{"id":2421463,"date":"2017-06-05T07:30:10","date_gmt":"2017-06-05T00:30:10","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2421463"},"modified":"2021-04-06T21:46:11","modified_gmt":"2021-04-06T14:46:11","slug":"thuc-day-su-tu-tin","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/thuc-day-su-tu-tin\/","title":{"rendered":"5 c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua"},"content":{"rendered":"

\u0110\u1ec3 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n t\u1ed1t nh\u1ea5t, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0 m\u1ed9t ch\u00fat khu\u1ebfch \u0111\u1ed9ng l\u00f2ng t\u1ef1 tin<\/strong>. Tr\u00ean th\u1ef1c t\u1ebf, s\u1ef1 t\u1ef1 tin<\/span> \u0111\u00edch th\u1ef1c \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean th\u00e0nh c\u00f4ng. Tuy v\u1eady, trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ea7n thi\u1ebft, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 nhanh ch\u00f3ng v\u01b0\u1ee3t qua s\u1ee3 h\u00e3i \u0111\u1ec3 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n t\u1ed1t nh\u1ea5t.<\/p>\n

Lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng<\/h3>\n

Khi c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c c\u0103ng th\u1eb3ng, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn th\u01b0\u1eddng ti\u1ebft ra cortisol. M\u1ee9c cortisol cao l\u00e0m gia t\u0103ng c\u1ea3m x\u00fac, h\u1ea1n ch\u1ebf s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin ph\u1ee9c t\u1ea1p. M\u1ee9c cortisol cao c\u0169ng khi\u1ebfn con ng\u01b0\u1eddi m\u1ea5t \u0111i th\u1ecb l\u1ef1c ngo\u1ea1i vi v\u00e0 ch\u1ec9 duy tr\u00ec t\u1ea7m nh\u00ecn trung t\u00e2m (tunnel vision). N\u00f3i m\u1ed9t c\u00e1ch n\u00f4m na, n\u00f3 t\u1ea1o ra c\u1ea3m gi\u00e1c nh\u01b0 khi b\u1ea1n \u0111ang gi\u1eadt m\u00ecnh ho\u1eb7c s\u1ee3 h\u00e3i.<\/p>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng tr\u00ean, \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 \u0111\u1ed1t b\u1ecf l\u01b0\u1ee3ng cortisol d\u01b0 th\u1eeba. H\u00e3y \u0111i d\u1ea1o v\u00e0o b\u1eefa tr\u01b0a. T\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0111i l\u00e0m. B\u01b0\u1edbc v\u00e0o ph\u00f2ng t\u1eadp \u1edf kh\u00e1ch s\u1ea1n tr\u01b0\u1edbc khi v\u00e0o ph\u00f2ng h\u1ecdp. Sau m\u1ed9t th\u1eddi gian th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng n\u00f3 r\u1ea5t c\u00f3 \u00edch. B\u1ea1n \u00edt lo l\u1eafng h\u01a1n, v\u00e0 suy ngh\u0129 ch\u1eafc ch\u1eafn h\u01a1n. N\u00f3i c\u00e1ch kh\u00e1c, nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n \u0111\u1ebfn t\u1eeb m\u1ee9c cortisol b\u1ecb h\u1ea1 th\u1ea5p.<\/p>\n

\u0102n th\u1eadt ngon tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o b\u1eefa \u0103n quy\u1ebft \u0111\u1ecbnh<\/h3>\n

Dopamine v\u00e0 epinephrine l\u00e0 hai ch\u1ea5t h\u00f3a h\u1ecdc gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 t\u1ec9nh t\u00e1o<\/strong><\/span><\/a> tinh th\u1ea7n. C\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tyrosine, m\u1ed9t lo\u1ea1i axit amin trong protein.<\/p>\n

