{"id":1981001,"date":"2020-07-07T14:00:41","date_gmt":"2020-07-07T07:00:41","guid":{"rendered":"https:\/\/kill2.mmmaq.com/_res_0\/?p=1981001"},"modified":"2021-04-06T21:22:43","modified_gmt":"2021-04-06T14:22:43","slug":"xuc-cam-nao-anh-huong-den-lan-da","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/xuc-cam-nao-anh-huong-den-lan-da\/","title":{"rendered":"Da n\u1ed5i m\u1ee5n, d\u1ecb \u1ee9ng, ng\u1ee9a ng\u00e1y? L\u00fd do c\u00f3 th\u1ec3 v\u00ec nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c"},"content":{"rendered":"
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\u1ea2nh: Instagram @chaubui_<\/em><\/p><\/div>\n

Thu\u1edf c\u00f2n h\u1ecdc \u0111\u1ea1i h\u1ecdc, h\u1ec5 h\u00f4m n\u00e0o ph\u1ea3i th\u1ee9c khuya\u00a0<\/span>h\u1ecdc b\u00e0i ho\u1eb7c g\u1ea7n \u0111\u1ebfn giai \u0111o\u1ea1n thi c\u1eed, m\u1eb7t t\u00f4i l\u1ea1i xu\u1ea5t hi\u1ec7n v\u00e0i \u0111\u1ed1m m\u1ee5n x\u1ea5u x\u00ed v\u00e0 \u0111\u1ed5 nh\u1eddn nhi\u1ec1u h\u01a1n ng\u00e0y th\u01b0\u1eddng. Nh\u1eefng t\u01b0\u1edfng qua giai \u0111o\u1ea1n d\u1eady th\u00ec, t\u00ecnh tr\u1ea1ng \u1ea5y s\u1ebd c\u1ea3i thi\u1ec7n. Th\u1ebf nh\u01b0ng \u0111\u1ebfn gi\u1edd, m\u1ed7i khi v\u00e0o giai \u0111o\u1ea1n c\u0103ng th\u1eb3ng, ph\u1ea3i ho\u00e0n th\u00e0nh m\u1ed9t d\u1ef1 \u00e1n quan tr\u1ecdng \u1edf c\u00f4ng ty, da m\u1eb7t c\u1ee7a t\u00f4i c\u0169ng c\u00f3 nh\u1eefng bi\u1ebfn \u0111\u1ed5i t\u01b0\u01a1ng t\u1ef1. T\u00f4i tin ch\u1eafc nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng l\u00e2m v\u00e0o t\u00ecnh tr\u1ea1ng nh\u01b0 v\u1eady m\u1ed7i khi g\u1eb7p c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. T\u1ea1i sao l\u1ea1i th\u1ebf?<\/p>\n

C\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 l\u00e0n da<\/h2>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc kh\u00e1m ph\u00e1 ra r\u1eb1ng\u00a0khi ch\u00fang ta c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 gi\u1ea3i\u00a0ph\u00f3ng m\u1ed9t l\u01b0\u1ee3ng cortisol v\u00e0 g\u1ed1c t\u1ef1 do\u00a0khi\u1ebfn da l\u00e3o h\u00f3a. H\u01a1n n\u1eefa, cortisol g\u00e2y\u00a0t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn l\u00e0n da, l\u00e0m h\u1eb9p m\u1ea1ch\u00a0m\u00e1u v\u00e0 l\u1ea5y \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb c\u00e1c\u00a0t\u1ebf b\u00e0o. Do \u0111\u00f3, h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu \u0111i v\u00e0\u00a0l\u00e0n da tr\u1edf n\u00ean si\u00eau nh\u1ea1y c\u1ea3m, g\u00e2y ra\u00a0m\u1ee5n, ph\u00e1t ban, ng\u1ee9a, d\u1ecb \u1ee9ng\u2026 v\u00e0 nhi\u1ec1u\u00a0ch\u1ee9ng r\u1ed1i lo\u1ea1n v\u1ec1 da.<\/p>\n

