{"id":17078,"date":"2014-04-25T14:13:09","date_gmt":"2014-04-25T07:13:09","guid":{"rendered":"https:\/\/kill2.mmmaq.com\/?p=17078"},"modified":"2014-04-25T14:13:09","modified_gmt":"2014-04-25T07:13:09","slug":"13-thoi-quen-khien-nhan-sac-mau-tan-phai","status":"publish","type":"post","link":"https:\/\/kill2.mmmaq.com/_res_0\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/","title":{"rendered":"13 th\u00f3i quen khi\u1ebfn nhan s\u1eafc mau t\u00e0n phai"},"content":{"rendered":"

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen h\u00e0ng \u0111\u1ea7u khi\u1ebfn l\u00e0n da tr\u1edf n\u00ean x\u1ea5u \u0111i c\u00f9ng nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/p>\n

1. \u00d4M \u0110\u1ed2M QU\u00c1 NHI\u1ec0U VI\u1ec6C<\/strong><\/p>\n

N\u1ebfu danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m c\u1ee7a b\u1ea1n qu\u00e1 d\u00e0i, \u00e1p l\u1ef1c t\u1eeb cu\u1ed9c s\u1ed1ng c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 b\u00e0o m\u00f2n c\u01a1 th\u1ec3. \u201cM\u1ecdi ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng l\u00e0m nhi\u1ec1u vi\u1ec7c l\u00e0 t\u1ed1t nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 ho\u00e0n th\u00e0nh b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec trong danh s\u00e1ch th\u00ec n\u00f3 l\u1ea1i khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng h\u01a1n\u201d, b\u00e1c s\u1ef9 Raymond Casciari, Gi\u00e1m \u0111\u1ed1c Y t\u1ebf t\u1ea1i B\u1ec7nh vi\u1ec7n St. Joseph, \u1edf Orange, California, M\u1ef9 cho bi\u1ebft.<\/p>\n

M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng c\u0103ng th\u1eb3ng th\u01b0\u1eddng xuy\u00ean s\u1ebd k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y g\u00e2y t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o v\u00e0 l\u00e0m l\u00e3o h\u00f3a da. Thay v\u00ec c\u1ed1 g\u1eafng l\u00e0m h\u1ebft, ti\u1ebfn s\u1ef9 Raymond Casciari khuy\u00ean b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o m\u1ed9t vi\u1ec7c \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m v\u00e0 ch\u1ec9 chuy\u1ec3n sang vi\u1ec7c kh\u00e1c khi \u0111\u00e3 ho\u00e0n th\u00e0nh xong vi\u1ec7c tr\u01b0\u1edbc.<\/p>\n

2. U\u1ed0NG N\u01af\u1edaC B\u1eb0NG \u1ed0NG H\u00daT<\/strong><\/p>\n

Vi\u1ec7c s\u1eed d\u1ee5ng \u1ed1ng h\u00fat khi d\u00f9ng n\u01b0\u1edbc c\u00f3 m\u00e0u gi\u00fap b\u1ea3o v\u1ec7 v\u1ebb tr\u1eafng s\u00e1ng cho r\u0103ng nh\u01b0ng \u0111\u1ed9ng t\u00e1c m\u00edm m\u00f4i l\u1ea1i khi\u1ebfn n\u1ebfp nh\u0103n quanh m\u1eaft v\u00e0 kh\u00f3e mi\u1ec7ng xu\u1ea5t hi\u1ec7n s\u1edbm h\u01a1n mong \u0111\u1ee3i. T\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1 c\u0169ng x\u1ea3y ra v\u1edbi ng\u01b0\u1eddi h\u00fat thu\u1ed1c. C\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u00ean b\u1ea1n n\u00ean u\u1ed1ng b\u1eb1ng ly \u0111\u1ec3 h\u1ea1n ch\u1ebf n\u1ebfp nh\u0103n.<\/p>\n

