{"id":2544985,"date":"2021-02-21T14:04:16","date_gmt":"2021-02-21T07:04:16","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=2544985"},"modified":"2021-04-21T07:40:14","modified_gmt":"2021-04-21T00:40:14","slug":"tac-dung-phu-cua-collagen","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/tac-dung-phu-cua-collagen\/","title":{"rendered":"6 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng collagen kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft"},"content":{"rendered":"<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2545003 size-full\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_785788201.jpg\" alt=\"collagen gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da \" width=\"1000\" height=\"640\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_785788201.jpg 1000w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_785788201-768x492.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n<p style=\"text-align: justify;\">Collagen t\u1eeb l\u00e2u \u0111\u00e3 n\u1ed5i ti\u1ebfng v\u1edbi r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng \u201cth\u1ea7n k\u1ef3\u201d cho ph\u00e1i n\u1eef nh\u01b0 k\u00e9o d\u00e0i thanh xu\u00e2n, tr\u1ebb h\u00f3a, c\u0103ng m\u1ecbn l\u00e0n da. Tuy v\u1eady, d\u00f9 kh\u00f4ng nhi\u1ec1u, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen kh\u00f4ng h\u1eb3n l\u00e0 kh\u00f4ng c\u00f3. Hi\u1ec3u v\u00e0 tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 s\u1ebd gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 lo\u1ea1i \u201cth\u1ea7n d\u01b0\u1ee3c\u201d n\u00e0y.<\/p>\n<h2>Collagen l\u00e0 g\u00ec?<\/h2>\n<p style=\"text-align: justify;\">Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein, ph\u00e2n b\u1ed5 ch\u1ee7 y\u1ebfu \u1edf m\u00f4 th\u1ecbt, g\u00e2n v\u00e0 c\u01a1 trong c\u01a1 th\u1ec3. Collagen k\u1ebft h\u1ee3p v\u1edbi keratin c\u00f3 ch\u1ee9c n\u0103ng k\u1ebft n\u1ed1i c\u00e1c m\u00f4 t\u1ebf b\u00e0o l\u1ea1i v\u1edbi nhau.<\/p>\n<p style=\"text-align: justify;\">T\u00e1c d\u1ee5ng c\u1ee7a collagen r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 ph\u00f2ng c\u00e1c b\u1ec7nh tim m\u1ea1ch, tai bi\u1ebfn m\u1ea1ch, \u0111au x\u01b0\u01a1ng kh\u1edbp, collagen c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ee5c v\u1ee5 nhu c\u1ea7u l\u00e0m \u0111\u1eb9p cho n\u1eef gi\u1edbi. Chi\u1ebfm 70% l\u1edbp h\u1ea1 b\u00ec c\u1ee7a da, collagen gi\u00fap cho l\u00e0n da s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng, m\u00e1i t\u00f3c b\u00f3ng kh\u1ecfe v\u00e0 ph\u1ee5c h\u1ed3i t\u1ed1t d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng nhi\u1ec1u \u00e1nh n\u1eafng v\u00e0 b\u1ee5i b\u1ea9n.<\/p>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2544994 size-full\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen-2.png\" alt=\"c\u00e1c lo\u1ea1i collagen \" width=\"886\" height=\"595\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen-2.png 886w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen-2-768x516.png 768w\" sizes=\"(max-width: 886px) 100vw, 886px\" \/>\n<p style=\"text-align: justify;\">C\u00f3 kho\u1ea3ng 40 lo\u1ea1i collagen kh\u00e1c nhau trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, nh\u01b0ng b\u1ed1n lo\u1ea1i \u0111\u01b0\u1ee3c coi l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Collagen lo\u1ea1i I &#8211; t\u1ea1o th\u00e0nh s\u1ee3i v\u00e0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u00f4 li\u00ean k\u1ebft li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng, d\u00e2y ch\u1eb1ng, g\u00e2n v\u00e0 da.<\/li>\n<li>Collagen lo\u1ea1i II &#8211; h\u00ecnh th\u00e0nh c\u00e1c s\u1ee3i c\u00f3 t\u1ed5 ch\u1ee9c \u00edt h\u01a1n lo\u1ea1i I v\u00e0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y ch\u1ee7 y\u1ebfu trong s\u1ee5n.<\/li>\n<li>Collagen lo\u1ea1i III &#8211; h\u00ecnh th\u00e0nh c\u00e1c s\u1ee3i m\u1ecfng h\u01a1n lo\u1ea1i I v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o t\u1ed5 ch\u1ee9c t\u1ebf b\u00e0o trong c\u00e1c c\u01a1 quan.<\/li>\n<li>Collagen lo\u1ea1i IV &#8211; \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u201cm\u00e0ng \u0111\u00e1y\u201d, m\u1ed9t c\u1ea5u tr\u00fac d\u1ea1ng t\u1ea5m c\u1ee7a c\u00e1c t\u1ebf b\u00e0o collagen bao quanh c\u00e1c m\u00f4 kh\u00e1c nhau.