{"id":2547025,"date":"2021-03-01T19:54:13","date_gmt":"2021-03-01T12:54:13","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=2547025"},"modified":"2021-04-06T18:58:04","modified_gmt":"2021-04-06T11:58:04","slug":"cong-dung-cua-matcha","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/cong-dung-cua-matcha\/","title":{"rendered":"11 l\u1ee3i \u00edch c\u1ee7a matcha \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng"},"content":{"rendered":"
\"tr\u00e0

\u1ea2nh: Yoshiko Okamoto\/Pixabay<\/em><\/p><\/div>\n

Ngu\u1ed3n g\u1ed1c c\u1ee7a matcha<\/h2>\n

C\u0169ng gi\u1ed1ng nh\u01b0 tr\u00e0 xanh, matcha c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb c\u00e2y Camellia sinensis. Tuy nhi\u00ean, n\u00f3 \u0111\u01b0\u1ee3c tr\u1ed3ng theo c\u00e1ch kh\u00e1c h\u1eb3n v\u00e0 c\u00f3 “profile” d\u01b0\u1ee1ng ch\u1ea5t v\u00f4 c\u00f9ng \u0111\u1ed9c \u0111\u00e1o.<\/p>\n

V\u00e0o kho\u1ea3ng 20-30 ng\u00e0y tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m thu ho\u1ea1ch, c\u00e1c n\u00f4ng d\u00e2n s\u1ebd ti\u1ebfn h\u00e0nh che ch\u1eafn c\u00e2y tr\u00e0 kh\u1ecfi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. C\u00e1ch n\u00e0y gi\u00fap c\u00e2y t\u0103ng s\u1ea3n xu\u1ea5t ch\u1ea5t di\u1ec7p l\u1ee5c, l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng c\u00e1c axit amino, khi\u1ebfn l\u00e1 c\u00f3 m\u00e0u xanh s\u1eabm h\u01a1n.<\/p>\n

Khi thu ho\u1ea1ch l\u00e1 tr\u00e0, ng\u01b0\u1eddi ta s\u1ebd lo\u1ea1i b\u1ecf cu\u1ed1ng v\u00e0 g\u00e2n l\u00e1, ph\u1ea7n c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c \u0111em \u0111i s\u1ea5y nhanh v\u00e0 xay nhuy\u1ec5n th\u00e0nh th\u1ee9 b\u1ed9t m\u1ecbn m\u00e0 ta g\u1ecdi l\u00e0 matcha.<\/p>\n

Matcha ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong to\u00e0n b\u1ed9 l\u00e1 tr\u00e0, v\u1ec1 c\u01a1 b\u1ea3n th\u00ec n\u00f3 gi\u00e0u cafein v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n so v\u1edbi tr\u00e0 xanh. M\u1ed9t t\u00e1ch tr\u00e0 matcha cung c\u1ea5p cho b\u1ea1n l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t nhi\u1ec1u g\u1ea5p 10 l\u1ea7n 1 t\u00e1ch tr\u00e0 xanh.<\/p>\n

C\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a matcha<\/h2>\n
\"c\u00f4ng

Catechin trong matcha nhi\u1ec1u g\u1ea5p 137 l\u1ea7n so v\u1edbi tr\u00e0 xanh.\u00a0\u1ea2nh: dungthuyvunguyen\/Pixabay<\/em><\/p><\/div>\n

Matcha gi\u00e0u ch\u1ea5t x\u01a1, chlorophyll, vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 selen, chrom, k\u1ebdm, magie\u2026 r\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 11 c\u00f4ng d\u1ee5ng c\u1ee7a matcha \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh:<\/p>\n

1. Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h3>\n

Matcha d\u1ed3i d\u00e0o catechin, \u0111\u00e2y l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt gi\u00fap \u1ee9c ch\u1ebf c\u00e1c g\u1ed1c t\u1ef1 do nguy h\u1ea1i. C\u00e1c g\u1ed1c t\u1ef1 do n\u00e0y l\u00e0 th\u1ee7 ph\u1ea1m ph\u00e1 h\u1ee7y t\u1ebf b\u00e0o, g\u00e2y ra nhi\u1ec1u c\u0103n b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

