{"id":2535084,"date":"2020-12-26T09:00:43","date_gmt":"2020-12-26T02:00:43","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=2535084"},"modified":"2021-04-06T18:58:29","modified_gmt":"2021-04-06T11:58:29","slug":"water-fasting-phuong-thuc-giam-can-bang-nuoc-loc-cua-huynh-hieu-minh","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/water-fasting-phuong-thuc-giam-can-bang-nuoc-loc-cua-huynh-hieu-minh\/","title":{"rendered":"Hu\u1ef3nh Hi\u1ec3u Minh t\u00e1i xu\u1ea5t v\u1edbi body si\u00eau g\u1ea7y, h\u00e9 l\u1ed9 ph\u01b0\u01a1ng th\u1ee9c gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc l\u1ecdc (water fasting)"},"content":{"rendered":"\"Hu\u1ef3nh\n

“Gi\u00e1o ch\u1ee7” Hu\u1ef3nh Hi\u1ec3u Minh m\u1edbi \u0111\u00e2y v\u1eeba xu\u1ea5t hi\u1ec7n v\u1edbi v\u1ebb ngo\u00e0i kh\u00e1c l\u1ea1. Anh d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 gi\u1ea3m c\u00e2n r\u1ea5t nhi\u1ec1u, sau khi nh\u1eadn ph\u1ea3n h\u1ed3i t\u1eeb fan h\u00e2m m\u1ed9 r\u1eb1ng anh d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 b\u1ecf b\u00ea h\u00ecnh t\u01b0\u1ee3ng. H\u00ecnh \u1ea3nh g\u1ecdn g\u00e0ng, phong c\u00e1ch th\u1eddi trang tr\u1ebb trung c\u1ee7a nam di\u1ec5n vi\u00ean ngay l\u1eadp t\u1ee9c khi\u1ebfn ng\u01b0\u1eddi h\u00e2m m\u1ed9 th\u00edch th\u00fa. Hu\u1ef3nh Hi\u1ec3u Minh c\u0169ng \u0111\u0103ng \u0111\u00e0n, h\u00e9 l\u1ed9 ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n

C\u00f4ng th\u1ee9c gi\u1ea3m c\u00e2n c\u1ee7a Hu\u1ef3nh Hi\u1ec3u Minh<\/strong><\/h2>\n\"Hu\u1ef3nh\n

B\u00e0i \u0111\u0103ng m\u1edbi nh\u1ea5t c\u1ee7a nam di\u1ec5n vi\u00ean cho bi\u1ebft: Ba b\u1eefa m\u1ed9t ng\u00e0y c\u1ee7a anh g\u00f3i g\u1ecdn trong ba “m\u00f3n \u0103n” \u0111\u01a1n gi\u1ea3n m\u00e0 thanh tao. B\u1eefa s\u00e1ng: Kh\u00f4ng kh\u00ed trong l\u00e0nh. B\u1eefa tr\u01b0a: N\u01b0\u1edbc tinh khi\u1ebft. V\u00e0 b\u1eefa t\u1ed1i: \u00c1nh tr\u0103ng d\u1ecbu d\u00e0ng!<\/p>\n

Ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc l\u1ecdc thu\u1ea7n t\u00fay n\u00e0y th\u1eadt s\u1ef1 kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 theo \u0111\u01b0\u1ee3c. \u0110\u1eb7c bi\u1ec7t l\u00e0 nam gi\u1edbi c\u00f3 v\u00f3c d\u00e1ng cao l\u1edbn nh\u01b0 Hu\u1ef3nh Hi\u1ec3u Minh. V\u00ec v\u1eady, nhi\u1ec1u \u00fd ki\u1ebfn cho r\u1eb1ng \u0111\u00e2y th\u1eadt s\u1ef1 l\u00e0 ki\u1ec3u \u0103n ki\u00eang \u00e9p c\u00e2n nguy hi\u1ec3m.<\/p>\n