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">C\u01a1 th\u1ec3 \u0111\u00e3 t\u1ef1 s\u1ea3n sinh ra collagen th\u00ec <a href=\"https:\/\/tiepthigiadinh.vn\/san-pham-chua-collagen-co-tot-cho-da\/\" target=\"_blank\" rel=\"noopener noreferrer\">u\u1ed1ng collagen<\/a> c\u00f3 t\u00e1c d\u1ee5ng g\u00ec kh\u00f4ng? L\u01b0\u1ee3ng collagen s\u1ea3n xu\u1ea5t trong c\u01a1 th\u1ec3 gi\u1ea3m d\u1ea7n khi tu\u1ed5i t\u0103ng l\u00ean trong khi nhu c\u1ea7u collagen c\u1ee7a c\u01a1 th\u1ec3 v\u1ed1n kh\u00f4ng gi\u1ea3m. B\u1edfi th\u1ebf c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e2m v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu collagen. M\u00e1i t\u00f3c s\u00e1ng b\u00f3ng s\u1ebd tr\u1edf n\u00ean kh\u00f4 v\u00e0 x\u00e1c x\u01a1, l\u00e0n da c\u0103ng m\u1ecbn gi\u1edd nh\u0103n nheo, th\u00f4 r\u00e1p, ch\u1ea3y x\u1ec7. Khi \u0111\u00f3, c\u00f4ng d\u1ee5ng c\u1ee7a thu\u1ed1c collagen ch\u00ednh l\u00e0 b\u1ed5 sung l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebfu h\u1ee5t gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i thanh xu\u00e2n.<\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, kh\u00f4ng ch\u1ec9 c\u1ea7n bi\u1ebft thu\u1ed1c collagen c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, b\u1ea1n c\u0169ng c\u1ea7n c\u1ea9n tr\u1ecdng, l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng collagen \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 khi u\u1ed1ng collagen.<\/p>\n<h2>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a collagen<\/h2>\n<h3>1. L\u00e0m t\u0103ng canxi<\/h3>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2544993 size-full\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_1147380986.jpg\" alt=\"collagen g\u00e2y t\u00e1o b\u00f3n \" width=\"1000\" height=\"668\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_1147380986.jpg 1000w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_1147380986-768x513.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n<p style=\"text-align: justify;\">\u0110a s\u1ed1 thu\u1ed1c collagen \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb c\u00e1, b\u00f2, da heo, nhau thai c\u1eebu\u2026 n\u00ean ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi kh\u00e1 cao. B\u1ed5 sung collagen \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n \u0111ang cung c\u1ea5p th\u00eam cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3. B\u1edfi th\u1ebf, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen \u0111\u1ea7u ti\u00ean l\u00e0 n\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft s\u1ebd g\u00e2y t\u0103ng canxi m\u00e1u.<\/p>\n<p style=\"text-align: justify;\">Theo Mayo Clinic, qu\u00e1 nhi\u1ec1u canxi trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra:<\/p>\n<ul style=\"text-align: justify;\">\n<li>T\u00e1o b\u00f3n<\/li>\n<li>\u0110au x\u01b0\u01a1ng<\/li>\n<li>M\u1ec7t m\u1ecfi<\/li>\n<li>Bu\u1ed3n n\u00f4n<\/li>\n<li>N\u00f4n m\u1eeda<\/li>\n<li>Nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0110i\u1ec1u n\u00e0y c\u0169ng l\u00fd gi\u1ea3i cho c\u00e2u h\u1ecfi u\u1ed1ng collagen nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng. H\u00e3y ch\u1ec9 u\u1ed1ng l\u01b0\u1ee3ng collagen v\u1eeba \u0111\u1ee7 v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/p>\n<h3>2. L\u00e0m \u1ea3nh h\u01b0\u1edfng v\u1ecb gi\u00e1c, \u0103n kh\u00f4ng ngon mi\u1ec7ng<\/h3>\n<p style=\"text-align: justify;\">Theo Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3, m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung collagen d\u1ea1ng u\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i m\u00f9i v\u1ecb kh\u00f3 ch\u1ecbu trong mi\u1ec7ng. C\u00e1c ch\u1ea5t b\u1ed5 sung collagen \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ef1c ph\u1ea9m bi\u1ec3n ho\u1eb7c b\u00f2 th\u01b0\u1eddng c\u00f3 m\u00f9i v\u1ecb kh\u00f4ng d\u1ec5 ch\u1ecbu \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p style=\"text-align: justify;\">Do \u0111\u00f3, b\u1ea1n ch\u1ecdn lo\u1ea1i collagen ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 tr\u1ed9n chung v\u1edbi th\u1ee9c u\u1ed1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ec3 gi\u1ea3m m\u00f9i kh\u00f3 ch\u1ecbu.