{"id":2544751,"date":"2021-02-19T21:29:47","date_gmt":"2021-02-19T14:29:47","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=2544751"},"modified":"2021-04-06T18:58:12","modified_gmt":"2021-04-06T11:58:12","slug":"tap-the-duc-truoc-khi-ngu-co-tot-khong","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/tap-the-duc-truoc-khi-ngu-co-tot-khong\/","title":{"rendered":"T\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng?"},"content":{"rendered":"\"t\u1eadp\n

T\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng?<\/h2>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc n\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o l\u00fac n\u00e0o th\u00ec t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe. Theo c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u, th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. Tuy nhi\u00ean, kh\u00f4ng v\u00ec th\u1ebf m\u00e0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i t\u1ed1i l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao. N\u1ebfu kh\u00f4ng th\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng? Theo c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb, c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 l\u00e0m t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7, vi\u1ec7c ch\u1ecdn cho m\u00ecnh b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, r\u1ed3i u\u1ed1ng m\u1ed9t ly s\u1eefa n\u00f3ng, \u0111\u01b0\u1ee3c cho l\u00e0 gi\u1ea3i ph\u00e1p gi\u00fap b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00f4 c\u00f9ng nhanh ch\u00f3ng.<\/p>\n

M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 b\u1ea1n c\u1ea7n ch\u1ecdn cho m\u00ecnh nh\u1eefng b\u00e0i t\u1eadp h\u1ee3p l\u00fd, ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i, n\u00e2ng cao l\u1ee3i \u00edch c\u1ee7a b\u00e0i t\u1eadp.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/h2>\n\"L\u1ee3i\n

T\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng? C\u00f3, v\u00e0 n\u00f3 mang l\u1ea1i kh\u00e1 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111\u1ea5y.<\/p>\n

\u2665 Gi\u00fap gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n:<\/strong> Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 gi\u1ea5c ng\u1ee7 c\u0169ng s\u00e2u h\u01a1n.<\/p>\n

\u2665 Gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t b\u00e0i t\u1eadp:<\/strong> C\u00e1c b\u00e0i t\u1eadp bu\u1ed5i t\u1ed1i khi\u1ebfn hormone testosterone gia t\u0103ng gi\u00fap th\u00fac \u0111\u1ea9y c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n h\u01a1n. H\u01a1n n\u1eefa, c\u00e1c b\u00e0i t\u1eadp cu\u1ed1i ng\u00e0y c\u00f2n l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 d\u1ebbo dai cho c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n.<\/p>\n

\u2665 T\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng? Gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong> N\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng gi\u00fap b\u1ea1n ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi, th\u00ec nh\u1eefng b\u00e0i t\u1eadp tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u1ea1i gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c.<\/p>\n

\u2665 Gi\u00fap t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3:<\/strong> N\u1ebfu b\u1ea1n \u0103n t\u1ed1i qu\u00e1 mu\u1ed9n s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch tr\u1eef m\u1ee1 th\u1eeba v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. H\u01a1n n\u1eefa, t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i t\u1ed1i c\u00f2n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 protein hi\u1ec7u qu\u1ea3 h\u01a1n trong khi b\u1ea1n ng\u1ee7 \u0111\u1ea5y.<\/p>\n

>>> B\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m:\u00a05 B\u00c0I T\u1eacP YOGA GI\u1ea2M \u0110AU TH\u1eaeT L\u01afNG<\/a><\/span><\/strong><\/p>\n

Nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c hi\u1ec7u qu\u1ea3 tr\u01b0\u1edbc khi ng\u1ee7<\/h2>\n

Tuy t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i t\u1ed1i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng kh\u00f4ng ph\u1ea3i b\u00e0i t\u1eadp n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p. V\u00ec v\u1eady b\u1ea1n c\u1ea7n ph\u1ea3i l\u1ef1a ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 tr\u01b0\u1edbc khi ng\u1ee7. H\u00e3y th\u1eed v\u1edbi 5 b\u00e0i t\u1eadp d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

