3c th\u00e2m qu\u1ea7ng m\u1eaft kh\u00f4ng?<\/h2>\n\"c\u00e1ch\n

Qu\u1ea7ng th\u00e2m m\u1eaft hay c\u00f2n g\u1ecdi l\u00e0 t\u0103ng s\u1eafc t\u1ed1 quanh m\u1eaft. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng v\u00f9ng da xung quanh m\u1eaft s\u1eabm m\u00e0u h\u01a1n c\u00e1c v\u00f9ng da kh\u00e1c quanh m\u1eb7t. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng do c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 di truy\u1ec1n, ng\u1ee7 \u00edt, u\u1ed1ng r\u01b0\u1ee3u, c\u0103ng th\u1eb3ng, ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi\u2026<\/p>\n

\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u1edd qu\u1ea7ng th\u00e2m quanh m\u1eaft nh\u01b0ng ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o ch\u1ee9ng minh d\u1ea7u d\u1eeba l\u00e0m bi\u1ebfn m\u1ea5t qu\u1ea7ng th\u00e2m v\u0129nh vi\u1ec5n.<\/span><\/p>\n<\/blockquote>\n

V\u1eady nh\u01b0ng, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba,<\/a><\/strong> v\u00ec c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh khi\u1ebfn nguy\u00ean li\u1ec7u n\u00e0y gi\u1ea3m qu\u1ea7ng th\u00e2m m\u1eaft nh\u01b0:<\/p>\n

1. D\u1ea7u d\u1eeba c\u00f3 \u0111\u1eb7c t\u00ednh d\u01b0\u1ee1ng \u1ea9m<\/h3>\n\"D\u1ea7u\n

D\u1ea7u d\u1eeba l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi, c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m s\u00e2u v\u00e0o da v\u00e0 gi\u1eef cho da ng\u1eadm n\u01b0\u1edbc. Do \u0111\u00f3, n\u00f3 \u0111\u00e1nh b\u1eadt l\u1edbp da ch\u1ebft v\u00e0 x\u1ec9n m\u00e0u d\u1eabn \u0111\u1ebfn qu\u1ea7ng th\u00e2m.<\/p>\n

2. D\u1ea7u d\u1eeba c\u00f3 th\u1ec3 l\u00e0m d\u00e0y da<\/h3>\n

Da quanh m\u1eaft m\u1ecfng manh v\u00e0 da m\u1ecfng c\u00f3 th\u1ec3 khi\u1ebfn qu\u1ea7ng th\u00e2m tr\u00f4ng n\u1ed5i r\u00f5 h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng d\u1ea7u th\u1ef1c v\u1eadt, nh\u01b0 d\u1ea7u d\u1eeba, c\u00f3 th\u1ec3 l\u00e0m d\u00e0y h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da b\u1eb1ng c\u00e1ch t\u0103ng s\u1ef1 thay \u0111\u1ed5i t\u1ebf b\u00e0o. T\u1eeb \u0111\u00f3 s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c qu\u1ea7ng th\u00e2m.<\/p>\n

3. D\u1ea7u d\u1eeba gi\u1ea3m vi\u00eam<\/h3>\n

Qu\u1ea7ng m\u1eaft d\u01b0\u1edbi \u0111\u00f4i khi c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi b\u1ecdng m\u1eaft, hay c\u00f2n g\u1ecdi l\u00e0 vi\u00eam.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2010 ch\u1ec9 ra r\u1eb1ng, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t gi\u00fap gi\u1ea3m vi\u00eam. M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean chu\u1ed9t, nh\u01b0ng c\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam n\u00e0y s\u1ebd l\u00e0m d\u1ecbu da.<\/p>\n\"D\u1ea7u\n

Ngo\u00e0i ra, c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a trong d\u1ea7u d\u1eeba c\u0169ng b\u1ea3o v\u1ec7 v\u00f9ng da xung quanh m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, gi\u1eef cho da kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba qu\u1ea7ng th\u00e2m xu\u1ea5t hi\u1ec7n.<\/p>\n