Khi b\u1ea1n h\u00f2a b\u1ed9t matcha v\u00e0o n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 pha tr\u00e0, h\u1ed7n h\u1ee3p n\u00e0y s\u1ebd cung c\u1ea5p nhi\u1ec1u catechin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n so v\u1edbi vi\u1ec7c ng\u00e2m l\u00e1 tr\u00e0 xanh v\u00e0o n\u01b0\u1edbc n\u00f3ng. L\u01b0\u1ee3ng catechin trong matcha c\u00f3 th\u1ec3 nhi\u1ec1u g\u1ea5p 137 l\u1ea7n so v\u1edbi catechin trong tr\u00e0 xanh.<\/p>\n

2. C\u00f4ng d\u1ee5ng c\u1ee7a matcha tr\u00e0 xanh gi\u00fap b\u1ea3o v\u1ec7 gan<\/h3>\n

Gan \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, chuy\u1ec3n h\u00f3a thu\u1ed1c v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y khi k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c, chi\u1ebft xu\u1ea5t l\u00e1 tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1edbi 75% t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1 do b\u00e9o ph\u00ec, gi\u1ea3m nguy c\u01a1 ung th\u01b0 gan.<\/p>\n

Ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 c\u0169ng l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1 \u1edf ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u. U\u1ed1ng tr\u00e0 matcha gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ng\u0103n ng\u1eeba nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

3. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o<\/h3>\n\"T\u0103ng\n

Matcha gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung, t\u1ed1c \u0111\u1ed9 ph\u1ea3n \u1ee9ng, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. H\u1ee3p ch\u1ea5t L-theanine trong matcha thay \u0111\u1ed5i t\u00e1c d\u1ee5ng c\u1ee7a cafein, kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng t\u01b0 duy m\u00e0 c\u00f2n ng\u0103n ng\u1eeba nh\u1eefng t\u1ed5n h\u1ea1i v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n do ti\u00eau th\u1ee5 cafein g\u00e2y ra.<\/p>\n

L-theanine c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a s\u00f3ng alpha trong n\u00e3o, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m stress. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3 c\u00f2n th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t c\u00e1c hormone dopamine v\u00e0 serotonin, gi\u00fap tinh th\u1ea7n th\u01b0 th\u00e1i, b\u00ecnh t\u0129nh v\u00e0 ho\u00e0n to\u00e0n th\u1ea3 l\u1ecfng.<\/p>\n

4. C\u00f4ng d\u1ee5ng c\u1ee7a matcha gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0<\/h3>\n

Nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m cho th\u1ea5y matcha ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0, l\u00e0m teo nh\u1ecf k\u00edch th\u01b0\u1edbc kh\u1ed1i u v\u00e0 \u0111\u1ea9y ch\u1eadm t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0 v\u00fa.<\/p>\n

Matcha \u0111\u1eb7c bi\u1ec7t gi\u00e0u epigallocatechin-3-gallate (EGCG), m\u1ed9t lo\u1ea1i catechin c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0 n\u1ed5i tr\u1ed9i. M\u1ed9t nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m cho th\u1ea5y EGCG trong matcha c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft t\u1ebf b\u00e0o ung th\u01b0 tuy\u1ebfn t\u1ee5y, ung th\u01b0 da, ph\u1ed5i v\u00e0 gan.<\/p>\n

5. C\u00f4ng d\u1ee5ng c\u1ee7a matcha gi\u00fap gi\u1ea3m c\u00e2n<\/h3>\n\"C\u00f4ng\n

Kh\u00e1 nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ee9a chi\u1ebft xu\u1ea5t tr\u00e0 xanh. Th\u1ef1c t\u1ebf, c\u0169ng nh\u01b0 tr\u00e0 xanh, matcha c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap t\u1ea1o ra nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng tr\u00e0 xanh ho\u1eb7c matcha sau khi v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap hi\u1ec7u qu\u1ea3 gi\u1ea3m b\u00e9o t\u0103ng 17%.<\/p>\n

>>> B\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m: TH\u1ef0C \u0110\u01a0N EAT CLEAN 7 NG\u00c0Y \u0110\u00c1NH BAY M\u1ee0 TH\u1eeaA<\/a><\/span><\/strong><\/p>\n

6. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\n

B\u1ec7nh tim chi\u1ebfm 1\/3 nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1i ch\u1ebft c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tr\u00ean tu\u1ed5i 35. U\u1ed1ng matcha gi\u00fap h\u1ea1 th\u1ea5p cholesterol x\u1ea5u v\u00e0 triglyceride, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng cholesterol t\u1ed1t, gi\u00fap gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, b\u1ea1n \u0111\u1eebng qu\u00ean b\u1ed5 sung rau c\u1ee7 qu\u1ea3, c\u00e1, c\u00e1c th\u1ef1c ph\u1ea9m \u00edt \u0111\u01b0\u1eddng \u00edt b\u00e9o, \u00edt mu\u1ed1i v\u00e0 cholesterol.<\/p>\n

7. T\u1ed1t cho r\u0103ng mi\u1ec7ng, m\u1ed9t c\u00f4ng d\u1ee5ng c\u1ee7a matcha green tea<\/h3>\n

U\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 matcha gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a axit trong khoang mi\u1ec7ng, ng\u0103n ng\u1eeba s\u00e2u r\u0103ng. H\u00e0m l\u01b0\u1ee3ng fluoride trong matcha c\u0169ng c\u00f3 c\u00f9ng c\u00f4ng d\u1ee5ng.<\/p>\n

8. Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam nhi\u1ec5m<\/h3>\n
\"b\u00e1nh

\u1ea2nh: Toa Heftiba\/Unsplash<\/em><\/p><\/div>\n

C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol trong matcha c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam nh\u01b0 vi\u00eam kh\u1edbp. N\u00f3 l\u00e0 ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y c\u00e1c m\u00f4 x\u01b0\u01a1ng s\u1ee5n m\u00e0 c\u0103n b\u1ec7nh vi\u00eam kh\u1edbp g\u00e2y ra.<\/p>\n

9. T\u00e1c d\u1ee5ng c\u1ee7a matcha: T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/h3>\n

X\u01b0\u01a1ng s\u1ebd ng\u00e0y c\u00e0ng suy y\u1ebfu do tu\u1ed5i t\u00e1c, nh\u01b0ng matcha c\u00f3 th\u1ec3 gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, \u0111\u1ed3ng ngh\u0129a x\u01b0\u01a1ng s\u1ebd ch\u1eafc kh\u1ecfe h\u01a1n, gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng s\u1edbm.<\/p>\n

10. H\u1ed7 tr\u1ee3 detox<\/h3>\n

Chlorophyll l\u00e0 th\u00e0nh ph\u1ea7n t\u1ea1o ra m\u00e0u xanh cho l\u00e1 tr\u00e0 c\u0169ng nh\u01b0 c\u00e1c th\u1ef1c v\u1eadt kh\u00e1c. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh gi\u00fap t\u1ed1ng kh\u1ee9 c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 kim lo\u1ea1i n\u1eb7ng ra kh\u1ecfi c\u01a1 th\u1ec3. V\u00ec matcha c\u00f3 m\u00e0u di\u1ec7p l\u1ee5c m\u1ea1nh h\u01a1n tr\u00e0 xanh n\u00ean n\u00f3 c\u0169ng gi\u00e0u chlorophyll h\u01a1n, ch\u00ednh l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap detox h\u00e0ng ng\u00e0y.<\/p>\n

>>> B\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m: TH\u1ea2I \u0110\u1ed8C C\u01a0 TH\u1ec2 (DETOX) L\u00c0 G\u00cc?<\/a><\/span><\/strong><\/p>\n

11. T\u00e1c d\u1ee5ng c\u1ee7a matcha v\u1edbi da m\u1eb7t: T\u1ed1t cho l\u00e0n da<\/h3>\n
\"t\u00e1c

\u1ea2nh: dungthuyvunguyen\/Pixabay<\/em><\/p><\/div>\n

B\u1ea1n c\u00f3 th\u1ec3 h\u00f2a matcha v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t, sau \u0111\u00f3 thoa l\u00ean m\u1eb7t nh\u01b0 m\u1ed9t d\u1ea1ng m\u1eb7t n\u1ea1. Catechin trong matcha s\u1ebd lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do tr\u00ean da, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a.<\/p>\n

