{"id":2583124,"date":"2021-08-20T13:00:28","date_gmt":"2021-08-20T06:00:28","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2583124"},"modified":"2021-08-20T03:09:30","modified_gmt":"2021-08-19T20:09:30","slug":"cach-song-sot-cach-ly-xa-hoi-cho-nguoi-huong-ngoai","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/cach-song-sot-cach-ly-xa-hoi-cho-nguoi-huong-ngoai\/","title":{"rendered":"4 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1ch ly x\u00e3 h\u1ed9i khi b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i"},"content":{"rendered":"
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C\u00e1ch ly x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng b\u00ed b\u00e1ch, kh\u00f3 ch\u1ecbu. \u1ea2nh: Getty Images<\/em><\/p><\/div>\n

“Kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c n\u1eefa!” T.T.N, 25 tu\u1ed5i \u1edf S\u00e0i G\u00f2n th\u1ed1t l\u00ean khi li\u00ean l\u1ea1c v\u1edbi m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd thu\u1ed9c vi\u1ec7n l\u00fd MindCare. \u0110\u00f3 l\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a N, m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i, sau h\u01a1n m\u1ed9t th\u00e1ng gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i.<\/p>\n

“S\u1ef1 b\u00ed b\u00e1ch n\u00e0y khi\u1ebfn t\u00f4i c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, tay ch\u00e2n b\u1ed3n ch\u1ed3n. S\u1ef1 nh\u00e0m ch\u00e1n c\u1ee7a cu\u1ed9c s\u1ed1ng quanh 4 b\u1ee9c t\u01b0\u1eddng khi\u1ebfn t\u00f4i c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n \u0111\u1ebfn tr\u1ea7m c\u1ea3m. T\u00f4i c\u1ea7n \u0111\u01b0\u1ee3c ra ngo\u00e0i, g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi, l\u1eafng nghe s\u1ef1 nh\u1ed9n nh\u1ecbp c\u1ee7a th\u00e0nh ph\u1ed1. \u0110\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh giam l\u1ecfng \u0111\u00e1ng s\u1ee3”, N t\u00e2m s\u1ef1.<\/p>\n

Nh\u1eefng g\u00ec N chia s\u1ebb \u0111\u1ea1i di\u1ec7n cho c\u1ea3m gi\u00e1c c\u1ee7a r\u1ea5t nhi\u1ec1u nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch h\u01b0\u1edbng ngo\u1ea1i kh\u00e1c. Ti\u1ebfn s\u0129 Pauline Rennie-Peyton, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u1edf London cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb tr\u1ea7m c\u1ea3m khi b\u1ecb c\u00f4 l\u1eadp h\u01a1n nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i. V\u00e0 v\u00ec th\u1ebf h\u1ecd c\u1ea7n c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u1ed1i ph\u00f3 h\u1eefu hi\u1ec7u<\/p>\n

Th\u1ebf n\u00e0o l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i (extrovert)?<\/h2>\n
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Nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i l\u00e0 nh\u1eefng tay ti\u1ec7c t\u00f9ng ch\u00ednh hi\u1ec7u. \u1ea2nh: Dragan Radojevic, Getty Images<\/em><\/p><\/div>\n

T\u1eeb \u0111i\u1ec3n Ng\u01b0\u1eddi h\u1ecdc Oxford tr\u00edch d\u1eabn \u0111\u1ecbnh ngh\u0129a c\u1ee7a m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i l\u00e0 “m\u1ed9t ng\u01b0\u1eddi s\u00f4i n\u1ed5i v\u00e0 t\u1ef1 tin, th\u00edch \u1edf b\u00ean ng\u01b0\u1eddi kh\u00e1c”. T\u1eeb \u0111i\u1ec3n Merriam Webster b\u1ed5 sung th\u00eam: “m\u1ed9t ng\u01b0\u1eddi th\u00edch giao du v\u00e0 kh\u00f4ng e d\u00e8”.<\/p>\n