>>> M\u00e1ch b\u1ea1n: 9 TH\u1ef0C PH\u1ea8M GI\u00daP C\u1ea2I THI\u1ec6N QU\u1ea6NG TH\u00c2M M\u1eaeT T\u1eea B\u00caN TRONG<\/a><\/span><\/strong><\/p>\n

C\u00e1c c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba<\/h2>\n

N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 s\u1eb5n d\u1ea7u d\u1eeba v\u00e0 ch\u01b0a bi\u1ebft d\u00f9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft th\u00ec h\u00e3y tham kh\u1ea3o c\u00e1c c\u00e1ch \u0111\u01a1n gi\u1ea3n m\u00e0 Bazaar Vietnam gi\u1edbi thi\u1ec7u.<\/p>\n

1. Massage b\u1eb1ng d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t<\/h3>\n\"Massage\n

Massage v\u00f9ng d\u01b0\u1edbi m\u1eaft v\u1edbi d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t kh\u00f4ng ch\u1ec9 x\u00f3a tan qu\u1ea7ng th\u00e2m m\u00e0 c\u00f2n gi\u1ea3m b\u1ecdng m\u1eaft. C\u00e1ch l\u00e0m n\u00e0y c\u0169ng cung c\u1ea5p \u0111\u1ed9 \u1ea9m, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng da ch\u1ea3y s\u1ec7, nh\u0103n nheo do tu\u1ed5i t\u00e1c.<\/p>\n

Chu\u1ea9n b\u1ecb:<\/em><\/p>\n

\u2022 M\u1ed9t \u00edt d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

\u2022 R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ea5m kh\u00f4. S\u1eed d\u1ee5ng \u0111\u1ea7u ng\u00f3n tay l\u1ea5y m\u1ed9t \u00edt d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t.<\/p>\n

\u2022 H\u00e3y nh\u1eb9 nh\u00e0ng xoa b\u00f3p d\u1ea7u d\u1eeba l\u00ean v\u00f9ng da d\u01b0\u1edbi m\u1eaft theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n kho\u1ea3ng 5 ph\u00fat r\u1ed3i \u0111i ng\u1ee7.<\/p>\n

Gi\u1eef d\u1ea7u d\u1eeba nh\u01b0 v\u1eady qua \u0111\u00eam v\u00e0 r\u1eeda s\u1ea1ch v\u00e0o s\u00e1ng h\u00f4m sau. Th\u1ef1c hi\u1ec7n c\u00e1ch ch\u1eefa qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t m\u1ed7i ng\u00e0y ho\u1eb7c lu\u00e2n phi\u00ean c\u00e1ch ng\u00e0y \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3.<\/p>\n

2. C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba, m\u1eadt ong v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh<\/h3>\n\"tr\u1ecb\n

M\u1eadt ong ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t gi\u1eef \u1ea9m t\u1ef1 nhi\u00ean v\u00e0 kh\u00f3a \u0111\u1ed9 \u1ea9m \u0111\u1ec3 l\u00e0m cho da m\u1ec1m m\u1ea1i v\u00e0 d\u1ebbo dai. Chanh l\u00e0m s\u00e1ng da, gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a qu\u1ea7ng th\u00e2m. K\u1ebft h\u1ee3p 2 nguy\u00ean li\u1ec7u n\u00e0y v\u1edbi d\u1ea7u d\u1eeba s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t ch\u1ea5t tr\u1ecb qu\u1ea7ng th\u00e2m r\u1ea5t k\u1ef3 di\u1ec7u.<\/p>\n

Chu\u1ea9n b\u1ecb:<\/em><\/p>\n

\u2022 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u d\u1eeba
\n\u2022 1\/2 th\u00eca m\u1eadt ong
\n\u2022 V\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

\u2022 Tr\u1ed9n d\u1ea7u d\u1eeba \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng v\u00e0 m\u1eadt ong v\u1edbi nhau. Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o tr\u1ed9n l\u1ea1i \u0111\u1ec3 thu \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t.<\/p>\n

\u2022 B\u00f4i h\u1ed7n h\u1ee3p n\u00e0y l\u00ean v\u00f9ng da quanh m\u1eaft v\u00e0 gi\u1eef nh\u01b0 v\u1eady 20 ph\u00fat.<\/p>\n

