{"id":2422103,"date":"2017-06-14T07:30:41","date_gmt":"2017-06-14T00:30:41","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2422103"},"modified":"2021-04-06T21:46:09","modified_gmt":"2021-04-06T14:46:09","slug":"7-dieu-phu-nu-thanh-cong-khong-lam","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/7-dieu-phu-nu-thanh-cong-khong-lam\/","title":{"rendered":"7 \u0111i\u1ec1u t\u1ed1i k\u1ef5 ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng kh\u00f4ng bao gi\u1edd l\u00e0m"},"content":{"rendered":"

Kh\u00f4ng c\u00f3 nguy\u00ean t\u1eafc chung cho th\u00e0nh c\u00f4ng. C\u0169ng kh\u00f4ng c\u00f3 th\u00f3i quen n\u00e0o \u0111\u1ecbnh h\u00ecnh n\u00ean m\u1ed9t ng\u01b0\u1eddi th\u00e0nh c\u00f4ng hay th\u1ea5t b\u1ea1i. Tuy nhi\u00ean, \u1edf nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng<\/strong>, v\u1eabn c\u00f3 nh\u1eefng \u0111i\u1ec1u t\u1ed1i k\u1ef5 chung m\u00e0 h\u1ecd kh\u00f4ng bao gi\u1edd m\u1eafc ph\u1ea3i.<\/p>\n

1. T\u00ecm m\u1ecdi c\u00e1ch n\u00e9 tr\u00e1nh n\u1ed7i s\u1ee3 h\u00e3i<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng<\/span> lu\u00f4n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i. H\u1ecd kh\u00f4ng d\u00e0nh th\u1eddi gian qu\u00fd gi\u00e1 \u1ea5y \u0111\u1ec3 tr\u00e1nh n\u00e9 ch\u00fang. Thay v\u00e0o \u0111\u00f3, h\u1ecd t\u1eadp qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, suy ngh\u0129 v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c.<\/p>\n

Vi\u1ec7c \u0111\u00e8 n\u00e9n c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c ch\u1ec9 \u0111em l\u1ea1i t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c. N\u00f3 t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 s\u1ef1 s\u1ee3 h\u00e3i \u0111\u01b0\u1ee3c t\u00edch th\u00eam n\u0103ng l\u01b0\u1ee3ng v\u00e0 ng\u00e0y c\u00e0ng t\u1ed3i t\u1ec7. Ch\u00ednh \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn ch\u00fang ta c\u00e0ng th\u00eam ch\u1ea7n ch\u1eeb tr\u01b0\u1edbc m\u1ed7i d\u1ef1 \u0111\u1ecbnh hay \u00fd t\u01b0\u1edfng m\u1edbi. S\u1ef1 th\u1eadt l\u00e0 c\u00e0ng c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t n\u1ed7i s\u1ee3 h\u00e3i, th\u00ec c\u00e0ng khi\u1ebfn n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra cao h\u01a1n.<\/p>\n

V\u00ec th\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng<\/em> ch\u1ecdn c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u00ednh n\u00f3.<\/p>\n

2. Kh\u00f4ng bao gi\u1edd tr\u1ed1n tr\u00e1nh m\u00e2u thu\u1eabn<\/h2>\n

Th\u1eadt ra, nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng<\/strong><\/span><\/a> c\u0169ng d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng b\u1edfi m\u00e2u thu\u1eabn, s\u1ef1 ch\u1ec9 tr\u00edch hay b\u1ea5t c\u00f4ng. Nh\u01b0ng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t \u1edf \u0111\u00e2y l\u00e0 h\u1ecd kh\u00f4ng \u0111\u1ec3 b\u1ea3n th\u00e2n th\u1ecfa hi\u1ec7p v\u1edbi nh\u1eefng xung \u0111\u1ed9t \u0111\u00f3.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1i m\u00e2u thu\u1eabn m\u1eb7c \u0111\u1ecbnh r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 lu\u00f4n mang t\u00ednh c\u00f4ng k\u00edch, \u00e1p \u0111\u1eb7t v\u00e0 thi\u1ebfu t\u00f4n tr\u1ecdng. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang v\u00ec m\u00e2u thu\u1eabn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u1ee5y trang d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c. T\u1ed1t nh\u1ea5t, ch\u00fang ta n\u00ean c\u1ea9n th\u1eadn v\u1edbi nh\u1eefng h\u00e0nh \u0111\u1ed9ng hay l\u1eddi n\u00f3i khi\u00eau kh\u00edch. Khi nh\u1eadn ra m\u00e2u thu\u1eabn \u0111\u00f3 l\u00e0 g\u00ec, ch\u00fang ta c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft, h\u01a1n l\u00e0 ph\u1ea3n \u1ee9ng v\u00ec s\u1ee3 h\u00e3i hay thi\u1ebfu nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn<\/p>\n

