{"id":2436639,"date":"2018-03-29T08:30:35","date_gmt":"2018-03-29T01:30:35","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2436639"},"modified":"2021-04-06T18:59:58","modified_gmt":"2021-04-06T11:59:58","slug":"6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/","title":{"rendered":"6 B\u00cd K\u00cdP S\u1ed0NG KH\u1eceE M\u1ea0NH T\u1eea SI\u00caU M\u1eaaU CAROLYN MURPHY"},"content":{"rendered":"\"\"\n

Gi\u1eefa gu\u1ed3ng quay t\u1ea5p n\u1eadp c\u1ee7a Tu\u1ea7n l\u1ec5 Th\u1eddi trang t\u1ed5 ch\u1ee9c t\u1ea1i New York, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1eabu trong \u0111\u00f3 c\u00f3 Sophie Koella; Grace Bol; Willow Hand; v\u00e0 Soo Joo Park \u0111\u00e3 l\u1eb7ng l\u1ebd ng\u1ed3i y\u00ean tr\u00ean nh\u1eefng chi\u1ebfc g\u1ed1i thi\u1ec1n \u1edf m\u1ed9t gian ph\u00f2ng t\u1eadp to\u1ea1 l\u1ea1c ngay t\u1ea1i Manhattan. \u0110\u01b0\u1ee3c trang b\u1ecb nh\u1eefng chai n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 xanh; b\u00e1t y\u1ebfn m\u1ea1ch c\u00f9ng v\u1edbi tr\u00e1i berry v\u00e0 nhi\u1ec1u ly s\u1eefa chua; nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0y \u0111\u00e3 t\u00ecm \u0111\u1ebfn v\u1edbi nhau trong kho\u1ea3nh kh\u1eafc t\u1ea1m d\u1eebng \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh; v\u00e0 n\u00f3i v\u1ec1 vi\u1ec7c s\u1ed1ng \u0111\u1eddi kho\u1ebb m\u1ea1nh trong m\u1ed9t cu\u1ed9c h\u1ecdp nh\u00f3m do \u0111\u01b0\u1ee3c t\u00e0i tr\u1ee3 b\u1edfi CFDA Health Initiative. D\u1eabn \u0111\u1ea7u cu\u1ed9c h\u1ed9i \u0111\u00e0m l\u00e0 chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng, ti\u1ebfn s\u0129 Jeffrey Morrison; nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 Jennifer Martin; v\u00e0 ng\u01b0\u1eddi m\u1eabu Carolyn Murphy.<\/p>\n

Khi Morrison v\u00e0 Martin n\u00f3i v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 th\u01b0\u1eddng xuy\u00ean v\u00e0 th\u1eddi gian \u0103n u\u1ed1ng, Murphy \u0111\u00e3 nh\u1eb9 nh\u00e0ng g\u1ea1t qua. \u0110\u1ed1i v\u1edbi c\u00e1c ng\u01b0\u1eddi m\u1eabu, c\u00f4 n\u00f3i, \u201cvi\u1ec7c t\u1ea1o l\u1eadp m\u1ed9t ch\u1ebf \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean l\u00e0 v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n.\u201d \u201cCh\u00fang t\u00f4i lu\u00f4n ph\u1ea3i di chuy\u1ec3n th\u01b0\u1eddng xuy\u00ean; l\u00fac n\u00e0o c\u0169ng ph\u1ea3i \u0111i m\u00e1y bay; v\u00e0 s\u1ed1ng c\u00f9ng v\u1edbi chi\u1ebfc vali\u201d, c\u00f4 n\u00f3i, \u0111\u1ed3ng th\u1eddi n\u00f3i th\u00eam r\u1eb1ng ch\u1ec9 trong m\u1ed9t th\u00e1ng \u1ea5y, c\u00f4 \u0111\u00e3 tr\u1ea3i qua r\u1ea5t nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c \u0111\u1ec3 bay qua bay l\u1ea1i gi\u1eefa New York v\u00e0 Los Angeles.<\/p>\n