\u2022 Cu\u1ed1i c\u00f9ng massage nh\u1eb9 nh\u00e0ng v\u00e0 d\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda l\u1ea1i th\u1eadt s\u1ea1ch.<\/p>\n

\u2022 Th\u1ef1c hi\u1ec7n c\u00e1ch ch\u1eefa qu\u1ea7ng th\u00e2m n\u00e0y 2 \u2013 3 l\u1ea7n\/tu\u1ea7n b\u1ea1n s\u1ebd th\u1ea5y t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c.<\/p>\n

>>> M\u00e1ch b\u1ea1n: NGUY\u00caN NH\u00c2N KHI\u1ebeN M\u1eaeT C\u00d3 QU\u1ea6NG TH\u00c2M V\u00c0 2 C\u00c1CH TR\u1eca B\u1eb0NG MU\u1ed0I<\/a><\/span><\/strong><\/p>\n

3. Ch\u1eefa th\u00e2m qu\u1ea7ng m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba v\u00e0 d\u1ea7u h\u1ea1nh nh\u00e2n<\/h3>\n\"Ch\u1eefa\n

D\u1ea7u d\u1eeba v\u00e0 d\u1ea7u h\u1ea1nh nh\u00e2n t\u1ea1o n\u00ean h\u1ed7n h\u1ee3p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1eef cho da ng\u1eadm n\u01b0\u1edbc, m\u1ec1m m\u1ea1i v\u00e0 gi\u1ea3m th\u00e2m qu\u1ea7ng m\u1eaft. Bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u1ea1i nh\u00e0 n\u00e0y c\u0169ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nhi\u1ec5m n\u1ea5m ngo\u00e0i da.<\/p>\n

Chu\u1ea9n b\u1ecb:<\/em><\/p>\n

\u2022 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u d\u1eeba
\n\u2022 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u h\u1ea1nh nh\u00e2n
\n\u2022 1 t\u00e9p t\u1ecfi \u00e9p l\u1ea5y n\u01b0\u1edbc
\n\u2022 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u c\u00e2y tr\u00e0
\n\u2022 1 ch\u00fat mu\u1ed1i<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

\u2022 Tr\u1ed9n t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb trong b\u00e1t s\u1ea1ch. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 nguy\u00ean li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p d\u1ea7u d\u1eeba v\u00e0 d\u1ea7u h\u1ea1nh nh\u00e2n.<\/p>\n

\u2022 Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, r\u1eeda s\u1ea1ch m\u1eb7t v\u00e0 thoa h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da quanh m\u1eaft.<\/p>\n

\u2022 \u0110\u1ec3 nh\u01b0 v\u1eady qua \u0111\u00eam v\u00e0 r\u1eeda s\u1ea1ch v\u00e0o bu\u1ed5i s\u00e1ng. Th\u1ef1c hi\u1ec7n c\u00e1ch ch\u1eefa qu\u1ea7ng th\u00e2m n\u00e0y m\u1ed7i tu\u1ea7n 1 l\u1ea7n b\u1ea1n s\u1ebd th\u1ea5y t\u00ecnh tr\u1ea1ng m\u1eaft th\u00e2m \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

4. C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba v\u00e0 tinh b\u1ed9t ngh\u1ec7<\/h3>\n\"C\u00e1ch\n

Ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 l\u00e0m s\u00e1ng da trong khi d\u1ea7u d\u1eeba gi\u1eef \u1ea9m. V\u00ec th\u1ebf h\u1ed7n h\u1ee3p n\u00e0y gi\u00fap tr\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

Chu\u1ea9n b\u1ecb:<\/em><\/p>\n

\u2022 2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u d\u1eeba
\n\u2022 1 th\u00eca c\u00e0 ph\u00ea tinh b\u1ed9t ngh\u1ec7<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

\u2022 S\u1eed d\u1ee5ng m\u1ed9t c\u00e1i b\u00e1t s\u1ea1ch v\u00e0 tr\u1ed9n hai nguy\u00ean li\u1ec7u l\u1ea1i v\u1edbi nhau. R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 d\u00f9ng kh\u0103n m\u1ec1m th\u1ea5m kh\u00f4.<\/p>\n