\u0110\u1ec3 lu\u00f4n t\u1ec9nh t\u00e1o trong m\u1ecdi t\u00ecnh hu\u1ed1ng c\u1ea7n thi\u1ebft, b\u1ea1n h\u00e3y \u0111\u1ea3m b\u1ea3o \u0111\u01b0a v\u00e0o ng\u01b0\u1eddi m\u1ed9t s\u1ed1 lo\u1ea1i protein tr\u01b0\u1edbc khi c\u00f3 b\u1eefa \u0103n ch\u00ednh v\u1edbi \u0111\u1ed1i t\u00e1c. V\u00e0 \u0111\u1eebng ch\u1edd \u0111\u1ebfn ph\u00fat cu\u1ed1i c\u00f9ng m\u1edbi ch\u1ecbu ti\u1ebfp nhi\u00ean li\u1ec7u. H\u00e3y nh\u1edb l\u1ea1i xem. C\u00f3 ph\u1ea3i \u0111i\u1ec1u m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta mu\u1ed1n l\u00e0m khi lo l\u1eafng l\u00e0 \u0103n c\u00e1i g\u00ec \u0111\u00f3 l\u00e0nh m\u1ea1nh kh\u00f4ng?<\/p>\n

Xem th\u00eam: 10 c\u00e1ch bi\u1ebfn n\u1ed7i bu\u1ed3n th\u00e0nh \u0111\u1ed9ng l\u1ef1c.<\/span><\/strong><\/a><\/p>\n

\"20170603-tu-tin-1\"

L\u00e0 ph\u1ee5 n\u1eef, h\u00e3y lu\u00f4n t\u1ef1 ch\u1ee7 trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p><\/div>\n

Chu\u1ea9n b\u1ecb cho c\u00e2u h\u1ecfi \u201cN\u1ebfu nh\u01b0\u201d<\/h3>\n

C\u00e2u h\u1ecfi \u201cN\u1ebfu nh\u01b0\u201d th\u01b0\u1eddng l\u00e0 n\u1ed7i lo l\u1eafng l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea1n. \u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu nh\u01b0 PowerPoint b\u1ecb treo? Chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu nh\u01b0 th\u1eddi gian tr\u00ecnh b\u00e0y b\u1ecb c\u1eaft ng\u1eafn? L\u00e0m th\u1ebf n\u00e0o n\u1ebfu nh\u01b0 ai \u0111\u00f3 li\u00ean t\u1ee5c l\u00e0m gi\u00e1n \u0111o\u1ea1n b\u00e0i n\u00f3i?<\/p>\n

S\u1ef1 s\u1ee3 h\u00e3i \u0111i\u1ec1u kh\u00f4ng ch\u1eafc ch\u1eafn l\u00e0 th\u1ee9 gi\u1ebft \u0111i l\u00f2ng\u00a0t\u1ef1 tin<\/em>. V\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd nhanh ch\u00f3ng khi\u1ebfn s\u1ef1 vi\u1ec7c ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t.<\/p>\n

\u0110i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 h\u00e3y suy ngh\u0129 v\u1ec1 m\u1ed9t s\u1ed1 \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra. Sau \u0111\u00f3 l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n. V\u00ec gi\u1edd \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i t\u1eeb \u201cN\u1ebfu nh\u01b0\u201d th\u00e0nh \u00fd t\u00edch c\u1ef1c h\u01a1n. \u201c\u0110\u01b0\u1ee3c r\u1ed3i. N\u1ebfu nh\u01b0 \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, m\u00ecnh c\u1ea7n l\u00e0m\u2026\u201d<\/p>\n

\u0110\u01a1n gi\u1ea3n l\u00e0, vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n. \u0110\u1ed3ng th\u1eddi th\u00edch \u1ee9ng \u0111\u01b0\u1ee3c n\u1ebfu c\u00f3 g\u00ec \u0111\u00f3 x\u1ea3y ra ngo\u00e0i mong \u0111\u1ee3i.<\/p>\n

\"20170603-tu-tin-2\"

Vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ecdi t\u00ecnh hu\u1ed1ng gi\u00fap b\u1ea1n lu\u00f4n t\u1ef1 ch\u1ee7 trong m\u1ecdi ho\u00e0n c\u1ea3nh.<\/p><\/div>\n

Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau th\u1ee9 y\u1ebfu \u0111\u1ec3 c\u1ee7ng c\u1ed1 t\u1ef1 tin<\/h3>\n

