{"id":2451229,"date":"2019-05-17T09:00:33","date_gmt":"2019-05-17T02:00:33","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=2451229"},"modified":"2021-08-20T10:26:59","modified_gmt":"2021-08-20T03:26:59","slug":"ban-co-biet-rang-su-them-an-hoan-toan-co-the-kiem-soat","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/ban-co-biet-rang-su-them-an-hoan-toan-co-the-kiem-soat\/","title":{"rendered":"6 b\u00ed quy\u1ebft ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n"},"content":{"rendered":"\"S\u1ef1\n

C\u00f3 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i li\u00ean t\u1ee5c v\u00e0 kh\u00f4ng ng\u1eebng \u0103n \u0111\u01b0\u1ee3c. B\u1ea1n r\u1ea5t mu\u1ed1n \u0103n \u00edt, nh\u01b0ng c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n?<\/p>\n

Kh\u00f3, nh\u01b0ng s\u1ef1 th\u00e8m \u0103n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t.<\/strong> B\u00ed quy\u1ebft ch\u00ednh l\u00e0 ch\u1ecdn l\u1ef1a nh\u1eefng th\u1ef1c ph\u1ea9m khi\u1ebfn b\u1ea1n no l\u00e2u. B\u1ea1n c\u0169ng c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh nh\u1eb1m gi\u1ea3m c\u00e1c c\u01a1n \u0111\u00f3i b\u1ee5ng di\u1ec5n ra li\u00ean ti\u1ebfp. N\u00e0o c\u00f9ng xem qua m\u1ed9t v\u00e0i g\u1ee3i \u00fd c\u1ee7a c\u00e1c chuy\u00ean gia.<\/p>\n

 <\/p>\n

Tr\u00e1nh xa carbohydrate \u0111\u00e3 ch\u1ebf bi\u1ebfn<\/h2>\n

H\u00e3y t\u1ea1m bi\u1ec7t c\u01a1m tr\u1eafng, th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 b\u00e1nh quy. V\u00ec sao \u01b0? C\u00e1c m\u00f3n n\u00e0y ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng calorie kh\u00e1 l\u1edbn. B\u00e1c s\u1ef9 chuy\u00ean khoa n\u1ed9i ti\u1ebft David Ludwig, t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n Always Hungry? chia s\u1ebb: \u201cNh\u1eefng m\u00f3n \u0103n n\u00e0y l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 insulin trong c\u01a1 th\u1ec3, t\u1ea1o c\u1ea3m gi\u00e1c \u0111\u00f3i li\u00ean t\u1ee5c v\u00e0 khi\u1ebfn ta \u0103n kh\u00f4ng ki\u1ec3m so\u00e1t\u201d. David gi\u1ea3i th\u00edch th\u00eam: \u201cInsulin c\u0169ng l\u00e0 ch\u1ea5t k\u00edch th\u00edch cho c\u00e1c t\u1ebf b\u00e0o m\u1ee1 sinh s\u00f4i\u201d.<\/p>\n

Ngo\u00e0i ra, insulin c\u00f2n l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng calorie \u0111\u01b0a l\u00ean n\u00e3o. Khi \u0111\u00f3, n\u00e3o b\u1ed9 s\u1ebd g\u1eedi t\u00edn hi\u1ec7u \u0111\u00f2i h\u1ecfi c\u01a1 th\u1ec3 b\u1ed5 sung th\u00eam calorie v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 t\u1ea1o th\u00e0nh c\u01a1n \u0111\u00f3i. Th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u0169ng bao g\u1ed3m c\u1ea3 r\u01b0\u1ee3u vang n\u1eefa. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng vodka pha soda \u0111\u1ec3 thay th\u1ebf r\u01b0\u1ee3u vang.<\/p>\n

Th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t ch\u01b0a qua ch\u1ebf bi\u1ebfn lu\u00f4n t\u1ed1t h\u01a1n<\/h2>\n

Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 l\u01b0\u1ee3ng calorie th\u1ea5p h\u01a1n, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u h\u01a1n. Ti\u1ebfn s\u0129 dinh d\u01b0\u1ee1ng Barbara Rolls khuy\u00ean: \u201cNh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t bao g\u1ed3m tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 c\u00e1c lo\u1ea1i s\u00fap t\u1eeb n\u01b0\u1edbc h\u1ea7m. C\u00e1c m\u00f3n n\u00e0y s\u1ebd l\u00e0m b\u1ea1n \u0103n mau no h\u01a1n\u201d.<\/p>\n

B\u1ed5 sung h\u1ea1t \u00f3c ch\u00f3, qu\u1ea3 b\u01a1 v\u00e0 h\u1ea1t lanh<\/h2>\n

Ludwig khuy\u00ean: \u201cB\u1ea1n n\u00ean th\u00eam nh\u00f3m ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i trong kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y\u201d. C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng insulin trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi kh\u00e1c. Nh\u00e0 khoa h\u1ecdc Olivia Farr \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng gi\u1ea3m c\u01a1n \u0111\u00f3i c\u1ee7a h\u1ea1t \u00f3c ch\u00f3. C\u00f4 cho bi\u1ebft: \u201cH\u1ea1t \u00f3c ch\u00f3 thay \u0111\u1ed5i c\u00e1ch n\u00e3o b\u1ed9 c\u1ea3m nh\u1eadn v\u1ec1 \u0111\u1ed3 \u0103n b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng \u1edf khu n\u00e3o ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n\u201d.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c v\u1ec1 qu\u1ea3 b\u01a1 \u0111\u00e3 ch\u1ee9ng minh ng\u01b0\u1eddi \u0103n m\u1ed9t n\u1eeda qu\u1ea3 b\u01a1 v\u00e0o b\u1eefa tr\u01b0a c\u1ea3m th\u1ea5y b\u1edbt s\u1ef1 th\u00e8m \u0103n \u0111\u1ebfn 40% trong v\u00f2ng 3 ti\u1ebfng. H\u1ea1t lanh c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o c\u1ea3m gi\u00e1c no t\u1ee9c th\u1eddi. V\u00ec v\u1eady b\u1ea1n h\u00e3y th\u1eed \u0103n k\u00e8m lo\u1ea1i h\u1ea1t n\u00e0y v\u1edbi salad ho\u1eb7c cho th\u00eam v\u00e0o sinh t\u1ed1 v\u00e0 ch\u00e1o y\u1ebfn m\u1ea1ch nh\u00e9.<\/p>\n