\u2022 \u0110\u1eafp h\u1ed7n h\u1ee3p tinh b\u1ed9t ngh\u1ec7 d\u1ea7u d\u1eeba d\u01b0\u1edbi m\u1eaft v\u00e0 \u0111\u1ec3 15 ph\u00fat.<\/p>\n

\u2022 Cu\u1ed1i c\u00f9ng d\u00f9ng b\u00f4ng g\u00f2n lau s\u1ea1ch v\u00e0 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1eb7t n\u1ea1. \u00c1p d\u1ee5ng c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft n\u00e0y m\u1ed7i tu\u1ea7n 1 l\u1ea7n.<\/p>\n

>>> M\u00e1ch b\u1ea1n: C\u00c1CH\u00a0PH\u00d2NG NG\u1eeaA V\u00c0 LO\u1ea0I B\u1ece QU\u1ea6NG TH\u00c2M M\u1eaeT<\/a><\/span><\/strong><\/p>\n

5. C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba v\u00e0 tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng<\/h3>\n\"C\u00e1ch\n

Tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a gi\u00fap l\u00e0m d\u1ecbu da v\u00e0 ng\u0103n ng\u1eeba t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Do \u0111\u00f3, khi k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u d\u1eeba s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m qu\u1ea7ng th\u00e2m v\u00e0 b\u1ecdng m\u1eaft d\u01b0\u1edbi da.<\/p>\n

Chu\u1ea9n b\u1ecb:<\/em><\/p>\n

\u2022 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u d\u1eeba
\n\u2022 V\u00e0i gi\u1ecdt tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

\u2022 Cho d\u1ea7u d\u1eeba v\u00e0o b\u00e1t. Th\u00eam tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng v\u00e0o v\u00e0 tr\u1ed9n \u0111\u1ec1u.<\/p>\n

\u2022 Nh\u1eb9 nh\u00e0ng xoa b\u00f3p h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da xung quanh m\u1eaft theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n trong v\u00e0i ph\u00fat.<\/p>\n

\u2022 Gi\u1eef m\u1eb7t n\u1ea1 n\u00e0y trong 2 \u2013 3 gi\u1edd v\u00e0 r\u1eeda l\u1ea1i s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

\u2022 N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 qu\u1ea7ng th\u00e2m m\u1eaft r\u1ea5t \u0111\u1eadm th\u00ec n\u00ean th\u01b0\u1eddng xuy\u00ean \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p n\u00e0y. C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y 1 l\u1ea7n ho\u1eb7c 2 \u2013 3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n.<\/p>\n

6. C\u00e1ch ch\u1eefa th\u00e2m qu\u1ea7ng m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba, khoai t\u00e2y v\u00e0 d\u01b0a chu\u1ed9t<\/h3>\n\"d\u1ea7u\n

Khoai t\u00e2y, d\u01b0a chu\u1ed9t t\u1eeb l\u00e2u v\u1ed1n l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb qu\u1ea7ng th\u00e2m. N\u1ebfu khoai t\u00e2y c\u00f3 \u0111\u1eb7c t\u00ednh t\u1ea9y tr\u1eafng, c\u00f3 th\u1ec3 l\u00e0m s\u00e1ng da th\u00ec d\u01b0a chu\u1ed9t l\u1ea1i l\u00e0m m\u00e1t, d\u01b0\u1ee1ng \u1ea9m v\u00e0 gi\u00fap gi\u1ea3m qu\u1ea7ng th\u00e2m c\u0169ng nh\u01b0 s\u01b0ng t\u1ea5y d\u01b0\u1edbi m\u1eaft.<\/p>\n

Chu\u1ea9n b\u1ecb:<\/em><\/p>\n

\u2022 1\/2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u d\u1eeba
\n\u2022 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc \u00e9p khoai t\u00e2y
\n\u2022 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

\u2022 Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u l\u1ea1i v\u1edbi nhau. Gi\u1eef m\u1eb7t n\u1ea1 tr\u00ean da trong 20 ph\u00fat. R\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh r\u1ed3i th\u1ea5m kh\u00f4.<\/p>\n