\"SHU_MINH-HOA-PHU-NU-UONG-NUOC\"<\/a>

<\/em> N\u00ean u\u1ed1ng n\u01b0\u1edbc b\u1eb1ng ly thay v\u00ec \u1ed1ng h\u00fat \u0111\u1ec3 h\u1ea1n ch\u1ebf n\u1ebfp nh\u0103n quanh mi\u1ec7ng h\u00ecnh th\u00e0nh s\u1edbm<\/em><\/p><\/div>\n

3. XEM TI-VI NHI\u1ec0U<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1edd British Journal of Sports Medicine cho th\u1ea5y, 11.000 ng\u01b0\u1eddi \u00dac tu\u1ed5i t\u1eeb 25 tr\u1edf l\u00ean c\u1ee9 m\u1ed7i gi\u1edd ng\u1ed3i xem v\u00f4 tuy\u1ebfn tr\u00f4i qua, tu\u1ed5i th\u1ecd l\u1ea1i gi\u1ea3m 22 ph\u00fat. H\u01a1n th\u1ebf n\u1eefa, nh\u1eefng ng\u01b0\u1eddi xem ti-vi 6 ti\u1ebfng m\u1ed7i ng\u00e0y c\u00f3 tu\u1ed5i th\u1ecd th\u1ea5p h\u01a1n ng\u01b0\u1eddi kh\u00e1c t\u1edbi 5 n\u0103m.<\/p>\n

\u201cH\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c ng\u1ed3i m\u1ed9t ch\u1ed7 v\u00e0 kh\u00f4ng v\u1eadn \u0111\u1ed9ng l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi xem ti-vi\u201d, b\u00e1c s\u1ef9 Casciari cho hay. V\u00ec th\u1ebf, b\u1ea5t k\u1ec3 ng\u1ed3i xem truy\u1ec1n h\u00ecnh hay l\u00e0m vi\u1ec7c, h\u00e3y \u0111\u1ee9ng d\u1eady m\u1ed7i 30 ph\u00fat \u0111\u1ec3 \u0111i xung quanh.<\/p>\n

4. NG\u1ed2I QU\u00c1 L\u00c2U<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i l\u00e2u m\u1ed9t ch\u1ed7 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn, b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 v\u00e0 b\u00e9o ph\u00ec.<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed British Journal of Sports Medicine, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n. Theo \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c 150 ph\u00fat ho\u1eb7c h\u01a1n m\u1ed7i tu\u1ea7n s\u1ed1ng l\u00e2u h\u01a1n 10\u201313 n\u0103m so v\u1edbi ng\u01b0\u1eddi ch\u1ec9 ng\u1ed3i \u1ef3 m\u1ed9t ch\u1ed7.<\/p>\n

5. HI\u1ebeM KHI T\u1eea CH\u1ed0I C\u00c1C M\u00d3N NG\u1eccT<\/strong><\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c l\u00e0m t\u0103ng c\u00e2n, nh\u1eefng m\u00f3n tr\u00e1ng mi\u1ec7ng ng\u1ecdt c\u0169ng l\u00e0m da m\u1eb7t gi\u00e0 \u0111i tr\u00f4ng th\u1ea5y. \u201cC\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1eddng g\u1eafn v\u1edbi s\u1ee3i protein trong m\u1ed7i t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta\u201d, b\u00e1c s\u1ef9 Susan Stuart, thu\u1ed9c h\u1ed9i \u0111\u1ed3ng qu\u1ea3n tr\u1ecb b\u00e1c s\u1ef9 da li\u1ec5u \u1edf San Diego, bang California, cho bi\u1ebft. Qu\u00e1 tr\u00ecnh n\u00e0y mang t\u00ean glycation l\u00e0m m\u1ea5t \u0111i s\u1ef1 t\u01b0\u01a1i tr\u1ebb c\u1ee7a l\u00e0n da, t\u0103ng qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft, l\u00e0m thay \u0111\u1ed5i s\u1eafc da, t\u1ea1o ra n\u1ebfp nh\u0103n v\u00e0 t\u0103ng k\u00edch th\u01b0\u1edbc l\u1ed7 ch\u00e2n l\u00f4ng. H\u00e3y d\u00f9ng \u00edt \u0111\u1ed3 ng\u1ecdt n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1eef v\u1ebb t\u01b0\u01a1i t\u1eafn d\u00e0i l\u00e2u.<\/p>\n