\u1ede \u0111\u1ed9 tu\u1ed5i 40, Carolyn Murphy l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng cho s\u1ef1 nghi\u1ec7p l\u00e2u d\u00e0i; c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd trong ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1eddi trang trong th\u1ebf gi\u1edbi ng\u01b0\u1eddi m\u1eabu. V\u00e0 nh\u01b0 m\u1ed9t ng\u00f4i sao \u0111ang l\u00ean trong khung c\u1ea3nh th\u1eddi trang \u1edf th\u1eadp ni\u00ean 90; c\u00f4 tr\u1ea3i qua m\u1ed9t l\u1ecbch tr\u00ecnh kinh kh\u1ee7ng v\u1edbi qu\u00e1 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng v\u00e0 nh\u1eefng b\u1eefa ti\u1ec7c li\u00ean ti\u1ebfp. Ph\u1ea3i m\u1ea5t th\u1eddi gian, c\u00f4 n\u00f3i, \u0111\u1ec3 h\u1ecdc c\u00e1ch s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean cho s\u1ee9c kho\u1ebb v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a c\u00f4, \u201c\u0111i\u1ec1u g\u1ea7n nh\u01b0 \u0111\u00e3 tr\u1edf n\u00ean ki\u1ec7t qu\u1ec7 khi t\u00f4i m\u1edbi 23.\u201d<\/p>\n

T\u1ea5t nhi\u00ean, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t si\u00eau m\u1eabu m\u1edbi c\u1ea7n t\u00ecm \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng c\u00f4ng ngh\u1ec7. \u0110\u1ed1i v\u1edbi b\u1ea5t c\u1ee9 ai \u0111ang h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 nghi\u1ec7p; vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kho\u1ebb \u0111\u00f2i h\u1ecfi vi\u1ec7c ph\u1ea3i suy ngh\u0129 c\u1ea9n tr\u1ecdng. V\u00e0 d\u01b0\u1edbi \u0111\u00e2y ch\u00ednh l\u00e0 6 m\u1eb9o c\u1ee7a Carolun Murphu \u0111\u1ec3 t\u1ea1o l\u1eadp m\u1ed9t th\u00f3i quen s\u1ed1ng kho\u1ebb \u1edf b\u1ea5t c\u1ee9 l\u00fac n\u00e0o; d\u00f9 b\u1ea1n \u0111ang di chuy\u1ec3n hay c\u1ea3 khi \u0111ang ng\u1ee7.<\/p>\n

Mang theo b\u1ed9 \u201c\u0111\u1ed3 ngh\u1ec1 \u0111\u1ec3 ng\u1ee7\u201d<\/h2>\n

\u201c\u0110\u1eebng bao gi\u1edd \u0111\u1ec3 m\u1eaft b\u1ecb v\u1eb1n \u0111\u1ecf v\u00ec m\u1ea5t ng\u1ee7\u201d, c\u00f4 Murphy cho bi\u1ebft, \u0111\u1ed3ng th\u1eddi nh\u1ea5n m\u1ea1nh th\u00eam c\u00f4 lu\u00f4n mu\u1ed1n xu\u1ea5t hi\u1ec7n trong m\u1ed9t m\u00fai gi\u1edd kh\u00e1c v\u1edbi t\u00ecnh tr\u1ea1ng t\u1ec9nh t\u00e1o thay v\u00ec v\u1eadt v\u1edd do m\u1ea5t ng\u1ee7. B\u1ed9 \u201c\u0111\u1ed3 ngh\u1ec1 \u0111\u1ec3 ng\u1ee7\u201d m\u00e0 c\u00f4 lu\u00f4n mang theo bao g\u1ed3m b\u1ed9 b\u1ecbt tai v\u00e0 b\u1ecbt m\u1eaft b\u1eb1ng l\u1ee5a. V\u00e0 ngay c\u1ea3 khi kh\u00f4ng d\u00f9ng n\u00f3 tr\u00ean chuy\u1ebfn bay n\u00e0o c\u1ea3, th\u00ec b\u1ed9 kit n\u00e0y c\u0169ng v\u00f4 c\u00f9ng h\u1eefu d\u1ee5ng; v\u00ec \u201cb\u1ea1n kh\u00f4ng bao gi\u1edd bi\u1ebft li\u1ec7u kh\u00e1ch s\u1ea1n b\u1ea1n \u1edf c\u00f3 \u1ed3n \u00e0o hay kh\u00f4ng.\u201d<\/p>\n

Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7<\/h2>\n

D\u00f9 \u1edf b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o tr\u00ean th\u1ebf gi\u1edbi, Murphy c\u0169ng mu\u1ed1n d\u00e0nh th\u1eddi trang \u0111\u1ec3 ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n tr\u01b0\u1edbc m\u1ed7i l\u1ea7n \u0111i ng\u1ee7 theo c\u00e1ch quen thu\u1ed9c nh\u1ea5t. \u201cT\u00f4i lu\u00f4n mang theo mu\u1ed1i Epsom,\u201d c\u00f4 n\u00f3i. C\u00f4 c\u0169ng khuy\u00ean d\u00f9ng n\u1ebfn hay h\u01b0\u01a1ng th\u01a1m; ho\u1eb7c m\u1ed9t quy\u1ec3n s\u00e1ch hay \u0111\u1ec3 \u0111\u1ecdc m\u1ed7i l\u00fac mu\u1ed1n th\u01b0 gi\u00e3n tr\u01b0\u1edbc m\u1ed7i khi t\u1eaft \u0111\u00e8n. \u201c\u0110\u1eebng ch\u0103m ch\u0103m v\u00e0o \u0111i\u1ec7n tho\u1ea1i\u201d, c\u00f4 n\u00f3i; th\u1eadm ch\u00ed c\u00f4 c\u00f2n \u0111i xa h\u01a1n khi y\u00eau c\u1ea7u lo\u1ea1i b\u1ecf thi\u1ebft b\u1ecb ph\u00e1t wifi t\u1ea1i ph\u00f2ng; \u0111\u1ed3ng th\u1eddi l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i s\u00e1ch c\u00f3 n\u1ed9i dung \u00eam d\u1ecbu \u0111\u1ec3 \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n

\u0110\u1eebng c\u1ed1 g\u1eafng \u0111\u1ec3 \u0111\u00e1nh b\u1ea1i Jet Lag<\/h2>\n

Gi\u1eef \u1ea9m ch\u00ednh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i jet lag; trong khi c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n c\u0169ng nh\u01b0 caffeine s\u1ebd ch\u1ec9 g\u00f3p ph\u1ea7n l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam v\u1ea5n \u0111\u1ec1. Ch\u00ednh v\u00ec th\u1ebf, Murphy tr\u00e1nh u\u1ed1ng m\u1ecdi lo\u1ea1i r\u01b0\u1ee3u c\u0169ng nh\u01b0 thu\u1ed1c ng\u1ee7 nh\u1eb1m h\u1ed7 tr\u1ee3 cho gi\u1ea5c ng\u1ee7 \u0111\u1ebfn nhanh. \u201cB\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c \u0111\u00e2u\u201d, c\u00f4 gi\u1ea3i th\u00edch, m\u1eb7c d\u00f9 th\u1eeba nh\u1eadn r\u1eb1ng \u0111\u00f4i khi c\u00f4 s\u1ebd t\u00ecm \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung melatonin m\u1ed7i khi t\u00e1c d\u1ee5ng c\u1ee7a jet lag khi\u1ebfn c\u00f4 th\u1ee9c gi\u1ea5c v\u00e0o n\u1eeda \u0111\u00eam. Thay v\u00ec nh\u00ecn \u0111\u1ed3ng h\u1ed3 v\u00e0 \u0111\u1ebfm t\u1eebng gi\u1edd cho \u0111\u1ebfn khi th\u1ee9c gi\u1ea5c; Murphy chuy\u1ec3n sang tr\u1ea1ng th\u00e1i ng\u1ee7 d\u1ec5 d\u00e0ng b\u1eb1ng c\u00e1ch nh\u1edb l\u1ea1i gi\u1ea5c m\u01a1 c\u00f4 \u0111ang c\u00f3.<\/p>\n

\n

>>> Xem th\u00eam: Nh\u1eefng c\u00e1ch th\u1ee9c t\u1ea1o \u1ed1c \u0111\u1ea3o b\u00ecnh y\u00ean d\u00f9 \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u<\/span><\/strong><\/span><\/a><\/h3>\n<\/blockquote>\n

\u0102n theo m\u00f9a v\u00e0 s\u1ea3n v\u1eadt \u0111\u1ecba ph\u01b0\u01a1ng<\/h2>\n