B\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t nh\u00f3m ng\u01b0\u1eddi, v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 thuy\u1ebft ph\u1ee5c h\u1ecd \u0111\u1ea7u t\u01b0 th\u1eddi gian cho m\u1ed9t th\u1ee9 x\u1ee9ng \u0111\u00e1ng. Kh\u00e1 nhanh ch\u00f3ng, b\u1ea1n ch\u1ee3t nh\u1eadn ra h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 ai l\u1eafng nghe. S\u1ed1 ng\u01b0\u1eddi quan t\u00e2m th\u1ef1c s\u1ef1 c\u00f2n \u00edt h\u01a1n.<\/p>\n

B\u1ea1n n\u00ean l\u00e0m g\u00ec? B\u1ea1n l\u00fang t\u00fang. C\u00f3 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n. Ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n t\u1eeb b\u1ecf v\u00e0 \u0111\u1ec3 m\u1eb7c m\u1ecdi th\u1ee9. D\u00f9 l\u00e0m g\u00ec \u0111i n\u1eefa, b\u1ea1n v\u1eabn c\u1ea3m gi\u00e1c nh\u01b0 m\u00ecnh \u0111\u00e3 th\u1ea5t b\u1ea1i.<\/p>\n

N\u1ebfu bi\u1ebft \u0111\u01b0\u1ee3c th\u1ee9 b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n qu\u00e1 kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, h\u00e3y \u0111\u1eb7t ra m\u1ee5c ti\u00eau th\u1ee9 hai. L\u00ean k\u1ebf ho\u1ea1ch cho th\u00e0nh c\u00f4ng, nh\u01b0ng c\u0169ng tr\u00f9 li\u1ec7u \u0111\u1ec3 bi\u1ebfn s\u1ef1 th\u1ea5t b\u1ea1i to\u00e0n t\u1eadp th\u00e0nh th\u00e0nh c\u00f4ng m\u1ed9t ph\u1ea7n. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ch\u00ednh, h\u00e3y s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn m\u1ee5c ti\u00eau th\u1ee9 y\u1ebfu n\u1eb1m trong k\u1ebf ho\u1ea1ch.<\/p>\n

Gi\u1ea3 s\u1eed b\u1ea1n c\u00f3 m\u1ed9t \u00fd t\u01b0\u1edfng v\u00e0 mu\u1ed1n c\u1ea5p tr\u00ean th\u00f4ng qua d\u1ef1 \u00e1n. \u0110\u1ebfn n\u1eeda ch\u1eb7ng \u0111\u01b0\u1eddng, d\u1ef1 \u00e1n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng qua. H\u00e3y chu\u1ea9n b\u1ecb cho c\u00e1c bu\u1ed5i h\u1ecdp s\u1eafp t\u1edbi. Gi\u1ea3i th\u00edch nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m v\u00e0 nh\u1eefng g\u00ec b\u1ea1n d\u1ef1 \u0111\u1ecbnh l\u00e0m ngay c\u1ea3 khi d\u1ef1 \u00e1n c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00ea chu\u1ea9n. H\u00e3y t\u1ea1o n\u1ec1n t\u1ea3ng \u0111\u1ec3 c\u1ea5p tr\u00ean c\u00f3 c\u1ea3m gi\u00e1c tin t\u01b0\u1edfng v\u00e0o b\u1ea1n v\u00e0 nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n.<\/p>\n

D\u00f9 m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, h\u00e3y thi\u1ebft l\u1eadp m\u1ed9t m\u1ee5c ti\u00eau th\u1ee9 y\u1ebfu thay v\u00ec \u0111\u1ec3 m\u1ea5t t\u1ea5t c\u1ea3 l\u00f2ng tin v\u00e0o b\u1ea3n th\u00e2n. N\u1ebfu m\u1ecdi th\u1ee9 tr\u1eadt kh\u1ecfi d\u1ef1 \u0111\u1ecbnh, h\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin c\u1ee7a m\u00ecnh. V\u00e0 ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n

\"20170603-tu-tin-3\"<\/h3>\n

B\u1ecf \u0111i nh\u1eefng m\u00f3n \u0111\u1ed3 m\u00ea t\u00edn<\/h3>\n

S\u1ef1 m\u00ea t\u00edn l\u00e0 m\u1ed9t n\u1ed7 l\u1ef1c v\u00f4 \u00edch \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn ho\u1eb7c s\u1ee3 h\u00e3i. Vi\u1ec7c mang m\u1ed9t m\u00f3n \u0111\u1ed3 may m\u1eafn kh\u00f4ng th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n.<\/p>\n