\u0110\u1ecbnh ngh\u0129a n\u00e0y \u0111\u01b0a ra b\u1edfi nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u1ed7i l\u1ea1c C.G. Jung v\u00e0o n\u0103m 1918, v\u1ec1 c\u01a1 b\u1ea3n “h\u01b0\u1edbng ngo\u1ea1i”, t\u1ee9c l\u00e0 h\u01b0\u1edbng v\u1ec1 nh\u1eefng th\u1ee9 b\u00ean ngo\u00e0i b\u1ea3n th\u00e2n. \u00d4ng tin r\u1eb1ng \u0111\u1ed1i l\u1eadp v\u1edbi \u0111i\u1ec1u n\u00e0y l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i v\u00e0 ph\u00e2n lo\u1ea1i hai nh\u00f3m n\u00e0y d\u1ef1a tr\u00ean n\u01a1i h\u1ecd t\u00ecm th\u1ea5y ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng khi c\u00f3 s\u1ef1 k\u1ebft n\u1ed1i, t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u1ecd s\u1ebd d\u1ec5 d\u00e0ng tr\u1edf th\u00e0nh nh\u00e2n v\u1eadt trung t\u00e2m c\u1ee7a m\u1ed9t b\u1eefa ti\u1ec7c; m\u1ed9t ho\u1ea1t n\u00e1o vi\u00ean, nh\u00e0 ngo\u1ea1i giao th\u1ef1c th\u1ee5. Ch\u00ednh v\u00ec th\u1ebf, trong ho\u00e0n c\u1ea3nh c\u00e1ch ly x\u00e3 h\u1ed9i; nh\u1eefng t\u01b0\u01a1ng t\u00e1c, s\u1ef1 ki\u1ec7n, h\u1ed9i h\u00e8 b\u1ecb gi\u1edbi h\u1ea1n t\u1ed1i \u0111a. Ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i s\u1ebd d\u1ec5 m\u1ea5t \u0111i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u00e0 h\u1ecd c\u1ea7n.<\/p>\n

Nh\u1eefng bi\u1ec7n ph\u00e1p gi\u00fap ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i “s\u1ed1ng s\u00f3t” c\u00e1ch ly x\u00e3 h\u1ed9i<\/h2>\n

N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i \u0111ang v\u1eadt l\u1ed9n v\u1edbi nh\u1ecbp s\u1ed1ng m\u1edbi n\u00e0y v\u00e0 \u0111ang t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean h\u1eefu d\u1ee5ng th\u1ef1c s\u1ef1 h\u01a1n l\u00e0 \u201ch\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi\u201d. C\u00e1c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u00e3 \u0111\u00e3 chia s\u1ebb nh\u1eefng m\u1eb9o c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n

1. M\u1ea1ng x\u00e3 h\u1ed9i, c\u00f4ng c\u1ee5 \u0111\u1ec3 ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i duy tr\u00ec k\u1ebft n\u1ed1i trong giai \u0111o\u1ea1n c\u00e1ch ly<\/h3>\n
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S\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng gi\u1eef k\u1ebft n\u1ed1i v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u1ea2nh: Maskot, Getty Images<\/em><\/p><\/div>\n

Hi\u1ec3n nhi\u00ean, nh\u01b0ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i \u0111\u1ec3 duy tr\u00ec m\u1ed9t tinh th\u1ea7n l\u00e0nh m\u1ea1nh l\u00e0 gi\u1eef li\u00ean l\u1ea1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Ti\u1ebfn s\u0129 t\u00e2m l\u00fd h\u1ecdc Alan Redman n\u00f3i: \u201cNgay c\u1ea3 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i \u1ea3o c\u0169ng l\u00e0 k\u00edch th\u00edch ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i s\u1ebd th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.”<\/p>\n

T\u1ed5 ch\u1ee9c b\u1eefa t\u1ed1i \u0103n m\u1eb7c sang tr\u1ecdng qua Zoom, t\u1ea1o c\u00e1c cu\u1ed9c h\u1ecfi \u0111\u00e1p tr\u00ean Instagram; xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh v\u00e0 b\u1ed9 phim y\u00eau th\u00edch c\u1ee7a b\u1ea1n v\u1edbi b\u1ea1n b\u00e8 tr\u00ean Netflix Party; c\u00e1c tr\u00f2 ch\u01a1i tr\u1ef1c tuy\u1ebfn; c\u00e1c bu\u1ed5i t\u1eadp yoga ho\u1eb7c c\u00e1c l\u1edbp h\u1ecdc th\u1ec3 d\u1ee5c v\u1edbi ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn qua m\u1ea1ng x\u00e3 h\u1ed9i…B\u1ea1n c\u00f3 v\u00f4 v\u00e0n c\u00f4ng c\u1ee5 \u0111\u1ec3 duy tr\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng s\u00f4i \u0111\u1ed9ng v\u00e0 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u1edf th\u1eddi \u0111\u1ea1i s\u1ed1 n\u00e0y.<\/p>\n