Da m\u1eb7t v\u1eabn c\u00f3 th\u1ec3 s\u1ea1m m\u00e0u, n\u1ed5i m\u1ea9n b\u1edfi stress trong c\u00f4ng vi\u1ec7c, lo l\u1eafng chuy\u1ec7n gia \u0111\u00ecnh, t\u00ecnh c\u1ea3m\u2026 Th\u1eadm ch\u00ed, v\u1eabn c\u00f2n nhi\u1ec1u c\u1ea3m x\u00fac kh\u00e1c t\u01b0\u1edfng nh\u01b0 v\u00f4 h\u1ea1i l\u1ea1i l\u00e0m l\u00e0n da c\u1ee7a b\u1ea1n \u201cbi\u1ec3u t\u00ecnh\u201d. V\u1eady l\u00e0m sao \u0111\u1ec3 kh\u1eafc ph\u1ee5c?<\/p>\n

\"Ngo\u00e0i

Ngo\u00e0i vi\u1ec7c ch\u0103m d\u01b0\u1ee1ng da, b\u1ea1n c\u1ea7n t\u0103ng c\u01b0\u1eddng th\u01b0 gi\u00e3n \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. C\u00f3 nh\u01b0 v\u1eady, chu tr\u00ecnh d\u01b0\u1ee1ng da m\u1edbi th\u00eam hi\u1ec7u qu\u1ea3. \u1ea2nh: M.O.I Cosmetics<\/em><\/p><\/div>\n

S\u1ee3 h\u00e3i ho\u1eb7c lo \u00e2u<\/strong><\/h2>\n

Hai tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng khi\u1ebfn c\u01a1 th\u1ec3\u00a0b\u1ea1n s\u1ea3n sinh ra nhi\u1ec1u adrenaline, l\u00e0m\u00a0gi\u00e3n m\u1ea1ch m\u00e1u t\u1ea1i v\u00f9ng m\u1eb7t. L\u00fac \u0111\u00f3,\u00a0m\u00e1u d\u1ed3n v\u1ec1 v\u00f9ng da n\u00e0y nhi\u1ec1u h\u01a1n,\u00a0khi\u1ebfn m\u1eb7t v\u00e0 c\u1ed5 \u0111\u1ecf \u1eedng l\u00ean.<\/p>\n

GI\u1ea2I PH\u00c1P CHO B\u1ea0N<\/strong><\/h4>\n

\u0110\u1ec3 \u201cng\u1ee5y trang\u201d s\u1ef1 lo l\u1eafng c\u1ee7a m\u00ecnh tr\u01b0\u1edbc nh\u1eefng bu\u1ed5i thuy\u1ebft tr\u00ecnh ho\u1eb7c bu\u1ed5i h\u1ecdp quan tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c beta blocker \u0111\u1ec3 ng\u0103n ch\u1eb7n l\u01b0\u1ee3ng adrenaline trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1eb9o nh\u1ecf sau: ng\u1eadm m\u1ed9t vi\u00ean \u0111\u00e1 l\u1ea1nh trong mi\u1ec7ng ho\u1eb7c ch\u01b0\u1eddm lon \bsoda \u01b0\u1edbp l\u1ea1nh tr\u1ef1c ti\u1ebfp l\u00ean t\u0129nh m\u1ea1ch c\u1ed5 trong v\u00e0i ph\u00fat. H\u01a1i l\u1ea1nh s\u1ebd l\u00e0m gi\u1ea3m nhanh l\u01b0\u1ee3ng m\u00e1u d\u1ed3n l\u00ean m\u1eb7t.<\/p>\n\"D\u01b0\u1ee1ng\n

Azelaic Acid Suspension 10%, THE ORDINARY. Ax\u00edt azelaic l\u00e0 lo\u1ea1i s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n t\u1ed1t cho l\u00e0n da b\u1ecb b\u1ec7nh rosacea.\u00a0<\/em><\/span><\/p>\n

