{"id":2612240,"date":"2022-01-14T11:00:02","date_gmt":"2022-01-14T04:00:02","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2612240"},"modified":"2022-01-14T06:19:21","modified_gmt":"2022-01-13T23:19:21","slug":"nha-thiet-ke-do-long-bat-mi-bi-quyet-song-khoe","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/nha-thiet-ke-do-long-bat-mi-bi-quyet-song-khoe\/","title":{"rendered":"Nh\u00e0 thi\u1ebft k\u1ebf \u0110\u1ed7 Long b\u1eadt m\u00ed b\u00ed quy\u1ebft s\u1ed1ng kh\u1ecfe"},"content":{"rendered":"<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2612261\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong10.jpg\" alt=\"\" width=\"1333\" height=\"1000\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong10.jpg 1000w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong10-347x260.jpg 347w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong10-140x105.jpg 140w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong10-768x576.jpg 768w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong10-668x500.jpg 668w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong10-640x480.jpg 640w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong10-255x191.jpg 255w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u00e0 thi\u1ebft k\u1ebf \u0110\u1ed7 Long \u0111\u00e3 \u1edf \u0111\u1ed9 tu\u1ed5i U40, nh\u01b0ng v\u1eabn lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n l\u1ea1c quan v\u00e0 di\u1ec7n m\u1ea1o tr\u1ebb trung. <\/span><span style=\"font-weight: 400;\">\u00cdt ai bi\u1ebft v\u00e0i n\u0103m tr\u01b0\u1edbc, anh b\u1ecb tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp r\u1ea5t n\u1eb7ng. \u201cT\u00f4i t\u1eebng ch\u1ea1y ch\u1eefa nhi\u1ec1u n\u01a1i, t\u1ed1n r\u1ea5t nhi\u1ec1u ti\u1ec1n nh\u01b0ng kh\u00f4ng kh\u1ecfi, c\u00f3 l\u00fac s\u1ee5t c\u00e2n th\u00ea th\u1ea3m v\u00ec nh\u1ecbn \u0103n v\u00e0 stress\u201d, anh k\u1ec3. <\/span><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <\/span><span style=\"font-weight: 400;\">nh\u1eefng th\u00f3i quen t\u1ed1t gi\u00fap \u0110\u1ed7 Long lu\u00f4n duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3.<\/span><\/p>\n<h2>1. Nh\u00e0 thi\u1ebft k\u1ebf \u0110\u1ed7 Long quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e0n da t\u1eeb r\u1ea5t s\u1edbm<\/h2>\n<img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2612255\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong1.jpg\" alt=\"\" width=\"1000\" height=\"1501\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong1.jpg 1364w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong1-682x1024.jpg 682w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong1-768x1153.jpg 768w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong1-1023x1536.jpg 1023w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong1-350x525.jpg 350w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u00f9 \u0111\u00e3 s\u1eafp ch\u1ea1m ng\u01b0\u1ee1ng 40, \u0110\u1ed7 Long v\u1eabn s\u1edf h\u1eefu di\u1ec7n m\u1ea1o &#8220;baby&#8221;<\/span><span style=\"font-weight: 400;\">. Nh\u00e0 thi\u1ebft k\u1ebf \u0111\u01b0\u1ee3c nh\u1edb \u0111\u1ebfn v\u1edbi n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 v\u00e0 t\u00ednh c\u00e1ch h\u00e0i h\u01b0\u1edbc. B\u00ean c\u1ea1nh m\u1ed9t tinh th\u1ea7n l\u1ea1c quan, vui v\u1ebb, b\u00ed quy\u1ebft<\/span><span style=\"font-weight: 400;\"> c\u1ee7a