{"id":2273995,"date":"2015-09-20T08:53:44","date_gmt":"2015-09-20T01:53:44","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2273995"},"modified":"2021-04-06T21:33:08","modified_gmt":"2021-04-06T14:33:08","slug":"ems-work-cho-nguoi-ban-ron","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/ems-work-cho-nguoi-ban-ron\/","title":{"rendered":"EMS \u2013 work out cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n"},"content":{"rendered":"

T\u00f4i lu\u00f4n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n ph\u1ea3i \u0111\u1ebfn ph\u00f2ng t\u1eadp gym m\u1ed7i ng\u00e0y. Th\u1ebf nh\u01b0ng, su\u1ed1t c\u1ea3 tu\u1ea7n l\u1ec5 ng\u1eadp trong c\u00f4ng vi\u1ec7c, c\u00e1c bu\u1ed5i t\u1eadp c\u1ee7a t\u00f4i lu\u00f4n b\u1ecb tr\u00ec ho\u00e3n. Tuy nhi\u00ean, v\u1ed1n th\u00edch kh\u00e1m ph\u00e1, t\u00f4i lu\u00f4n t\u00ecm hi\u1ec3u v\u00e0 tr\u1ea3i nghi\u1ec7m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp m\u1edbi. V\u1ea5n \u0111\u1ec1 l\u00e0 t\u00f4i c\u1ea7n c\u00f3 th\u1eddi gian.<\/p>\n

Khi g\u1eb7p Ezio Rosa, ng\u01b0\u1eddi s\u00e1ng l\u1eadp trung t\u00e2m DreamFit, t\u00f4i \u0111\u00e3 c\u00f3 d\u1ecbp b\u00e0y t\u1ecf nh\u1eefng b\u0103n kho\u0103n v\u1ec1 vi\u1ec7c thi\u1ebfu th\u1eddi gian t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh. Anh c\u01b0\u1eddi th\u1eadt t\u01b0\u01a1i v\u1ebb th\u1ea5u hi\u1ec3u v\u00e0 m\u1eddi t\u00f4i \u0111\u1ebfn ph\u00f2ng t\u1eadp DreamFit v\u1edbi l\u1eddi gi\u1edbi thi\u1ec7u: \u201cT\u00f4i c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n\u201d.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n d\u00e0nh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean h\u00e0ng \u0111\u1ea7u<\/strong><\/h2>\n

T\u1eeb cu\u1ed1i th\u1ebf k\u1ef7 XVIII, c\u00e1c nh\u00e0 v\u1eadt l\u00fd h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh d\u00f2ng \u0111i\u1ec7n c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u01a1 b\u1eafp. B\u1ed1n th\u1ebf k\u1ef7 sau, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ti\u1ebfp t\u1ee5c ghi nh\u1eadn c\u00e1c th\u00f4ng s\u1ed1 m\u00e0 \u0111i\u1ec7n t\u00e1c \u0111\u1ed9ng l\u00ean s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng s\u1ef1 k\u00edch th\u00edch b\u1eb1ng xung \u0111i\u1ec7n c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i l\u00e2u d\u00e0i \u1edf c\u00e1c c\u01a1.<\/p>\n

V\u00e0i ch\u1ee5c n\u0103m qua, vi\u1ec7c s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt k\u00edch th\u00edch c\u01a1 b\u1eb1ng d\u00f2ng \u0111i\u1ec7n ph\u00e2n, c\u00e1c xung l\u1ef1c \u0111\u01b0\u1ee3c truy\u1ec1n t\u1eeb c\u00e1c \u0111i\u1ec7n c\u1ef1c tr\u00ean da \u0111\u1ebfn c\u00e1c c\u01a1 d\u01b0\u1edbi da nh\u1eb1m k\u00edch th\u00edch, t\u1ea1o ra ph\u1ea3n x\u1ea1 co c\u01a1 v\u00f4 \u0111i\u1ec1u ki\u1ec7n khi luy\u1ec7n t\u1eadp hay ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9 d\u00e0nh cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p, c\u00e1c ng\u00f4i sao v\u00f5 thu\u1eadt nh\u01b0 Lee Haney, L\u00fd Ti\u1ec3u Long hay Muhammad Ali.<\/p>\n