Kh\u1ea9u ph\u1ea7n \u0103n n\u00ean c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m v\u00e0 x\u01a1<\/h2>\n

Brooke Alpert, chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n The Diet Detox chia s\u1ebb: \u201cCh\u1ea5t \u0111\u1ea1m v\u00e0 x\u01a1 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Hai ch\u1ea5t n\u00e0y s\u1ebd gi\u00fap b\u1ea1n no l\u00e2u v\u00ec c\u01a1 th\u1ec3 s\u1ebd c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a h\u1ebft\u201d. \u00d4ng g\u1ee3i \u00fd c\u00e1c m\u00f3n \u0103n cho m\u1ed9t ng\u00e0y: \u0103n s\u00e1ng v\u1edbi pudding h\u1ea1t chia k\u00e8m c\u00e1c lo\u1ea1i d\u00e2u, salad v\u1edbi t\u00f4m v\u00e0o bu\u1ed5i tr\u01b0a v\u00e0 c\u00e1 h\u1ed3i k\u00e8m b\u00f4ng c\u1ea3i n\u01b0\u1edbng cho b\u1eefa t\u1ed1i. \u0102n nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y v\u00e0 kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c b\u1eefa nh\u1ecf kh\u00f4ng qu\u00e1 4 gi\u1edd.<\/p>\n

\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u201cnh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\u201d<\/h2>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh ch\u1ebf \u0111\u1ed9 \u201cnh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\u201d mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y kh\u00f4ng h\u1ec1 d\u1ec5 th\u1ef1c hi\u1ec7n. Alpert ch\u1ec9 ra th\u1eddi gian nh\u1ecbn \u0103n n\u00ean k\u00e9o d\u00e0i kho\u1ea3ng 12 \u2013 14 ti\u1ebfng gi\u1eefa b\u1eefa t\u1ed1i v\u00e0 b\u1eefa s\u00e1ng h\u00f4m sau. \u00d4ng chia s\u1ebb: \u201cKhi b\u1ea1n \u0103n t\u1ed1i s\u1edbm, c\u01a1 th\u1ec3 s\u1ebd t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. B\u1ea1n s\u1ebd ng\u1ee7 trong kho\u1ea3ng th\u1eddi gian nh\u1ecbn \u0103n, n\u00ean b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c th\u00e8m \u0103n l\u00fac n\u00e0y n\u1eefa\u201d.<\/p>\n

\n

>>> Xem th\u00eam: T\u1ea4T C\u1ea2 NH\u1eeeNG G\u00cc B\u1ea0N C\u1ea6N BI\u1ebeT V\u1ec0 CH\u1ebe \u0110\u1ed8 NH\u1ecaN \u0102N GI\u00c1N \u0110O\u1ea0N (INTERMITTENT FASTING)<\/a><\/span><\/strong><\/h3>\n<\/blockquote>\n

\u0110\u1eebng \u0111i ng\u1ee7 khi \u0111ang no<\/h2>\n

B\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng hai ti\u1ebfng \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian ti\u00eau h\u00f3a th\u1ee9c \u0103n. \u0110i\u1ec1u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Ch\u00fang ta c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb b\u1ea3y \u0111\u1ebfn ch\u00edn ti\u1ebfng m\u1ed7i \u0111\u00eam. Khi thi\u1ebfu ng\u1ee7, kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng. Ludwig ch\u1ec9 ra: \u201cCh\u1ec9 c\u1ea7n thi\u1ebfu ng\u1ee7 m\u1ed9t \u0111\u00eam, kh\u1ea9u v\u1ecb s\u1ebd thay \u0111\u1ed5i. T\u1eeb \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean th\u00e8m \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0103n qu\u00e1 m\u1ee9c\u201d.<\/p>\n

B\u00c0I: DUY D\u01af\u01a0NG . \u1ea2NH: T\u01af LI\u1ec6U<\/span>
\n T\u1ea1p ch\u00ed th\u1eddi trang Harper\u2019s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0103n v\u00ec th\u00e8m, \u0103n v\u00ec ch\u00e1n v\u00e0 \u0103n nh\u01b0 m\u1ed9t th\u00f3i quen. L\u00e0m sao c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t chuy\u1ec7n n\u00e0y? Harper\u2019s Bazaar v\u00e0 c\u00e1c chuy\u00ean gia s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap ch\u1ea5m d\u1ee9t c\u01a1n \u0111\u00f3i dai d\u1eb3ng n\u00e0y<\/p>\n","protected":false},"author":168,"featured_media":2451235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[85119],"acf":[],"yoast_head":"\nL\u00e0m sao ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n? | 6 B\u00ed quy\u1ebft | Harper's Bazaar Vi\u1ec7t Nam<\/title>\n<meta name=\"description\" content=\"B\u00ed quy\u1ebft ch\u1ecdn l\u1ef1a nh\u1eefng th\u1ef1c ph\u1ea9m khi\u1ebfn b\u1ea1n no l\u00e2u. 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