anh ch\u00ednh l\u00e0 ch\u00fa tr\u1ecdng vi\u1ec7c ch\u0103m s\u00f3c da \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed7 Long chia s\u1ebb r\u1eb1ng anh th\u00edch c\u1ea3m gi\u00e1c s\u1ea1ch s\u1ebd c\u1ee7a l\u00e0n da. Anh c\u0169ng \u01b0u ti\u00ean b\u01b0\u1edbc ch\u1ed1ng n\u1eafng v\u00e0 d\u01b0\u1ee1ng \u1ea9m <\/span><span style=\"font-weight: 400;\">\u0111\u1ec3 b\u1ea3o v\u1ec7 da m\u1ed9t c\u00e1ch c\u1ea9n th\u00e2n. Chu tr\u00ecnh d\u01b0\u1ee1ng da c\u1ee7a anh ch\u1ec9 kho\u1ea3ng 4-5 b\u01b0\u1edbc, v\u00ec v\u1eady kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian m\u1ed7i s\u00e1ng v\u00e0 t\u1ed1i.\u00a0<\/span><\/p>\n<h2>\b2. Duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c c\u00f9ng h\u1ed9i b\u1ea1n th\u00e2n<\/h2>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2612257\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong5.jpg\" alt=\"\" width=\"1000\" height=\"1250\" \/>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00e0 m\u1ed9t nh\u00e0 thi\u1ebft k\u1ebf c\u00f3 l\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c, \u0110\u1ed7 Long r\u1ea5t quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Anh chia s\u1ebb, m<\/span><span style=\"font-weight: 400;\">\u1ed7i bu\u1ed5i t\u1eadp <\/span><span style=\"font-weight: 400;\">c\u00f9ng v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n <\/span><span style=\"font-weight: 400;\">k\u00e9o d\u00e0i m\u1ed9t ti\u1ebfng r\u01b0\u1ee1i bao g\u1ed3m cardio k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp c\u01a1 nh\u1eb1m gi\u1ea3m m\u1ee1 v\u00e0 c\u1ee7ng c\u1ed1 \u0111\u1ed9 s\u0103n ch\u1eafc cho c\u01a1 th\u1ec3.\u00a0D\u00f9 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n r\u1ea5t \u0111au \u0111\u1edbn, \u0111\u1ebfn m\u1ee9c b\u1eadt kh\u00f3c, nh\u00e0 thi\u1ebft k\u1ebf kh\u00f4ng b\u1ecf cu\u1ed9c. <\/span><span style=\"font-weight: 400;\">Nh\u1edd ki\u00ean tr\u00ec, ch\u00e2n anh \u0111\u00e3 tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng \u0111\u1ebfn 90%. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed7 Long cho bi\u1ebft b\u00ed quy\u1ebft \u0111\u1ec3 m\u1ed7i bu\u1ed5i t\u1eadp lu\u00f4n vui v\u00e0 h\u00e0o h\u1ee9ng l\u00e0 r\u1ee7 h\u1ed9i b\u1ea1n th\u00e2n c\u00f9ng tham gia. Nh\u00e0 thi\u1ebft k\u1ebf c\u00f9ng Ng\u1ecdc Trinh, L\u00fd Nh\u00e3 K\u1ef3, Phan Nh\u01b0 Th\u1ea3o\u2026 l\u1eadp group tr\u00ean Zalo \u0111\u1ec3 k\u00eau g\u1ecdi nhau t\u1eadp luy\u1ec7n online h\u1eb1ng ng\u00e0y. H\u1ecd c\u00f3 chung m\u1ed9t PT ki\u00eam chuy\u00ean gia dinh d\u01b0\u1ee1ng, giao k\u00e8o d\u00f9 d\u1ecbch hay c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n v\u1eabn kh\u00f4ng b\u1ecf t\u1eadp. M\u1ed7i b\u1eefa \u0103n, h\u1ecd \u0111\u1ec1u ch\u1ee5p \u1ea3nh cho nhau v\u00e0 nh\u1edd hu\u1ea5n luy\u1ec7n vi\u00ean g\u00f3p \u00fd th\u1ef1c \u0111\u01a1n.\u00a0<\/span><\/p>\n<h2>3, Quan t\u00e2m \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 nhu c\u1ea7u ngh\u1ec9 ng\u01a1i<\/h2>\n<img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2612259\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong7-copy.jpg\" alt=\"\" width=\"1000\" height=\"1250\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong7-copy.jpg 1079w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong7-copy-819x1024.jpg 819w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong7-copy-768x960.