Ezio ch\u1ec9 cho t\u00f4i m\u1ed9t b\u1ed9 trang ph\u1ee5c v\u1edbi h\u00e0ng t\u00e1 d\u00e2y xung quanh, b\u00ean c\u1ea1nh l\u00e0 m\u1ed9t chi\u1ebfc m\u00e1y nh\u1ecf v\u1edbi m\u00e0n h\u00ecnh l\u1edbn h\u01a1n m\u1ed9t chi\u1ebfc iPad. \u0110\u00f3 ch\u00ednh\u00a0 l\u00e0 m\u00e1y t\u1eadp EMS (Electrical Muscle Stimulation – K\u00edch th\u00edch c\u01a1 b\u1eb1ng xung \u0111i\u1ec7n). Ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n n\u00e0y tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 d\u00e0nh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean nay \u0111\u00e3 ph\u1ed5 bi\u1ebfn h\u01a1n v\u00e0 \u0111ang \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng t\u1ea1i nhi\u1ec1u ph\u00f2ng t\u1eadp cao c\u1ea5p.<\/p>\n

20 ph\u00fat b\u1eb1ng 3 gi\u1edd t\u1eadp<\/strong><\/h2>\n

\u0110\u00f3 l\u00e0 cam k\u1ebft c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n v\u1edbi EMS khi\u1ebfn b\u1ea5t c\u1ee9 ai m\u1edbi nghe qua c\u0169ng th\u1ea5y kh\u00f3 tin. Sau khi thay m\u1ed9t b\u1ed9 \u0111\u1ed3 t\u1eadp \u0111\u1eb7c bi\u1ec7t, t\u00f4i \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n vi\u00ean cho m\u1eb7c m\u1ed9t b\u1ed9 \u00e1o \u201cgi\u00e1p\u201d c\u00f3 g\u1eafn c\u00e1c b\u1ed9 ph\u1eadn xung \u0111i\u1ec7n t\u1ea1i nh\u1eefng c\u01a1 c\u1ea7n luy\u1ec7n t\u1eadp g\u1ed3m hai b\u1eafp tay, ng\u1ef1c, b\u1ee5ng, l\u01b0ng, m\u00f4ng, h\u00f4ng, b\u1eafp ch\u00e2n v\u00e0 b\u00e0i t\u1eadp ch\u00ednh th\u1ee9c b\u1eaft \u0111\u1ea7u. T\u00f4i s\u1eefng s\u1edd h\u1ecfi l\u1ea1i: \u201cCh\u00fang ta kh\u00f4ng kh\u1edfi \u0111\u1ed9ng \u01b0?\u201d v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1i l\u1eafc \u0111\u1ea7u k\u00e8m n\u1ee5 c\u01b0\u1eddi nh\u01b0 th\u1ec3 s\u1eafp n\u00f3i ra b\u00ed m\u1eadt g\u00ec \u0111\u00f3 r\u1ed3i h\u01b0\u1edbng d\u1eabn t\u00f4i t\u01b0 th\u1ebf \u201c\u0111\u1ee9ng t\u1ea5n\u201d nh\u01b0 h\u1ecdc v\u00f5.<\/p>\n

Hu\u1ea5n luy\u1ec7n vi\u00ean b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh tr\u00ean m\u00e0n h\u00ecnh, ph\u1ea7n \u0111\u00f9i c\u1ee7a t\u00f4i ngay l\u1eadp t\u1ee9c c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111\u01b0\u1ee3c massage nh\u1eb9, sau \u0111\u00f3 m\u1ea1nh l\u00ean t\u1eeb t\u1eeb cho \u0111\u1ebfn khi t\u00f4i c\u1ea3m th\u1ea5y v\u1eeba ph\u1ea3i. L\u1ea7n l\u01b0\u1ee3t c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nh\u01b0 b\u1ee5ng, m\u00f4ng, ng\u1ef1c, b\u1eafp tay…\u00a0 c\u0169ng \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng. Ng\u01b0\u1eddi t\u1eadp l\u00e0m theo m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean nh\u01b0 nh\u1ea3y, \u0111i b\u1ed9 ho\u1eb7c l\u1eafc h\u00f4ng… t\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch t\u1eadp luy\u1ec7n nh\u1eb1m gi\u00fap c\u00e1c b\u1ed9 ph\u1eadn xung \u0111i\u1ec7n t\u1ea1i m\u1ed7i b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 c\u00f3 nhi\u1ec7m v\u1ee5 t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c c\u01a1 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng khi v\u00e0o ph\u00f2ng t\u1eadp, ch\u00fang ta b\u1eaft bu\u1ed9c ph\u1ea3i t\u1eadp t\u1eebng b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3. V\u00ed d\u1ee5 v\u1edbi ph\u1ea7n \u0111\u00f9i, b\u1ea1n s\u1ebd ch\u1ec9 t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c li\u00ean quan \u0111\u1ebfn ph\u1ea7n n\u00e0y, hay ph\u1ea7n eo th\u00ec ch\u1ec9 t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c cho eo. V\u1edbi m\u1ed7i b\u1ed9 ph\u1eadn ch\u00fang ta th\u01b0\u1eddng s\u1ebd m\u1ea5t kho\u1ea3ng 10 ph\u00fat, bu\u1ed5i t\u1eadp s\u1ebd k\u00e9o d\u00e0i h\u00e0ng gi\u1edd n\u1ebfu ch\u00fang ta mu\u1ed1n t\u1eadp nhi\u1ec1u b\u1ed9 ph\u1eadn. Trong khi \u0111\u00f3, khi t\u1eadp v\u1edbi EMS, t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn b\u1ea1n mu\u1ed1n t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng c\u00f9ng m\u1ed9t l\u00fac. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadp trung v\u00e0o ph\u1ea7n n\u00e0o \u0111\u00f3 h\u01a1n ch\u1eb3ng h\u1ea1n gi\u1ea3m m\u1ee1 b\u1ee5ng, hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ebd t\u0103ng m\u1ee9c \u0111\u1ed9 t\u00e1c \u0111\u1ed9ng c\u1ee7a xung \u0111i\u1ec7n l\u00ean ph\u1ea7n b\u1ee5ng.<\/p>\n