1. T\u1eadp n\u1eb1m h\u00f3p b\u1ee5ng<\/h3>\n\"c\u00f3\n

B\u00e0i t\u1eadp n\u00e0y ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho b\u1ea1n n\u00e0o \u0111ang th\u1eafc m\u1eafc t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i t\u1ed1i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng. N\u00f3 gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng, gi\u1ea3m c\u00e2n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 v\u00e0 c\u0169ng d\u1ec5 th\u1ef1c hi\u1ec7n. B\u1ea1n n\u1eb1m ng\u1eeda d\u01b0\u1edbi s\u00e0n nh\u00e0, hai ch\u00e2n co l\u1ea1i, ch\u00e2n v\u00e0 \u0111\u00f9i vu\u00f4ng g\u00f3c. Hai tay n\u1eafm l\u1ea5y hai \u0111\u00f9i ho\u1eb7c \u00fap xu\u1ed1ng s\u00e0n l\u00e0m tr\u1ee5 \u0111\u1ee1, h\u00f3p b\u1ee5ng \u0111\u1ec3 d\u1ea1 d\u00e0y \u00e9p s\u00e1t s\u01b0\u1eddn v\u00e0 gi\u1eef trong v\u00e0i gi\u00e2y r\u1ed3i th\u1edf ra, tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c b\u00e0i t\u1eadp trong kho\u1ea3ng 10 ph\u00fat.<\/p>\n

2. B\u00e0i t\u1eadp n\u00e2ng h\u00f4ng (c\u00e2y c\u1ea7u)<\/h3>\n\"B\u00e0i\n

B\u1ea1n n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n nh\u00e0, \u0111\u1eb7t hai tay song song v\u1edbi ng\u01b0\u1eddi. Sau \u0111\u00f3, b\u1ea1n \u0111\u01b0a hai ch\u00e2n l\u00ean sao cho ph\u1ea7n c\u1eb3ng ch\u00e2n g\u1ea7n vu\u00f4ng g\u00f3c s\u00e0n. D\u00f9ng l\u1ef1c \u0111\u1ea9y m\u00f4ng l\u00ean cao, ng\u01b0\u1eddi t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. \u0110\u01b0a c\u01a1 th\u1ec3 v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c b\u00e0i t\u1eadp trong kho\u1ea3ng 10 ph\u00fat.<\/p>\n

3. B\u00e0i t\u1eadp plank<\/h3>\n\"B\u00e0i\n

\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng, gi\u00fap v\u00f2ng hai tr\u1edf n\u00ean s\u0103n ch\u1eafc quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. B\u1ea1n n\u1eb1m xu\u1ed1ng s\u00e0n v\u1edbi t\u01b0 th\u1ebf ch\u1ed1ng \u0111\u1ea9y sao cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. Ti\u1ebfp theo, t\u1eeb t\u1eeb n\u00e2ng ng\u01b0\u1eddi l\u00ean, khu\u1ef7u tay t\u1ea1o g\u00f3c 90 \u0111\u1ed9 v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 30 gi\u00e2y. Sau \u0111\u00f3 \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10 l\u1ea7n.<\/p>\n

4. T\u1eadp yoga t\u01b0 th\u1ebf em b\u00e9<\/h3>\n\"T\u1eadp\n

B\u00e0i t\u1eadp yoga<\/a><\/span> n\u00e0y gi\u00fap l\u00e0m d\u1ecbu v\u00f9ng c\u1ed5, gi\u1ea3m \u0111au th\u1eaft l\u01b0ng, l\u00e0m d\u1ebbo v\u00e0 kh\u1ecfe c\u1ed9t s\u1ed1ng\u2026 B\u1ea1n ng\u1ed3i xu\u1ed1ng s\u00e0n trong t\u01b0 th\u1ebf qu\u1ef3 v\u00e0 ng\u1ed3i l\u00ean g\u00f3t ch\u00e2n. T\u1eeb t\u1eeb g\u1eadp ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc gi\u1eefa hai \u0111\u00f9i. V\u01b0\u01a1n tay qua \u0111\u1ea7u, th\u1eb3ng h\u00e0ng v\u1edbi \u0111\u1ea7u g\u1ed1i. Th\u1ea3 l\u1ecfng vai tr\u00ean s\u00e0n v\u00e0 gi\u1eef t\u01b0 th\u1ebf trong m\u1ed9t v\u00e0i ph\u00fat r\u1ed3i n\u00e2ng ng\u01b0\u1eddi l\u00ean t\u1eeb t\u1eeb. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10-15 l\u1ea7n.<\/p>\n