\u2022 Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n l\u00e0m \u1ea5m n\u00f3ng d\u1ea7u d\u1eeba v\u00e0 thoa l\u00ean da quanh m\u1eaft. \u0110\u1ec3 d\u1ea7u d\u1eeba l\u01b0u l\u1ea1i qua \u0111\u00eam, s\u00e1ng h\u00f4m sau d\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda s\u1ea1ch.<\/p>\n

\u2022 \u00c1p d\u1ee5ng c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m n\u00e0y m\u1ed7i ng\u00e0y ho\u1eb7c 3 l\u1ea7n\/tu\u1ea7n.<\/p>\n

>>> M\u00e1ch b\u1ea1n: NGUY\u00caN NH\u00c2N M\u1eaeT B\u1ea0N B\u1eca QU\u1ea6NG TH\u00c2M, V\u00c0 NH\u1eeeNG C\u00c1CH KH\u1eaeC PH\u1ee4C HI\u1ec6U QU\u1ea2<\/a><\/span><\/strong><\/p>\n

7. C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba v\u00e0 n\u01b0\u1edbc \u00e9p c\u00e0 chua<\/h3>\n\"C\u00e1ch\n

C\u00e0 chua ch\u1ee9a nhi\u1ec1u lycopene. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t tuy\u1ec7t v\u1eddi l\u00e0m m\u1ec1m da v\u00e0 gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a qu\u1ea7ng th\u00e2m m\u1eaft.<\/p>\n

Chu\u1ea9n b\u1ecb:<\/em><\/p>\n

\u2022 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u d\u1eeba
\n\u2022 1 th\u00eca n\u01b0\u1edbc \u00e9p c\u00e0 chua ch\u00edn<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

\u2022 Tr\u1ed9n \u0111\u1ec1u hai nguy\u00ean li\u1ec7u l\u1ea1i v\u1edbi nhau. S\u1eed d\u1ee5ng dung d\u1ecbch n\u00e0y b\u00f4i l\u00ean v\u00f9ng da xung quanh m\u1eaft.<\/p>\n

\u2022 Massage nh\u1eb9 nh\u00e0ng cho d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u. Gi\u1eef h\u1ed7n h\u1ee3p tr\u00ean da 20 ph\u00fat r\u1ed3i d\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda s\u1ea1ch.<\/p>\n

\u2022 C\u00e1ch n\u00e0y r\u1ea5t an to\u00e0n v\u00e0 d\u01b0\u1ee1ng da t\u1ed1t n\u00ean c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y.<\/p>\n

8. C\u00e1ch ch\u1eefa th\u00e2m qu\u1ea7ng m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba v\u00e0 s\u1eefa l\u1ea1nh<\/h3>\n\"C\u00e1ch\n

S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A tuy\u1ec7t v\u1eddi. S\u1eefa c\u0169ng ch\u1ee9a retinoid, r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u1eef cho l\u00e0n da t\u01b0\u01a1i s\u00e1ng v\u00e0 tr\u1ebb trung.<\/p>\n

Chu\u1ea9n b\u1ecb:<\/em><\/p>\n

\u2022 1 th\u00eca ph\u00ea d\u1ea7u d\u1eeba
\n\u2022 2 th\u00eca c\u00e0 ph\u00ea s\u1eefa \u0111\u1ec3 l\u1ea1nh<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

\u2022 Tr\u1ed9n hai nguy\u00ean li\u1ec7u v\u1edbi nhau.<\/p>\n

\u2022 L\u1ea5y mi\u1ebfng b\u00f4ng t\u1ea9y trang s\u1ea1ch nh\u00fang v\u00e0o h\u1ed7n h\u1ee3p r\u1ed3i \u0111\u1eafp l\u00ean m\u1eaft (nh\u1edb nh\u1eafm m\u1eaft \u0111\u1ec3 kh\u00f4ng b\u1ecb ch\u1ea3y v\u00e0o m\u1eaft).<\/p>\n

\u2022 Gi\u1eef nh\u01b0 v\u1eady 15 ph\u00fat v\u00e0 cu\u1ed1i c\u00f9ng r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

