{"id":19308,"date":"2021-06-29T15:00:37","date_gmt":"2021-06-29T08:00:37","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=19308"},"modified":"2021-06-28T23:15:20","modified_gmt":"2021-06-28T16:15:20","slug":"lam-sang-da-voi-mat-na-kiwi","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/lam-sang-da-voi-mat-na-kiwi\/","title":{"rendered":"5 c\u00f4ng th\u1ee9c l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da t\u1eeb kiwi t\u01b0\u01a1i, gi\u00fap d\u01b0\u1ee1ng s\u00e1ng da t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0"},"content":{"rendered":"\"\"\n

Ng\u01b0\u1eddi ta ho\u1eb7c th\u00edch, ho\u1eb7c gh\u00e9t tr\u00e1i kiwi. Ng\u01b0\u1eddi th\u00edch n\u00f3 v\u00ec v\u1ecb chua chua ng\u1ecdt ng\u1ecdt, nhi\u1ec1u t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng nhan. K\u1ebb gh\u00e9t n\u00f3, c\u0169ng v\u00ec…n\u00f3 qu\u00e1 chua! T\u00f4i t\u1eebng nhi\u1ec1u l\u1ea7n mua ph\u1ea3i l\u00f4 kiwi qu\u00e1 chua, th\u00eam \u0111\u01b0\u1eddng th\u00eam mu\u1ed1i c\u0169ng ch\u1eb3ng c\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb. N\u1ebfu b\u1ea1n c\u0169ng gi\u1ed1ng t\u00f4i, l\u1ee1 mua ph\u1ea3i l\u00f4 kiwi chua l\u00f2m, th\u00ec ph\u1ea3i l\u00e0m sao? B\u00ed quy\u1ebft cho b\u1ea1n l\u00e0 h\u00e3y l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da t\u1eeb kiwi. Th\u1ee9 tr\u00e1i c\u00e2y nay kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe khi \u0103n, m\u00e0 c\u0169ng t\u1ed1t cho l\u00e0n da khi l\u00e0m m\u1eb7t n\u1ea1 \u0111\u1eafp l\u00ean da.<\/p>\n

V\u00ec sao n\u00ean d\u01b0\u1ee1ng da v\u1edbi m\u1eb7t n\u1ea1 kiwi?<\/h2>\n

V\u1ecb chua c\u1ee7a kiwi \u0111\u1ebfn t\u1eeb h\u00e0m l\u01b0\u1ee3ng vitamin C c\u1ef1c cao. Ch\u00ednh x\u00e1c l\u00e0 h\u00e0m l\u01b0\u1ee3ng vitamin C trong kiwi \u0111\u1ea1t 230% h\u00e0m l\u01b0\u1ee3ng c\u1ea7n cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y (DV)!<\/p>\n

M\u00e0 ch\u00fang ta ai c\u0169ng bi\u1ebft r\u1eb1ng vitamin C l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t d\u01b0\u1ee1ng s\u00e1ng da<\/a><\/strong><\/span> r\u1ea5t t\u1ed1t. B\u1ed5 sung vitamin C cho l\u00e0n da gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a, d\u01b0\u1ee1ng s\u00e1ng da, ki\u1ec3m so\u00e1t s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c \u0111\u1ed1m n\u00e2u.<\/p>\n

Vi\u1ec7c l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da v\u1edbi kiwi r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u1ec9 c\u1ea7n nghi\u1ec1n n\u00e1t kiwi v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong b\u1ebfp l\u00e0 \u0111\u00e3 c\u00f3 lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da thi\u00ean nhi\u00ean t\u01b0\u01a1i m\u1edbi. \u0110\u1ed3ng th\u1eddi gi\u00fap x\u1eed l\u00fd m\u1ea5y qu\u1ea3 kiwi qu\u00e1 chua v\u00e0 kh\u00f3 \u0103n.<\/p>\n\"\"\n

Sau \u0111\u00e2y l\u00e0 5 c\u00f4ng th\u1ee9c cho b\u1ea1n.<\/p>\n

1. M\u1eb7t n\u1ea1 d\u01b0\u1ee1ng s\u00e1ng da cho da d\u1ea7u, k\u1ebft h\u1ee3p kiwi v\u00e0 chanh t\u01b0\u01a1i<\/strong><\/h4>\n