2. H\u00e3y l\u1eadp ra m\u1ed9t l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n m\u1ed7i ng\u00e0y<\/h3>\n
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\u1ea2nh: Peter Cade, Getty Images<\/em><\/p><\/div>\n

Nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i kh\u00f4ng th\u00edch, ho\u1eb7c \u0111\u00fang h\u01a1n, kh\u00f4ng ch\u1ecbu n\u1ed5i s\u1ef1 nh\u00e0m ch\u00e1n. V\u00ec th\u1ebf, h\u00e3y l\u00ean m\u1ed9t l\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng cho b\u1ea3n th\u00e2n trong nh\u1eefng ng\u00e0y c\u00e1ch ly. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1ee9 m\u00e0 kh\u00f4ng c\u1ea7n \u0111i ra ngo\u00e0i.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c s\u1edbm \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng; ng\u1ed3i u\u1ed1ng c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng v\u00e0 g\u1ecdi video v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi y\u00eau; trang \u0111i\u1ec3m v\u00e0 di\u1ec7n \u0111\u1ed3 c\u00f4ng s\u1edf d\u00f9 l\u00e0m vi\u1ec7c t\u1eeb nh\u00e0. \u0110\u1eebng ch\u1ec9 e-mail \u0111\u1ed1i t\u00e1c m\u00e0 h\u00e3y l\u00ean l\u1ecbch g\u1eb7p m\u1eb7t qua Zoom. H\u00e3y chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 nh\u01b0 b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 c\u00f3 th\u00eam tinh th\u1ea7n cho ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n

Ngo\u00e0i ra vi\u1ec7c th\u01b0\u1eddng xuy\u00ean d\u1ecdn d\u1eb9p, thay \u0111\u1ed5i v\u00e0 ch\u0103m ch\u00fat cho kh\u00f4ng gian s\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n b\u1eadn r\u1ed9n h\u01a1n c\u0169ng nh\u01b0 li\u00ean t\u1ee5c l\u00e0m m\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh b\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u1ea3m b\u1edbt ph\u1ea7n n\u00e0o s\u1ef1 nh\u00e0m ch\u00e1n.<\/p>\n

3. Tham gia c\u00e1c l\u1edbp h\u1ecdc hay ho\u1ea1t \u0111\u1ed9ng s\u00f4i n\u1ed5i qua m\u1ea1ng<\/h3>\n
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\u1ea2nh: Getty Images<\/em><\/p><\/div>\n

Ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i v\u1ed1n y\u00eau th\u00edch s\u1ef1 \u1ed3n \u00e0o, n\u00e1o nhi\u1ec7t. \u0110\u1ecdc s\u00e1ch hay c\u1eadp nh\u1eadt CV l\u00e0 nh\u1eefng vi\u1ec7c \u0111\u00e1ng l\u00e0m; nh\u01b0ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c h\u01a1n t\u1eeb c\u00e1c ho\u1ea1t \u0111\u1ed9ng mang l\u1ea1i nhi\u1ec1u s\u1ef1 k\u00edch th\u00edch.<\/p>\n

Ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00f2 ch\u01a1i \u0111ua xe tr\u00ean m\u00e1y t\u00ednh, tham gia c\u00e1c l\u1edbp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u online, tham gia m\u1ed9t l\u1edbp giao ti\u1ebfp ti\u1ebfng Anh, tham gia cu\u1ed9c thi h\u00e1t h\u00f2 tr\u1ef1c tuy\u1ebfn. \u2018T\u1ed1c \u0111\u1ed9, n\u0103ng l\u01b0\u1ee3ng, c\u1ea1nh tranh, v\u00e0 t\u01b0\u01a1ng t\u00e1c l\u00e0 nh\u1eefng g\u00ec nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i n\u00ean t\u00ecm ki\u1ebfm h\u01a1n l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00ean t\u0129nh, \u0111\u01a1n \u0111\u1ed9c ho\u1eb7c mang t\u00ednh t\u1ef1 s\u1ef1” Ti\u1ebfn s\u0129 Alan chia s\u1ebb.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang xem x\u00e9t m\u1ed9t l\u1edbp h\u1ecdc online, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 h\u01a1n v\u1edbi \u00e2m nh\u1ea1c \u1ed3n \u00e0o, s\u00f4i \u0111\u1ed9ng v\u00e0 chuy\u1ec3n \u0111\u1ed9ng m\u1ea1nh m\u1ebd c\u1ee7a l\u1edbp h\u1ecdc nh\u1ea3y, tr\u00e1i ng\u01b0\u1ee3c v\u1edbi m\u1ed9t l\u1edbp h\u1ecdc yoga ch\u1eadm r\u00e3i.<\/p>\n