Matcha v\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, \u0111\u1eb7c bi\u1ec7t c\u00f9ng s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a EGCG s\u1ebd gi\u00fap ti\u00eau di\u1ec7t m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i m\u1ee5n kh\u00e1c, gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n.<\/p>\n

M\u1eb7t n\u1ea1 matcha c\u0169ng t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 s\u00e1ng c\u1ee7a l\u00e0n da b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft, l\u00e0m tr\u1ebb h\u00f3a l\u1edbp bi\u1ec3u b\u00ec b\u00ean d\u01b0\u1edbi, gi\u00fap n\u01b0\u1edbc da t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n

M\u1eb7t n\u1ea1 matcha c\u00f2n b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi tia c\u1ef1c t\u00edm, gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da, ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng l\u00e3o h\u00f3a do \u00e1nh m\u1eb7t tr\u1eddi g\u00e2y ra nh\u01b0 n\u1ebfp nh\u0103n, da kh\u00f4, d\u1ea5u v\u1ebft \u0111\u1ed3i m\u1ed3i…<\/p>\n

Tannin trong matcha s\u1ebd gi\u00fap thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m s\u1ea1ch da nh\u1eddn v\u00e0 gi\u1ea3m ti\u1ebft d\u1ea7u nh\u1eddn g\u00e2y m\u1ee5n<\/a><\/span>.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng matcha<\/h2>\n
\"matcha

\u1ea2nh: Jason Leung\/Unsplash<\/em><\/p><\/div>\n

Tr\u00e0 xanh v\u00e0 matcha t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n cho s\u1ee9c kh\u1ecfe, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi cafein th\u00ec n\u00ean h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t k\u00edch th\u00edch n\u00e0y.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2016 c\u0169ng kh\u1eb3ng \u0111\u1ecbnh vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00f3ng th\u01b0 tr\u00e0 v\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 th\u1ef1c qu\u1ea3n. Tuy nhi\u00ean, r\u1ee7i ro ung th\u01b0 th\u1ef1c qu\u1ea3n v\u1eabn th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1.<\/p>\n

M\u1eb7c d\u00f9 matcha r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng. Ch\u1ec9 n\u00ean d\u00f9ng 1-2 t\u00e1ch tr\u00e0 matcha m\u1ed7i ng\u00e0y.<\/p>\n

Tr\u00e0 matcha truy\u1ec1n th\u1ed1ng r\u1ea5t d\u1ec5 pha ch\u1ebf, b\u1ea1n h\u00f2a t\u1eeb 1-2 th\u00eca c\u00e0 ph\u00ea (2-4g) b\u1ed9t matcha v\u00e0o t\u00e1ch, \u0111\u1ed5 v\u00e0o 60ml n\u01b0\u1edbc n\u00f3ng v\u00e0 khu\u1ea5y \u0111\u1ec1u b\u1eb1ng th\u00eca g\u1ed7. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam s\u1eefa n\u00f3ng (ho\u1eb7c s\u1eefa ngu\u1ed9i) \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u00f3n matcha latte n\u00f3ng ho\u1eb7c matcha latte \u0111\u00e1. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam matcha v\u00e0o sinh t\u1ed1, s\u1eefa chua ho\u1eb7c y\u1ebfn m\u1ea1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

>>> Xem th\u00eam: 10 C\u00d4NG D\u1ee4NG C\u1ee6A H\u1ea0T CHIA<\/a><\/span><\/h2>\n

T\u1ea1p ch\u00ed th\u1eddi trang Harper\u2019s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, \u0111\u1ed9 ph\u1ed5 bi\u1ebfn c\u1ee7a matcha \u0111\u00e3 ph\u1ee7 r\u1ed9ng kh\u1eafp c\u00e1c nh\u00e0 h\u00e0ng v\u00e0 qu\u00e1n c\u00e0 ph\u00ea. Nhi\u1ec1u ng\u01b0\u1eddi u\u1ed1ng matcha ch\u1ec9 v\u00ec s\u1edf th\u00edch, \u00edt ai bi\u1ebft matcha c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p>\n","protected":false},"author":191,"featured_media":2547338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[186390],"acf":[],"yoast_head":"\n11 c\u00f4ng d\u1ee5ng c\u1ee7a matcha \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, matcha \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. 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