V\u00e0o nh\u1eefng th\u00e1ng \u0111\u00f4ng l\u1ea1nh, Murphy th\u01b0\u1eddng d\u00f9ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng v\u00e0 rau; v\u1eeba b\u1ed5 sung \u0111\u01b0\u1ee3c ch\u1ea5t b\u00e9o v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh; v\u1eeba ch\u1ed1ng ch\u1ecdi l\u1ea1i kh\u00ed tr\u1eddi kh\u1eafc nghi\u1ec7t. Khi n\u00f3i \u0111\u1ebfn \u0103n v\u1eb7t, th\u1ee9c \u0103n to\u00e0n ph\u1ea7n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe. Thay v\u00ec t\u00ecm \u0111\u1ebfn c\u00e1c thanh chocolate quy\u1ebfn r\u0169 c\u00f3 s\u1eb5n trong t\u1ee7 l\u1ea1nh; Murphy s\u1ebd d\u00f9ng \u0111\u1ebfn qu\u1ea3 t\u00e1o k\u1ebft h\u1ee3p b\u01a1 h\u1ea1nh nh\u00e2n c\u1ee7a Justin. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f4 c\u0169ng lu\u00f4n t\u00ecm \u0111\u1ebfn c\u00e1c lo\u1ea1i smoothies \u0111\u01b0\u1ee3c b\u1ed5 sung b\u1edfi c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o t\u1eeb b\u01a1; kem s\u1eefa d\u1eeba v\u00e0 ghee (m\u1ed9t lo\u1ea1i b\u01a1 tinh \u0111\u00e3 t\u00e1ch ph\u1ea7n s\u1eefa th\u00f4, r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, c\u00f3 m\u00f9i v\u1ecb r\u1ea5t ngon). \u201cCh\u00fang l\u00e0m \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u b\u1ea1n\u201d, c\u00f4 n\u00f3i; \u0111\u1ed3ng th\u1eddi t\u1ea1o n\u0103ng l\u01b0\u1ee3ng gi\u00fap b\u1ea1n ho\u1ea1t \u0111\u1ed9ng su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

B\u1ed5 sung th\u00eam lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng<\/h2>\n

T\u1eeb vitamin C; echinacea; v\u00e0 probiotic; c\u00e1c lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ed5 sung s\u1ebd t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch; v\u00e0 gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng trong su\u1ed1t c\u1ea3 n\u0103m li\u1ec1n. V\u1ec1 ph\u1ea7n m\u00ecnh, Murphy lu\u00f4n \u01b0u ti\u00ean UltraFlora Immune Booster Probiotics \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

\n

>>> \u0110\u1ecdc th\u00eam: Th\u1ef1c s\u1ef1 th\u00ec \u0103n s\u1ea1ch l\u00e0 g\u00ec, v\u00e0 \u0103n s\u1ea1ch c\u00f3 t\u1ed1t nh\u01b0 b\u1ea1n ngh\u0129?<\/strong><\/span><\/a><\/h3>\n<\/blockquote>\n

B\u00ecnh \u1ed5n trong t\u00e2m tr\u00ed \u0111\u1ec3 s\u1ed1ng \u0111\u1eddi kho\u1ebb m\u1ea1nh<\/strong><\/h2>\n

L\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u1ef1c t\u1eadp thi\u1ec1n l\u00e2u n\u0103m; Murphy \u0111\u00e3 t\u00ecm ra \u201cc\u00e2u th\u1ea7n ch\u00fa\u201d gi\u00fap h\u1ec7 th\u1ed1ng l\u1ea1i to\u00e0n b\u1ed9 suy ngh\u0129. \u201cH\u00e3y d\u00f9ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi b\u1ea1n \u2013 ng\u1eafm l\u1eeda, hay nghe nh\u1ea1c \u00eam d\u1ecbu ch\u1eb3ng h\u1ea1n.\u201d D\u00f9 b\u1ea1n c\u00f3 \u0111i ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111i ch\u0103ng n\u1eefa, h\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n m\u00ecnh \u0111\u01b0\u1ee3c b\u00ecnh y\u00ean trong gi\u00e2y l\u00e1t c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u l\u00e0nh m\u1ea1nh nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m trong m\u1ed9t ng\u00e0y.<\/p>\n