Nh\u01b0 v\u1eady v\u1edbi 20 ph\u00fat \u0111\u00f3, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1eadp \u0111\u1ed3ng th\u1eddi cho c\u00e1c b\u1ed9 ph\u1eadn c\u1ea7n \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 tr\u00ean c\u01a1 th\u1ec3 thay v\u00ec t\u1eadp t\u1eebng b\u1ed9 ph\u1eadn ri\u00eang l\u1ebb nh\u01b0 c\u00e1c b\u00e0i t\u1eadp gym th\u00f4ng th\u01b0\u1eddng. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do \u0111\u1ec3 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n EMS ghi \u0111i\u1ec3m v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n v\u00e0 r\u1ea5t kh\u00f3 thu x\u1ebfp th\u1eddi gian \u0111\u1ec3 \u0111i \u0111\u1ebfn ph\u00f2ng gym.<\/p>\n

\"EDI_Dreamfit\"<\/a>

Trang ph\u1ee5c v\u00e0 m\u00e1y t\u1eadp v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n<\/em><\/p><\/div>\n

L\u1ee3i \u00edch khi t\u1eadp luy\u1ec7n c\u00f9ng Dreamfit<\/strong><\/h2>\n

V\u1edbi nhi\u1ec1u doanh nh\u00e2n, vi\u1ec7c d\u00e0nh ri\u00eang cho m\u00ecnh m\u1ed9t ch\u00fat th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u00e3 l\u00e0 qu\u00e1 xa x\u1ec9, \u0111\u1eebng n\u00f3i \u0111\u1ebfn vi\u1ec7c luy\u1ec7n t\u1eadp, ch\u00ednh v\u00ec v\u1eady th\u1eddi gian \u0111i \u0111\u1ebfn ph\u00f2ng t\u1eadp s\u1ebd l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1ecb m\u1ea5t \u0111i. DreamFit c\u00f3 d\u1ecbch v\u1ee5 mang m\u00e1y m\u00f3c, c\u00e1c d\u1ee5ng c\u1ee5 luy\u1ec7n t\u1eadp \u0111\u1ebfn ngay t\u1ea1i v\u0103n ph\u00f2ng, n\u01a1i b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c. V\u1edbi th\u1eddi gian 20 ph\u00fat (kho\u1ea3ng th\u1eddi gian b\u1ea1n di chuy\u1ec3n \u0111\u1ebfn ph\u00f2ng t\u1eadp), b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft, n\u00e2ng cao th\u1ec3 l\u1ef1c \u0111\u1ec3 t\u00e1i sinh n\u0103ng l\u01b0\u1ee3ng m\u1edbi. C\u00f4ng ngh\u1ec7 EMS s\u1ebd mang l\u1ea1i cho b\u1ea1n k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u trong th\u1eddi gian nhanh nh\u1ea5t c\u00f9ng nh\u1eefng l\u1ee3i \u00edch nh\u01b0 sau :<\/p>\n

