{"id":2233529,"date":"2015-05-30T14:09:51","date_gmt":"2015-05-30T07:09:51","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=2233529"},"modified":"2021-04-06T21:34:14","modified_gmt":"2021-04-06T14:34:14","slug":"giai-ma-ve-dep-tu-giac-ngu","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/giai-ma-ve-dep-tu-giac-ngu\/","title":{"rendered":"Gi\u1ea3i m\u00e3 v\u1ebb \u0111\u1eb9p t\u1eeb gi\u1ea5c ng\u1ee7"},"content":{"rendered":"

N\u1ebfu \u0111\u1ec3 \u00fd b\u1ea1n s\u1ebd th\u1ea5y khi thi\u1ebfu ng\u1ee7, g\u01b0\u01a1ng m\u1eb7t tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, l\u00e0n da ch\u1ea3y x\u1ec7 v\u00e0 xu\u1ea5t hi\u1ec7n b\u1ecdng m\u1eaft. Thi\u1ebfu ng\u1ee7 c\u00f2n l\u00e0m gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u, g\u00e2y ra qu\u1ea7ng th\u00e2m. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m ch\u1ed1ng th\u00e2m qu\u1ea7ng, b\u1ecdng m\u1eaft ch\u1ec9 l\u00e0 gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi v\u00e0 kh\u00f4ng th\u1ec3 kh\u1eafc ph\u1ee5c ho\u00e0n to\u00e0n t\u00ecnh tr\u1ea1ng n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, b\u1ea1n s\u1ebd tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, xu\u1ed1ng tinh th\u1ea7n v\u00e0 d\u0129 nhi\u00ean b\u1ea1n c\u0169ng th\u1ea5y m\u00ecnh gi\u00e0 \u0111i.<\/p>\n

\u201cTh\u1ea7n d\u01b0\u1ee3c\u201d c\u1ee7a l\u00e0n da r\u1ea1ng r\u1ee1<\/strong><\/h2>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i \u201cth\u1ea7n d\u01b0\u1ee3c\u201d cho l\u00e0n da. Lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c n\u00e0y c\u00f3 \u01b0u \u0111i\u1ec3m l\u00e0 ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay t\u1eeb t\u1ed1i h\u00f4m nay. Doris Day, b\u00e1c s\u1ef9 khoa da li\u1ec5u \u1edf New York, M\u1ef9, c\u0169ng l\u00e0 t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch Forget the Facelift cho bi\u1ebft: \u201cL\u00e0n da v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n v\u1ec1 tr\u1ea1ng th\u00e1i ph\u1ee5c h\u1ed3i v\u00e0 s\u1eefa ch\u1eefa khi ng\u1ee7. Khi \u0111\u00f3, l\u00e0n da s\u1ebd t\u1ef1 \u0111\u1ed9ng l\u00e0m m\u1edbi. C\u00e1c t\u1ebf b\u00e0o da m\u1edbi s\u1ebd ph\u00e1t tri\u1ec3n v\u00e0 thay th\u1ebf cho c\u00e1c t\u1ebf b\u00e0o c\u0169 v\u00e0 gi\u00e0 c\u1ed7i. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi gian x\u1ea3y ra nh\u1eefng thay \u0111\u1ed5i v\u1ec1 hormone v\u00e0 ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t, bao g\u1ed3m t\u00e1i t\u1ea1o sinh l\u1ef1c cho da. Thi\u1ebfu ng\u1ee7 s\u1ebd l\u00e0m r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh n\u00e0y\u201d.<\/p>\n

D\u0129 nhi\u00ean, b\u1ea1n c\u1ea7n gi\u1ea5c ng\u1ee7 cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 ch\u1ee9 ch\u1eb3ng ri\u00eang g\u00ec l\u00e0n da. M\u1ea5t ng\u1ee7 kinh ni\u00ean s\u1ebd g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 cao huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 tr\u1ea7m c\u1ea3m. \u0110\u00f3 l\u00e0 l\u00fd do b\u1ea1n c\u1ea7n h\u1ebft s\u1ee9c l\u01b0u \u00fd \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ed9t \u01b0u \u0111i\u1ec3m l\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i l\u00e0n da khi ng\u1ee7 r\u1ea5t nhanh ch\u00f3ng. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0o \u0111\u00eam nay, s\u00e1ng ng\u00e0y mai b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y ngay s\u1ef1 t\u01b0\u01a1i t\u1eafn c\u0103ng \u0111\u1ea7y c\u1ee7a l\u00e0n da tr\u00ean g\u01b0\u01a1ng m\u1eb7t m\u00ecnh.<\/p>\n

Ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/strong><\/h2>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc Ph\u1ea7n Lan, ph\u1ee5 n\u1eef c\u1ea7n ng\u1ee7 7,6 ti\u1ebfng\/ng\u00e0y v\u00e0 nam gi\u1edbi l\u00e0 7,8 ti\u1ebfng\/ng\u00e0y. K\u1ebft qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0a ra sau cu\u1ed9c kh\u1ea3o s\u00e1t t\u1eeb 3.760 ng\u01b0\u1eddi th\u00ec th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 n\u00e0y gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1ea5t ng\u1ee7, d\u1eady s\u1edbm, m\u1ec7t m\u1ecfi v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7.<\/p>\n

Tuy nhi\u00ean, tr\u01b0\u1edbc khi thi\u1ebft l\u1eadp th\u1eddi gian ng\u1ee7 7,6 ti\u1ebfng cho t\u1ed1i nay, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc l\u1eddi gi\u00e1o s\u01b0 Jim Horne c\u1ee7a \u0110\u1ea1i h\u1ecdc Loughborough: \u201c7,6 ti\u1ebfng ch\u1ec9 l\u00e0 th\u1eddi gian \u0111\u01b0\u1ee3c suy ra trong cu\u1ed9c th\u1ed1ng k\u00ea v\u00e0 h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y kh\u1ecfe m\u1ea1nh \u0111\u1ec1u ng\u1ee7 \u00edt h\u01a1n s\u1ed1 l\u01b0\u1ee3ng n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c \u0111\u00e1nh gi\u00e1 gi\u1ea5c ng\u1ee7 ch\u1ec9 v\u1ec1 th\u1eddi l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n so v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng\u201d. \u00d4ng gi\u1ea3i th\u00edch th\u00eam: \u201cN\u1ebfu kh\u00f4ng kh\u1ecfe m\u1ea1nh, b\u1ea1n s\u1ebd s\u1ed1ng \u00edt th\u1ecd h\u01a1n, l\u00f9n h\u01a1n v\u00e0 ngh\u00e8o h\u01a1n. V\u1edbi kho\u1ea3ng 7 ti\u1ebfng ng\u1ee7 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y, b\u1ea1n s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n, s\u1ed1ng th\u1ecd h\u01a1n, cao h\u01a1n v\u00e0 c\u00f3 cu\u1ed9c s\u1ed1ng nh\u1eb9 nh\u00e0ng h\u01a1n\u201d.<\/p>\n

Ch\u0103m s\u00f3c da tr\u01b0\u1edbc khi ng\u1ee7<\/strong><\/h2>\n

Kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u1ea7n thay b\u1ed9 \u0111\u1ed3 ng\u1ee7, r\u1ed3i leo l\u00ean gi\u01b0\u1eddng ng\u1ee7 theo li\u1ec1u l\u01b0\u1ee3ng c\u00e1c chuy\u00ean gia khuy\u00ean l\u00e0 \u0111\u1ee7 s\u1ebd t\u1ed1t cho da. L\u00e0n da \u0111\u1eb9p c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ef9 c\u00e0ng.<\/p>\n

Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n c\u1ea7n r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch b\u1eb1ng s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p. Da kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m: s\u1eed d\u1ee5ng lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9. Da nh\u1eddn: s\u1eed d\u1ee5ng lo\u1ea1i c\u00f3 ch\u1ee9c n\u0103ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 th\u1ea5m h\u00fat d\u1ea7u th\u1eeba.<\/p>\n

CH\u1ed0NG L\u00c3O H\u00d3A:<\/strong><\/p>\n

– T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 l\u00e0n da, b\u1ea1n h\u00e3y ch\u1ecdn lo\u1ea1i kem ch\u1ed1ng l\u00e3o h\u00f3a \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, l\u00e0m m\u1ec1m da v\u00e0 h\u1ea1n ch\u1ebf h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n khi ng\u1ee7.<\/p>\n

D\u01af\u1ee0NG \u1ea8M:<\/strong><\/p>\n

\u2013 Da kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m: h\u00e3y s\u1eed d\u1ee5ng lo\u1ea1i kem d\u01b0\u1ee1ng nh\u1eb9 nh\u00e0ng nh\u01b0ng gi\u00e0u ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m.<\/p>\n

\u2013Da d\u1ea7u: h\u00e3y s\u1eed d\u1ee5ng lo\u1ea1i kem d\u01b0\u1ee1ng kh\u00f4ng ch\u1ee9a d\u1ea7u \u0111\u1ec3 l\u00e0m t\u01b0\u01a1i tr\u1ebb l\u00e0n da.<\/p>\n

