{"id":2432637,"date":"2017-12-23T07:35:22","date_gmt":"2017-12-23T00:35:22","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2432637"},"modified":"2021-04-06T19:00:24","modified_gmt":"2021-04-06T12:00:24","slug":"cong-thuc-thuc-hien-mon-sup-vang-giup-lan-da-toa-sang","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/cong-thuc-thuc-hien-mon-sup-vang-giup-lan-da-toa-sang\/","title":{"rendered":"C\u00f4ng th\u1ee9c th\u1ef1c hi\u1ec7n m\u00f3n s\u00fap v\u00e0ng gi\u00fap l\u00e0n da t\u1ecfa s\u00e1ng"},"content":{"rendered":"

Kh\u00f4ng kh\u00ed l\u1ea1nh m\u00f9a \u0111\u00f4ng lu\u00f4n khi\u1ebfn da ch\u00fang ta tr\u1edf n\u00ean t\u1ed1i m\u00e0u v\u00e0 kh\u00f4 \u0111i. Kh\u00f4ng kh\u00ed \u1ea5y khi\u1ebfn ch\u00fang ta lao v\u00e0o t\u00ecm \u0111\u1ebfn c\u00e1c m\u1ef9 ph\u1ea9m c\u1ea5p \u1ea9m t\u1ee9c th\u1eddi cho da, m\u00e0 v\u00f4 t\u00ecnh qu\u00ean \u0111i r\u1eb1ng c\u00e1ch th\u1ee9c ch\u0103m s\u00f3c da t\u1ed1t nh\u1ea5t \u0111\u1ebfn t\u1eeb ch\u00ednh b\u00ean trong. Ch\u00ednh v\u00ec th\u1ebf, Bazaar mang \u0111\u1ebfn c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n s\u00fap v\u00e0ng gi\u00fap l\u00e0n da t\u1ecfa s\u00e1ng<\/strong>, v\u1eeba ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, v\u1eeba gi\u00fap da h\u1ed3ng h\u00e0o v\u00e0 s\u00e1ng r\u1ee1.<\/p>\n

Nguy\u00ean li\u1ec7u \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n s\u00fap<\/strong><\/h3>\n

Khoai lang: r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 beta-carotene \u2013 th\u1ee9 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 chuy\u1ec3n ho\u00e1 th\u00e0nh vitamin A.<\/p>\n

Ngh\u1ec7: ch\u1ee9a th\u00e0nh ph\u1ea7n ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy ho\u00e1, gi\u00fap l\u00e0n da lu\u00f4n t\u01b0\u01a1i tr\u1ebb v\u00e0 \u0111\u1ea9y l\u00f9i l\u00e3o ho\u00e1.<\/p>\n

G\u1eebng: ch\u1ee9a \u0111\u1ebfn 40 th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy ho\u00e1, l\u00e0 k\u1ebb th\u00f9 c\u1ee7a c\u00e1c nh\u01b0\u1ee3c \u0111i\u1ec3m tr\u00ean da.<\/p>\n

\u1edat Cayenne: gi\u00e0u vitamin C v\u00e0 E, gi\u00fap h\u1ea1n ch\u1ebf n\u1ebfp nh\u0103n, c\u00e1c \u0111\u1ed1m \u0111en v\u00e0 th\u00e2m m\u1ee5n; \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng: ch\u1ee9a nhi\u1ec1u collagen, gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da; b\u1ea3o v\u1ec7 kh\u1edbp x\u01b0\u01a1ng v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 ch\u1eafc kho\u1ebb c\u1ee7a x\u01b0\u01a1ng.<\/p>\n