Harper’s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ed1ng \u0111\u1eddi kho\u1ebb m\u1ea1nh. Ch\u1ec9 b\u1ed1n ch\u1eef \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. V\u1edbi l\u1ecbch tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng d\u00e0y \u0111\u1eb7c, si\u00eau m\u1eabu Carolyn Murphy \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y?<\/p>\n","protected":false},"author":164,"featured_media":2476052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[718,382],"acf":[],"yoast_head":"\n6 b\u00ed k\u00edp s\u1ed1ng kh\u1ecfe m\u1ea1nh c\u1ee7a si\u00eau m\u1eabu Carolyn Murphy | Harper's Bazaar<\/title>\n<meta name=\"description\" content=\"S\u1ed1ng \u0111\u1eddi kho\u1ebb m\u1ea1nh l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. V\u1edbi l\u1ecbch tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng d\u00e0y \u0111\u1eb7c, si\u00eau m\u1eabu Carolyn Murphy \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kill2.mmmaq.com\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 B\u00cd K\u00cdP S\u1ed0NG KH\u1eceE M\u1ea0NH T\u1eea SI\u00caU M\u1eaaU CAROLYN MURPHY\" \/>\n<meta property=\"og:description\" content=\"S\u1ed1ng \u0111\u1eddi kho\u1ebb m\u1ea1nh l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. V\u1edbi l\u1ecbch tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng d\u00e0y \u0111\u1eb7c, si\u00eau m\u1eabu Carolyn Murphy \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kill2.mmmaq.com\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/\" \/>\n<meta property=\"og:site_name\" content=\"Harper's Bazaar Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-29T01:30:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-06T11:59:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2018\/03\/carolyn-murphy-00-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u1ea3i Y\u1ebfn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"H\u1ea3i Y\u1ebfn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/\"},\"author\":{\"name\":\"H\u1ea3i Y\u1ebfn\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/26e0472f9514fccf02325ffaf079ceb1\"},\"headline\":\"6 B\u00cd K\u00cdP S\u1ed0NG KH\u1eceE M\u1ea0NH T\u1eea SI\u00caU M\u1eaaU CAROLYN MURPHY\",\"datePublished\":\"2018-03-29T01:30:35+00:00\",\"dateModified\":\"2021-04-06T11:59:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/\"},\"wordCount\":1673,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\"},\"keywords\":[\"B\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p c\u1ee7a sao\",\"s\u1ee9c kho\u1ebb\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/\",\"url\":\"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/\",\"name\":\"6 b\u00ed k\u00edp s\u1ed1ng kh\u1ecfe m\u1ea1nh c\u1ee7a si\u00eau m\u1eabu Carolyn Murphy | Harper's Bazaar\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#website\"},\"datePublished\":\"2018-03-29T01:30:35+00:00\",\"dateModified\":\"2021-04-06T11:59:58+00:00\",\"description\":\"S\u1ed1ng \u0111\u1eddi kho\u1ebb m\u1ea1nh l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. V\u1edbi l\u1ecbch tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng d\u00e0y \u0111\u1eb7c, si\u00eau m\u1eabu Carolyn Murphy \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y?\",\"breadcrumb\":{\"@id\":\"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kill2.mmmaq.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 B\u00cd K\u00cdP S\u1ed0NG KH\u1eceE M\u1ea0NH T\u1eea SI\u00caU M\u1eaaU CAROLYN MURPHY\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#website\",\"url\":\"https:\/\/kill2.mmmaq.com\/\",\"name\":\"Harper's Bazaar Vi\u1ec7t Nam\",\"description\":\"T\u1ea1p ch\u00ed th\u1eddi trang & l\u00e0m \u0111\u1eb9p cao c\u1ea5p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi\",\"publisher\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kill2.mmmaq.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\",\"name\":\"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi\",\"url\":\"https:\/\/kill2.mmmaq.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg\",\"contentUrl\":\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg\",\"width\":1200,\"height\":630,\"caption\":\"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi\"},\"image\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\",\"https:\/\/www.facebook.com\/HarpersBazaarVN\/app\/168188869963563\/\",\"https:\/\/www.pinterest.com\/pin\/468444798734756808\/\",\"https:\/\/www.youtube.com\/channel\/UCMEtjxDx41c1OStiFYgdyJA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/26e0472f9514fccf02325ffaf079ceb1\",\"name\":\"H\u1ea3i Y\u1ebfn\",\"url\":\"https:\/\/kill2.mmmaq.com/_res_0\/author\/hai-yen\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 b\u00ed k\u00edp s\u1ed1ng kh\u1ecfe m\u1ea1nh c\u1ee7a si\u00eau m\u1eabu Carolyn Murphy | Harper's Bazaar","description":"S\u1ed1ng \u0111\u1eddi kho\u1ebb m\u1ea1nh l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. V\u1edbi