4. H\u1ecdc c\u00e1ch t\u1eadn h\u01b0\u1edfng kho\u1ea3ng kh\u00f4ng gian m\u1ed9t m\u00ecnh<\/h3>\n
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\u1ea2nh: Getty Images<\/em><\/p><\/div>\n

Nghe c\u00f3 v\u1ebb tr\u00e1i ng\u01b0\u1ee3c v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u1edf tr\u00ean, nh\u01b0ng gi\u00e1o s\u01b0 Karl Moore t\u1eeb \u0111\u1ea1i h\u1ecdc McGill, Canada nh\u1eafc nh\u1edf r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i v\u1eabn c\u1ea7n ngh\u1ec9 ng\u01a1i kh\u1ecfi c\u00e1c giao ti\u1ebfp x\u00e3 h\u1ed9i nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

\u0110i\u1ec1u c\u1ea7n thi\u1ebft d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian cho ri\u00eang m\u00ecnh \u0111\u1ec3 gi\u00fap t\u0129nh t\u00e2m. Ng\u1ed3i thi\u1ec1n, vi\u1ebft nh\u1eadt k\u00fd, ho\u1eb7c n\u1ea5u \u0103n m\u1ed9t m\u00ecnh l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n ch\u0103m s\u00f3c t\u1ed1t b\u1ea3n th\u00e2n. S\u1ef1 y\u00ean t\u0129nh nh\u1ea5t th\u1eddi l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n kh\u00f4ng tr\u1edf n\u00ean qu\u00e1 m\u1ec7t m\u1ecfi v\u1edbi nh\u1eefng k\u1ebft n\u1ed1i li\u00ean t\u1ee5c. V\u00e0 n\u1ebfu kh\u00f4ng c\u00f3 ch\u00fat y\u00ean t\u0129nh, l\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n s\u1ef1 s\u00f4i \u0111\u1ed9ng c\u1ee7a cu\u1ed9c s\u1ed1ng quanh m\u00ecnh?<\/p>\n

>>> Xem th\u00eam: S\u1ee8C KH\u1eceE TINH TH\u1ea6N M\u00d9A D\u1ecaCH: TH\u1edcI GIAN \u1ede M\u1ed8T M\u00ccNH QUAN TR\u1eccNG TH\u1ebe N\u00c0O?<\/a><\/span><\/h4>\n

T\u1ea1p ch\u00ed th\u1eddi trang Harper’s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1ch ly x\u00e3 h\u1ed9i qu\u1ea3 th\u1ef1c \u0111\u00e1ng s\u1ee3 khi b\u1ea1n sinh ra l\u00e0 \u0111\u1ec3 l\u00e0m ch\u1ee7 nh\u1eefng bu\u1ed5i ti\u1ec7c t\u00f9ng. <\/p>\n","protected":false},"author":186,"featured_media":2583170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[1235,140724],"acf":[],"yoast_head":"\n4 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1ch ly x\u00e3 h\u1ed9i khi b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i<\/title>\n<meta name=\"description\" content=\"C\u00e1ch ly x\u00e3 h\u1ed9i qu\u1ea3 th\u1ef1c \u0111\u00e1ng s\u1ee3 khi b\u1ea1n l\u00e0 tu\u00fdp ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i, sinh ra \u0111\u1ec3 l\u00e0m ch\u1ee7 nh\u1eefng bu\u1ed5i ti\u1ec7c t\u00f9ng v\u00e0 kh\u00e1t khao t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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