3. Kh\u00f4ng bao gi\u1edd \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn suy ngh\u0129<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng th\u01b0\u1eddng t\u1eadp trung trau d\u1ed3i n\u1ed9i l\u1ef1c. H\u1ecd lo\u1ea1i b\u1ecf nh\u1eefng n\u1ed7i lo ng\u1ea1i hay nghi ng\u1edd c\u1ee7a ch\u00ednh m\u00ecnh. Ho r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh tinh th\u1ea7n \u0111\u1ec3 t\u1eadp trung m\u1ecdi s\u1ef1 ch\u00fa \u00fd v\u00e0o nh\u1eefng \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c v\u00e0 c\u00e1c \u0111\u00e1nh gi\u00e1 mang t\u00ednh x\u00e2y d\u1ef1ng.<\/p>\n

Vi\u1ec7c r\u00e8n d\u0169a tinh th\u1ea7n tr\u1edf n\u00ean c\u1ee9ng c\u00e1p s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u khi\u1ec3n t\u00e2m tr\u00ed t\u1ed1t h\u01a1n, thay v\u00ec \u0111\u1ec3 t\u00e2m tr\u00ed \u0111i\u1ec1u khi\u1ec3n b\u1ea1n. M\u1ed9t khi b\u1ea1n t\u1eeb b\u1ecf \u0111i\u1ec1u n\u00e0y, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd t\u01b0 m\u1eb7c \u0111\u1ecbnh n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 t\u1ee9c gi\u1eadn. Th\u1eadt ra, kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u m\u1edbi hay kh\u00e1c bi\u1ec7t n\u00e0o c\u0169ng l\u00e0 m\u1ed1i nguy h\u1ea1i. V\u00ec th\u1ebf, ch\u00fang ta c\u1ea7n gi\u1eef b\u00ecnh t\u0129nh \u0111\u1ec3 chi\u1ebfm l\u1ea1i th\u1ebf ch\u1ee7 \u0111\u1ed9ng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y nh\u01b0 d\u00e0nh th\u1eddi gian suy ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y, luy\u1ec7n t\u1eadp yoga, hay thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

\u0110\u1ecdc th\u00eam: Michelle Phan: Ti\u1ec1n kh\u00f4ng mua \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac v\u00e0 qu\u1ea3 \u0111\u1eafng ph\u00eda sau th\u00e0nh c\u00f4ng.<\/span><\/strong><\/a><\/p>\n

4. Kh\u00f4ng bao gi\u1edd \u0111\u1ee3i ch\u1edd nh\u1eefng \u0111i\u1ec1u ki\u1ec7n ho\u00e0n h\u1ea3o<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng kh\u00f4ng d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian b\u1eadn t\u00e2m r\u1eb1ng m\u1ecdi \u0111i\u1ec1u ki\u1ec7n c\u00f3 t\u1ed1t kh\u00f4ng. H\u1ecd c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c gi\u1eefa vi\u1ec7c r\u00e8n d\u0169a \u0111\u1ec3 tr\u01b0\u1edfng th\u00e0nh hay ch\u1ecbu \u0111\u1ef1ng trong \u0111au kh\u1ed5.<\/p>\n

Th\u01b0\u1eddng th\u00ec ch\u00fang ta hay \u0111\u1ed5 l\u1ed7i cho \u0111i\u1ec1u ki\u1ec7n t\u1ec7 h\u1ea1i; m\u1ecdi vi\u1ec7c kh\u00f4ng \u0111\u00fang \u00fd; hay b\u1ea1n \u0111ang ch\u1ecbu b\u1ea5t c\u00f4ng. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap b\u1ea1n che l\u1ea5p \u0111i nh\u1eefng th\u1eed th\u00e1ch m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t. H\u00e3y t\u1eadn d\u1ee5ng nh\u1eefng g\u00ec b\u1ea1n c\u00f3 \u0111\u1ec3 ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n kh\u00f4ng ng\u1eebng. \u0110\u00f3 ch\u00ednh l\u00e0 ph\u01b0\u01a1ng \u00e1n hi\u1ec7u qu\u1ea3 t\u1eeb MacGyver m\u00e0 ch\u00fang ta n\u00ean h\u1ecdc h\u1ecfi. R\u00e8n gi\u0169a tinh th\u1ea7n ch\u00ednh l\u00e0 vi\u1ec7c ti\u1ebfp c\u1eadn m\u1ecdi vi\u1ec7c t\u1eeb g\u00f3c nh\u00ecn \u0111\u00fang \u0111\u1eafn, m\u00e0 kh\u00f4ng tr\u00f4ng ch\u1edd m\u1ecdi vi\u1ec7c \u0111\u01b0\u1ee3c thu\u1eadn l\u1ee3i.<\/p>\n

