{"id":2434621,"date":"2018-02-03T11:26:37","date_gmt":"2018-02-03T04:26:37","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2434621"},"modified":"2021-04-06T19:00:04","modified_gmt":"2021-04-06T12:00:04","slug":"thuc-hien-ngay-thai-doc-voi-cong-thuc-salad-va-thuc-uong-matcha","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/thuc-hien-ngay-thai-doc-voi-cong-thuc-salad-va-thuc-uong-matcha\/","title":{"rendered":"TH\u1ea2I \u0110\u1ed8C V\u1edaI C\u00d4NG TH\u1ee8C SALAD V\u00c0 TH\u1ee8C U\u1ed0NG MATCHA"},"content":{"rendered":"<img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2476073 aligncenter\" src=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2018\/02\/thai-doc-detox-salad-matcha-00-thumb.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2018\/02\/thai-doc-detox-salad-matcha-00-thumb.jpg 800w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2018\/02\/thai-doc-detox-salad-matcha-00-thumb-140x105.jpg 140w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2018\/02\/thai-doc-detox-salad-matcha-00-thumb-347x260.jpg 347w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2018\/02\/thai-doc-detox-salad-matcha-00-thumb-768x576.jpg 768w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2018\/02\/thai-doc-detox-salad-matcha-00-thumb-668x500.jpg 668w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2018\/02\/thai-doc-detox-salad-matcha-00-thumb-640x480.jpg 640w, https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2018\/02\/thai-doc-detox-salad-matcha-00-thumb-255x191.jpg 255w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n<p style=\"text-align: justify;\"><strong>Th\u1ea3i \u0111\u1ed9c, hay detox gi\u1edd \u0111\u00e2y kh\u00f4ng c\u00f2n l\u00e0 kh\u00e1i ni\u1ec7m g\u00ec xa l\u1ea1.<\/strong> Ch\u00fang gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n thanh l\u1ecdc nh\u1eefng \u0111\u1ed9c t\u1ed1 g\u00e2y h\u1ea1i cho s\u1ee9c kho\u1ebb; \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 ti\u1ebfp thu tr\u1ef1c ti\u1ebfp hay gi\u00e1n ti\u1ebfp trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Theo sau kh\u00e1i ni\u1ec7m v\u1ec1 th\u1ea3i \u0111\u1ed9c l\u00e0 r\u1ea5t nhi\u1ec1u c\u01a1 ch\u1ebf v\u00e0 l\u1ecbch tr\u00ecnh kh\u00e1c nhau. C\u00f3 ng\u01b0\u1eddi mu\u1ed1n \u0111\u01b0\u1ee3c th\u1ea3i \u0111\u1ed9c m\u1ed7i ng\u00e0y. Song nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c l\u1ea1i kh\u00f4ng \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0 th\u1ebf. Ch\u00ednh v\u00ec v\u1eady, Bazaar mang \u0111\u1ebfn kh\u00e1i ni\u1ec7m \u201cng\u00e0y th\u1ea3i \u0111\u1ed9c\u201d; gi\u00fap b\u1ea1n t\u1ed1ng to\u00e0n b\u1ed9 \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 ngay trong ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\">C\u01a1 ch\u1ebf n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo ph\u01b0\u01a1ng th\u1ee9c \u0103n v\u00e0 u\u1ed1ng n\u01b0\u1edbc detox li\u00ean t\u1ee5c trong 24 gi\u1edd li\u1ec1n; \u0111\u1ed3ng th\u1eddi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u00edt nh\u1ea5t 3 l\u00edt n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea9y m\u1ea1nh h\u01a1n qu\u00e1 tr\u00ecnh thanh t\u1ea9y. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean \u0111i\u1ec1u ch\u1ec9nh to\u00e0n b\u1ed9 c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n c\u0169ng nh\u01b0 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 theo c\u01a1 ch\u1ebf th\u1ea3i \u0111\u1ed9c. \u0110\u1eebng trang \u0111i\u1ec3m, m\u00e0 thay th\u1ebf b\u1eb1ng m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t. \u0110\u1eebng \u0103n th\u1ecbt hay th\u1ee9c \u0103n th\u00f4ng th\u01b0\u1eddng, m\u00e0 thay b\u1eb1ng m\u00f3n salad g\u1ed3m to\u00e0n si\u00eau th\u1ef1c ph\u1ea9m.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">\u0110\u1ecdc th\u00eam: <a href=\"https:\/\/kill2.mmmaq.com\/lam-dep\/suc-khoe-lam-dep\/thai-doc-co-detox-la-gi-va-chung-su-co-tac-dung\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 (detox) l\u00e0 g\u00ec, v\u00e0 ch\u00fang th\u1eadt s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng?<\/strong><\/span><\/a><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><strong>Salad si\u00eau th\u1ef1c ph\u1ea9m<\/strong><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n salad th\u1ea3i \u0111\u1ed9c ho\u00e0n h\u1ea3o g\u1ed3m m\u0103ng t\u00e2y xanh v\u00e0 m\u00f9i t\u00e2y th\u00e1i nh\u1ecf. Ngo\u00e0i c\u00e1c vitamin v\u00e0 s\u1eaft, ch\u00fang c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t flavonoid cao \u2013 gi\u00fap ch\u1ed1ng oxy ho\u00e1 v\u00e0 kh\u1eed n\u01b0\u1edbc trong c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0110\u1ea7u ti\u00ean, h\u00e3y th\u00e1i qu\u1ea3 b\u01a1 ra th\u00e0nh c\u00e1c l\u00e1t m\u1ecfng<\/strong>. B\u01a1 s\u1ebd mang \u0111\u1ebfn th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u00ednh cho m\u00f3n salad th\u1ea3i \u0111\u1ed9c, nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng omega axit b\u00e9o r\u1ea5t cao. Ngo\u00e0i c\u00e1c lo\u1ea1i vitamin A, B v\u00e0 C; qu\u1ea3 b\u01a1 c\u00f2n c\u00f3 vitamin E gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da v\u00e0 vitamin K gi\u00fap t\u0103ng c\u01b0\u1eddng t\u1ea1o m\u00e1u.<\/p>\n<p style=\"text-align: justify;\"><strong>Tr\u1ed9n b\u01a1 c\u00f9ng m\u0103ng t\u00e2y xanh v\u00e0 m\u00f9i t\u00e2y th\u00e1i nh\u1ecf c\u00f9ng v\u1edbi nhau<\/strong>. Sau \u0111\u00f3, h\u00e3y r\u1eafc l\u00ean b\u1ec1 m\u1eb7t m\u1ed9t ch\u00fat qu\u1ea3 nho tr\u1eafng \u0111\u1ec3 t\u0103ng v\u1ecb h\u1ea5p d\u1eabn. Lo\u1ea1i nho n\u00e0y \u0111\u01b0\u1ee3c xem nh\u01b0 th\u00e0nh ph\u1ea7n gi\u00fap ho\u00e0n thi\u1ec7n v\u1ebb \u0111\u1eb9p nh\u1edd vi\u1ec7c ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, kho\u00e1ng ch\u1ea5t, polyphenol &#8211; h\u1ed7 tr\u1ee3 vi tu\u1ea7n ho\u00e0n v\u00e0 gi\u00fap da tr\u1ebb ho\u00e1. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c cho th\u00eam nho v\u00e0o c\u00f4ng th\u1ee9c m\u00f3n salad detox c\u0169ng gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh thanh l\u1ecdc v\u00e0 k\u00edch th\u00edch ti\u00eau h\u00f3a.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">\u0110\u1ecdc th\u00eam:<a href=\"https:\/\/kill2.mmmaq.com/_res_0\/lam-dep\/bi-quyet-lam-dep\/tap-yoga-cho-mat-bien-phap-thai-doc-tu-nhien-khong-phai-ai-cung-biet\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong> T\u1eadp yoga cho m\u1eb7t: Bi\u1ec7n ph\u00e1p th\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/strong><\/span><\/a><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><strong>N\u01b0\u1edbc th\u1ea3i \u0111\u1ed9c matcha<\/strong><\/h2>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh m\u00f3n salad g\u1ed3m to\u00e0n si\u00eau th\u1ef1c ph\u1ea9m, m\u1ed9t th\u1ee9c u\u1ed1ng detox c\u0169ng v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. H\u00e3y khu\u1ea5y m\u1ed9t th\u00eca c\u00e0 ph\u00ea b\u1ed9t matcha v\u1edbi \u00edt d\u1ea7u olive, th\u00eam v\u00e0i gi\u1ecdt d\u1ea7u m\u00e8 v\u00e0 pha v\u1edbi n\u01b0\u1edbc chanh t\u01b0\u01a1i c\u00f9ng m\u1ed9t \u00edt syrup c\u00e2y th\u00f9a (agave syrup). V\u1eeba th\u01a1m ngon, l\u1ea1i v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng; th\u1ee9c u\u1ed1ng n\u00e0y s\u1ebd gi\u00fap ng\u00e0y th\u1ea3i \u0111\u1ed9c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n, hi\u1ec7u qu\u1ea3 h\u01a1n t\u1ea5t th\u1ea3y.<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #999999;\"><em>Harper&#8217;s Bazaar Vi\u1ec7t Nam <\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 \u0111\u1ebfn m\u1ed9t ng\u00e0y ri\u00eang d\u00e0nh cho vi\u1ec7c th\u1ea3i \u0111\u1ed9c? \u0110\u00f3 l\u00e0 ng\u00e0y m\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m m\u1edbi ho\u00e0n to\u00e0n \u0111\u1ec3 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t v\u00e0o nh\u1eefng ng\u00e0y sau \u0111\u00f3<\/p>\n","protected":false},"author":164,"featured_media":2476073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[49187,64829,93490,382],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u001dTh\u1ea3i \u0111\u1ed9c v\u1edbi c\u00f4ng th\u1ee9c salad v\u00e0 th\u1ee9c u\u1ed1ng matcha | Harper&#039;s Bazaar<\/title>\n<meta name=\"description\" content=\"B\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 \u0111\u1ebfn m\u1ed9t ng\u00e0y ri\u00eang d\u00e0nh cho vi\u1ec7c th\u1ea3i \u0111\u1ed9c? 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