6. TRANG \u0110I\u1ec2M \u0110\u1eacM<\/strong><\/p>\n

H\u00e3y g\u1ea1t b\u1ecf ph\u1ea5n m\u1eaft m\u00e0u xanh \u00e1nh kim sang m\u1ed9t b\u00ean, trang \u0111i\u1ec3m qu\u00e1 \u0111\u1eadm c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n gi\u00e0 \u0111i. B\u00e1c s\u1ef9 Susan Stuart cho bi\u1ebft: \u201cTrang \u0111i\u1ec3m d\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a d\u1ea7u, c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng\u201d. Ngo\u00e0i ra, vi\u1ec7c l\u1ea1m d\u1ee5ng n\u01b0\u1edbc hoa, h\u00f3a ch\u1ea5t k\u00edch th\u00edch v\u00e0 ch\u1ea5t c\u1ed3n \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da v\u00ec ch\u00fang lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da v\u00e0 l\u00e0m xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u1ef9 da li\u1ec5u c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m.<\/p>\n

\"SHU_TRANG-DIEM-DAM\"<\/a>

Trang \u0111i\u1ec3m qu\u00e1 d\u00e0y s\u1ebd g\u00e2y t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng<\/em><\/p><\/div>\n

7. KH\u00d4NG D\u00d9NG KEM D\u01af\u1ee0NG V\u00d9NG M\u1eaeT<\/strong><\/p>\n

\u201cNh\u01b0 m\u1ed9t nhu c\u1ea7u th\u01b0\u1eddng ng\u00e0y, n\u1ebfu thi\u1ebfu kem d\u01b0\u1ee1ng m\u1eaft s\u1ebd khi\u1ebfn c\u00e1c n\u1ebfp nh\u0103n \u1edf kh\u00f3e m\u1eaft xu\u1ea5t hi\u1ec7n. Da quanh m\u1eaft th\u01b0\u1eddng m\u1ecfng h\u01a1n c\u00e1c v\u00f9ng da c\u00f2n l\u1ea1i c\u1ee7a khu\u00f4n m\u1eb7t v\u00e0 th\u01b0\u1eddng l\u00e3o h\u00f3a nhanh h\u01a1n\u201d, b\u00e1c s\u1ef9 Stuart cho bi\u1ebft. Lu\u00f4n gi\u1eef \u1ea9m cho v\u00f9ng da quanh m\u1eaft v\u00e0 khu\u00f4n m\u1eb7t s\u1ebd \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, t\u01b0\u01a1i t\u1eafn h\u01a1n.<\/p>\n

\u201cC\u00e1c lo\u1ea1i kem cho m\u1eaft hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u00f3 ch\u1ee9a Retin A, m\u1ed9t d\u1ea1ng c\u1ee7a vitamin A. C\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00e1c bao g\u1ed3m ch\u1ea5t l\u00e0m m\u1ec1m da v\u00e0 d\u01b0\u1ee1ng \u1ea9m trong \u0111\u00f3 c\u00f3 kho\u00e1ng ch\u1ea5t gi\u1eef \u1ea9m, ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a, a-x\u00edt hyaluronic v\u00e0 vitamin C. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y th\u00fac \u0111\u1ea9y h\u00ecnh th\u00e0nh collagen v\u00e0 elastin \u0111\u1ec3 da s\u0103n ch\u1eafc v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n quanh m\u1eaft\u201d, b\u00e1c s\u1ef9 Stuart n\u00f3i.<\/p>\n