N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da d\u1ea7u, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. B\u1ea1n ch\u1ec9 c\u1ea7n nghi\u1ec1n n\u00e1t 1 qu\u1ea3 kiwi, tr\u1ed9n v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t r\u1ed3i \u0111\u1eafp l\u00ean m\u1eb7t 15 ph\u00fat. Kh\u00f4ng \u0111\u1ec3 l\u00e2u h\u01a1n 15 ph\u00fat v\u00ec t\u00ednh ch\u1ea5t ax\u00edt c\u1ee7a kiwi v\u00e0 chanh c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a ng\u00e1y da m\u1eb7t.<\/p>\n

Sau khi r\u1eeda m\u1eb7t, b\u1ea1n s\u1ebd th\u1ea5y l\u00e0n da s\u1ea1ch, s\u00e1ng v\u00e0 b\u1edbt nh\u1eddn h\u1eb3n.<\/p>\n

2. M\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m da, cho da b\u00ecnh th\u01b0\u1eddng v\u00e0 da kh\u00f4<\/strong><\/h4>\n

B\u1ea1n nghi\u1ec1n m\u1ed9t qu\u1ea3 chu\u1ed1i v\u00e0 m\u1ed9t qu\u1ea3 kiwi. Sau \u0111\u00f3 tr\u1ed9n c\u00f9ng m\u1ed9t mu\u1ed7ng canh s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng. \u0110\u1eafp l\u00ean m\u1eb7t kho\u1ea3ng 15 ph\u00fat, r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Lo\u1ea1i m\u1eb7t n\u1ea1 thi\u00ean nhi\u00ean n\u00e0y cung c\u1ea5p \u0111\u1ed9 \u1ea9m, l\u00e0m m\u1ec1m da, h\u1ee3p v\u1edbi da kh\u00f4 v\u00e0 da b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Chu\u1ed1i s\u1ebd c\u00e2n b\u1eb1ng \u0111\u1ed9 ax\u00edt c\u1ee7a kiwi. S\u1eefa chua th\u00ec n\u00ean ch\u1ecdn lo\u1ea1i s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng (v\u00ed d\u1ee5 s\u1eefa chua Hy L\u1ea1p). L\u00fd do v\u00ec \u0111\u01b0\u1eddng trong s\u1eefa chua c\u00f3 \u0111\u01b0\u1eddng\u00a0 c\u00f3 th\u1ec3 khi\u1ebfn l\u00e0n da nh\u1ea1y c\u1ea3m d\u1ec5 b\u1ecb k\u00edch \u1ee9ng, ng\u1ee9a, m\u1ea9n \u0111\u1ecf, \u0111\u1ed3ng th\u1eddi c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a da.<\/p>\n

>>> Xem th\u00eam: TUY\u1ec6T CHI\u00caU TR\u1eca M\u1ee4N B\u1eb0NG S\u1eeeA CHUA KH\u00d4NG \u0110\u01af\u1edcNG<\/a><\/span><\/h4>\n

3. M\u1eb7t n\u1ea1 cho l\u00e0n da b\u1ecb l\u00e3o h\u00f3a<\/strong><\/h4>\n

Ng\u01b0\u1eddi c\u00f3 l\u00e0n da l\u00e3o h\u00f3a n\u00ean l\u1ea5y 1\/2 qu\u1ea3 b\u01a1 ch\u00edn v\u00e0 m\u1ed9t qu\u1ea3 kiwi nghi\u1ec1n n\u00e1t, th\u00eam m\u1eadt ong, tr\u1ed9n \u0111\u1ec1u v\u00e0 thoa l\u00ean m\u1eb7t 15 ph\u00fat m\u1ed7i ng\u00e0y, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. Ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt trong qu\u1ea3 b\u01a1 gi\u00fap da h\u1ea5p th\u1ee5 c\u00e1c vitamin th\u00eam hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi t\u0103ng hi\u1ec7u \u1ee9ng c\u0103ng b\u00f3ng cho l\u00e0n da. C\u00e1c vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a trong kiwi s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 da.<\/p>\n