\"mon<\/p>\n

C\u00f3 th\u1ec3 th\u1ea5y, to\u00e0n b\u1ed9 nguy\u00ean li\u1ec7u \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n s\u00fap n\u00e0y \u0111\u1ec1u l\u00e0 superfood, kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta tr\u00f4ng \u0111\u1eb9p h\u01a1n m\u00e0 c\u00f2n r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb b\u1ea3n th\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, m\u00f3n s\u00fap c\u0169ng kh\u00f4ng h\u1ec1 ch\u1ee9a kem hay s\u1eefa t\u01b0\u01a1i t\u00e1ch b\u00e9o \u2013 th\u1ee9 r\u1ea5t d\u1ec5 khi\u1ebfn ph\u1ee5 n\u1eef t\u0103ng c\u00e2n. B\u00ed quy\u1ebft \u1edf \u0111\u00e2y l\u00e0 g\u00ec? M\u1ed9t ch\u00fat s\u1eefa d\u1eeba (t\u1ef1 l\u00e0m ho\u1eb7c d\u00f9ng lo\u1ea1i \u0111\u00f3ng h\u1ed9p) \u0111\u00e3 gi\u1ea3i quy\u1ebft t\u1ea5t c\u1ea3!<\/p>\n

M\u00f3n s\u00fap v\u00e0ng gi\u00fap l\u00e0n da t\u1ecfa s\u00e1ng<\/strong><\/h3>\n

Th\u1eddi gian chu\u1ea9n b\u1ecb: 25 ph\u00fat<\/p>\n

Th\u1eddi gian ch\u1ebf bi\u1ebfn: 25 ph\u00fat<\/p>\n

T\u1ed5ng th\u1eddi gian: 50 ph\u00fat<\/p>\n

Kh\u1ea9u ph\u1ea7n: 4 ng\u01b0\u1eddi<\/p>\n

\"mon<\/p>\n

Nguy\u00ean li\u1ec7u<\/strong><\/p>\n

M\u1ed9t mu\u1ed7ng canh d\u1ea7u olive<\/p>\n

M\u1ed9t c\u1ee7 h\u00e0nh t\u00e2y lo\u1ea1i ng\u1ecdt, kh\u00f4ng cay (sweet onion), c\u1eaft h\u1ea1t l\u1ef1u<\/p>\n

2 t\u00e9p t\u1ecfi, c\u1eaft nh\u1ecf<\/p>\n

V\u00e0i l\u00e1t g\u1eebng, nghi\u1ec1n nh\u1ecf<\/p>\n

2 mu\u1ed7ng canh b\u1ed9t c\u00e0 ri (c\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng)<\/p>\n

4 cup n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng g\u00e0<\/p>\n

3 c\u1ee7 khoai lang g\u1ecdt v\u1ecf, c\u1eaft nh\u1ecf<\/p>\n

1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7<\/p>\n

B\u1ed9t \u1edbt cayenne, mu\u1ed1i, ti\u00eau \u0111en<\/p>\n

M\u1ed9t lon s\u1eefa d\u1eeba<\/p>\n

H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n<\/strong><\/p>\n

L\u00e0m n\u00f3ng d\u1ea7u olive, sau \u0111\u00f3 cho h\u00e0nh t\u00e2y, t\u1ecfi v\u00e0 g\u1eebng v\u00e0o \u0111\u1ea3o \u0111\u1ec1u t\u1eeb 5-6 ph\u00fat cho \u0111\u1ebfn khi ch\u00edn\u00a0m\u1ec1m. Cho ti\u1ebfp b\u1ed9t c\u00e0 ri v\u00e0 n\u1ea5u th\u00eam 1-2 ph\u00fat.<\/p>\n

Th\u00eam n\u01b0\u1edbng h\u1ea7m x\u01b0\u01a1ng, khoai lang, ngh\u1ec7 v\u00e0 b\u1ed9t \u1edbt cayenne. Khu\u1ea5y \u0111\u1ec1u. Gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 v\u00e0 n\u1ea5u th\u00eam t\u1eeb 15-20 ph\u00fat cho \u0111\u1ebfn khi khoai lang ch\u00edn m\u1ec1m.<\/p>\n

\u0110\u1ee3i h\u1ed7n h\u1ee3p ngu\u1ed9i b\u1edbt r\u1ed3i cho v\u00e0o m\u00e1y xay, xay nhuy\u1ec5n.<\/p>\n