8.\u00a0 CH\u1ec8 THOA KEM CH\u1ed0NG N\u1eaeNG KHI \u0110I DU L\u1ecaCH<\/strong><\/p>\n

\u201cC\u0103n nguy\u00ean \u0111\u1ea7u ti\u00ean c\u1ee7a d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm tr\u00ean khu\u00f4n m\u1eb7t l\u00e0 s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi tia t\u1eed ngo\u1ea1i\u201d, b\u00e1c s\u1ef9 Sarah L. Taylor, gi\u00e1o s\u01b0 da li\u1ec5u t\u1ea1i Trung t\u00e2m Y t\u1ebf Wake Forest Baptist, cho hay. Tia t\u1eed ngo\u1ea1i hi\u1ec7n di\u1ec7n k\u1ec3 c\u1ea3 khi tr\u1eddi nhi\u1ec1u m\u00e2y v\u00e0 tr\u1eddi m\u01b0a. \u0110\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng m\u1ed7i khi \u0111i ra \u0111\u01b0\u1eddng. B\u00e1c s\u1ef9 khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y s\u1ea3n ph\u1ea9m ch\u1ed1ng n\u1eafng SPF 30 ho\u1eb7c 50.<\/p>\n

\u00a09. NG\u1ee6 V\u1edaI T\u01af TH\u1ebe N\u1eb0M S\u1ea4P<\/strong><\/p>\n

Ng\u1ee7 trong nh\u1eefng t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p ho\u1eb7c ngi\u00eang \u0111\u1ec1u khi\u1ebfn da m\u1eb7t b\u1ecb ch\u00e8n \u00e9p v\u00e0o g\u1ed1i v\u00e0 t\u1ea1o n\u00ean n\u1ebfp nh\u0103n.<\/p>\n

\u201cC\u00e1c m\u00f4 li\u00ean k\u1ebft v\u00e0 collagen tr\u00ean m\u1eb7t tr\u1edf n\u00ean tho\u00e1i h\u00f3a v\u00e0 y\u1ebfu \u0111i theo th\u1eddi gian. Do v\u1eady, t\u01b0 th\u1ebf ng\u1ee7 nghi\u00eang v\u1ec1 m\u1ed9t b\u00ean li\u00ean t\u1ee5c l\u00e0m cho da kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng c\u0103ng ra nh\u01b0 khi tr\u1ebb. Nh\u1eefng n\u1ebfp nh\u0103n \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi g\u1ed1i s\u1ebd tr\u1edf th\u00e0nh v\u0129nh vi\u1ec5n\u201d, chuy\u00ean gia da li\u1ec5u, b\u00e1c s\u1ef9 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 James C. Marotta kh\u1eb3ng \u0111\u1ecbnh. \u00d4ng khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean n\u1eb1m ng\u1eeda khi ng\u1ee7 ho\u1eb7c s\u1eed d\u1ee5ng g\u1ed1i b\u1ecdc satin \u0111\u1ec3 h\u1ea1n ch\u1ebf h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n.<\/p>\n

\"SHU_MINH-HOA-NAM-SAP-KHI-NGU\"<\/a>

N\u1eb1m s\u1ea5p khi ng\u1ee7 s\u1ebd khi\u1ebfn da m\u1eb7t b\u1ecb ch\u00e8n \u00e9p v\u00e0o g\u1ed1i t\u1ea1o n\u00ean n\u1ebfp nh\u0103n<\/em><\/p><\/div>\n