4. M\u1eb7t n\u1ea1 cho l\u00e0n da b\u1ecb x\u1ec9n m\u00e0u, s\u1ea1m<\/strong><\/h4>\n

N\u1ebfu da x\u1ec9n m\u00e0u, b\u1ea1n c\u00f3 th\u1ec3 nghi\u1ec1n nhuy\u1ec5n 1\/2 qu\u1ea3 kiwi, tr\u1ed9n \u0111\u1ec1u v\u1edbi 1 mu\u1ed7ng canh d\u1ea7u \u00f4-liu ho\u1eb7c d\u1ea7u h\u1ea1nh nh\u00e2n v\u00e0 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, gi\u1eef trong 15 ph\u00fat v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

L\u01b0u \u00fd tr\u1ea1ng th\u00e1i d\u1ecb \u1ee9ng kiwi<\/h2>\n

Kiwi l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y an to\u00e0n cho \u0111a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi kiwi, g\u00e2y ra nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00f4ng mong mu\u1ed1n. N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 b\u01a1, qu\u1ea3 sung, ch\u1ea5t li\u1ec7u latex th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng kiwi.<\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng kiwi l\u00e0: Ng\u1ee9a c\u1ed5, s\u01b0ng l\u01b0\u1ee1i, kh\u00f3 nu\u1ed1t, n\u1ed5i m\u1ea9n \u0111\u1ecf kh\u1eafp ng\u01b0\u1eddi v\u00e0 c\u00f3 th\u1ec3 th\u1eadm ch\u00ed l\u00e0 bu\u1ed3n \u00f3i.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf nh\u01b0 b\u1ecb l\u00ean c\u01a1n suy\u1ec5n, b\u1ecb s\u01b0ng v\u00f9 ph\u1ea7n l\u01b0\u1ee1i v\u00e0 c\u1ed5, \u0111au b\u1ee5ng, ch\u00f3ng m\u1eb7t, h\u00e3y ng\u1eebng \u0103n kiwi v\u00e0 l\u1eadp t\u1ee9c li\u00ean h\u1ec7 ph\u00f2ng c\u1ea5p c\u1ee9u.<\/p>\n

>>> Xem th\u00eam: M\u1ef8 PH\u1ea8M \u0110\u1eaeT TI\u1ec0N C\u0168NG KH\u00d4NG HI\u1ec6U QU\u1ea2 N\u1ebeU THI\u1ebeU 10 LO\u1ea0I TR\u00c1I C\u00c2Y T\u1ed0T CHO DA M\u1eb6T N\u00c0Y<\/a><\/span><\/h4>\n

T\u1ea1p ch\u00ed th\u1eddi trang Harper’s Bazaar Vi\u1ec7t Nam<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ee9a l\u01b0\u1ee3ng vitamin C, E d\u1ed3i d\u00e0o, m\u1eb7t n\u1ea1 v\u1edbi kiwi s\u1ebd cung c\u1ea5p nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap da b\u1ea1n tr\u1eafng s\u00e1ng h\u01a1n<\/p>\n","protected":false},"author":3,"featured_media":19309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[69566,86766,93512],"acf":[],"yoast_head":"\n5 c\u00f4ng th\u1ee9c l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da t\u1eeb kiwi \u0111\u1ec3 d\u01b0\u1ee1ng s\u00e1ng da t\u1ef1 nhi\u00ean<\/title>\n<meta name=\"description\" content=\"Ch\u1ee9a l\u01b0\u1ee3ng vitamin C, E d\u1ed3i d\u00e0o, m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da thi\u00ean nhi\u00ean l\u00e0m t\u1eeb kiwi s\u1ebd cung c\u1ea5p nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap da b\u1ea1n tr\u1eafng s\u00e1ng h\u01a1n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kill2.mmmaq.com\/lam-sang-da-voi-mat-na-kiwi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 c\u00f4ng th\u1ee9c l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da t\u1eeb kiwi t\u01b0\u01a1i, gi\u00fap d\u01b0\u1ee1ng s\u00e1ng da t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ee9a l\u01b0\u1ee3ng vitamin C, E d\u1ed3i d\u00e0o, m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da thi\u00ean nhi\u00ean l\u00e0m t\u1eeb kiwi s\u1ebd cung c\u1ea5p nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap da b\u1ea1n tr\u1eafng s\u00e1ng h\u01a1n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kill2.mmmaq.com\/lam-sang-da-voi-mat-na-kiwi\/\" \/>\n<meta property=\"og:site_name\" content=\"Harper's Bazaar Vi\u1ec7t Nam\" \/>\n<meta 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