{"id":2432208,"date":"2019-04-07T05:00:14","date_gmt":"2019-04-06T22:00:14","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2432208"},"modified":"2021-04-06T18:59:52","modified_gmt":"2021-04-06T11:59:52","slug":"nen-gi-truoc-va-sau-khi-tap-thao","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/nen-gi-truoc-va-sau-khi-tap-thao\/","title":{"rendered":"N\u00caN \u0102N G\u00cc TR\u01af\u1edaC V\u00c0 SAU KHI T\u1eacP TH\u1ec2 THAO"},"content":{"rendered":"

M\u1eb7c d\u00f9 vi\u1ec7c \u0103n nh\u1eefng b\u1eefa \u0103n c\u00e2n b\u1eb1ng v\u00e0 kho\u1ebb m\u1ea1nh l\u00e0 c\u00e1ch th\u1ee9c r\u1ea5t t\u1ed1t \u0111\u1ec3 b\u1ed5 tr\u1ee3 cho t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t, vi\u1ec7c \u0103n \u0111\u00fang m\u00f3n \u0103n cho t\u1eebng b\u00e0i t\u1eadp th\u1ec3 thao l\u1ea1i l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00e1c. V\u00ed d\u1ee5, b\u1ea1n c\u1ea7n c\u00f3 nh\u1eefng m\u00f3n \u0103n kh\u00e1c n\u1ebfu t\u1eadp yoga thay cho ch\u1ea1y b\u1ed9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u1eddi gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi n\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 thao<\/strong> t\u1eeb c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n

N\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi ch\u1ea1y b\u1ed9 (hay \u0111i b\u1ed9, xe \u0111\u1ea1p…)<\/strong><\/h2>\n\"an\n

Tr\u01b0\u1edbc: <\/strong>Ch\u1ea1y b\u1ed9 v\u1edbi chi\u1ebfc d\u1ea1 d\u00e0y n\u1eb7ng nh\u1ecdc ch\u01b0a bao gi\u1edd l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t. Thay v\u00ec v\u1eady, h\u00e3y c\u1ed1 g\u1eafng \u0111\u1eebng \u0103n no m\u1ed9t v\u00e0i gi\u1edd tr\u01b0\u1edbc \u0111\u00f3. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Kimberly Snyder, m\u1ed9t ch\u00fat b\u00e1nh qu\u1ea3 b\u01a1 ch\u00ednh l\u00e0 th\u1ee9 l\u00fd t\u01b0\u1edfng tr\u01b0\u1edbc m\u1ed7i gi\u1edd t\u1eadp ch\u1ea1y b\u1ed9.<\/p>\n

\u201cKhi \u0111ang ch\u1ea1y, b\u1ea1n c\u1ea7n cung c\u1ea5p carb cho c\u01a1 th\u1ec3 \u0111\u00f3t ch\u00e1y\u201d, c\u00f4 n\u00f3i. \u201cV\u00e0 qu\u1ea3 b\u01a1 mang \u0111\u1ebfn cho b\u1ea1n c\u00e1c ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng khi s\u1ef1 suy gi\u1ea3m carb di\u1ec5n ra.\u201d<\/p>\n

Sau \u0111\u00f3, h\u00e3y th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed9t ch\u00fat th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine. \u201cCoffee \u0111en k\u00edch th\u00edch s\u1ea3n sinh adrenaline c\u1ea7n thi\u1ebft cho m\u1ed9t b\u00e0i t\u1eadp ch\u1ea1y\u201d, chuy\u00ean gia dinh d\u01b0\u1ee1ng Dana James cho bi\u1ebft. \u201cNghi\u00ean c\u1ee9u v\u1ec1 \u0111i\u1ec1u n\u00e0y t\u1eebng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 t\u1eeb nh\u1eefng n\u0103m 70, v\u00e0 \u0111\u1ebfn nay v\u1eabn gi\u1eef nguy\u00ean gi\u00e1 tr\u1ecb.\u201d<\/p>\n