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi vai tr\u00f2 l\u00e0 ng\u01b0\u1eddi t\u1ea1o d\u1ef1ng phong c\u00e1ch cho nhi\u1ec1u sao Vi\u1ec7t, nh\u00e0 thi\u1ebft k\u1ebf \u0110\u1ed7 Long v\u1eabn lu\u00f4n c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c th\u1eddi gian d\u00e0nh cho c\u00f4ng vi\u1ec7c v\u00e0 b\u1ea3n th\u00e2n. V\u00e0o nh\u1eefng l\u00fac b\u1eadn r\u1ed9n nh\u1ea5t, anh v\u1eabn c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian cho vi\u1ec7c ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><span style=\"font-weight: 400;\">. Anh kh\u00f4ng bao gi\u1edd \u00e9p c\u01a1 th\u1ec3 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c hay gi\u1ea3m c\u00e2n kh\u1eafc nghi\u1ec7t. <\/span>C\u00f2n khi kh\u00f4ng l\u00e0m vi\u1ec7c, anh s\u1ebd h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean, h\u01b0\u1edfng th\u1ee5 khu v\u01b0\u1eddn xanh m\u00e1t.<\/p>\n<h2>4. Nh\u00e0 thi\u1ebft k\u1ebf \u0110\u1ed7 Long tin v\u00e0o collagen<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft c\u00e1c b\u1eefa \u0103n c\u1ee7a nh\u00e0 thi\u1ebft k\u1ebf \u0110\u1ed7 Long \u0111\u1ec1u c\u00f3 nhi\u1ec1u rau c\u1ee7 qu\u1ea3. Nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap nhanh no, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u1ed3ng th\u1eddi cung c\u1ea5p l\u01b0\u1ee3ng vitamin d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3. <\/span><span style=\"font-weight: 400;\">Ngo\u00e0i ra, amj h\u1ea1n ch\u1ebf \u0103n th\u1ecbt \u0111\u1ecf, ch\u1ec9 \u0103n th\u1ecbt tr\u1eafng v\u00e0 ph\u1ea3i l\u00e0 s\u1ea3n ph\u1ea9m organic. <\/span><span style=\"font-weight: 400;\">Theo anh, m\u1ef9 ph\u1ea9m c\u00f3 \u0111\u1eaft ti\u1ec1n c\u0169ng kh\u00f4ng c\u00f3 \u00fd ngh\u0129a g\u00ec n\u1ebfu ch\u00fang ta kh\u00f4ng c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, b\u00ean trong c\u01a1 th\u1ec3 m\u1ee5c r\u1ed7ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Anh b\u1eaft \u0111\u1ea7u m\u1ed7i bu\u1ed5i s\u00e1ng b\u1eb1ng m\u1ed9t que th\u1ea1ch collagen, tr\u01b0\u1edbc khi \u0103n s\u00e1ng kho\u1ea3ng 20 ph\u00fat. V\u00ec bu\u1ed5i s\u00e1ng gi\u00fap qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 collagen c\u1ee7a c\u01a1 th\u1ec3 di\u1ec5n ra nhanh, t\u1ed1i \u01b0u v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Collagen l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c li\u00ean k\u1ebft c\u00e1c m\u00f4, gi\u00fap l\u00e0n da s\u0103n ch\u1eafc.<\/span><span style=\"font-weight: 400;\"> Anh ch\u1ecdn th\u1ea1ch \u0103n collagen thay v\u00ec d\u1ea1ng n\u01b0\u1edbc hay vi\u00ean u\u1ed1ng v\u00ec th\u1ea1ch c\u00f3 v\u1ecb chua ng\u1ecdt d\u1ec5 \u0103n, v\u00e0 d\u1ec5 \u0111em theo \u0111i kh\u1eafp n\u01a1i, ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian v\u00e0 ti\u1ec7n l\u1ee3i.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u201cT\u00f4i ngh\u0129 collagen th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da ch\u00fang ta, c\u1ea3 \u0111\u00e0n \u00f4ng l\u1eabn ph\u1ee5 n\u1eef. Sau 25 tu\u1ed5i, t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a ng\u00e0y c\u00e0ng nhanh v\u00ec c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p collagen d\u1ec5 d\u00e0ng nh\u01b0 tr\u01b0\u1edbc. T\u00f4i \u0111\u00e3 tr\u1ef1c ti\u1ebfp th\u1eed nghi\u1ec7m tr\u00ean c\u01a1 th\u1ec3 m\u00ecnh trong b\u1ed1n th\u00e1ng v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 hi\u1ec7u qu\u1ea3: da t\u00f4i \u0111\u1ec1u m\u00e0u, tr\u1ebb trung h\u01a1n, \u0111\u00e0n h\u1ed3i t\u1ed1t h\u01a1n, t\u00f3c v\u00e0 m\u00f3ng c\u0169ng m\u1ecdc nhanh h\u01a1n, v\u00e0 t\u00e0n nhang c\u0169ng gi\u1ea3m h\u1eb3n. C\u00f3 m\u1ed9t \u0111\u1ee3t t\u00f4i b\u1ecb r\u1ee5ng t\u00f3c sau khi ti\u00eam vaccine, nh\u01b0ng t\u1eeb khi d\u00f9ng collagen, t\u00ecnh tr\u1ea1ng n\u00e0y gi\u1ea3m h\u1eb3n\u201d.