Nam di\u1ec5n vi\u00ean c\u0169ng nhanh tay ph\u00e2n tr\u1ea7n r\u1eb1ng kh\u00f4ng ph\u1ea3i ng\u00e0y n\u00e0o anh c\u0169ng theo ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y. \u0110\u01b0\u1ee3c bi\u1ebft, \u0111\u00e2y l\u00e0 \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u1ed9t vai di\u1ec5n c\u1ef1c k\u1ef3 quan tr\u1ecdng, \u0111\u00f2i h\u1ecfi t\u1ea1o h\u00ecnh r\u1eafn ch\u1eafc, c\u00e2n \u0111\u1ed1i. Nam di\u1ec5n vi\u00ean v\u00ec th\u1ebf \u0111\u00e3 mau ch\u00f3ng gi\u1ea3m 10 kg \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi y\u00eau c\u1ea7u. Anh c\u0169ng nh\u1ea5n m\u1ea1nh ng\u01b0\u1eddi h\u00e2m m\u1ed9 kh\u00f4ng n\u00ean h\u1ecdc theo ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n n\u00e0y. V\u00e0 n\u00ean g\u1eb7p b\u00e1c s\u1ef9 t\u01b0 v\u1ea5n \u0111\u1ec3 c\u00f3 li\u1ec7u tr\u00ecnh ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

Gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc l\u1ecdc l\u00e0 g\u00ec?<\/strong><\/h2>\n\"Hu\u1ef3nh\n

Th\u1ef1c ch\u1ea5t, ph\u01b0\u01a1ng th\u1ee9c gi\u1ea3m c\u00e2n c\u1ee7a Hu\u1ef3nh Hi\u1ec3u Minh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc, g\u1ecdi l\u00e0 Gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc l\u1ecdc (Water Fasting).<\/p>\n

\u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi, ph\u01b0\u01a1ng th\u1ee9c gi\u1ea3m c\u00e2n n\u00e0y ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t nguy\u00ean t\u1ed1: n\u01b0\u1edbc. Ng\u01b0\u1eddi tham gia ch\u1ebf \u0111\u1ed9 n\u00e0y s\u1ebd u\u1ed1ng n\u01b0\u1edbc thay c\u01a1m. Th\u1eddi gian k\u00e9o d\u00e0i t\u1eeb 24 ti\u1ebfng \u0111\u1ebfn 3 ng\u00e0y \u2013 theo t\u01b0 v\u1ea5n c\u1ee7a c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc. Ng\u01b0\u1eddi tham gia s\u1ebd u\u1ed1ng t\u1eeb 2 \u0111\u1ebfn 3 l\u00edt n\u01b0\u1edbc\/ng\u00e0y. K\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u01b0 \u0111i b\u1ed9 hay yoga.<\/p>\n

T\u1eeb c\u1ea3 ng\u00e0n n\u0103m tr\u01b0\u1edbc, ch\u1ebf \u0111\u1ed9 Water Fasting th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong t\u00f4n gi\u00e1o. Ch\u1ec9 m\u1edbi g\u1ea7n \u0111\u00e2y n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang hay detox trendy.<\/p>\n

C\u00e1c l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc l\u1ecdc<\/strong><\/h2>\n\n

Theo vi\u1ec7n dinh d\u01b0\u1ee1ng h\u1ecdc Academy of Nutrition and Dietetics, gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc l\u1ecdc l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u00e9o ph\u00ec, huy\u1ebft \u00e1p cao, nhi\u1ec1u cholesterol trong m\u00e1u, hay b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. L\u00fd do v\u00ec n\u00f3 h\u1ea1n ch\u1ebf vi\u1ec7c n\u1ea1p tinh b\u1ed9t v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/a><\/strong><\/span>, khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p tinh b\u1ed9t (th\u1ec3 lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 y\u00eau th\u00edch nh\u1ea5t), th\u00ec n\u00f3 s\u1ebd chuy\u1ec3n sang ti\u00eau h\u00f3a m\u1ee1 \u0111\u1ec3 bi\u1ebfn th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ch\u1ee7 ch\u1ed1t. V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 d\u00f9ng n\u01b0\u1edbc l\u1ecdc thu\u1ea7n t\u00fay gi\u00fap \u0111\u1ea9y m\u1ea1nh vi\u1ec7c ti\u00eau h\u00f3a m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u00e2n tri\u1ec7t \u0111\u1ec3.<\/p>\n