\n

10. D\u00d9NG M\u00c1Y \u0110I\u1ec0U H\u00d2A TH\u01af\u1edcNG XUY\u00caN<\/strong><\/p>\n

Khi th\u1eddi ti\u1ebft qu\u00e1 n\u00f3ng n\u1ef1c, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 m\u00e1y \u0111i\u1ec1u h\u00f2a trong nh\u00e0. Vi\u1ec7c l\u1ea1m d\u1ee5ng thi\u1ebft b\u1ecb n\u00e0y khi\u1ebfn \u0111\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed gi\u1ea3m v\u00e0 d\u1eabn t\u1edbi kh\u00f4 da, vi\u00eam da, theo th\u1eddi gian s\u1ebd g\u00e2y l\u00e3o h\u00f3a. M\u00e1y t\u1ea1o h\u01a1i \u1ea9m c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ph\u1ea7n n\u00e0o kh\u00f4ng kh\u00ed kh\u00f4 (m\u00e1y t\u1ea1o 40\u201360% \u0111\u1ed9 \u1ea9m \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng), b\u1ea3o v\u1ec7 da kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c.<\/p>\n

11. NG\u1ee6 \u00cdT H\u01a0N 5 TI\u1ebeNG M\u1ed6I \u0110\u00caM<\/strong><\/p>\n

Ng\u1ee7 \u00edt kh\u00f4ng ch\u1ec9 l\u00e0m m\u1eaft xu\u1ea5t hi\u1ec7n qu\u1ea7ng th\u00e2m m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd. Ng\u1ee7 kho\u1ea3ng 7 ti\u1ebfng l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t. \u201c\u0110i ng\u1ee7 s\u1edbm h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a thi\u1ebfu ng\u1ee7, tinh th\u1ea7n tr\u00ec tr\u1ec7 ho\u1eb7c t\u0103ng c\u00e2n\u201d, b\u00e1c s\u1ef9 Raymond Casciari, ng\u01b0\u1eddi s\u00e1ng l\u1eadp trung t\u00e2m nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 B\u1ec7nh vi\u1ec7n St. Joseph, chia s\u1ebb.<\/p>\n

12. NG\u1ed2I V\u1eb8O C\u1ed8T S\u1ed0NG<\/strong><\/p>\n

Ng\u1ed3i tr\u01b0\u1edbc b\u00e0n ph\u00edm trong t\u01b0 th\u1ebf g\u00f9 l\u01b0ng c\u00f3 th\u1ec3 khi\u1ebfn c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng, tr\u00edch l\u1eddi b\u00e1c s\u1ef9 Jeremy Smith, b\u00e1c s\u1ef9 ph\u1eabu thu\u1eadt ch\u1ec9nh h\u00ecnh c\u1ed9t s\u1ed1ng t\u1ea1i Vi\u1ec7n ch\u1ec9nh h\u00ecnh Hoag \u1edf Irvine, California, M\u1ef9.<\/p>\n

Ng\u1ed3i sai t\u01b0 th\u1ebf ho\u1eb7c th\u00f5ng vai xu\u1ed1ng l\u00e0m l\u1ec7ch c\u1ed9t s\u1ed1ng v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 v\u1ecb tr\u00ed c\u00e1c c\u01a1 b\u1eafp, \u0111\u0129a \u0111\u1ec7m v\u00e0 x\u01b0\u01a1ng b\u1ecb sai. K\u00e9o theo \u0111\u00f3 l\u00e0 \u0111au \u0111\u1edbn v\u00e0 m\u1ec7t m\u1ecfi, tho\u00e1i h\u00f3a v\u00e0 l\u00e0m bi\u1ebfn d\u1ea1ng c\u1ed9t s\u1ed1ng v\u0129nh vi\u1ec5n. H\u00e3y t\u1ea1o t\u01b0 th\u1ebf t\u1ed1t b\u1eb1ng c\u00e1ch \u0111\u1eb7t tai, vai, h\u00f4ng t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng khi ng\u1ed3i.<\/p>\n