\"20171406

Ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng kh\u00f4ng bao gi\u1edd ng\u1ed3i m\u1ed9t ch\u1ed7 ch\u1edd \u0111\u1ee3i m\u1ecdi th\u1ee9 ho\u00e0n h\u1ea3o.<\/p><\/div>\n

5. Kh\u00f4ng bao gi\u1edd xem qu\u00e1 kh\u1ee9 l\u00e0 sai l\u1ea7m<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng tr\u00e2n tr\u1ecdng m\u1ecdi sai l\u1ea7m trong qu\u00e1 kh\u1ee9, v\u00ec h\u1ecd h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u t\u1eeb n\u00f3. H\u1ecd kh\u00f4ng c\u1ea3m th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 l\u00e0 ti\u1ebfc nu\u1ed1i hay \u0111\u00e1ng h\u1ed5 th\u1eb9n; thay v\u00e0o \u0111\u00f3, h\u1ecd h\u1ecdc h\u1ecfi t\u1eeb qu\u00e1 kh\u1ee9 v\u00e0 \u0111\u1ec3 m\u1ecdi vi\u1ec7c qua \u0111i.<\/p>\n

C\u00f3 nh\u1eefng l\u1ed7i l\u1ea7m r\u1ea5t \u0111\u1edbn \u0111au hay t\u1ed3i t\u1ec7. Nh\u01b0ng thay v\u00ec \u0111\u1eafm m\u00ecnh trong n\u1ed7i \u0111au kh\u1ed5 \u0111\u00f3, h\u00e3y xem ch\u00fang nh\u01b0 c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 ta ch\u01b0a t\u1eebng ngh\u0129 t\u1edbi. \u0110\u00f4i l\u00fac, vi\u1ec7c \u0111\u1ed3ng h\u00e0nh c\u0169ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n hay \u0111\u1ed3ng nghi\u1ec7p, l\u1eafng nghe l\u1ed7i l\u1ea7m c\u1ee7a h\u1ecd c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n h\u1ecdc h\u1ecfi.<\/p>\n

Qu\u00e1 kh\u1ee9 kh\u00f4ng n\u00f3i l\u00ean ch\u00fang ta l\u00e0 ai. N\u00f3 \u0111\u01a1n gi\u1ea3n l\u00e0 h\u00e0nh trang c\u1ee7a ch\u00fang ta tr\u00ean con \u0111\u01b0\u1eddng \u0111i t\u1edbi s\u1ef1 th\u00e0nh c\u00f4ng v\u00e0 th\u00f4ng tu\u1ec7.<\/p>\n

\u0110\u1ecdc th\u00eam: Sarah Kauss: B\u00e0i h\u1ecdc th\u00e0nh c\u00f4ng t\u1eeb n\u1eef doanh nh\u00e2n gi\u00e0u nh\u1ea5t n\u01b0\u1edbc M\u1ef9.<\/strong><\/span><\/a><\/p>\n

6. Kh\u00f4ng bao gi\u1edd b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i \u0111\u1ec3 t\u1ecfa s\u00e1ng<\/h2>\n

Ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng bi\u1ebft r\u1eb1ng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u00e0nh c\u00f4ng l\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng s\u1eb5n l\u00f2ng l\u00e0m. H\u00e3y nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0o ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng s\u1eb5n l\u00f2ng th\u1ef1c hi\u1ec7n. N\u00f3 c\u00f3 th\u1ec3 r\u1ea5t nh\u1ecf b\u00e9 v\u00e0 \u0111\u01a1n gi\u1ea3n. Nh\u01b0ng chuy\u1ec7n n\u00e0y kh\u00f4ng quan tr\u1ecdng. D\u00f9 c\u00f3 l\u00e0 g\u00ec \u0111i n\u1eefa, h\u00e3y l\u00e0m t\u1ed1t \u0111i\u1ec1u \u0111\u00f3, v\u00e0 b\u1ea1n s\u1ebd nhanh ch\u00f3ng kh\u00e1c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f2n l\u1ea1i.<\/p>\n