Thay v\u00ec t\u1ea1o ra m\u1ed9t th\u1ee9 m\u00ea t\u00edn, \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 h\u00e3y t\u1ea1o ra khu\u00f4n m\u1eabu gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n v\u00e0 ki\u1ec3m so\u00e1t ch\u00ednh m\u00ecnh.<\/p>\n

V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 tr\u01b0\u1edbc khi c\u00f3 bu\u1ed5i tr\u00f2 chuy\u1ec7n tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng. Hay b\u1ea1n th\u1ef1c hi\u1ec7n b\u00e0i thuy\u1ebft tr\u00ecnh m\u1ed9t gi\u1edd li\u00ean t\u1ee5c tr\u01b0\u1edbc khi th\u1eadt s\u1ef1 l\u00e0m \u0111i\u1ec1u \u0111\u00f3. Ho\u1eb7c ch\u1ea1y b\u1ea3n gi\u1edbi thi\u1ec7u l\u1ea7n cu\u1ed1i tr\u01b0\u1edbc m\u1ed7i cu\u1ed9c h\u1ecdp kh\u00e1ch h\u00e0ng. M\u1eb7c d\u00f9 b\u1ea1n \u0111\u00e3 l\u00e0m \u0111i\u1ec1u n\u00e0y h\u00e0ng ch\u1ee5c l\u1ea7n tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n

H\u00e3y ch\u1ecdn ra m\u1ed9t h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n. M\u1ed9t h\u00e0nh \u0111\u1ed9ng th\u1ef1c s\u1ef1 c\u00f3 l\u1ee3i kh\u00f4ng ch\u1ec9 d\u1ef1a tr\u00ean m\u00ea t\u00edn d\u1ecb \u0111oan. V\u00e0 l\u1eb7p l\u1ea1i \u0111i\u1ec1u \u0111\u00f3 li\u00ean t\u1ee5c. S\u1ef1 an t\u00e2m n\u1eb1m trong nh\u1eefng th\u1ee9 quen thu\u1ed9c. V\u00e0 t\u1ef1 tin c\u0169ng th\u1ebf.<\/p>\n

Xem c\u00e1ch l\u00e0m ch\u1ee7 s\u1ef1 thay \u0111\u1ed5i t\u1ea1i \u0111\u00e2y.<\/strong><\/span><\/a><\/p>\n