\u00a0<\/span><\/p>\n<\/blockquote>\n<div id=\"attachment_2612256\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2612256\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2612256\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong2.jpg\" alt=\"\" width=\"1000\" height=\"1333\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong2.jpg 1536w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong2-768x1024.jpg 768w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong2-1152x1536.jpg 1152w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2022\/01\/BZ_Lifestyle_DoLong2-400x533.jpg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-2612256\" class=\"wp-caption-text\"><em>Song song v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, \u0110\u1ed7 Long c\u0169ng ch\u0103m d\u00f9ng collagen<\/em><\/p><\/div>\n<article id=\"post-2611768\" class=\"article-primary\" role=\"article\">\n<section class=\"entry-content content-2611768 clearfix\">\n<div id=\"pills-tabContent-custom\" class=\"tab-content tab-content-custom-pill\">\n<div id=\"pills-comment-2611768\" class=\"tab-pane active\" role=\"tabpanel\" aria-labelledby=\"pills-comment-tab-custom-2611768\">\n<ul>\n<li>\n<h6><span style=\"font-size: 15px; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/kill2.mmmaq.com\/luong-thuy-linh-goi-cam-trong-bo-suu-tap-charmaine-sac-tim-cua-do-long\/\">L\u01af\u01a0NG TH\u00d9Y LINH G\u1ee2I C\u1ea2M TRONG B\u1ed8 S\u01afU T\u1eacP CHARMAINE S\u1eaeC T\u00cdM C\u1ee6A \u0110\u1ed6 LONG<\/a><\/span><\/h6>\n<\/li>\n<li>\n<h6><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/kill2.mmmaq.com\/truong-ngoc-anh-lan-khue-co-vu-song-khoe-tai-su-kien-cua-global-wellness-day\/\"><span style=\"font-size: 15px;\"><span style=\"color: #0000ff;\">TR\u01af\u01a0NG NG\u1eccC \u00c1NH, LAN KHU\u00ca C\u1ed4 V\u0168 S\u1ed0NG KH\u1eceE T\u1ea0I S\u1ef0 KI\u1ec6N C\u1ee6A GLOBAL WELLNESS DAY<\/span><\/span><\/a><\/span><\/h6>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"color: #808080;\"><em>T\u1ea1p ch\u00ed th\u1eddi trang Harper\u2019s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u00e0 thi\u1ebft k\u1ebf chia s\u1ebb ch\u1ec9 v\u1edbi 4 b\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c<\/p>\n","protected":false},"author":193,"featured_media":2612261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[382,93523,187047],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u00e0 thi\u1ebft k\u1ebf \u0110\u1ed7 Long b\u1eadt m\u00ed b\u00ed quy\u1ebft s\u1ed1ng tr\u1ebb kh\u1ecfe | Harper&#039;s Bazaar<\/title>\n<meta name=\"description\" content=\"B\u00ed quy\u1ebft duy tr\u00ec s\u1ee9c kh\u1ecfe tu\u1ed5i 40 c\u1ee7a nh\u00e0 thi\u1ebft k\u1ebf \u0110\u1ed7 Long: 4 m\u1eb9o nh\u1ecf v\u00e0 \u0111\u01a1n gi\u1ea3n b\u1ea5t k\u1ef3 ai c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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