\u0110\u1eebng bao gi\u1edd ng\u1eebng c\u1ed1 g\u1eafng, v\u00ec kh\u00f4ng bao gi\u1edd bi\u1ebft \u0111\u01b0\u1ee3c n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn \u0111i\u1ec1u g\u00ec. Th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft c\u01a1 h\u1ed9i \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u1ebfn khi n\u00f3 x\u1ea3y ra.<\/p>\n

7. Lu\u00f4n bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t m\u1ecdi th\u1ee9<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng bi\u1ebft r\u1eb1ng h\u1ecd ho\u00e0n to\u00e0n \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. C\u00f3 m\u1ed9t c\u00e2u n\u00f3i m\u00e0 t\u00f4i r\u1ea5t th\u00edch c\u1ee7a th\u00e1nh Ignatius. \u0110\u00f3 l\u00e0: \u201cH\u00e3y c\u1ea7u nguy\u1ec7n nh\u01b0 th\u1ec3 Ch\u00faa s\u1ebd ch\u1edf che t\u1ea5t c\u1ea3; nh\u01b0ng h\u00e3y h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 b\u1ea1n ki\u1ec3m so\u00e1t t\u1ea5t c\u1ea3.\u201d<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ef1 b\u00e0o ch\u1eefa cho ch\u00ednh h\u1ecd b\u1eb1ng v\u1eadn may r\u1ee7i. Nh\u01b0ng nh\u1eefng l\u00e3nh \u0111\u1ea1o c\u00f3 tinh th\u1ea7n m\u1ea1nh m\u1ebd l\u1ea1i kh\u00f4ng nh\u01b0 v\u1eady. H\u1ecd ki\u1ec3m so\u00e1t v\u1eadn may c\u1ee7a ch\u00ednh m\u00ecnh, v\u00ec th\u00e0nh c\u00f4ng hay th\u1ea5y b\u1ea1i \u0111\u1ec1u n\u1eb1m trong t\u1ea7m tay h\u1ecd.<\/p>\n

S\u1ef1 may r\u1ee7i c\u00f3 th\u1ec3 quan tr\u1ecdng trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p. Nh\u01b0ng kh\u00f4ng n\u00ean ph\u00ed c\u00f4ng s\u1ee9c lo l\u1eafng v\u1ec1 \u0111i\u1ec1u ch\u01b0a x\u1ea3y ra. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean ki\u1ec3m so\u00e1t v\u1eadn may c\u1ee7a ch\u00ednh m\u00ecnh b\u1eb1ng c\u00e1ch n\u1eafm l\u1ea5y c\u01a1 h\u1ed9i. D\u00f9 k\u1ebft qu\u1ea3 c\u00f3 ra sao, b\u1ea1n c\u0169ng kh\u00f4ng ph\u1ea3i h\u1ed1i ti\u1ebfc r\u1eb1ng m\u00ecnh \u0111\u00e3 kh\u00f4ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3, hay b\u0103n kho\u0103n t\u1ef1 h\u1ecfi li\u1ec7u m\u00ecnh c\u00f3 may m\u1eafn hay kh\u00f4ng.<\/p>\n

Harper\u2019s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng “Secrets of a strong mind”, t\u00e1c gi\u1ea3 LaRae Quy \u0111\u00e3 chia s\u1ebb nh\u1eefng \u0111i\u1ec1u m\u00e0 ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng kh\u00f4ng n\u00ean l\u00e0m, \u0111\u01b0\u1ee3c \u0111\u00fac r\u00fat t\u1eeb ch\u00ednh tr\u1ea3i nghi\u1ec7m m\u00e0 c\u00f4 c\u00f3 \u0111\u01b0\u1ee3c sau 24 n\u0103m l\u00e0m vi\u1ec7c \u1edf FBI.<\/p>\n","protected":false},"author":164,"featured_media":2422107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[385,1235],"acf":[],"yoast_head":"\n7 \u0111i\u1ec1u t\u1ed1i k\u1ef5 nh\u1eefng ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng kh\u00f4ng bao gi\u1edd l\u00e0m<\/title>\n<meta name=\"description\" content=\"Trong cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng "Secrets of a strong mind", t\u00e1c gi\u1ea3 LaRae Quy \u0111\u00e3 chia s\u1ebb nh\u1eefng \u0111i\u1ec1u m\u00e0 ph\u1ee5 n\u1eef 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