5. B\u00e0i t\u1eadp n\u1eb1m nghi\u00eang gi\u01a1 ch\u00e2n<\/h3>\n\"t\u1eadp\n

B\u00e0i t\u1eadp n\u00e0y tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i gi\u00fap t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 ch\u00e2n v\u00e0 khu v\u1ef1c x\u01b0\u01a1ng ch\u1eadu \u0111\u1ec3 \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch, gi\u00fap c\u01a1 th\u1ec3 tr\u1edf n\u00ean tho\u1ea3i m\u00e1i, t\u1eeb \u0111\u00f3 b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ng\u1ee7 h\u01a1n. B\u1ea1n n\u1eb1m nghi\u00eang tr\u00ean th\u1ea3m, \u0111\u1ea7u \u0111\u1eb7t tr\u00ean g\u1ed1i. Nh\u1eb9 nh\u00e0ng gi\u01a1 m\u1ed9t ch\u00e2n l\u00ean cao, r\u1ed3i h\u1ea1 xu\u1ed1ng. Th\u1ef1c hi\u1ec7n v\u00e0i nh\u1ecbp r\u1ed3i \u0111\u1ed5i b\u00ean v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10-15 l\u1ea7n.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd sau khi t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i t\u1ed1i<\/h2>\n

Ngo\u00e0i c\u00e1c \u0111\u1ed9ng t\u00e1c tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn cho m\u00ecnh nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng kh\u00e1c. Tuy nhi\u00ean, kh\u00f4ng t\u1eadp qu\u00e1 s\u1ee9c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ec3 v\u1eeba gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i c\u01a1 th\u1ec3 l\u1ea1i c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n cho gi\u1ea5c ng\u1ee7.<\/p>\n

C\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0111i ng\u1ee7?<\/strong> C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng n\u00ean t\u1eadp qu\u00e1 s\u00e1t gi\u1edd \u0111i ng\u1ee7 nh\u00e9. Sau khi c\u01a1 th\u1ec3 v\u1eeba v\u1eadn \u0111\u1ed9ng, nh\u1ecbp tim v\u00e0 th\u00e2n nhi\u1ec7t t\u0103ng l\u00ean c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean t\u1ec9nh t\u00e1o, kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. V\u00ec v\u1eady t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 kho\u1ea3ng hai ti\u1ebfng.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0103n nh\u1eb9 tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1eadp luy\u1ec7n sau khi v\u1eeba \u0103n no, v\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

Sau khi t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 n\u00ean t\u1eafm kh\u00f4ng?<\/strong> Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng nh\u00e9. L\u00fac n\u00e0y nh\u1ecbp tim ch\u01b0a \u1ed5n \u0111\u1ecbnh, l\u1ed7 ch\u00e2n l\u00f4ng v\u1eabn \u0111ang gi\u00e3n n\u1edf, n\u1ebfu b\u1ea1n t\u1eafm ngay s\u1ebd \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/p>\n

B\u1ea1n n\u00ean ch\u1edd kho\u1ea3ng 20 ph\u00fat cho c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh r\u1ed3i d\u00f9ng kh\u0103n kh\u00f4 lau m\u1ed3 h\u00f4i, sau \u0111\u00f3 t\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m.
\nSau 20 gi\u1edd 30 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u01a1 th\u1ec3 c\u1ea7n ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Th\u1ebf n\u00ean, b\u1ea1n h\u00e3y h\u1ea1n ch\u1ebf t\u1eadp th\u1ec3 d\u1ee5c sau th\u1eddi gian n\u00e0y nh\u00e9.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin gi\u00fap c\u00e1c b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 c\u00e1c b\u00e0i t\u1eadp m\u00e0 Harper’s Bazaar Vietnam g\u1ee3i \u00fd cho b\u1ea1n. Hy v\u1ecdng b\u1ea1n lu\u00f4n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 d\u1ebbo dai v\u00e0 kh\u1ecfe m\u1ea1nh nh\u00e9!<\/p>\n

>>> Xem th\u00eam:\u00a010 B\u00c0I T\u1eacP YOGA CHO NG\u01af\u1edcI M\u1edaI B\u1eaeT \u0110\u1ea6U<\/a><\/span><\/h2>\n

T\u1ea1p ch\u00ed th\u1eddi trang Harper\u2019s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ea1n g\u00e1i, th\u01b0\u1eddng c\u00f3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0111i ng\u1ee7. V\u1eady t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng? Ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u00e9!<\/p>\n","protected":false},"author":191,"featured_media":2544754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[73669],"acf":[],"yoast_head":"\nT\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng? T\u00ecm hi\u1ec3u ngay nh\u00e9!<\/title>\n<meta name=\"description\" content=\"R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef, th\u01b0\u1eddng c\u00f3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0111i ng\u1ee7. V\u1eady t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kill2.mmmaq.com\/tap-the-duc-truoc-khi-ngu-co-tot-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef, th\u01b0\u1eddng c\u00f3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0111i ng\u1ee7. 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