Ngo\u00e0i vi\u1ec7c \u00e1p d\u1ee5ng 8 c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba<\/strong> nh\u01b0 tr\u00ean, b\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, kh\u00f4ng th\u1ee9c khuya, \u0111\u1ed3ng th\u1eddi tr\u00e1nh xa r\u01b0\u1ee3u bia. S\u1eed d\u1ee5ng d\u1ea7u d\u1eeba cho v\u00f9ng da xung quanh m\u1eaft r\u1ea5t an to\u00e0n, th\u1ebf nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ea7n ki\u00ean tr\u00ec s\u1eed d\u1ee5ng.<\/p>\n

T\u1ea1p ch\u00ed th\u1eddi trang Harper\u2019s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u1ea7u d\u1eeba c\u00f3 tr\u1ecb \u0111\u01b0\u1ee3c th\u00e2m qu\u1ea7ng m\u1eaft kh\u00f4ng? C\u00e1ch ch\u1eefa th\u00e2m qu\u1ea7ng m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba th\u1ebf n\u00e0o? C\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n","protected":false},"author":191,"featured_media":2615838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[160458,165577],"acf":[],"yoast_head":"\nC\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba: 8 m\u1eb7t n\u1ea1 hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"D\u1ea7u d\u1eeba c\u00f3 tr\u1ecb \u0111\u01b0\u1ee3c th\u00e2m qu\u1ea7ng m\u1eaft kh\u00f4ng? C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba th\u1ebf n\u00e0o? Bazaar Vietnam chia s\u1ebb 8 m\u1eb7t n\u1ea1 tr\u1ecb th\u00e2m hi\u1ec7u qu\u1ea3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kill2.mmmaq.com\/cach-tri-quang-tham-mat-bang-dau-dua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"D\u1ea7u d\u1eeba c\u00f3 tr\u1ecb \u0111\u01b0\u1ee3c th\u00e2m qu\u1ea7ng m\u1eaft kh\u00f4ng? C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba th\u1ebf n\u00e0o? Bazaar Vietnam chia s\u1ebb 8 m\u1eb7t n\u1ea1 tr\u1ecb th\u00e2m hi\u1ec7u qu\u1ea3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kill2.mmmaq.com\/cach-tri-quang-tham-mat-bang-dau-dua\/\" \/>\n<meta property=\"og:site_name\" content=\"Harper's Bazaar Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-04T06:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-04T02:54:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/harper-bazaar-cach-tri-quang-tham-mat-bang-dau-dua-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thu Hoang\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thu Hoang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kill2.mmmaq.com/_res_0\/cach-tri-quang-tham-mat-bang-dau-dua\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com/_res_0\/cach-tri-quang-tham-mat-bang-dau-dua\/\"},\"author\":{\"name\":\"Thu Hoang\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/33ed56ec4c52c6071532847e59a4cf70\"},\"headline\":\"8 c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba hi\u1ec7u qu\u1ea3\",\"datePublished\":\"2022-02-04T06:00:10+00:00\",\"dateModified\":\"2022-02-04T02:54:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kill2.mmmaq.com/_res_0\/cach-tri-quang-tham-mat-bang-dau-dua\/\"},\"wordCount\":2810,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\"},\"keywords\":[\"d\u01b0\u1ee1ng mi\",\"d\u1ea7u d\u1eeba\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kill2.mmmaq.com/_res_0\/cach-tri-quang-tham-mat-bang-dau-dua\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kill2.mmmaq.com/_res_0\/cach-tri-quang-tham-mat-bang-dau-dua\/\",\"url\":\"https:\/\/kill2.mmmaq.com/_res_0\/cach-tri-quang-tham-mat-bang-dau-dua\/\",\"name\":\"C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba: 8 m\u1eb7t n\u1ea1 hi\u1ec7u qu\u1ea3\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#website\"},\"datePublished\":\"2022-02-04T06:00:10+00:00\",\"dateModified\":\"2022-02-04T02:54:35+00:00\",\"description\":\"D\u1ea7u d\u1eeba c\u00f3 tr\u1ecb \u0111\u01b0\u1ee3c th\u00e2m qu\u1ea7ng m\u1eaft kh\u00f4ng? 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