13. LO\u1ea0I T\u1ea4T C\u1ea2 CH\u1ea4T B\u00c9O RA KH\u1eceI TH\u1ef0C \u0110\u01a0N<\/strong><\/p>\n

M\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o l\u00e0 c\u1ea7n thi\u1ebft gi\u00fap duy tr\u00ec s\u1ef1 t\u01b0\u01a1i tr\u1ebb cho c\u01a1 th\u1ec3 c\u1ea3 b\u00ean ngo\u00e0i l\u1eabn b\u00ean trong, chuy\u00ean gia dinh d\u01b0\u1ee1ng Franci Cohen t\u1eeb New York, M\u1ef9 nh\u1eadn \u0111\u1ecbnh.<\/p>\n

A-x\u00edt b\u00e9o omega-3 c\u00f3 l\u1ee3i cho tim m\u1ea1ch th\u01b0\u1eddng ch\u1ee9a trong c\u00e1 h\u1ed3i, c\u00e1 thu, h\u1ed3 \u0111\u00e0o hay h\u1ea1t lanh. N\u00f3 c\u0169ng gi\u00fap ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9. Vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n (Academy of Nutrition and Dietetics) c\u0169ng khuy\u00ean ch\u00fang ta n\u00ean b\u1ed5 sung c\u00e1 v\u00e0o b\u1eefa \u0103n \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n

\"DST_MINH-HOA-CA\"<\/a>

B\u1ed5 sung a-x\u00edt b\u00e9o omega-3 t\u1eeb c\u00e1 thu, c\u00e1 h\u1ed3i… v\u00e0o b\u1eefa \u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n<\/em><\/p><\/div>\n