Cho l\u1ea1i s\u00fap v\u00e0o n\u1ed3i, \u0111\u1ed5 th\u00eam s\u1eefa d\u1eeba v\u00e0 n\u00eam n\u1ebfm ti\u00eau, mu\u1ed1i h\u1ee3p kh\u1ea9u v\u1ecb. N\u1ebfu s\u00fap qu\u00e1 \u0111\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng.<\/p>\n

Nh\u1ea5c n\u1ed3i ra kh\u1ecfi b\u1ebfp, cho th\u00eam m\u1ed9t ch\u00fat chanh v\u00e0 khu\u1ea5y \u0111\u1ec1u.<\/p>\n

Cho s\u00fap ra t\u00f4, c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t ch\u00fat c\u1ea3i xo\u0103n (kale) hay h\u1ea1t l\u1ef1u \u0111\u1ec3 h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn v\u00e0 t\u0103ng ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

\"mon<\/p>\n

C\u00e1c nguy\u00ean li\u1ec7u tr\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua t\u1ea1i H\u1ed9i ch\u1ee3 Xanh \u2013 Green Expo 2018, s\u1ebd di\u1ec5n ra t\u1eeb ng\u00e0y 25-28\/01\/2018 t\u1ea1i nh\u00e0 thi \u0111\u1ea5u Qu\u00e2n khu 7, \u2013 S\u1ed1 202 \u0111\u01b0\u1eddng Ho\u00e0ng V\u0103n Th\u1ee5, Ph\u01b0\u1eddng 9, Qu\u1eadn Ph\u00fa Nhu\u1eadn,\u00a0th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/p>\n

H\u1ed9i ch\u1ee3 Xanh – Green Expo 2018<\/strong><\/h3>\n

H\u1ed9i ch\u1ee3 Xanh \u2013 Green Expo 2018 l\u00e0 s\u1ef1 ki\u1ec7n c\u00f3 s\u1ef1 tham gia c\u1ee7a h\u01a1n 100 gian h\u00e0ng t\u1eeb c\u00e1c nh\u00f3m c\u00f4ng ty v\u00e0 s\u1ea3n ph\u1ea9m uy t\u00edn, thu\u1ed9c c\u00e1c ng\u00e0nh h\u00e0ng th\u1ef1c ph\u1ea9m v\u00e0 phi th\u1ef1c ph\u1ea9m s\u1ea1ch, an to\u00e0n, \u0111\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c gi\u1edbi thi\u1ec7u s\u1ea3n ph\u1ea9m, d\u1ecbch v\u1ee5 v\u00e0 ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed,\u00a0H\u1ed9i Ch\u1ee3 Xanh\u00a0c\u00f2n c\u00f3 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh h\u1ed9i th\u1ea3o v\u1ec1 ch\u1ee7 \u0111\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m, s\u1ea3n ph\u1ea9m organic,\u2026do BQL ATTP ph\u1ed1i h\u1ee3p t\u1ed5 ch\u1ee9c. \u0110\u1ed3ng th\u1eddi, s\u1ef1 ki\u1ec7n c\u00f2n c\u00f3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u1eafn k\u1ebft gia \u0111\u00ecnh nh\u01b0 li\u00ean hoan ca nh\u1ea1c nh\u1eb9; \u1ea3o thu\u1eadt; d\u1ecbch v\u1ee5 v\u1ebd m\u00f3ng mi\u1ec5n ph\u00ed cho ph\u00e1i \u0111\u1eb9p t\u1eeb Kelly Pang. \u0110\u1eb7c bi\u1ec7t h\u01a1n, nh\u1eefng g\u00f3c ch\u1ee5p h\u00ecnh xinh x\u1eafn v\u1edbi ch\u1ee7 \u0111\u1ec1 g\u1eafn li\u1ec1n v\u1edbi thi\u00ean nhi\u00ean c\u00e2y c\u1ecf, ng\u00e0y T\u1ebft qu\u00ea em c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 c\u00e1c em nh\u1ecf hi\u1ec3u v\u00e0 y\u00eau T\u1ebft h\u01a1n.<\/p>\n