\"Screen<\/a><\/p>\n

\u0110\u1ec3 \u0111\u1eb9p nh\u01b0 m\u1ed9t ng\u00f4i sao<\/strong><\/h2>\n

B\u00ed quy\u1ebft cho l\u00e0n da kh\u00f4ng t\u00ec v\u1ebft v\u00e0 lu\u00f4n r\u1ea1ng r\u1ee1 c\u1ee7a c\u00f4 \u0111\u00e0o Pen\u00e9lope Cruz ch\u00ednh l\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 d\u00e0i. N\u00e0ng C\u01b0\u1edbp bi\u1ec3n cho bi\u1ebft: \u201cNg\u1ee7 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ea1nh ph\u00fac v\u00e0 xinh \u0111\u1eb9p\u201d. Kh\u00f4ng ch\u1ec9 c\u00f3 Pen\u00e9lope Cruz, Catherine Zeta Jones, Ren\u00e9e Zellweger c\u0169ng r\u1ea5t ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c g\u00ecn gi\u1eef nhan s\u1eafc b\u1eb1ng gi\u1ea5c ng\u1ee7.<\/p>\n

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, ch\u00fang ta c\u00f3 th\u1ec3 ng\u1ee7 nhi\u1ec1u, ng\u1ee7 \u00edt theo t\u1eebng th\u1eddi \u0111i\u1ec3m, s\u1ee9c kh\u1ecfe, t\u00e2m tr\u1ea1ng, nhu c\u1ea7u… Tuy nhi\u00ean, th\u01b0\u1eddng xuy\u00ean ng\u1ee7 qu\u00e1 \u00edt hay ng\u1ee7 qu\u00e1 nhi\u1ec1u \u0111\u1ec1u kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

V\u1eady th\u1eddi gian ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t cho l\u00e0n da? Theo chuy\u00ean gia c\u1ee7a The Hair And Beauty Partnership t\u1ea1i London, Anh: 20 \u0111\u1ebfn 23 gi\u1edd l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 da t\u00edch h\u1ee3p n\u01b0\u1edbc, 23 \u0111\u1ebfn 1 gi\u1edd s\u00e1ng l\u00e0 l\u00fac l\u00e0n da \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u1ee5c h\u1ed3i, 3 \u0111\u1ebfn 5 gi\u1edd l\u00e0 th\u1eddi \u0111i\u1ec3m ho\u00e0n to\u00e0n ngh\u1ec9 ng\u01a1i.<\/p>\n

\"Penelope\"<\/a>

Pen\u00e9lope Cruz<\/em><\/p><\/div>\n

\n

Th\u1eddi gian ng\u1ee7 t\u1ed1t nh\u1ea5t l\u00e0 kho\u1ea3ng 21 \u0111\u1ebfn 22 gi\u1edd v\u00e0 th\u1ee9c d\u1eady l\u00fac 6 gi\u1edd s\u00e1ng h\u00f4m sau. \u0110\u00f3 l\u00e0 th\u1eddi gian gi\u00fap da ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o.<\/strong><\/h3>\n<\/blockquote>\n

4 B\u00cd QUY\u1ebeT \u0110\u1ec2 C\u00d3 GI\u1ea4C NG\u1ee6 T\u1ed0T<\/strong><\/h2>\n
    \n
  1. T\u1ea1o th\u00f3i quen ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u00f9ng m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc n\u00e0y s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n
  2. T\u01b0 th\u1ebf n\u1eb1m ng\u1ee7: N\u00ean n\u1eb1m ng\u1eeda v\u00e0 th\u1eb3ng l\u01b0ng. N\u1eb1m s\u1ea5p hay nghi\u00eang, m\u1eb7t \u0111\u00e8 l\u00ean g\u1ed1i s\u1ebd d\u1ec5 b\u1ecb nh\u0103n da.<\/li>\n
  3. Ch\u1ecdn ch\u0103n, drap v\u00e0 b\u1ecdc g\u1ed1i b\u1eb1ng ch\u1ea5t li\u1ec7u m\u1ec1m, v\u1ec7 sinh ch\u00fang th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i khi ng\u1ee7.<\/li>\n
  4. Kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 c\u00f4ng ngh\u1ec7 trong ph\u00f2ng ng\u1ee7 \u0111\u1ec3 t\u00e2m tr\u00ed b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li>\n<\/ol>\n

    T\u1ed5ng h\u1ee3p: B\u1ea3o Uy\u00ean. \u1ea2nh: Getty Images<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n l\u00e0 \u201cch\u00eca kho\u00e1\u201d cho s\u1eafc \u0111\u1eb9p<\/p>\n","protected":false},"author":39,"featured_media":2233541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[718,33,382],"acf":[],"yoast_head":"\nGi\u1ea3i m\u00e3 v\u1ebb \u0111\u1eb9p t\u1eeb gi\u1ea5c ng\u1ee7 | Harper's Bazaar Vi\u1ec7t Nam<\/title>\n<meta name=\"description\" content=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n l\u00e0 \u201cch\u00eca kho\u00e1\u201d cho s\u1eafc \u0111\u1eb9p\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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