Theo: Fox News – \u1ea2nh mang t\u00ednh ch\u1ea5t minh h\u1ecda
\n<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n gi\u1eadt m\u00ecnh v\u00ec khu\u00f4n m\u1eb7t c\u00f3 nhi\u1ec1u n\u1ebfp nh\u0103n trong g\u01b0\u01a1ng? H\u00e3y nghi\u00eam t\u00fac \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n. T\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho t\u1edbi t\u01b0 th\u1ebf ng\u1ee7, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n mau gi\u00e0 <\/p>\n","protected":false},"author":3,"featured_media":17084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[601],"tags":[33,214],"acf":[],"yoast_head":"\n13 th\u00f3i quen khi\u1ebfn nhan s\u1eafc mau t\u00e0n phai | Harper's Bazaar Vi\u1ec7t Nam<\/title>\n<meta name=\"description\" content=\"B\u1ea1n gi\u1eadt m\u00ecnh v\u00ec khu\u00f4n m\u1eb7t c\u00f3 nhi\u1ec1u n\u1ebfp nh\u0103n trong g\u01b0\u01a1ng? H\u00e3y nghi\u00eam t\u00fac \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n. T\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho t\u1edbi t\u01b0 th\u1ebf ng\u1ee7, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n mau gi\u00e0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 th\u00f3i quen khi\u1ebfn nhan s\u1eafc mau t\u00e0n phai\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n gi\u1eadt m\u00ecnh v\u00ec khu\u00f4n m\u1eb7t c\u00f3 nhi\u1ec1u n\u1ebfp nh\u0103n trong g\u01b0\u01a1ng? H\u00e3y nghi\u00eam t\u00fac \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n. T\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho t\u1edbi t\u01b0 th\u1ebf ng\u1ee7, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n mau gi\u00e0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/\" \/>\n<meta property=\"og:site_name\" content=\"Harper's Bazaar Vi\u1ec7t Nam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-25T07:13:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kill2.mmmaq.com/_res_0\/wp-content\/uploads\/2014\/04\/DST_MINHHOA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ngoc Nguyen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ngoc Nguyen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/\"},\"author\":{\"name\":\"Ngoc Nguyen\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/b40e7767a62e0ae437dc0788798af4c6\"},\"headline\":\"13 th\u00f3i quen khi\u1ebfn nhan s\u1eafc mau t\u00e0n phai\",\"datePublished\":\"2014-04-25T07:13:09+00:00\",\"dateModified\":\"2014-04-25T07:13:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/\"},\"wordCount\":2325,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\"},\"keywords\":[\"d\u01b0\u1ee1ng th\u1ec3\",\"ch\u1ed1ng l\u00e3o h\u00f3a\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/\",\"url\":\"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/\",\"name\":\"13 th\u00f3i quen khi\u1ebfn nhan s\u1eafc mau t\u00e0n phai | Harper's Bazaar Vi\u1ec7t Nam\",\"isPartOf\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#website\"},\"datePublished\":\"2014-04-25T07:13:09+00:00\",\"dateModified\":\"2014-04-25T07:13:09+00:00\",\"description\":\"B\u1ea1n gi\u1eadt m\u00ecnh v\u00ec khu\u00f4n m\u1eb7t c\u00f3 nhi\u1ec1u n\u1ebfp nh\u0103n trong g\u01b0\u01a1ng? H\u00e3y nghi\u00eam t\u00fac \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n. T\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho t\u1edbi t\u01b0 th\u1ebf ng\u1ee7, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n mau gi\u00e0\",\"breadcrumb\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kill2.mmmaq.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"13 th\u00f3i quen khi\u1ebfn nhan s\u1eafc mau t\u00e0n phai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#website\",\"url\":\"https:\/\/kill2.mmmaq.com\/\",\"name\":\"Harper's Bazaar Vi\u1ec7t Nam\",\"description\":\"T\u1ea1p ch\u00ed th\u1eddi trang & l\u00e0m \u0111\u1eb9p cao c\u1ea5p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi\",\"publisher\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kill2.mmmaq.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#organization\",\"name\":\"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi\",\"url\":\"https:\/\/kill2.mmmaq.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg\",\"contentUrl\":\"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg\",\"width\":1200,\"height\":630,\"caption\":\"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi\"},\"image\":{\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HarpersBazaarVN\/\",\"https:\/\/www.facebook.com\/HarpersBazaarVN\/app\/168188869963563\/\",\"https:\/\/www.pinterest.com\/pin\/468444798734756808\/\",\"https:\/\/www.youtube.com\/channel\/UCMEtjxDx41c1OStiFYgdyJA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/b40e7767a62e0ae437dc0788798af4c6\",\"name\":\"Ngoc Nguyen\",\"url\":\"https:\/\/kill2.mmmaq.com/_res_0\/author\/tramanh\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"13 th\u00f3i quen khi\u1ebfn nhan s\u1eafc mau t\u00e0n phai | Harper's Bazaar Vi\u1ec7t Nam","description":"B\u1ea1n gi\u1eadt m\u00ecnh v\u00ec khu\u00f4n m\u1eb7t