C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc<\/a><\/span><\/strong> \u0111\u00e3 li\u00ean k\u1ebft ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc l\u1ecdc v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u00ed d\u1ee5 nh\u01b0 gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc Alzheimer’s, b\u1ec7nh tim m\u1ea1ch, v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Nh\u1eefng nguy hi\u1ec3m b\u1ea1n c\u1ea7n l\u01b0u \u00fd<\/strong><\/h2>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n gi\u1ea3m c\u00e2n r\u1ea5t mau ch\u00f3ng. \bKh\u00f4ng ch\u1ec9 ti\u00eau h\u00f3a m\u1ee1 trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 m\u1ea5t c\u1ea3 c\u01a1 b\u1eafp.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n v\u1edbi n\u01b0\u1edbc. Nghe th\u00ec c\u00f3 th\u1ec3 kh\u00e1 bu\u1ed3n c\u01b0\u1eddi. Nh\u01b0ng l\u00fd do v\u00ec b\u1ea1n n\u1ea1p t\u1eeb 20 \u0111\u1ebfn 30% l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y qua \u0111\u01b0\u1eddng th\u1ef1c ph\u1ea9m. Khi c\u1eaft to\u00e0n b\u1ed9 th\u1ef1c ph\u1ea9m th\u00ec b\u1ea1n c\u1ea7n l\u01b0u \u00fd ph\u1ea3i t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 gi\u1eef v\u1eefng h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh gout, ti\u1ec3u \u0111\u01b0\u1eddng, hay b\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng (nh\u01b0 anorexia, bulimia) kh\u00f4ng n\u00ean gi\u1ea3m c\u00e2n v\u1edbi n\u01b0\u1edbc l\u1ecdc n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t t\u1eeb chuy\u00ean gia y t\u1ebf. Nh\u1eefng ai d\u01b0\u1edbi 18 tu\u1ed5i, tr\u00ean 60 tu\u1ed5i, nh\u1eb9 c\u00e2n c\u0169ng kh\u00f4ng n\u00ean th\u1eed nghi\u1ec7m t\u1ea1i nh\u00e0.<\/p>\n\n\n\n
\n

XEM TH\u00caM<\/strong><\/h4>\n

B\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y qua b\u1ed9 phim t\u00e0i li\u1ec7u The Science of Fasting <\/em>(xem tr\u1ef1c tuy\u1ebfn qua Amazon<\/a><\/span><\/strong>). B\u1ed9 phim t\u00e0i li\u1ec7u xoay quanh m\u1ed9t tr\u1ea1i c\u1ea3i t\u1ea1o s\u1ee9c kh\u1ecfe \u1edf Nga ch\u1ec9 s\u1eed d\u1ee5ng h\u00ecnh th\u1ee9c gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi tham gia.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

L\u00e0m sao \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n n\u00e0y an to\u00e0n?<\/strong><\/h2>\n\n

Nh\u01b0 Hu\u1ef3nh Hi\u1ec3u Minh \u0111\u00e3 n\u00f3i, ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n n\u00e0y c\u00f3 th\u1ec3 kh\u00e1 c\u1ef1c \u0111oan. B\u1ea1n kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ef1 theo d\u00f5i s\u00e1t sao c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 y t\u1ebf.<\/p>\n

Theo vi\u1ec7n dinh d\u01b0\u1ee1ng h\u1ecdc Academy of Nutrition and Dietetics, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 thay \u0111\u1ed5i ph\u01b0\u01a1ng th\u1ee9c \u0103n u\u1ed1ng t\u1eeb t\u1eeb. N\u1ebfu b\u1ea1n ngay l\u1eadp t\u1ee9c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng th\u1ee9c n\u00e0y, n\u00f3 c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng khi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i c\u1ed3n c\u00e0o.<\/p>\n

M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u1ec1 ra g\u1ed3m:<\/strong><\/h4>\n