Tr\u1ea7m u\u1ea5t<\/strong><\/h2>\n

Nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c r\u1ea5t d\u1ec5 khi\u1ebfn\u00a0l\u00e0n da b\u1ea1n tr\u1edf n\u00ean \u201ckh\u00f3 b\u1ea3o\u201d. Ch\u00fang s\u1ebd\u00a0l\u00e0m gia t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc th\u1ea5t tho\u00e1t gi\u1eefa\u00a0c\u00e1c t\u1ea7ng bi\u1ec3u b\u00ec trong da, khi\u1ebfn c\u00e1c t\u1ebf\u00a0b\u00e0o tr\u01b0\u1edbc \u0111\u00e2y v\u1ed1n c\u0103ng m\u1ecdng v\u00e0 k\u1ebft n\u1ed1i\u00a0ch\u1eb7t ch\u1ebd v\u1edbi nh\u1eefng t\u1ebf b\u00e0o kh\u00e1c tr\u1edf n\u00ean\u00a0kh\u00f4 v\u00e0 teo t\u00f3p. Khi \u1ea5y, nh\u1eefng kho\u1ea3ng\u00a0tr\u1ed1ng gi\u1eefa c\u00e1c t\u1ebf b\u00e0o \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh,\u00a0t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho c\u00e1c y\u1ebfu t\u1ed1\u00a0k\u00edch \u1ee9ng ph\u00e1t tri\u1ec3n.<\/p>\n

Th\u1eadm ch\u00ed, trong nh\u1eefng giai \u0111o\u1ea1n\u00a0tr\u1ea7m u\u1ea5t, bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, b\u1ea1n c\u0169ng\u00a0c\u1ea3m th\u1ea5y ng\u1ee9a ng\u00e1y v\u00e0 n\u00f3ng b\u1eebng khi\u00a0thoa lo\u1ea1i kem d\u01b0\u1ee1ng t\u1eebng s\u1eed d\u1ee5ng cho\u00a0d\u00f9 v\u1eabn \u0111ang s\u1edf h\u1eefu l\u00e0n da kh\u1ecfe s\u1eb5n c\u00f3.<\/p>\n

GI\u1ea2I PH\u00c1P CHO B\u1ea0N<\/strong><\/h4>\n

\u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n ch\u00fa y\u0301 vi\u1ec7c h\u1ed3i ph\u1ee5c l\u00e0n da b\u1eb1ng c\u00e1ch b\u1ed5 sung a-x\u00edt b\u00e9o omega v\u00e0 vitamin D3. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t c\u1ea7n thi\u1ebft cho l\u00e0n da t\u1ef1 kh\u00f4i ph\u1ee5c c\u1ea5u tr\u00fac.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf thoa m\u1ef9 ph\u1ea9m ch\u1ee9a ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng cho l\u00e0n da nh\u01b0 retinoid, a-x\u00edt, nh\u1eefng s\u1ea3n ph\u1ea9m r\u1eeda m\u1eb7t ho\u1eb7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft d\u1ea1ng h\u1ea1t (scrub) c\u1ee9ng, m\u1ef9 ph\u1ea9m mang m\u00f9i h\u01b0\u01a1ng ng\u00e0o ng\u1ea1t. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0m d\u1ecbu da nh\u01b0 tinh ch\u1ea5t tr\u00e0 xanh, hoa c\u00fac, bisabolol\u2026<\/p>\n

\u0110\u1eebng qu\u00ean cung c\u1ea5p th\u00eam \u0111\u1ed9 \u1ea9m cho da. Nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ee9a dimethicone, ceramide v\u00e0 tinh ch\u1ea5t t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m s\u1ebd gi\u00fap kh\u00f4i ph\u1ee5c l\u1edbp b\u1ea3o v\u1ec7 c\u1ee7a da.<\/p>\n\"D\u01b0\u1ee1ng\n