    \n
  1. T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap gi\u1ea3m m\u1ee1 v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/li>\n
  2. Th\u1eaft ch\u1eb7t c\u00e1c m\u00f4 li\u00ean k\u1ebft v\u00e0 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i b\u1ec1 m\u1eb7t c\u01a1 th\u1ec3.<\/li>\n
  3. C\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng tim m\u1ea1ch v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u.<\/li>\n
  4. Gi\u1ea3m thi\u1ec3u \u0111au l\u01b0ng: EMS tr\u1ef1c ti\u1ebfp k\u00edch th\u00edch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u00e1c c\u01a1 b\u1eafp d\u1ecdc theo x\u01b0\u01a1ng s\u1ed1ng.<\/li>\n
  5. N\u00e2ng cao \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
  6. T\u00e1i c\u00e2n b\u1eb1ng v\u00e0 l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp.<\/li>\n
  7. Gi\u1ea3m s\u1ef1 ch\u00e8n \u00e9p l\u00ean c\u00e1c kh\u1edbp v\u00e0 d\u00e2y ch\u1eb1ng.<\/li>\n
  8. Lo\u1ea1i b\u1ecf c\u00e1c r\u1ee7i ro v\u00e0 ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp luy\u1ec7n.<\/li>\n<\/ol>\n

    Th\u1eafc m\u1eafc v\u1edbi chuy\u00ean gia Ezio ROSA<\/strong><\/h2>\n

    BAZAAR:<\/strong> 20 ph\u00fat t\u1eadp v\u1edbi EMS \u0111\u00f3 c\u00f3 bao g\u1ed3m c\u1ea3 vi\u1ec7c l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 kh\u00f4ng?<\/em><\/p>\n

    EZIO ROSA:<\/strong> \u0110\u00e3 bao g\u1ed3m. Tr\u01b0\u1edbc khi t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng b\u1edfi xung \u0111i\u1ec7n, ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn luy\u1ec7n t\u1eadp s\u1ebd b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 t\u00e1c \u0111\u1ed9ng l\u00ean t\u1eebng b\u1ed9 ph\u1eadn t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean. Qu\u00e1 tr\u00ecnh n\u00e0y ch\u00ednh l\u00e0 giai \u0111o\u1ea1n gi\u00fap ng\u01b0\u1eddi t\u1eadp kh\u1edfi \u0111\u1ed9ng.<\/p>\n

    BAZAAR:<\/strong> C\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eadp EMS c\u00f3 qu\u00e1 ph\u1ee9c t\u1ea1p kh\u00f4ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ai?<\/em><\/p>\n

    EZIO ROSA:<\/strong> Th\u1eadt s\u1ef1 r\u1ea5t \u0111\u01a1n gi\u1ea3n. \u0110\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c t\u1eadp th\u1ec3 d\u1ee5c ph\u1ed5 bi\u1ebfn v\u1edbi m\u1ed7i ng\u01b0\u1eddi. C\u00f4ng ngh\u1ec7 EMS th\u00edch h\u1ee3p v\u1edbi b\u1ea5t c\u1ee9 ai v\u00e0 b\u1ea5t c\u1ee9 l\u1ee9a tu\u1ed5i n\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c doanh nh\u00e2n b\u1eadn r\u1ed9n. Ngo\u00e0i y\u1ebfu t\u1ed1 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, EMS c\u0169ng gi\u00fap ch\u00fang ta gi\u1ea3m stress.<\/p>\n

    \u0110\u1ecaA CH\u1ec8 CHO B\u1ea0N:<\/strong><\/p>\n

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    • City Garden Apartments 59 Ng\u00f4 T\u1ea5t T\u1ed1, Q. B\u00ecnh Th\u1ea1nh, TP. HCM.<\/li>\n
    • Maple Healthcare Clinic MD6, Nguy\u1ec5n L\u01b0\u01a1ng B\u1eb1ng, Q. 7, TP. HCM.<\/li>\n
    • Intercontinental Kumho Residence Corner, 39 L\u00ea Du\u1ea9n, Q. 1, TP. HCM.<\/li>\n
    • Diamond Fitness Center, L\u1ea7u 2, Cao \u1ed1c Horizon, 214 Tr\u1ea7n Quang Kh\u1ea3i, Q. 1, TP. HCM.<\/li>\n
    • Xii Riverview, 190 Nguy\u1ec5n V\u0103n H\u01b0\u1edfng, Th\u1ea3o \u0110i\u1ec1n, Q. 2, TP. HCM.<\/li>\n
    • Tropic Garden 49, s\u1ed1 66, Th\u1ea3o \u0110i\u1ec1n, Q. 2, TP. HCM.<\/li>\n
    • The Estella Xa L\u1ed9 H\u00e0 N\u1ed9i, P. An Ph\u00fa, Q. 2, TP. HCM.<\/li>\n
    • Imperia \u0110\u1ea1i L\u1ed9 \u0110\u00f4ng T\u00e2y, L\u00f4 5, Khu B Mai Ch\u00ed Th\u1ecd, An Ph\u00fa, TP. HCM.<\/li>\n
    • Website: www.dreamfitbody.com.<\/li>\n<\/ul>\n

      B\u00e0i: Thoa \u0110\u1eadu. \u1ea2nh: K. H<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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