T\u1ea1i H\u1ed9i ch\u1ee3 Xanh, h\u1ed9i th\u1ea3o v\u1ec1 th\u1ef1c ph\u1ea9m organic v\u00e0 CLB Kh\u1edfi Nghi\u1ec7p Gia \u0110\u00ecnh v\u1edbi ch\u1ee7 \u0111\u1ec1 Kh\u1edfi Nghi\u1ec7p t\u1eeb n\u00f4ng nghi\u1ec7p s\u1ea1ch c\u0169ng s\u1ebd mang \u0111\u1ebfn cho qu\u00fd quan kh\u00e1ch v\u00e0 ng\u01b0\u1eddi tham d\u1ef1 th\u1eadt nhi\u1ec1u th\u00f4ng tin b\u1ed5 \u00edch.<\/p>\n

T\u00ecm hi\u1ec3u th\u00eam th\u00f4ng tin chi ti\u1ebft t\u1ea1i \u0111\u00e2y<\/strong><\/span><\/a>.<\/p>\n

Theo Chriselle Factor<\/em><\/p>\n

Harper’s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102n u\u1ed1ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch th\u1ee9c h\u1eefu hi\u1ec7u v\u00e0 b\u1ec1n v\u1eefng nh\u1ea5t \u0111\u1ec3 ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p. Ch\u00ednh v\u00ec th\u1ebf, Bazaar gi\u1edbi thi\u1ec7u \u0111\u1ebfn c\u00e1c b\u1ea1n c\u00f4ng th\u1ee9c m\u00f3n s\u00fap v\u00e0ng gi\u00fap l\u00e0n da to\u1ea3 s\u00e1ng, \u0111\u1ec3 kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1edf h\u1eefu l\u00e0n da \u0111\u1eb9p m\u00e0 c\u00f2n c\u00f3 c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, s\u0103n ch\u1eafc h\u01a1n.<\/p>\n","protected":false},"author":164,"featured_media":2432640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[382,49187],"acf":[],"yoast_head":"\nC\u00f4ng th\u1ee9c th\u1ef1c hi\u1ec7n m\u00f3n s\u00fap v\u00e0ng gi\u00fap l\u00e0n da t\u1ecfa s\u00e1ng<\/title>\n<meta name=\"description\" content=\"Bazaar gi\u1edbi thi\u1ec7u \u0111\u1ebfn c\u00e1c b\u1ea1n c\u00f4ng th\u1ee9c m\u00f3n s\u00fap v\u00e0ng gi\u00fap l\u00e0n da t\u1ecfa s\u00e1ng, \u0111\u1ec3 kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1edf h\u1eefu l\u00e0n da \u0111\u1eb9p m\u00e0 c\u00f2n c\u00f3 c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, s\u0103n ch\u1eafc h\u01a1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kill2.mmmaq.com\/cong-thuc-thuc-hien-mon-sup-vang-giup-lan-da-toa-sang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f4ng th\u1ee9c th\u1ef1c hi\u1ec7n m\u00f3n s\u00fap v\u00e0ng gi\u00fap l\u00e0n da t\u1ecfa s\u00e1ng\" \/>\n<meta property=\"og:description\" content=\"Bazaar gi\u1edbi thi\u1ec7u \u0111\u1ebfn c\u00e1c b\u1ea1n c\u00f4ng th\u1ee9c m\u00f3n s\u00fap v\u00e0ng gi\u00fap l\u00e0n da t\u1ecfa s\u00e1ng, \u0111\u1ec3 kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1edf h\u1eefu l\u00e0n da \u0111\u1eb9p m\u00e0 c\u00f2n c\u00f3 c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, s\u0103n ch\u1eafc h\u01a1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kill2.mmmaq.com\/cong-thuc-thuc-hien-mon-sup-vang-giup-lan-da-toa-sang\/\" \/>\n<meta property=\"og:site_name\" content=\"Harper's Bazaar Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-23T00:35:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-06T12:00:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2017\/12\/20171223-mon-sup-vang-cho-lan-da-toa-sang-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"999\" \/>\n\t<meta property=\"og:image:height\" content=\"999\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u1ea3i Y\u1ebfn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"H\u1ea3i Y\u1ebfn\" \/>\n\t<meta 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