\u2022 Tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc l\u1ecdc<\/strong>, b\u1ea1n gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n l\u1ea1i. V\u00ed d\u1ee5, thay v\u00ec \u0103n m\u1ed9t ch\u00e9n c\u01a1m, th\u00ec gi\u1ea3m xu\u1ed1ng c\u00f2n n\u1eeda ch\u00e9n. \u0110\u1ed3ng th\u1eddi c\u1eaft gi\u1ea3m th\u00f3i quen \u0103n v\u1eb7t, \u0103n \u0111\u1ed3 ng\u1ecdt. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n t\u1eeb 3 \u0111\u1ebfn 4 ng\u00e0y \u0111\u1ec3 bao t\u1eed quen v\u1edbi vi\u1ec7c kh\u1ea9u ph\u1ea7n b\u1ecb r\u00fat g\u1ecdn.<\/p>\n

\u2022 Trong khi \u0111ang \u0103n ki\u00eang<\/strong>, b\u1ea1n c\u1ea7n u\u1ed1ng t\u1eeb 2-3 l\u00edt n\u01b0\u1edbc\/ng\u00e0y. B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p \u0103n b\u1ea5t k\u1ef3 m\u00f3n \u0103n n\u00e0o. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00e1 m\u1ec7t m\u1ecfi, l\u1eeb \u0111\u1eeb, th\u1eadm ch\u00ed xay x\u1ea9m m\u1eb7t m\u00e0y. V\u00ec v\u1eady b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf l\u00e1i xe hay l\u00e0m vi\u1ec7c c\u1ef1c nh\u1ecdc.<\/p>\n

\u2022 Sau khi \u0103n ki\u00eang, h\u00e3y h\u1ea1n ch\u1ebf \u0103n kh\u1ea9u ph\u1ea7n to<\/strong>. Bao t\u1eed c\u1ee7a b\u1ea1n ch\u01b0a quen v\u1edbi vi\u1ec7c dung n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ef1c ph\u1ea9m. \u0102n nhi\u1ec1u ngay l\u1eadp t\u1ee9c c\u00f3 th\u1ec3 g\u00e2y \u0111au bao t\u1eed. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp l\u00e0m quen v\u1edbi th\u1ee9c \u0103n l\u1ea1i b\u1eb1ng ch\u00e1o lo\u00e3ng hay s\u00fap l\u1ecfng.<\/p>\n

N\u1ebfu ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc l\u1ecdc n\u00e0y qu\u00e1 c\u1ef1c \u0111oan \u0111\u1ed1i v\u1edbi b\u1ea1n, h\u00e3y th\u1eed nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n.<\/strong><\/h4>\n

>>> Xem th\u00eam: T\u1ea4T C\u1ea2 NH\u1eeeNG G\u00cc B\u1ea0N C\u1ea6N BI\u1ebeT V\u1ec0 INTERMITTENT FASTING (NH\u1ecaN \u0102N GI\u00c1N \u0110O\u1ea0N)<\/a><\/span><\/h3>\n

\u1ea2nh: Weibo
\n<\/span>Harper’s Bazaar Vietnam<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Hu\u1ef3nh Hi\u1ec3u Minh gi\u1ea3m g\u1ea7n 10 k\u00fd, chu\u1ea9n b\u1ecb cho d\u1ef1 \u00e1n phim s\u1eafp t\u1edbi. Anh ti\u1ebft l\u1ed9 m\u00ecnh d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc l\u1ecdc (Water Fasting)<\/p>\n","protected":false},"author":183,"featured_media":2535093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[718,85119,179178,184123],"acf":[],"yoast_head":"\nWater Fasting: \bGi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc l\u1ecdc \bgi\u00fap Hu\u1ef3nh Hi\u1ec3u Minh gi\u1ea3m 10kg<\/title>\n<meta name=\"description\" content=\"Hu\u1ef3nh Hi\u1ec3u Minh gi\u1ea3m g\u1ea7n 10 k\u00fd, chu\u1ea9n b\u1ecb cho d\u1ef1 \u00e1n phim s\u1eafp t\u1edbi. 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