<\/h3>\n

Harper’s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n

Theo Jeff Haden, nh\u00e0 v\u0103n, di\u1ec5n gi\u1ea3, bi\u00ean t\u1eadp vi\u00ean t\u1ea1p ch\u00ed Inc<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t bu\u1ed5i tr\u00ecnh b\u00e0y d\u1ef1 \u00e1n \u0111\u1ea7y c\u0103ng th\u1eb3ng. M\u1ed9t cu\u1ed9c h\u1ecdp quan tr\u1ecdng\u2026 D\u00f9 b\u1ea1n c\u00f3 chu\u1ea9n b\u1ecb l\u00e0m g\u00ec, \u0111\u00e2y c\u0169ng l\u00e0 nh\u1eefng c\u00e1ch r\u1ea5t t\u1ed1t gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n","protected":false},"author":164,"featured_media":2421464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[1235,385],"acf":[],"yoast_head":"\n5 c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua<\/title>\n<meta name=\"description\" content=\"M\u1ed9t bu\u1ed5i tr\u00ecnh b\u00e0y d\u1ef1 \u00e1n \u0111\u1ea7y c\u0103ng th\u1eb3ng. M\u1ed9t cu\u1ed9c h\u1ecdp quan tr\u1ecdng\u2026 D\u00f9 b\u1ea1n c\u00f3 chu\u1ea9n b\u1ecb l\u00e0m g\u00ec, \u0111\u00e2y c\u0169ng l\u00e0 nh\u1eefng c\u00e1ch r\u1ea5t t\u1ed1t gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n \u0111\u00e1ng k\u1ec3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua\" \/>\n<meta property=\"og:description\" content=\"M\u1ed9t bu\u1ed5i tr\u00ecnh b\u00e0y d\u1ef1 \u00e1n \u0111\u1ea7y c\u0103ng th\u1eb3ng. M\u1ed9t cu\u1ed9c h\u1ecdp quan tr\u1ecdng\u2026 D\u00f9 b\u1ea1n c\u00f3 chu\u1ea9n b\u1ecb l\u00e0m g\u00ec, \u0111\u00e2y c\u0169ng l\u00e0 nh\u1eefng c\u00e1ch r\u1ea5t t\u1ed1t gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n \u0111\u00e1ng k\u1ec3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/\" \/>\n<meta property=\"og:site_name\" content=\"Harper's Bazaar Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-05T00:30:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-06T14:46:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2017\/06\/20170603-tu-tin-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"491\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u1ea3i Y\u1ebfn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"H\u1ea3i Y\u1ebfn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/\"},\"author\":{\"name\":\"H\u1ea3i Y\u1ebfn\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/26e0472f9514fccf02325ffaf079ceb1\"},\"headline\":\"5 c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua\",\"datePublished\":\"2017-06-05T00:30:10+00:00\",\"dateModified\":\"2021-04-06T14:46:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/\"},\"wordCount\":1700,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\"},\"keywords\":[\"t\u00e2m l\u00fd\",\"b\u00ed quy\u1ebft th\u00e0nh c\u00f4ng\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/\",\"url\":\"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/\",\"name\":\"5 c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#website\"},\"datePublished\":\"2017-06-05T00:30:10+00:00\",\"dateModified\":\"2021-04-06T14:46:11+00:00\",\"description\":\"M\u1ed9t bu\u1ed5i tr\u00ecnh b\u00e0y d\u1ef1 \u00e1n \u0111\u1ea7y c\u0103ng th\u1eb3ng. M\u1ed9t cu\u1ed9c h\u1ecdp quan tr\u1ecdng\u2026 D\u00f9 b\u1ea1n c\u00f3 chu\u1ea9n b\u1ecb l\u00e0m g\u00ec, \u0111\u00e2y c\u0169ng l\u00e0 nh\u1eefng c\u00e1ch r\u1ea5t t\u1ed1t gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n \u0111\u00e1ng k\u1ec3.\",\"breadcrumb\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kill2.mmmaq.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#website\",\"url\":\"https:\/\/kill2.mmmaq.com\/\",\"name\":\"Harper's Bazaar Vi\u1ec7t Nam\",\"description\":\"T\u1ea1p ch\u00ed th\u1eddi trang & l\u00e0m \u0111\u1eb9p cao c\u1ea5p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi\",\"publisher\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kill2.mmmaq.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\",\"name\":\"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi\",\"url\":\"https:\/\/kill2.mmmaq.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg\",\"contentUrl\":\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg\",\"width\":1200,\"height\":630,\"caption\":\"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi\"},\"image\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\",\"https:\/\/www.facebook.com\/HarpersBazaarVN\/app\/168188869963563\/\",\"https:\/\/www.pinterest.com\/pin\/468444798734756808\/\",\"https:\/\/www.youtube.com\/channel\/UCMEtjxDx41c1OStiFYgdyJA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/26e0472f9514fccf02325ffaf079ceb1\",\"name\":\"H\u1ea3i Y\u1ebfn\",\"url\":\"https:\/\/kill2.mmmaq.com/_res_0\/author\/hai-yen\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua","description":"M\u1ed9t bu\u1ed5i tr\u00ecnh b\u00e0y d\u1ef1 \u00e1n \u0111\u1ea7y c\u0103ng th\u1eb3ng. M\u1ed9t cu\u1ed9c h\u1ecdp quan tr\u1ecdng\u2026 D\u00f9 b\u1ea1n c\u00f3 chu\u1ea9n