c\u00f3 nhi\u1ec1u n\u1ebfp nh\u0103n trong g\u01b0\u01a1ng? H\u00e3y nghi\u00eam t\u00fac \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n. T\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho t\u1edbi t\u01b0 th\u1ebf ng\u1ee7, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n mau gi\u00e0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/","og_locale":"en_US","og_type":"article","og_title":"13 th\u00f3i quen khi\u1ebfn nhan s\u1eafc mau t\u00e0n phai","og_description":"B\u1ea1n gi\u1eadt m\u00ecnh v\u00ec khu\u00f4n m\u1eb7t c\u00f3 nhi\u1ec1u n\u1ebfp nh\u0103n trong g\u01b0\u01a1ng? H\u00e3y nghi\u00eam t\u00fac \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n. T\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho t\u1edbi t\u01b0 th\u1ebf ng\u1ee7, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n mau gi\u00e0","og_url":"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/","og_site_name":"Harper's Bazaar Vi\u1ec7t Nam","article_publisher":"https:\/\/www.facebook.com\/HarpersBazaarVN\/","article_published_time":"2014-04-25T07:13:09+00:00","og_image":[{"width":720,"height":600,"url":"https:\/\/kill2.mmmaq.com/_res_0\/wp-content\/uploads\/2014\/04\/DST_MINHHOA.jpg","type":"image\/jpeg"}],"author":"Ngoc Nguyen","twitter_misc":{"Written by":"Ngoc Nguyen","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/#article","isPartOf":{"@id":"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/"},"author":{"name":"Ngoc Nguyen","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/b40e7767a62e0ae437dc0788798af4c6"},"headline":"13 th\u00f3i quen khi\u1ebfn nhan s\u1eafc mau t\u00e0n phai","datePublished":"2014-04-25T07:13:09+00:00","dateModified":"2014-04-25T07:13:09+00:00","mainEntityOfPage":{"@id":"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/"},"wordCount":2325,"commentCount":0,"publisher":{"@id":"https:\/\/kill2.mmmaq.com\/#organization"},"keywords":["d\u01b0\u1ee1ng th\u1ec3","ch\u1ed1ng l\u00e3o h\u00f3a"],"articleSection":["Beauty"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/","url":"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/","name":"13 th\u00f3i quen khi\u1ebfn nhan s\u1eafc mau t\u00e0n phai | Harper's Bazaar Vi\u1ec7t Nam","isPartOf":{"@id":"https:\/\/kill2.mmmaq.com\/#website"},"datePublished":"2014-04-25T07:13:09+00:00","dateModified":"2014-04-25T07:13:09+00:00","description":"B\u1ea1n gi\u1eadt m\u00ecnh v\u00ec khu\u00f4n m\u1eb7t c\u00f3 nhi\u1ec1u n\u1ebfp nh\u0103n trong g\u01b0\u01a1ng? H\u00e3y nghi\u00eam t\u00fac \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n. T\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho t\u1edbi t\u01b0 th\u1ebf ng\u1ee7, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n mau gi\u00e0","breadcrumb":{"@id":"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kill2.mmmaq.com\/13-thoi-quen-khien-nhan-sac-mau-tan-phai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kill2.mmmaq.com\/"},{"@type":"ListItem","position":2,"name":"13 th\u00f3i quen khi\u1ebfn nhan s\u1eafc mau t\u00e0n phai"}]},{"@type":"WebSite","@id":"https:\/\/kill2.mmmaq.com\/#website","url":"https:\/\/kill2.mmmaq.com\/","name":"Harper's Bazaar Vi\u1ec7t Nam","description":"T\u1ea1p ch\u00ed th\u1eddi trang & l\u00e0m \u0111\u1eb9p cao c\u1ea5p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi","publisher":{"@id":"https:\/\/kill2.mmmaq.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kill2.mmmaq.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kill2.mmmaq.com\/#organization","name":"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi","url":"https:\/\/kill2.mmmaq.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/","url":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg","contentUrl":"https:\/\/kill2.mmmaq.com\/wp-content\/uploads\/2024\/03\/BAZAAR_1200X631.jpg","width":1200,"height":630,"caption":"C\u00f4ng ty TNHH Truy\u1ec1n Th\u00f4ng Hoa M\u1eb7t Tr\u1eddi"},"image":{"@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HarpersBazaarVN\/","https:\/\/www.facebook.com\/HarpersBazaarVN\/app\/168188869963563\/","https:\/\/www.pinterest.com\/pin\/468444798734756808\/","https:\/\/www.youtube.com\/channel\/UCMEtjxDx41c1OStiFYgdyJA"]},{"@type":"Person","@id":"https:\/\/kill2.mmmaq.com\/#\/schema\/person\/b40e7767a62e0ae437dc0788798af4c6","name":"Ngoc Nguyen","url":"https:\/\/kill2.mmmaq.com/_res_0\/author\/tramanh\/"}]}},"_links":{"self":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts\/17078"}],"collection":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/comments?post=17078"}],"version-history":[{"count":0,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/posts\/17078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/media\/17084"}],"wp:attachment":[{"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/media?parent=17078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/categories?post=17078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kill2.mmmaq.com/_res_0\/wp-json\/wp\/v2\/tags?post=17078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}