Sau: <\/strong>Sau khi ch\u1ea1y, h\u00e3y b\u1ed5 sung th\u00eam cho c\u01a1 th\u1ec3 ch\u00fat th\u1ee9c \u0103n c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i nh\u1eefng dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n v\u1eeba b\u1ecb m\u1ea5t. Larry Twohig, nh\u00e0 s\u00e1ng l\u1eadp Culture Fitness \u1edf Th\u00e0nh ph\u1ed1 New York, g\u1ee3i \u00fd m\u1ed9t b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n v\u1edbi c\u00e1 h\u1ed3i v\u00e0 rau. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 smoothie th\u00edch h\u1ee3p \u2013 m\u00e0 theo l\u1eddi c\u1ee7a James l\u00e0 g\u1ed3m \u0111u \u0111\u1ee7, s\u1eefa d\u1eeba v\u00e0 ph\u1ea5n ong. \u201cS\u1ef1 k\u1ebft h\u1ee3p kh\u00e9o l\u00e9o n\u00e0y s\u1ebd gi\u00fap ph\u1ee5c h\u1ed3i l\u1ea1i l\u01b0\u1ee3ng glygogen trong khi v\u1eabn c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.\u201d<\/p>\n

N\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau nh\u1eefng b\u00e0i t\u1eadp HIIT<\/strong><\/h2>\n\"an\n

Tr\u01b0\u1edbc:<\/strong> H\u00e3y l\u01b0u \u00fd \u0111\u00e2y l\u00e0 b\u00e0i t\u1eadp n\u1eb7ng \u2013 HIIT \u2013 ch\u00fang khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb th\u00fac \u0111\u1ea9y t\u1ed1i \u0111a ch\u1ec9 trong v\u00f2ng v\u00e0i ph\u00fat. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean n\u1ea1p \u0111\u1ea7y cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft. \u201cC\u00e1c loat h\u1ea1t v\u00e0 \u0111\u1eadu r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1; gi\u00fap \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n, nh\u01b0 carb; protein v\u00e0 ch\u1ea5t b\u00e9o. \u0110i\u1ec1u \u0111\u00f3 \u0111\u1ea3m b\u1ea3o gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00eam n\u0103ng l\u01b0\u1ee3ng.\u201d Snyder cho bi\u1ebft.<\/p>\n

\u201cB\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t c\u1eeda cup y\u1ebfn m\u1ea1ch, th\u1ee9 gi\u00fap b\u1ea1n th\u00fac \u0111\u1ea9y n\u0103ng l\u01b0\u1ee3ng r\u1ea5t t\u1ed1t cho m\u1ed9t b\u00e0i t\u1eadp n\u1eb7ng. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian chu\u1ea9n b\u1ecb hay c\u1ea7n gi\u1eef n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c b\u00e0i t\u1eadp HIIT; c\u00e1c lo\u1ea1i th\u1ee9c \u0103n v\u00e0 tr\u00e1i c\u00e2y \u0111\u01a1n gi\u1ea3n c\u0169ng l\u00e0 s\u1ef1 thay th\u1ebf th\u00edch h\u1ee3p.\u201d Stanley g\u1ee3i \u00fd.<\/p>\n

Sau:<\/strong> H\u00e3y t\u1ef1 nh\u1ee7: \u201cprotein, protein, protein.\u201d \u201cThi\u1ebfu \u0111i l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 b\u00f9 \u0111\u1eafp l\u1ea1i l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng b\u1ea1n \u0111\u00e3 m\u1ea5t \u0111i,\u201d Stanley cho bi\u1ebft. Trong khi \u0111\u00f3, c\u00e1c c\u01a1 c\u1ea7n c\u00f3 protein \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n. H\u00e3y b\u1ed5 sung th\u00eam protein cho c\u01a1 th\u1ec3 v\u1edbi tr\u1ee9ng v\u00e0 th\u00eam v\u00e0o m\u1ed9t ch\u00fat \u0111\u1ed3 \u0103n th\u1ef1c v\u1eadt \u0111\u1ec3 c\u00e2n b\u1eb1ng.<\/p>\n

>>> Xem th\u00eam: <\/strong>B\u00ed quy\u1ebft s\u1ed1ng kho\u1ebb: M\u1ed9t h\u00e0nh tr\u00ecnh h\u1ea5p d\u1eabn<\/strong><\/a><\/span><\/h3>\n

N\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp yoga<\/strong><\/h2>\n\"an\n

Tr\u01b0\u1edbc: \u201cKhi b\u1ea1n \u0111ang trong t\u01b0 th\u1ebf \u0111\u1ee9ng b\u1eb1ng \u0111\u1ea7u v\u1edbi chi\u1ebfc d\u1ea1 d\u00e0y no c\u0103ng, th\u00ec th\u1eadt kh\u00f3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i thi\u1ec1n,\u201d hu\u1ea5n luy\u1ec7n vi\u00ean Susan Stanley cho bi\u1ebft. V\u1edbi t\u00e2m ni\u1ec7m \u0111\u00f3, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi t\u1eadp. N\u1ebfu chu\u1ea9n b\u1ecb t\u1eadp yoga n\u00f3ng (hot yoga), b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn n\u01b0\u1edbc d\u1eeba; v\u00ec ch\u00fang cung c\u1ea5p \u0111\u1ee7 electrolytes \u0111\u1ec3 b\u00f9 v\u00e0o l\u01b0\u1ee3ng m\u1ed3 h\u00f4i tho\u00e1t ra.<\/p>\n