<\/p>\n<h3>3. Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi protein collagen c\u00f3 th\u1ec3 \u0111au \u0111\u1ea7u nh\u1eb9<\/h3>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2544990 size-full\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_626243477.jpg\" alt=\"t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen g\u00e2y \u0111au \u0111\u1ea7u\" width=\"1000\" height=\"667\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_626243477.jpg 1000w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_626243477-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n<p style=\"text-align: justify;\">Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Pamela Schoenfeld: \u201cM\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi axit glutamic t\u1ef1 do trong protein collagen c\u00f3 th\u1ec3 b\u1ecb \u0111au \u0111\u1ea7u nh\u1eb9 ho\u1eb7c kh\u00f3 ng\u1ee7 khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ho\u1eb7c u\u1ed1ng collagen qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7\u201d.<\/p>\n<h3>4. G\u00e2y d\u1ecb \u1ee9ng<\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen kh\u00e1c b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i l\u00e0 d\u1ecb \u1ee9ng. Tr\u01b0\u1edbc khi u\u1ed1ng collagen, b\u1ea1n c\u1ea7n ki\u1ec3m tra k\u1ef9 th\u00e0nh ph\u1ea7n c\u1ee7a s\u1ea3n ph\u1ea9m. V\u00ec n\u1ebfu c\u01a1 \u0111\u1ecba v\u1ed1n m\u1eabn c\u1ea3m v\u1edbi h\u1ea3i s\u1ea3n, th\u00ec b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng collagen chi\u1ebft xu\u1ea5t t\u1eeb s\u1ee5n vi c\u00e1, t\u00f4m\u2026<\/p>\n<p style=\"text-align: justify;\">C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng, theo Mayo Clinic, c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Ng\u1ee9a ran ho\u1eb7c ng\u1ee9a trong mi\u1ec7ng<\/li>\n<li>Ph\u00e1t ban, ng\u1ee9a ho\u1eb7c ch\u00e0m<\/li>\n<li>S\u01b0ng m\u00f4i, m\u1eb7t, l\u01b0\u1ee1i v\u00e0 c\u1ed5 h\u1ecdng ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3<\/li>\n<li>Th\u1edf kh\u00f2 kh\u00e8, ngh\u1eb9t m\u0169i ho\u1eb7c kh\u00f3 th\u1edf<\/li>\n<li>\u0110au b\u1ee5ng, ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n<\/li>\n<li>Ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng ho\u1eb7c ng\u1ea5t x\u1ec9u<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Trong tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng khi u\u1ed1ng collagen, b\u1ea1n n\u00ean ng\u1eebng u\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 th\u1eed sang c\u00e1c s\u1ea3n ph\u1ea9m collagen kh\u00e1c.<\/p>\n<h3>5. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a th\u1ee9c u\u1ed1ng collagen l\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra s\u1ecfi th\u1eadn<\/h3>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2544991 size-full\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_409736524.jpg\" alt=\"T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen c\u00f3 th\u1ec3 g\u00e2y ra s\u1ecfi th\u1eadn\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_409736524.jpg 1000w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_409736524-768x768.jpg 768w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen_409736524-125x125.jpg 125w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n<p style=\"text-align: justify;\">M\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen \u0111\u1ed1i v\u1edbi th\u1eadn l\u00e0 kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Pamela Schoenfeld: \u201cN\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn canxi oxalat, t\u1ed1t h\u01a1n l\u00e0 n\u00ean b\u1ed5 sung collagen t\u1eeb t\u1eeb v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. H\u1ecd c\u1ea7n b\u1eaft \u0111\u1ea7u v\u1edbi kh\u00f4ng qu\u00e1 5-6 gam m\u1ed7i ng\u00e0y (kho\u1ea3ng 1 th\u00eca s\u00fap).<\/p>\n<p style=\"text-align: justify;\">Hydroxyproline, m\u1ed9t trong nh\u1eefng axit amin c\u00f3 r\u1ea5t nhi\u1ec1u trong collagen, c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh oxalate v\u00e0 b\u00e0i ti\u1ebft qua th\u1eadn v\u00e0o n\u01b0\u1edbc ti\u1ec3u. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p th\u00edch h\u1ee3p, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn. Do \u0111\u00f3 b\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc khi b\u1ed5 sung collagen v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n&#8221;.<\/p>\n<h3>6. Collagen c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n<\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen t\u1ed3i t\u1ec7 nh\u1ea5t l\u00e0 n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n r\u1ed1i lo\u1ea1n.<\/p>\n<p style=\"text-align: justify;\">B\u1ed5 sung th\u00eam protein collagen v\u00e0o ch\u1ebf \u0111\u1ed9 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 th\u00e2m h\u1ee5t tryptophan. S\u1ef1 s\u1ee5t gi\u1ea3m tryptophan s\u1ebd l\u00e0m cho m\u1ee9c serotonin c\u1ee7a b\u1ea1n th\u1ea5p h\u01a1n, khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n, c\u00e1u k\u1ec9nh, lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m. B\u1ea1n c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd n\u1ebfu b\u1ea1n \u0111\u00e3 b\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng.<\/p>\n<p style=\"text-align: justify;\">U\u1ed1ng collagen c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 g\u00ec kh\u00f4ng? U\u1ed1ng collagen c\u00f3 h\u1ea1i kh\u00f4ng? Theo nh\u1eefng ph\u00e2n t\u00edch \u1edf tr\u00ean, b\u1ea1n \u0111\u00e3 bi\u1ebft, nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c l\u1ef1a ch\u1ecdn v\u00e0 u\u1ed1ng s\u1ea3n ph\u1ea9m collagen kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\">V\u1eady b\u1ea1n n\u00ean u\u1ed1ng collagen nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 k\u1ec3 tr\u00ean?<\/p>\n<h2>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen?<\/h2>\n<div id=\"attachment_2544996\" style=\"width: 898px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2544996\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2544996 size-full\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen-1.png\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u collagen \" width=\"888\" height=\"622\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen-1.png 888w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2021\/02\/tac-dung-phu-cua-collagen-1-768x538.png 768w\" sizes=\"(max-width: 888px) 100vw, 888px\" \/><p id=\"caption-attachment-2544996\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m gi\u00e0u collagen bao g\u1ed3m: t\u1ecfi, tr\u1ee9ng, c\u00e1c lo\u1ea1i \u0111\u1ed7, c\u00e0 chua, c\u00e1, \u1edbt chu\u00f4ng, th\u1ecbt g\u00e0&#8230;<\/p><\/div>\n<p>Khi l\u1ef1a ch\u1ecdn collagen, b\u1ea1n h\u00e3y l\u01b0u \u00fd nh\u1eefng y\u1ebfu t\u1ed1 sau:<\/p>\n<ul>\n<li><strong>Ch\u1ecdn s\u1ea3n ph\u1ea9m collagen t\u1ed1t nh\u1ea5t:<\/strong> Tr\u00ean th\u1ecb tr\u01b0\u1eddng, c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m collagen r\u1ea5t phong ph\u00fa, \u0111a d\u1ea1ng v\u1ec1 ch\u1ee7ng lo\u1ea1i, m\u1eabu m\u00e3, th\u01b0\u01a1ng hi\u1ec7u. B\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 th\u00f4ng tin xu\u1ea5t x\u1ee9 \u0111\u1ec3 tr\u00e1nh h\u00e0ng gi\u1ea3, h\u00e0ng k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<li><strong>Ch\u1ecdn s\u1ea3n ph\u1ea9m collagen ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 \u0111\u1ecba:<\/strong> B\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn collagen ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 \u0111\u1ecba c\u1ee7a m\u00ecnh nh\u1eb1m h\u1ea1n ch\u1ebf c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5, \u0111\u1ed3ng th\u1eddi t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t. C\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a collagen type 2 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee5n kh\u1edbp. C\u00f2n n\u1ebfu b\u1ea1n ch\u1ec9 u\u1ed1ng collagen \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m kh\u1ecfe t\u00f3c, m\u00f3ng th\u00ec ch\u1ecdn collagen type 1 v\u00e0 3.<\/li>\n<li><strong>T\u00ecm hi\u1ec3u k\u1ef9 c\u00e1c th\u00e0nh ph\u1ea7n trong s\u1ea3n ph\u1ea9m:<\/strong> C\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a s\u1ea3n ph\u1ea9m r\u1ea5t quan tr\u1ecdng. B\u1ea1n h\u00e3y c\u1ea9n tr\u1ecdng v\u1edbi nh\u1eefng th\u00e0nh ph\u1ea7n d\u1ec5 g\u00e2y k\u00edch \u1ee9ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng.<\/li>\n<li><strong>S\u1eed d\u1ee5ng collagen thay th\u1ebf:<\/strong> N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch nghi \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng s\u1ea3n ph\u1ea9m collagen c\u00f3 v\u1ecb tanh, h\u00e3y chuy\u1ec3n sang lo\u1ea1i vi\u00ean n\u00e9n ho\u1eb7c b\u1ed9t, th\u1ea1ch. M\u1ed9t s\u1ed1 lo\u1ea1i collagen d\u1ea1ng n\u01b0\u1edbc c\u00f3 v\u1ecb tr\u00e1i c\u00e2y c\u0169ng gi\u00fap b\u1ea1n d\u1ec5 u\u1ed1ng h\u01a1n.<\/li>\n<li><strong>Kh\u00f4ng d\u00f9ng chung v\u1edbi th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi:<\/strong> L\u01b0\u1ee3ng canxi \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ed3ng th\u1eddi trong s\u1ea3n ph\u1ea9m collagen n\u00ean b\u1ea1n h\u00e3y t\u1ea1m d\u1eebng u\u1ed1ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a canxi kh\u00e1c \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1eeba canxi.<\/li>\n<li><strong>S\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng:<\/strong> B\u1ed5 sung collagen gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Nh\u01b0ng l\u01b0\u1ee3ng collagen qu\u00e1 nhi\u1ec1u kh\u00f4ng l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 tr\u1ebb h\u00f3a m\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5. V\u1eady n\u00ean b\u1ea1n ch\u1ec9 c\u1ea7n b\u1ed5 sung li\u1ec1u l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 m\u1ee9c. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean u\u1ed1ng m\u1ed7i \u0111\u1ee3t trong kho\u1ea3ng 3 th\u00e1ng \u0111\u1ec3 da v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/li>\n<\/ul>\n<p>Ngo\u00e0i vi\u1ec7c b\u1ed5 sung collagen b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u xem \u0103n g\u00ec \u0111\u1ec3 c\u00f3 nhi\u1ec1u collagen. R\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u collagen nh\u01b0 n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, c\u00e1 c\u00f2n da, g\u00e0 (\u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00e2n g\u00e0), da heo, hoa qu\u1ea3 gi\u00e0u vitamin C, t\u1ecfi, tr\u1ee9ng&#8230; m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung ngay trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<p>Nh\u01b0 v\u1eady, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen tuy kh\u00f4ng nhi\u1ec1u nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n h\u1ebft s\u1ee9c ch\u00fa \u00fd nh\u00e9! \u0110\u1eebng qu\u00e1 n\u00f4n n\u00f3ng, h\u00e3y s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u, \u0111\u00fang c\u00e1ch, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, c\u00e2n b\u1eb1ng \u0111\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh!<\/p>\n<h4>&gt;&gt;&gt; Xem th\u00eam:\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/kill2.mmmaq.com\/ban-biet-gi-ve-duoc-chong-lao-hoa-collagen\/\" target=\"_blank\" rel=\"noopener noreferrer\">COLLAGEN D\u1ea0NG N\u01af\u1edaC C\u00d3 CH\u1ed0NG L\u00c3O H\u00d3A HI\u1ec6U QU\u1ea2?<\/a><\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"color: #808080;\"><em>T\u1ea1p ch\u00ed th\u1eddi trang Harper\u2019s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Collagen c\u00f3 t\u1ed1t v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y h\u1ea1i g\u00ec cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta kh\u00f4ng? B\u1ea1n c\u00f3 bi\u1ebft t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen l\u00e0 g\u00ec? C\u00f9ng Harper\u2019s Bazaar Vietnam gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00e0y nh\u00e9!<\/p>\n","protected":false},"author":191,"featured_media":2544994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[187047,33,49187],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/title>\n<meta name=\"description\" content=\"Collagen c\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y h\u1ea1i g\u00ec cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta kh\u00f4ng? B\u1ea1n c\u00f3 bi\u1ebft t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a collagen l\u00e0 g\u00ec? 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