b\u1ecb l\u00e0m g\u00ec, \u0111\u00e2y c\u0169ng l\u00e0 nh\u1eefng c\u00e1ch r\u1ea5t t\u1ed1t gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n \u0111\u00e1ng k\u1ec3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/","og_locale":"en_US","og_type":"article","og_title":"5 c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua","og_description":"M\u1ed9t bu\u1ed5i tr\u00ecnh b\u00e0y d\u1ef1 \u00e1n \u0111\u1ea7y c\u0103ng th\u1eb3ng. M\u1ed9t cu\u1ed9c h\u1ecdp quan tr\u1ecdng\u2026 D\u00f9 b\u1ea1n c\u00f3 chu\u1ea9n b\u1ecb l\u00e0m g\u00ec, \u0111\u00e2y c\u0169ng l\u00e0 nh\u1eefng c\u00e1ch r\u1ea5t t\u1ed1t gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n \u0111\u00e1ng k\u1ec3.","og_url":"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/","og_site_name":"Harper's Bazaar Vi\u1ec7t Nam","article_publisher":"https:\/\/www.facebook.com\/HarpersBazaarVN\/","article_published_time":"2017-06-05T00:30:10+00:00","article_modified_time":"2021-04-06T14:46:11+00:00","og_image":[{"width":491,"height":490,"url":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2017\/06\/20170603-tu-tin-thumb.jpg","type":"image\/jpeg"}],"author":"H\u1ea3i Y\u1ebfn","twitter_misc":{"Written by":"H\u1ea3i Y\u1ebfn","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/#article","isPartOf":{"@id":"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/"},"author":{"name":"H\u1ea3i Y\u1ebfn","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/26e0472f9514fccf02325ffaf079ceb1"},"headline":"5 c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua","datePublished":"2017-06-05T00:30:10+00:00","dateModified":"2021-04-06T14:46:11+00:00","mainEntityOfPage":{"@id":"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/"},"wordCount":1700,"commentCount":0,"publisher":{"@id":"https:\/\/kill2.mmmaq.com\/#organization"},"keywords":["t\u00e2m l\u00fd","b\u00ed quy\u1ebft th\u00e0nh c\u00f4ng"],"articleSection":["Beauty"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/","url":"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/","name":"5 c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua","isPartOf":{"@id":"https:\/\/kill2.mmmaq.com\/#website"},"datePublished":"2017-06-05T00:30:10+00:00","dateModified":"2021-04-06T14:46:11+00:00","description":"M\u1ed9t bu\u1ed5i tr\u00ecnh b\u00e0y d\u1ef1 \u00e1n \u0111\u1ea7y c\u0103ng th\u1eb3ng. M\u1ed9t cu\u1ed9c h\u1ecdp quan tr\u1ecdng\u2026 D\u00f9 b\u1ea1n c\u00f3 chu\u1ea9n b\u1ecb l\u00e0m g\u00ec, \u0111\u00e2y c\u0169ng l\u00e0 nh\u1eefng c\u00e1ch r\u1ea5t t\u1ed1t gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n \u0111\u00e1ng k\u1ec3.","breadcrumb":{"@id":"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kill2.mmmaq.com\/thuc-day-su-tu-tin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kill2.mmmaq.com\/"},{"@type":"ListItem","position":2,"name":"5 c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua"}]},{"@type":"WebSite","@id":"https:\/\/kill2.mmmaq.com\/#website","url":"https:\/\/kill2.mmmaq.com\/","name":"Harper's Bazaar Vi\u1ec7t Nam","description":"T\u1ea1p ch\u00ed th\u1eddi trang & l\u00e0m \u0111\u1eb9p cao c\u1ea5p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi","publisher":{"@id":"https:\/\/kill2.mmmaq.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kill2.mmmaq.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kill2.mmmaq.com\/#organization","name":"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi","url":"https:\/\/kill2.mmmaq.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/","url":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg","contentUrl":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg","width":1200,"height":630,"caption":"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi"},"image":{"@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HarpersBazaarVN\/","https:\/\/www.facebook.com\/HarpersBazaarVN\/app\/168188869963563\/","https:\/\/www.pinterest.com\/pin\/468444798734756808\/","https:\/\/www.youtube.com\/channel\/UCMEtjxDx41c1OStiFYgdyJA"]},{"@type":"Person","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/26e0472f9514fccf02325ffaf079ceb1","name":"H\u1ea3i Y\u1ebfn","url":"https:\/\/kill2.mmmaq.com/_res_0\/author\/hai-yen\/"}]}},"_links":{"self":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts\/2421463"}],"collection":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/comments?post=2421463"}],"version-history":[{"count":0,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts\/2421463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/media\/2421464"}],"wp:attachment":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/media?parent=2421463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/categories?post=2421463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/tags?post=2421463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}