l\u1ecbch tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng d\u00e0y \u0111\u1eb7c, si\u00eau m\u1eabu Carolyn Murphy \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kill2.mmmaq.com\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/","og_locale":"en_US","og_type":"article","og_title":"6 B\u00cd K\u00cdP S\u1ed0NG KH\u1eceE M\u1ea0NH T\u1eea SI\u00caU M\u1eaaU CAROLYN MURPHY","og_description":"S\u1ed1ng \u0111\u1eddi kho\u1ebb m\u1ea1nh l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. V\u1edbi l\u1ecbch tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng d\u00e0y \u0111\u1eb7c, si\u00eau m\u1eabu Carolyn Murphy \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y?","og_url":"https:\/\/kill2.mmmaq.com\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/","og_site_name":"Harper's Bazaar Vi\u1ec7t Nam","article_publisher":"https:\/\/www.facebook.com\/HarpersBazaarVN\/","article_published_time":"2018-03-29T01:30:35+00:00","article_modified_time":"2021-04-06T11:59:58+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2018\/03\/carolyn-murphy-00-thumb.jpg","type":"image\/jpeg"}],"author":"H\u1ea3i Y\u1ebfn","twitter_misc":{"Written by":"H\u1ea3i Y\u1ebfn","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/#article","isPartOf":{"@id":"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/"},"author":{"name":"H\u1ea3i Y\u1ebfn","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/26e0472f9514fccf02325ffaf079ceb1"},"headline":"6 B\u00cd K\u00cdP S\u1ed0NG KH\u1eceE M\u1ea0NH T\u1eea SI\u00caU M\u1eaaU CAROLYN MURPHY","datePublished":"2018-03-29T01:30:35+00:00","dateModified":"2021-04-06T11:59:58+00:00","mainEntityOfPage":{"@id":"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/"},"wordCount":1673,"commentCount":0,"publisher":{"@id":"https:\/\/kill2.mmmaq.com\/#organization"},"keywords":["B\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p c\u1ee7a sao","s\u1ee9c kho\u1ebb"],"articleSection":["Beauty"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/","url":"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/","name":"6 b\u00ed k\u00edp s\u1ed1ng kh\u1ecfe m\u1ea1nh c\u1ee7a si\u00eau m\u1eabu Carolyn Murphy | Harper's Bazaar","isPartOf":{"@id":"https:\/\/kill2.mmmaq.com\/#website"},"datePublished":"2018-03-29T01:30:35+00:00","dateModified":"2021-04-06T11:59:58+00:00","description":"S\u1ed1ng \u0111\u1eddi kho\u1ebb m\u1ea1nh l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. V\u1edbi l\u1ecbch tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng d\u00e0y \u0111\u1eb7c, si\u00eau m\u1eabu Carolyn Murphy \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y?","breadcrumb":{"@id":"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kill2.mmmaq.com/_res_0\/6-nguyen-tac-de-song-doi-khoe-manh-tu-sieu-mau-carolyn-murphy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kill2.mmmaq.com\/"},{"@type":"ListItem","position":2,"name":"6 B\u00cd K\u00cdP S\u1ed0NG KH\u1eceE M\u1ea0NH T\u1eea SI\u00caU M\u1eaaU CAROLYN MURPHY"}]},{"@type":"WebSite","@id":"https:\/\/kill2.mmmaq.com\/#website","url":"https:\/\/kill2.mmmaq.com\/","name":"Harper's Bazaar Vi\u1ec7t Nam","description":"T\u1ea1p ch\u00ed th\u1eddi trang & l\u00e0m \u0111\u1eb9p cao c\u1ea5p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi","publisher":{"@id":"https:\/\/kill2.mmmaq.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kill2.mmmaq.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kill2.mmmaq.com\/#organization","name":"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi","url":"https:\/\/kill2.mmmaq.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/","url":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg","contentUrl":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg","width":1200,"height":630,"caption":"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi"},"image":{"@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HarpersBazaarVN\/","https:\/\/www.facebook.com\/HarpersBazaarVN\/app\/168188869963563\/","https:\/\/www.pinterest.com\/pin\/468444798734756808\/","https:\/\/www.youtube.com\/channel\/UCMEtjxDx41c1OStiFYgdyJA"]},{"@type":"Person","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/26e0472f9514fccf02325ffaf079ceb1","name":"H\u1ea3i Y\u1ebfn","url":"https:\/\/kill2.mmmaq.com/_res_0\/author\/hai-yen\/"}]}},"_links":{"self":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts\/2436639"}],"collection":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/comments?post=2436639"}],"version-history":[{"count":0,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts\/2436639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/media\/2476052"}],"wp:attachment":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/media?parent=2436639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/categories?post=2436639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/tags?post=2436639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}