C\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m c\u1ee7a Cetaphil kh\u00f4ng ch\u1ea5t t\u1ea1o m\u00f9i, c\u00f4ng th\u1ee9c d\u1ecbu nh\u1eb9 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t<\/em><\/span><\/p>\n

Stress<\/strong><\/h2>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 v\u00f9ng tr\u00e1n, m\u00e1 v\u00e0 c\u1eb1m th\u01b0\u1eddng xuy\u00ean \u1eedng \u0111\u1ecf hay th\u1eadm ch\u00ed c\u00f2n xu\u1ea5t hi\u1ec7n nhi\u1ec1u ch\u1ea5m \u0111\u1ecf nh\u1ecf li ti. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh rosacea, c\u00f2n g\u1ecdi l\u00e0 b\u1ec7nh \u0111\u1ecf m\u1eb7t, do stress g\u00e2y ra.<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh rosacea ch\u00ednh do c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf \u1edf nh\u1eefng khu v\u1ef1c n\u00e0y b\u1ecb gi\u00e3n n\u1edf, xu\u1ea5t hi\u1ec7n nh\u1eefng m\u1ea1ch m\u00e1u nh\u1ecf li ti g\u1ecdi l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng gi\u00e3n m\u1ea1ch. T\u00ecnh tr\u1ea1ng n\u00e0y ph\u1ea7n l\u1edbn l\u00e0 do di ch\u1ee9ng c\u1ee7a m\u1ee5n \u0111\u1ec3 l\u1ea1i t\u1eeb th\u1eddi ni\u00ean thi\u1ebfu, ngo\u00e0i ra c\u00f2n do di truy\u1ec1n v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00f4i tr\u01b0\u1eddng. Ch\u00fang th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi b\u1ea1n g\u1eb7p stress, thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9, m\u00f4i tr\u01b0\u1eddng, d\u00f9ng th\u1ee9c \u0103n cay v\u00e0 u\u1ed1ng r\u01b0\u1ee3u. Th\u00f4ng th\u01b0\u1eddng, khi c\u01a1 th\u1ec3 \u0111\u00f3n nh\u1eadn l\u01b0\u1ee3ng histamine gi\u1ea3i ph\u00f3ng do stress, l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd xu\u1ea5t hi\u1ec7n nh\u1eefng v\u1ebft m\u1ea9n \u0111\u1ecf v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c ng\u1ee9a ng\u00e1y.<\/p>\n

V\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh eczema hay v\u1ea3y n\u1ebfn, tri\u1ec7u ch\u1ee9ng \u0111\u00f3 s\u1ebd tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

GI\u1ea2I PH\u00c1P CHO B\u1ea0N<\/strong><\/h4>\n

T\u00ecm c\u00e1ch th\u01b0 gi\u00e3n, gi\u1ea3i t\u1ecfa stress v\u00e0 tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u bia, s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m cay, ra ngo\u00e0i n\u1eafng g\u1eaft\u2026 Ngo\u00e0i ra, b\u1ea1n n\u00ean d\u00f9ng th\u00eam kh\u00e1ng sinh \u0111\u1ec3 ng\u0103n ch\u1eb7n vi khu\u1ea9n c\u0169ng nh\u01b0 vi\u00eam nhi\u1ec5m c\u00f3 th\u1ec3 ph\u00e1t sinh \u1edf v\u00f9ng d\u1ec5 n\u1ed5i m\u1ee5n n\u00e0y.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng tia laser s\u1ebd gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng m\u1ea1ch m\u00e1u tr\u00ean m\u1eb7t \u0111\u1ec3 h\u1ea1 th\u1ea5p l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u1edf khu v\u1ef1c n\u00e0y. \u0110\u1ed1i v\u1edbi ch\u1ee9ng ng\u1ee9a ho\u1eb7c m\u1ea9n \u0111\u1ecf, b\u1ea1n c\u1ea7n \u0111\u1ebfn b\u00e1c s\u1ef9 da li\u1ec5u \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. C\u00f3 th\u1ec3 b\u00e1c s\u1ef9 s\u1ebd cho b\u1ea1n s\u1eed d\u1ee5ng th\u00eam thu\u1ed1c ch\u1ed1ng lo l\u1eafng.<\/p>\n