Sau: M\u1eb7c d\u00f9 vi\u1ec7c b\u00f9 \u0111\u0103p n\u0103ng l\u01b0\u1ee3ng cho b\u1ea3n th\u00e2n l\u00e0 r\u1ea5t quan tr\u1ecdng; nh\u01b0ng \u0111\u1ec3 gi\u1eef \u0111\u00fang tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ecbnh; b\u1ea1n h\u00e3y ch\u1ecdn m\u1ed9t ch\u00fat \u0111\u1ed3 \u0103n nh\u1eb9 nh\u01b0ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. Snyder g\u1ee3i \u00fd m\u1ed9t ly smoothie v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m xanh nh\u01b0 c\u1ea7n t\u00e2y, t\u00e1o, l\u00ea v\u00e0 chu\u1ed1i. \u201cNh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 \u0111\u1ea7y \u0111\u1ee7 carb ph\u1ee9c; amino acid (\u0111\u1ec3 h\u00ecnh th\u00e0nh protein); vitamins v\u00e0 kho\u00e1ng ch\u1ea5t. Nh\u01b0ng c\u00e1c ch\u1ea5t n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng chuy\u1ec3n ho\u00e1 trong c\u01a1 th\u1ec3 \u0111\u1ec3 kh\u00f4ng l\u00e0m b\u1ea1n t\u0103ng c\u00e2n,\u201d c\u00f4 n\u00f3i.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f4 cho bi\u1ebft nh\u1eefng th\u1ef1c ph\u1ea9m chay; qu\u1ea3 b\u01a1 v\u00e0 hummus c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. \u201cCh\u00fang ch\u1ee9a \u0111\u1ea7y phytonutrient v\u00e0 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, gi\u00fap k\u00e9o d\u00e0i hi\u1ec7u qu\u1ea3 c\u1ee7a yoga.\u201d<\/p>\n

>> Xem th\u00eam: 8 l\u1ea7m t\u01b0\u1edfng v\u1ec1 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb<\/span><\/a><\/strong><\/h3>\n

N\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau nh\u1eefng b\u00e0i t\u1eadp c\u01a1<\/strong><\/h2>\n\"an\n

Tr\u01b0\u1edbc:<\/strong> D\u00f9 c\u00e1c b\u00e0i t\u1eadp t\u1ea1 ch\u1eadm r\u00e3i v\u00e0 \u0111\u1ec1u d\u1eb7n h\u01a1n HIIT; ch\u00fang c\u0169ng t\u1ea1o n\u00ean nh\u1eefng hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 cho c\u01a1 th\u1ec3. V\u00ec th\u1ebf, ch\u00fang \u0111\u00f2i h\u1ecfi vi\u1ec7c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. \u201cM\u1ed9t n\u1eeda tr\u00e1i chu\u1ed1i v\u00e0 m\u1ed9t mu\u1ed7ng b\u01a1 h\u1ea1nh nh\u00e2n s\u1ebd mang l\u1ea1i cho b\u1ea1n l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft\u201d. Snyder n\u00f3i. \u201cChu\u1ed1i \u0111\u1eb7c bi\u1ec7t t\u1ed1t, v\u00ec ch\u00fang c\u00f3 \u0111\u1ea7y carb ph\u1ee9c; kho\u00e1ng ch\u1ea5t; kali v\u00e0 ch\u1ea5t x\u01a1.\u201d<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, James c\u0169ng g\u1ee3i \u00fd b\u1ed5 sung th\u00eam L-Carnitine; m\u1ed9t lo\u1ea1i amino acid v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng d\u00f9ng. \u201cCh\u00fang chuy\u1ec3n ho\u00e1 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 th\u00e0nh n\u0103ng l\u01b0\u1ee3ng t\u1edbi t\u1ebf v\u00e0o v\u00e0 \u0111\u1ed1t ch\u00e1y trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh,\u201d c\u00f4 gi\u1ea3i th\u00edch.<\/p>\n