\"T\u1eadp

T\u1eadp yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. T\u1eeb \u0111\u00f3 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n \u00edt b\u1ecb stress. \u1ea2nh: Getty Images<\/em><\/p><\/div>\n

T\u1ee9c gi\u1eadn<\/strong><\/h2>\n

M\u1ee5n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi b\u1ea1n ch\u0103m s\u00f3c da m\u1eb7t kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c do gan n\u00f3ng. Th\u1ebf nh\u01b0ng, \u0111\u00f4i l\u00fac ch\u00fang s\u1ebd ph\u00e1t tri\u1ec3n sau v\u00e0i ng\u00e0y b\u1ea1n t\u1ee9c gi\u1eadn, b\u1ef1c b\u1ed9i vi\u1ec7c g\u00ec \u0111\u00f3. C\u00e1c hormone c\u0103ng th\u1eb3ng s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng d\u1ea7u th\u1eeba, b\u00edt k\u00edn l\u1ed7 ch\u00e2n l\u00f4ng. Ch\u01b0a k\u1ec3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn neuropeptide, lo\u1ea1i ch\u1ea5t g\u00e2y vi\u00eam, \u0111\u01b0\u1ee3c c\u1ed9ng th\u00eam v\u00e0o n\u00ean t\u1ea1o m\u00f4i tr\u01b0\u1eddng cho m\u1ee5n xu\u1ea5t hi\u1ec7n.<\/p>\n

GI\u1ea2I PH\u00c1P CHO B\u1ea0N<\/strong><\/h4>\n

Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n n\u00ean t\u00ecm bi\u1ec7n ph\u00e1p \u0111i\u1ec1u h\u00f2a t\u00e2m kh\u00ed nh\u01b0 t\u1eadp yoga, \u0111i spa, t\u1eafm n\u01b0\u1edbc n\u00f3ng v\u1edbi tinh d\u1ea7u\u2026 Ngo\u00e0i ra, h\u00e3y tr\u1ecb m\u1ee5n b\u1eb1ng c\u00e1ch thoa kem \u0111\u1eb7c tr\u1ecb ch\u1ee9a a-x\u00edt salicylic l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 benxoyl perioxide. N\u1ebfu m\u1ee5n v\u1eabn ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n, b\u1ea1n c\u1ea7n \u0111\u1ebfn b\u00e1c s\u1ef9 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c u\u1ed1ng th\u00eam thu\u1ed1c kh\u00e1ng sinh, kh\u00e1ng vi\u00eam ho\u1eb7c ti\u00eam cortisone.<\/p>\n\"\"\n

Toner GLOW RECIPE Watermelon Glow. Ch\u1ee9a \bPHA v\u00e0 ax\u00edt salicylic (BHA) gi\u00fap ki\u1ec3m so\u00e1t m\u1ee5n.<\/em><\/span><\/p>\n

>>> Xem th\u00eam: N\u00caN \u0102N G\u00cc KHI B\u1ea0N B\u1eca C\u1ea2M X\u00daC TI\u00caU C\u1ef0C B\u1ee6A V\u00c2Y?<\/span><\/a><\/h3>\n

B\u00e0i: Saga Nguy\u1ec5n
\nHarper’s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Theo \u0111i\u1ec1u tra c\u1ee7a M\u1ef9, t\u1ea1i c\u00e1c ph\u00f2ng kh\u00e1m da li\u1ec5u, kho\u1ea3ng 30\u201360% b\u1ec7nh nh\u00e2n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 da xu\u1ea5t ph\u00e1t t\u1eeb nguy\u00ean nh\u00e2n t\u00e2m ly\u0301 ho\u1eb7c stress. 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