Sau:<\/strong> M\u1ed9t l\u1ea7n n\u1eefa, h\u00e3y b\u1ed5 sung protein. \u201cNh\u1eefng ai th\u1ef1c hi\u1ec7n c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp n\u00e0y c\u1ea7n nhi\u1ec1u protein h\u01a1n nh\u1eefng ng\u01b0\u1eddi t\u1eadp yoga hay c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n.\u201d Stanley n\u00f3i. \u201cVi\u1ec7c c\u00f3 protein \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng m\u1ea5t \u0111i v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 b\u1eafp l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng.\u201d Smoothie v\u1edbi n\u01b0\u1edbc s\u1eefa hay b\u1ed9t protein ch\u00ednh l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea1n ph\u1ee5c h\u1ed3i sau nh\u1eefng b\u00e0i t\u1eadp n\u1eb7ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, Snyder c\u0169ng g\u1ee3i \u00fd n\u00ean c\u1ea5p n\u01b0\u1edbc th\u00eam cho c\u01a1 th\u1ec3 v\u1edbi n\u01b0\u1edbc d\u1eeba; tr\u01b0\u1edbc khi t\u00ecm \u0111\u1ebfn h\u1ed7n h\u1ee3p s\u1eefa h\u1ea1nh nh\u00e2n; b\u1ed9t protein g\u1ea1o n\u00e2u; h\u1ea1t chia; acai; qu\u1ebf v\u00e0 vanilla. \u201cCh\u00fang l\u00e0m no nhanh ch\u00f3ng v\u00e0 cung c\u1ea5p th\u00eam amino acid cho c\u01a1 th\u1ec3\u201d, c\u00f4 n\u00f3i. \u201cH\u1ea1t chia cung c\u1ea5p protein; ch\u1ea5t x\u01a1; omega 3; ch\u1ea5t kho\u00e1ng; trong khi acai mang \u0111\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean.\u201d<\/p>\n

Harper\u2019s Bazaar Vi\u1ec7t Nam<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1edbi vi\u1ec7c \u0103n \u0111\u00fang v\u00e0 \u0111\u1ee7 s\u1ed1 th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft cho t\u1eebng b\u00e0i t\u1eadp th\u1ec3 thao, b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1edbi nh\u1eefng hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang \u0111\u1ea5y!<\/p>\n","protected":false},"author":164,"featured_media":2476023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[56274,85119,49187],"acf":[],"yoast_head":"\nN\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 thao? | Harper's Bazaar Vi\u1ec7t Nam<\/title>\n<meta name=\"description\" content=\"V\u1edbi vi\u1ec7c gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi n\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 thao, b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1edbi nh\u1eefng hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang \u0111\u1ea5y!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kill2.mmmaq.com\/nen-gi-truoc-va-sau-khi-tap-thao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00caN \u0102N G\u00cc TR\u01af\u1edaC V\u00c0 SAU KHI T\u1eacP TH\u1ec2 THAO\" \/>\n<meta property=\"og:description\" content=\"V\u1edbi vi\u1ec7c gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi n\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 thao, b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1edbi nh\u1eefng hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang \u0111\u1ea5y!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kill2.mmmaq.com\/nen-gi-truoc-va-sau-khi-tap-thao\/\" \/>\n<meta property=\"og:site_name\" content=\"Harper's Bazaar Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-06T22:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-06T11:59:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2019\/04\/nen-an-gi-truoc-va-sau-khi-tap-the-thao-00-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u1ea3i Y\u1ebfn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"H\u1ea3i Y\u1ebfn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kill2.mmmaq.com\/nen-gi-truoc-va-sau-khi-tap-thao\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/nen-gi-truoc-va-sau-khi-tap-thao\/\"},\"author\":{\"name\":\"H\u1ea3i Y\u1ebfn\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/26e0472f9514fccf02325ffaf079ceb1\"},\"headline\":\"N\u00caN \u0102N G\u00cc TR\u01af\u1edaC V\u00c0 SAU KHI T\u1eacP TH\u1ec2 THAO\",\"datePublished\":\"2019-04-06T22:00:14+00:00\",\"dateModified\":\"2021-04-06T11:59:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/nen-gi-truoc-va-sau-khi-tap-thao\/\"},\"wordCount\":1668,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\"},\"keywords\":[\"yoga\",\"c\u00e1ch gi\u1ea3m c\u00e2n\",\"\u1ea9m th\u1ef1c\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kill2.mmmaq.com\/nen-gi-truoc-va-sau-khi-tap-thao\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kill2.mmmaq.com\/nen-gi-truoc-va-sau-khi-tap-thao\/\",\"url\":\"https:\/\/kill2.mmmaq.com\/nen-gi-truoc-va-sau-khi-tap-thao\/\",\"name\":\"N\u00ean \u0103n g\u00ec tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 thao? 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